14-Day Gluten-Free Meal Plan: 1,200 Calories; grilled pork with peach salsa
With 14 delicious days of healthy meals and snacks, this gluten-free meal plan makes it easy to stick to your diet. Over the course of this plan, you’ll get your fill of healthy whole foods—some that you’ll prep from scratch and others that you can buy from the store (see our Shopping Tips for finding the healthy gluten-free versions of packaged foods). The meals and snacks in this plan will have you feeling energized, satisfied and good about what’s on your plate. And at 1,200 calories, this diet meal plan may set you up to lose up to 4 pounds over 2 weeks. Not trying to lose weight? See these gluten-free meal plans at 1,500 and 2,000 calories. The recipes in this plan are free of gluten and gluten-containing ingredients, but to be safe, always double-check the labels of packaged foods and watch out for hidden sources of gluten, especially if you have celiac disease—a gluten allergy. Looking for more? See all of our gluten-free meal plans and healthy gluten-free recipes. Week 1 Week 1 How to Meal Prep Your Week of Meals: A little prep at the beginning of the week goes a long way to make your week ahead easy. Meal prep the Zucchini Noodles with Quick Turkey Bolognese for lunch on Days 2, 3, 4 and 5. Refrigerate in glass meal prep containers.Make the Easy Loaded Baked Omelet Muffins for a grab-and-go breakfast on Days 2, 4, 5 and 6 and as snacks at other times this week. For easy cleanup, use reusable silicone muffin cups. (To buy: amazon.com, $5.39 for pack of 12)Mix up a batch of Citrus Vinaigrette to have throughout the week. For easy cleanup and storage make dressings in mason jars. (To buy: amazon.com, $15.95 for 6)Make the Avocado-Yogurt Dip for Days 1, 2, 3 and 4. Day 1 Cajun Salmon with Greek Yogurt Remoulade Breakfast (231 calories) 1 serving Steel-Cut Oatmeal1 cup raspberries1 tsp. brown sugar A.M. Snack (106 calories) 1 Easy Loaded Baked Omelet Muffin Lunch (325 calories) 1 serving Quick Creamy Tomato Cup-of-Soup1 cup sliced cucumber1/2 avocado, diced Toss cucumber and avocado with 1 tsp. each olive oil and red wine vinegar and a pinch of salt and pepper. P.M. Snack (121 calories) 1 cup broccoli florets1/4 cup Avocado-Yogurt Dip Dinner (416 calories) 1 serving Cajun Salmon with Greek Yogurt Remoulade1 serving Classic Potato Salad1 cup Steamed Fresh Green Beans Daily Totals: 1,199 calories, 68 g protein, 123 g carbohydrates, 35 g fiber, 54 g fat, 31 mg niacin, 8 mcg vitamin B12, 341 mcg folate, 1,608 mg sodium. Day 2 Vegetarian Niçoise Salad Breakfast (254 calories) 1 serving Easy Loaded Baked Omelet Muffins1/2 cup blueberries A.M. Snack (171 calories) 1 cup raspberries2 Tbsp. unsalted dry-roasted peanuts Lunch (311 calories) 1 serving Zucchini Noodles with Quick Turkey Bolognese1 medium apple P.M. Snack (70 calories) 1 cup broccoli florets1/4 cup Avocado-Yogurt Dip Dinner (370 calories) 1 serving Vegetarian Niçoise Salad Daily Totals: 1,176 calories, 58 g protein, 105 g carbohydrates, 30 g fiber, 63 g fat, 22 mg niacin, 2 mcg vitamin B12, 329 mcg folate, 1,815 mg sodium. Day 3 Polenta Bowl with roasted veggies and a fried etgg Breakfast (214 calories) 1 serving Steel-Cut Oatmeal1 cup raspberries1 tsp. brown sugar A.M. Snack (101 calories) 1 cup pears Lunch (311 calories) 1 serving Zucchini Noodles with Quick Turkey Bolognese1 medium apple P.M. Snack (63 calories) 2 celery stalks2 