The Best 7-Day Diabetes Meal Plan There’s no magical cure for diabetes, but you can take measures to decrease your risk of developing type 2 diabetes. A lot of our risk is genetic but lifestyle factors-such as exercise and a healthy diet-can reduce your risk. So what exactly is considered a healthy diet for preventing diabetes? Here are five foods that you can eat every day to reduce your risk....
That caffeine habit has finally come in handy! (Besides benefiting your body. ICYMI, waking up with a mug each day offers some serious health benefits.) Thanks to this coffee business with a mission, you can now give back with each and every mug. Almost exactly two years ago, Pernell Cezar Jr. and Rod Johnson launched BLK & Bold, a roastery and wholesaler of specialty coffee, with a distinct goal: “to make purpose popular....
5568539.jpg 5568539.jpg 5568539.jpg 5568539.jpg Pumpkin recipes may be all you see each fall, but there are over a dozen varieties of of delicious and nutrient dense winter squash to choose from as the weather gets cooler. Compared to summer squash, winter squash varieties tend to have a slightly more hearty and flavorful flesh, larger seeds often used for roasting and many also having a tougher skin that needs to be removed before eating....
fennel on designed background Credit: Getty Images / Claudia Totir fennel on designed background Credit: Getty Images / Claudia Totir fennel on designed background Credit: Getty Images / Claudia Totir fennel on designed background Credit: Getty Images / Claudia Totir Fennel, with its characteristic licorice-y fragrance and flavor and distinctive fronds that look a lot like dill (they are different plants!), is widely available year-round, although peak season is fall through spring....
Feel like you’re stuck in a bit of a salad rut or tired of turning to a salad kit day after day to get your greens? Nigella Lawson’s got your back with a new toss that is far from boring and totally on time for the season. The Asparagus, Radish and New Potato Salad immediately caught our eyes thanks to what Lawson describes as its “glorious and messy tumble of pink and green....
A portrait of Stanley Tucci Credit: Stanley Tucci A portrait of Stanley Tucci Credit: Stanley Tucci A portrait of Stanley Tucci Credit: Stanley Tucci A portrait of Stanley Tucci Credit: Stanley Tucci Stanley Tucci is a man of many talents. He is an award-winning actor, host of the CNN series Searching for Italy and author of the acclaimed Taste: My Life Through Food (buy it: $28, Anthropolgie.com). Through his show and book, Tucci has spent his years diving into his Italian heritage and sharing the romance and flavor that Italian food can bring to your life....
It’s hard enough figuring out what to eat for yourself, but feeding your kids can be even more confusing. As a working parent myself and registered dietitian, I can relate to the struggles of keeping up with cooking and making sure your kids are getting the healthy meals they need. The good news is, nutrition recommendations for kids are somewhat similar those for adults. After all, kids and adults need the same nutrients to stay healthy and thrive each day....
Brian Baumgartner Credit: Adam Hendershott Brian Baumgartner Credit: Adam Hendershott Brian Baumgartner Credit: Adam Hendershott Brian Baumgartner Credit: Adam Hendershott While some people nursed sourdough starters during the pandemic, I nursed an obsession with The Office. I rewatched the series multiple times (including the superfan episodes) and listened to podcasts based on the show, like Office Ladies with Jenna Fischer and Angela Kinsey, and The Office Deep Dive from Brian Baumgartner....
salmon salad theprep Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! When it comes to dinner, I’m all about ease. While I do love trying new recipes, that may happen once a week, and then the rest of the week’s dinners are tried and true recipes I know by heart and always love....
Vitamin D is a pretty fascinating nutrient, because, to begin with, it’s not even a vitamin. It’s a prohormone—a substance our bodies convert into hormones for various uses. Vitamin D helps our bodies absorb calcium, may reduce our risk of certain chronic diseases and may minimize your risk of developing mental illness. Unlike many of the other vitamins our bodies need, most of our daily vitamin D needs can actually come from sunlight....
Chicken is one of the healthiest protein choices you can make when deciding what to cook for dinner. And chicken breast boasts great flavor with minimal internal fat, making it low in calories and still high in protein. But if you have not worked with chicken a lot, you might notice while prepping that there is a white stringy thing in the chicken breast. And you may wonder if you should remove it or if it is safe to eat....
