If you want to start eating a vegan diet or just curious what a day of vegan eating would be like, this 1-day 1,800-calorie vegan meal plan is the perfect way to try out a plant-based diet. Even if you’re not vegan, eating more plant-based foods is just a good idea all around. There are no animal products in these meal ideas. Instead, you’ll fill up your plate with a balance of vegetables, fruits, whole grains and legumes-a healthy approach to eating. Editor’s note: This meal plan is controlled for calories, protein and sodium. If you are concerned with any nutrient in particular, consider speaking with your health care provider about altering this plan to best suit your needs.
Watch: 1-Day Vegan Meal Plan
Breakfast
Baby Kale Breakfast Salad with Quinoa & Strawberries
Breakfast (330 calories)
• 2 3/4 cup Baby Kale Breakfast Salad with Quinoa & Strawberries
Morning Snack
Tropical Fruit & Nuts Snack https://static.onecms.io/wp-content/uploads/sites/44/2018/12/27120602/44734251.jpg
A.M. Snack (200 calories)
• 1 serving Tropical Fruit & Nuts Snack
Lunch
Edamame Hummus Wrap
Lunch (339 calories)
• 1 Edamame Hummus Wrap
Afternoon Snack
Afternoon Snack (200 calories)
1 medium apple, sliced 1 Tbsp. peanut butter
Dinner
Shiitake & Noodle Hot & Sour Soup
Dinner (423 calories)
2 cupsSlow Cooker Shiitake & Noodle Hot & Sour Soup 2 cups spinach 1/4 cup grated carrot 1/3 cup chopped red bell pepper 2 Tbsp.Hoisin-Sesame Dressing
Combine spinach, carrot, and bell pepper together in a bowl and drizzle with the dressing. Serve alongside the soup.
Dessert
Creamy Chocolate Gelato
Dessert (311 calories)
• 3/4 cup Creamy Chocolate Gelato
• 1/2 cup raspberries
Daily Total: 1,802 calories, 233 g carbohydrates, 38 g fiber, 52 g protein, 92 g fat, 1,669 mg sodium.
Don’t Miss!
7-Day Vegan Meal Plan: 1,200 Calories 22-Day Vegan Meal Plan 7-Day Vegetarian Meal Plan: 1,500 Calories Low-Carb Vegetarian Meal Plan: 1,500 Calories
Baby Kale Breakfast Salad with Quinoa & Strawberries
Baby Kale Breakfast Salad with Quinoa & Strawberries
Tropical Fruit & Nuts Snack https://static.onecms.io/wp-content/uploads/sites/44/2018/12/27120602/44734251.jpg
Tropical Fruit & Nuts Snack
https://static.onecms.io/wp-content/uploads/sites/44/2018/12/27120602/44734251.jpg
Edamame Hummus Wrap
Edamame Hummus Wrap
Shiitake & Noodle Hot & Sour Soup
Shiitake & Noodle Hot & Sour Soup
Creamy Chocolate Gelato
Creamy Chocolate Gelato