Tbsp. Avocado-Yogurt Dip Dinner (512 calories) 1 serving Polenta Bowls with Roasted Vegetables & Fried Eggs1 serving Wilted Spinach with Garlic Daily Totals: 1,201 calories, 52 g protein, 164 g carbohydrates, 36 g fiber, 44 g fat, 19 mg niacin, 2 mcg vitamin B12, 535 mcg folate, 1,700 mg sodium. Day 4 Philly Cheesesteak Stuffed Peppers Breakfast (254 calories) 1 serving Easy Loaded Baked Omelet Muffins1/2 cup blueberries A.M. Snack (64 calories) 1 cup raspberries Lunch (311 calories) 1 serving Zucchini Noodles with Quick Turkey Bolognese1 medium apple P.M. Snack (121 calories) 1 cup broccoli florets1/4 cup Avocado-Yogurt Dip Dinner (430 calories) 1 serving Philly Cheesesteak Stuffed Peppers1 serving Oven Baked Sweet Potato Fries Daily Totals: 1,180 calories, 73 g protein, 112 g carbohydrates, 30 g fiber, 55 g fat, 29 mg niacin, 3 mcg vitamin B12, 307 mcg folate, 2,025 mg sodium. Day 5 Gluten-Free Eggplant Parmesan Breakfast (254 calories) 1 serving Easy Loaded Baked Omelet Muffins1/2 cup blueberries A.M. Snack (209 calories) 2 Tbsp. unsalted dry-roasted peanuts1 pear Lunch (311 calories) 1 serving Zucchini Noodles with Quick Turkey Bolognese1 apple P.M. Snack (64 calories) 1 cup raspberries Dinner (352 calories) 1 serving Gluten-Free Eggplant Parmesan2 cups spinach1 Tbsp. Citrus Vinaigrette1/4 avocado Daily Totals: 1,190 calories, 54 g protein, 125 g carbohydrates, 36 g fiber, 59 g fat, 24 mg niacin, 2 mcg vitamin B12, 392 mcg folate, 1,633 mg sodium. Day 6 pork and rice noodle dish Breakfast (254 calories) 1 serving Easy Loaded Baked Omelet Muffins1/2 cup blueberries A.M. Snack (101 calories) 1 medium pear Lunch (430 calories) 1 serving Mason Jar Power Salad with Chickpeas & Tuna P.M. Snack (62 calories) 1 cup blackberries Dinner (375 calories) 1 serving Thai-Inspired Pork & Rice Noodles with Cucumbers Meal-Prep Tip: Prepare 1 hard-boiled egg for a morning snack tomorrow. Daily Totals: 1,222 calories, 70 g protein, 125 g carbohydrates, 28 g fiber, 51 g fat, 27 mg niacin, 2 mcg vitamin B12, 258 mcg folate, 1,481 mg sodium. Day 7 BBQ Chicken Tacos with Red Cabbage Slaw Breakfast (292 calories) 1 serving Two-Ingredient Banana Pancakes2 Tbsp. maple syrup1 cup raspberries A.M. Snack (78 calories) 1 hard-boiled eggPinch of salt & pepper Lunch (430 calories) 1 serving Mason Jar Power Salad with Chickpeas & Tuna P.M. Snack (62 calories) 1 cup blackberries Dinner (348 calories) 1 serving BBQ Chicken Tacos with Red Cabbage Slaw1/3 cup low-sodium black beans, rinsedPinch of salt & pepperPinch of crushed red pepper Daily Totals: 1,210 calories, 74 g protein, 143 g carbohydrates, 32 g fiber, 39 g fat, 27 mg niacin, 2 mcg vitamin B12, 211 mcg folate, 1,637 mg sodium. Week 2 Week 2 How to Meal Prep Your Week of Meals: A little prep at the beginning of the week goes a long way to make your week ahead easy. Meal prep the Meal-Prep Chili-Lime Chicken Bowls for lunch on Days 9, 10, 11 and 12. Refrigerate in glass meal prep containers.Mix up a batch of Citrus Vinaigrette to have throughout the week. For easy cleanup and storage, make dressings in mason jars. (To buy: amazon.com, $15.95 for 6) Day 8 Salmon & Asparagus with Lemon-Garlic Butter Sauce Breakfast (223 calories) 1 cup nonfat plain Greek yogurt1/2 cup blueberries1 Tbsp. chopped walnuts A.M. Snack (62 calories) 1 cup blackberries Lunch (339 calories) 2 servings Tuna Salad Spread2 cups spinach1 Tbsp. Citrus Vinaigrette P.M. Snack (64 