When it comes to fighting off chronic diseases, like heart disease and diabetes, and simply feeling good day after day, reducing inflammation and stress in the body can significantly improve your outcomes. “Inflammation is an immune response by our body that is meant to protect us from intruders (like a virus) and heal us from injury and stress. When inflammation happens in response to something like a cut, it’s a good thing and will help our body heal,” says Kelsey Lorencz, RDN....
On This Page Low-Carb Grains Low-Carb Proteins Low-Carb Snacks Low-Carb Vegetables Low-Carb Fruits Low-Carb Dairy Low-Carb Desserts If you’re eating a low-carb diet or just looking to cut back on carbs, you may be wondering what foods you can eat. Another common question people eating low carb often have is regarding the number of carbs in certain foods like quinoa and oatmeal—healthy whole grains that still have carbs, but also pack in a lot of nutrition....
two kids hands reaching into a frame to grab a selection of snacks Credit: Ted + Chelsea Cavanaugh ` Good food fast logo View Series Best Prepared Meal Delivery Services Best Meal Delivery Services 5 Easy Snack Ideas You Can Pack in a Mason Jar 9 Healthy Salads to Order from Popular Fast-Food Chains two kids hands reaching into a frame to grab a selection of snacks Credit: Ted + Chelsea Cavanaugh two kids hands reaching into a frame to grab a selection of snacks Credit: Ted + Chelsea Cavanaugh...
Trader Joe's storefront Credit: Getty Images Trader Joe's storefront Credit: Getty Images Trader Joe’s storefront Credit: Getty Images Trader Joe’s storefront Credit: Getty Images Personally, I think anyone could benefit from some time spent working in retail. Grocery retail is an especially strange realm all on its own. Everyone has to eat; therefore, everyone has to buy food somewhere. And as someone who has worked for Trader Joe’s, I’ve observed so many (too many!...
Gravy—you slather it on turkey and pool it on top of mashed potatoes. You let its rich and meaty flavor mingle a little with sweet potato casserole and sop up what’s left over with a dinner roll. No Thanksgiving dinner is complete without a good old-fashioned gravy. To give you the best shot at success, here are six common mistakes that make gravy less than perfect and how you can fix them....
Cooking a delicious, fragrant dinner can be a soothing activity, but doing the dishes can be a real pain. That’s where the appeal of the one-pot dinner, whether it’s a delicious vegetable soup or creamy pasta dish, comes into play—and it’s no surprise that Ina Garten is adding a new tasty recipe to the one-pot genre. Ina Garten Credit: Getty Images Ina took to Instagram on Tuesday to share her recipe for Chicken in a Pot with Orzo, a perfect-for-autumn dinner that will be included in Go-To Dinners, the cookbook Garten is releasing October 25....
adult plus size woman sport clothes doing stretching exercises at home Healthy Sport concept Weight losing Credit: Getty Images / Tatsiana Volkava adult plus size woman sport clothes doing stretching exercises at home Healthy Sport concept Weight losing Credit: Getty Images / Tatsiana Volkava adult plus size woman sport clothes doing stretching exercises at home Healthy Sport concept Weight losing Credit: Getty Images / Tatsiana Volkava adult plus size woman sport clothes doing stretching exercises at home Healthy Sport concept Weight losing...
how to peel ginger with a spoon how to peel ginger with a spoon how to peel ginger with a spoon how to peel ginger with a spoon Aside from cutting into a massive pumpkin or chopping up 40 cloves of garlic, there are few ingredients that are as annoying to prep as fresh ginger. Since the root has so many nooks and crannies, it’s painstaking to peel and it’s not long before you want to resort to using the ground ginger in your spice cabinet....
A paper bag full of Trader Joe's groceries on a designed background Credit: Trader Joe's, Getty Images / Javier Zayas Photography A paper bag full of Trader Joe's groceries on a designed background Credit: Trader Joe's, Getty Images / Javier Zayas Photography A paper bag full of Trader Joe’s groceries on a designed background Credit: Trader Joe’s, Getty Images / Javier Zayas Photography A paper bag full of Trader Joe’s groceries on a designed background...
