1-Day Clean-Eating Meal Plan
Eating clean doesn’t have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean eating can be. These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day. Meal Prep Tips for this Week Make the Spiced Chickpea “Nuts” and put the grapes in the freezer a day ahead of time. Breakfast 318 Calories smoothie • 1 serving Strawberry-Banana Green Smoothie (1 3/4 cup) A.M. Snack 240 Calories roasted chickpeas • 1 serving Spiced Chickpea “Nuts” (1/4 cup) • 2-inch cube sharp Cheddar cheese (1 oz.) Lunch 375 Calories Tuna • 1 serving Mediterranean Tuna-Spinach Salad P.M. Snack 295 Calories apples and almonds 1 medium apple 26 unsalted roasted almonds (1 oz.) Dinner 473 Calories 4593401.jpg • 1 serving Roast Chicken with Parmesan-Herb Sauce Evening Snack 104 Calories Frozen Grapes • 1 cup frozen grapes Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets. Find the meal plan that works best for you. Watch How to Make This Meal Plan Don’t Miss! Delicious Clean-Eating Recipes 14-Day Clean-Eating Meal Plan: 1,200 Calories 3-Day Clean-Eating Kick-Start Meal Plan
1-Day Clean-Eating Meal Plan
1-Day Clean-Eating Meal Plan
1-Day Clean-Eating Meal Plan
Eating clean doesn’t have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean eating can be.
These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.
Meal Prep Tips for this Week
Make the Spiced Chickpea “Nuts” and put the grapes in the freezer a day ahead of time.
Breakfast
318 Calories
smoothie
• 1 serving Strawberry-Banana Green Smoothie (1 3/4 cup)
A.M. Snack
240 Calories
roasted chickpeas
• 1 serving Spiced Chickpea “Nuts” (1/4 cup)
• 2-inch cube sharp Cheddar cheese (1 oz.)
Lunch
375 Calories
Tuna
• 1 serving Mediterranean Tuna-Spinach Salad
P.M. Snack
295 Calories
apples and almonds
1 medium apple 26 unsalted roasted almonds (1 oz.)
Dinner
473 Calories
4593401.jpg
• 1 serving Roast Chicken with Parmesan-Herb Sauce
Evening Snack
104 Calories
Frozen Grapes
• 1 cup frozen grapes
Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets. Find the meal plan that works best for you.
Watch How to Make This Meal Plan
Don’t Miss!
Delicious Clean-Eating Recipes 14-Day Clean-Eating Meal Plan: 1,200 Calories 3-Day Clean-Eating Kick-Start Meal Plan
smoothie
smoothie
roasted chickpeas
roasted chickpeas
Tuna
Tuna
apples and almonds
apples and almonds
4593401.jpg
4593401.jpg
Frozen Grapes
Frozen Grapes
- Delicious Clean-Eating Recipes 14-Day Clean-Eating Meal Plan: 1,200 Calories 3-Day Clean-Eating Kick-Start Meal Plan