calories) 1 cup raspberries Dinner (509 calories) 1 serving Salmon & Asparagus with Lemon-Garlic Butter Sauce3/4 cup Basic Quinoa2 cups mixed greens1 Tbsp. Citrus Vinaigrette Daily Totals: 1,197 calories, 83 g protein, 100 g carbohydrates, 34 g fiber, 57 g fat, 22 mg niacin, 7 mcg vitamin B12, 579 mcg folate, 1,027 mg sodium. Day 9 barbecue chicken stuffee baked potatoes Breakfast (223 calories) 1 cup nonfat plain Greek yogurt1/2 cup blueberries1 Tbsp. chopped walnuts A.M. Snack (62 calories) 1 cup blackberries Lunch (413 calories) 1 serving Meal-Prep Chili-Lime Chicken Bowls P.M. Snack (64 calories) 1 cup raspberries Dinner (462 calories) 1 serving Barbecue Chicken Stuffed Baked Potatoes1 cup steamed spinach Meal-Prep Tip: Prepare 3 servings of Peanut Butter Protein Overnight Oats to have for breakfast on Days 10, 12 and 13. Daily Totals: 1,224 calories, 92 g protein, 149 g carbohydrates, 35 g fiber, 35 g fat, 31 mg niacin, 2 mcg vitamin B12, 459 mcg folate, 1,405 mg sodium. Day 10 Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash Breakfast (368 calories) 1 serving Peanut Butter Protein Overnight Oats A.M. Snack (21 calories) 3/4 cup sliced red bell pepper Lunch (413 calories) 1 serving Meal-Prep Chili-Lime Chicken Bowls P.M. Snack (30 calories) 1 plum Dinner (387 calories) 1 serving Cheesy Spinach & Artichoke Stuffed Spaghetti Squash2 cups mixed greens1 Tbsp. Citrus Vinaigrette1/4 avocado Daily Totals: 1,219 calories, 56 g protein, 153 g carbohydrates, 36 g fiber, 49 g fat, 18 mg niacin, 2 mcg vitamin B12, 477 mcg folate, 1,450 mg sodium. Day 11 Taco-Stuffed Zucchini Breakfast (223 calories) 1 cup nonfat plain Greek yogurt1/2 cup blueberries1 Tbsp. chopped walnuts A.M. Snack (64 calories) 1 cup raspberries Lunch (413 calories) 1 serving Meal-Prep Chili-Lime Chicken Bowls P.M. Snack (77 calories) 2 celery stalks2 tsp. peanut butter Dinner (434 calories) 1 serving Taco-Stuffed Zucchini1/4 cup pico de gallo2 Tbsp. sour cream Daily Totals: 1,211 calories, 83 g protein, 107 g carbohydrates, 28 g fiber, 56 g fat, 22 mg niacin, 4 mcg vitamin B12, 304 mcg folate, 1,726 mg sodium. Day 12 Chicken Spinach Skillet Pasta with Lemon & Parmesan Breakfast (368 calories) 1 serving Peanut Butter Protein Overnight Oats A.M. Snack (30 calories) 1 plum Lunch (413 calories) 1 serving Meal-Prep Chili-Lime Chicken Bowls P.M. Snack (62 calories) 1 cup blackberries Dinner (335 calories) 1 serving Chicken & Spinach Skillet Pasta with Lemon & Parmesan Daily Totals: 1,208 calories, 73 g protein, 156 g carbohydrates, 31 g fiber, 37 g fat, 29 mg niacin, 2 mcg vitamin B12, 331 mcg folate, 1,307 mg sodium. Day 13 grilled pork tenderloin with peach salsa Breakfast (368 calories) 1 serving Peanut Butter Protein Overnight Oats A.M. Snack (64 calories) 1 cup raspberries Lunch (323 calories) 1 serving Cucumber Turkey Sub Sandwich P.M. Snack (62 calories) 1 cup blackberries Dinner (383 calories) 1 serving Grilled Pork Tenderloin with Peach Salsa2 cups mixed greens1 Tbsp. Citrus Vinaigrette Daily Totals: 1,200 calories, 71 g protein, 123 g carbohydrates, 36 g fiber, 53 g fat, 31 mg niacin, 3 mcg vitamin B12, 329 mcg folate, 1,283 mg sodium. Day 14 Salmon Tacos with Pineapple Salsa Breakfast (336 calories) 1 serving Two-Ingredient Banana Pancakes1 Tbsp. maple syrup1 cup raspberries2 Tbsp. chopped walnuts A.M. Snack (72 calories) 1 cup broccoli florets2 Tbsp. hummus Lunch (323 calories) 1 serving Cucumber Turkey Sub Sandwich P.M. Snack (62 calories) 1 cup blackberries Dinner (422 calories) 1 serving Salmon Tacos with Pineapple Salsa1 serving Broiled Mango Daily Totals: 1,215 calories, 71 g protein, 136 g carbohydrates, 30 g fiber, 49 g fat, 32 mg niacin, 6 mcg vitamin B12, 345 mcg folate, 1,326 mg sodium. You made it! Great job following this gluten-free meal plan. Whether you made every single recipe in this diet plan or not, we hope you found it inspiring, exciting and informational. Keep up the good work and don’t miss our other healthy meal plans. Watch: How to Make Taco-Stuffed Zucchini Don’t Miss: Starting a Gluten-Free Diet: A Guide for BeginnersIs Eating Gluten-Free Healthier?Healthy Gluten-Free RecipesGluten-Free Foods List
14-Day Gluten-Free Meal Plan: 1,200 Calories; grilled pork with peach salsa
14-Day Gluten-Free Meal Plan: 1,200 Calories; grilled pork with peach salsa
14-Day Gluten-Free Meal Plan: 1,200 Calories; grilled pork with peach salsa
With 14 delicious days of healthy meals and snacks, this gluten-free meal plan makes it easy to stick to your diet. Over the course of this plan, you’ll get your fill of healthy whole foods—some that you’ll prep from scratch and others that you can buy from the store (see our Shopping Tips for finding the healthy gluten-free versions of packaged foods). The meals and snacks in this plan will have you feeling energized, satisfied and good about what’s on your plate. And at 1,200 calories, this diet meal plan may set you up to lose up to 4 pounds over 2 weeks. Not trying to lose weight? See these gluten-free meal plans at 1,500 and 2,000 calories.
The recipes in this plan are free of gluten and gluten-containing ingredients, but to be safe, always double-check the labels of packaged foods and watch out for hidden sources of gluten, especially if you have celiac disease—a gluten allergy.
Looking for more? See all of our gluten-free meal plans and healthy gluten-free recipes.
Week 1
Week 1
How to Meal Prep Your Week of Meals:
A little prep at the beginning of the week goes a long way to make your week ahead easy.
Meal prep the Zucchini Noodles with Quick Turkey Bolognese for lunch on Days 2, 3, 4 and 5. Refrigerate in glass meal prep containers.Make the Easy Loaded Baked Omelet Muffins for a grab-and-go breakfast on Days 2, 4, 5 and 6 and as snacks at other times this week. For easy cleanup, use reusable silicone muffin cups. (To buy: amazon.com, $5.39 for pack of 12)Mix up a batch of Citrus Vinaigrette to have throughout the week. For easy cleanup and storage make dressings in mason jars. (To buy: amazon.com, $15.95 for 6)Make the Avocado-Yogurt Dip for Days 1, 2, 3 and 4.
Day 1
Cajun Salmon with Greek Yogurt Remoulade
Breakfast (231 calories)
1 serving Steel-Cut Oatmeal1 cup raspberries1 tsp. brown sugar
A.M. Snack (106 calories)
1 Easy Loaded Baked Omelet Muffin
Lunch (325 calories)
1 serving Quick Creamy Tomato Cup-of-Soup1 cup sliced cucumber1/2 avocado, diced
Toss cucumber and avocado with 1 tsp. each olive oil and red wine vinegar and a pinch of salt and pepper.
P.M. Snack (121 calories)
1 cup broccoli florets1/4 cup Avocado-Yogurt Dip
Dinner (416 calories)
1 serving Cajun Salmon with Greek Yogurt Remoulade1 serving Classic Potato Salad1 cup Steamed Fresh Green Beans
Daily Totals: 1,199 calories, 68 g protein, 123 g carbohydrates, 35 g fiber, 54 g fat, 31 mg niacin, 8 mcg vitamin B12, 341 mcg folate, 1,608 mg sodium.
Day 2
Vegetarian Niçoise Salad
Breakfast (254 calories)
1 serving Easy Loaded Baked Omelet Muffins1/2 cup blueberries
A.M. Snack (171 calories)
1 cup raspberries2 Tbsp. unsalted dry-roasted peanuts
Lunch (311 calories)
1 serving Zucchini Noodles with Quick Turkey Bolognese1 medium apple
P.M. Snack (70 calories)
Dinner (370 calories)
1 serving Vegetarian Niçoise Salad
Daily Totals: 1,176 calories, 58 g protein, 105 g carbohydrates, 30 g fiber, 63 g fat, 22 mg niacin, 2 mcg vitamin B12, 329 mcg folate, 1,815 mg sodium.
Day 3
Polenta Bowl with roasted veggies and a fried etgg
Breakfast (214 calories)
A.M. Snack (101 calories)
1 cup pears
P.M. Snack (63 calories)
2 celery stalks2 Tbsp. Avocado-Yogurt Dip
Dinner (512 calories)
1 serving Polenta Bowls with Roasted Vegetables & Fried Eggs1 serving Wilted Spinach with Garlic
Daily Totals: 1,201 calories, 52 g protein, 164 g carbohydrates, 36 g fiber, 44 g fat, 19 mg niacin, 2 mcg vitamin B12, 535 mcg folate, 1,700 mg sodium.
Day 4
Philly Cheesesteak Stuffed Peppers
A.M. Snack (64 calories)
1 cup raspberries
Dinner (430 calories)
1 serving Philly Cheesesteak Stuffed Peppers1 serving Oven Baked Sweet Potato Fries
Daily Totals: 1,180 calories, 73 g protein, 112 g carbohydrates, 30 g fiber, 55 g fat, 29 mg niacin, 3 mcg vitamin B12, 307 mcg folate, 2,025 mg sodium.
Day 5
Gluten-Free Eggplant Parmesan
A.M. Snack (209 calories)
2 Tbsp. unsalted dry-roasted peanuts1 pear
1 serving Zucchini Noodles with Quick Turkey Bolognese1 apple
P.M. Snack (64 calories)
Dinner (352 calories)
1 serving Gluten-Free Eggplant Parmesan2 cups spinach1 Tbsp. Citrus Vinaigrette1/4 avocado
Daily Totals: 1,190 calories, 54 g protein, 125 g carbohydrates, 36 g fiber, 59 g fat, 24 mg niacin, 2 mcg vitamin B12, 392 mcg folate, 1,633 mg sodium.
Day 6
pork and rice noodle dish
1 medium pear
Lunch (430 calories)
1 serving Mason Jar Power Salad with Chickpeas & Tuna
P.M. Snack (62 calories)
1 cup blackberries
Dinner (375 calories)
1 serving Thai-Inspired Pork & Rice Noodles with Cucumbers
Meal-Prep Tip: Prepare 1 hard-boiled egg for a morning snack tomorrow.
Daily Totals: 1,222 calories, 70 g protein, 125 g carbohydrates, 28 g fiber, 51 g fat, 27 mg niacin, 2 mcg vitamin B12, 258 mcg folate, 1,481 mg sodium.
Day 7
BBQ Chicken Tacos with Red Cabbage Slaw
Breakfast (292 calories)
1 serving Two-Ingredient Banana Pancakes2 Tbsp. maple syrup1 cup raspberries
A.M. Snack (78 calories)
1 hard-boiled eggPinch of salt & pepper
Dinner (348 calories)
1 serving BBQ Chicken Tacos with Red Cabbage Slaw1/3 cup low-sodium black beans, rinsedPinch of salt & pepperPinch of crushed red pepper
Daily Totals: 1,210 calories, 74 g protein, 143 g carbohydrates, 32 g fiber, 39 g fat, 27 mg niacin, 2 mcg vitamin B12, 211 mcg folate, 1,637 mg sodium.
Week 2
Week 2
Meal prep the Meal-Prep Chili-Lime Chicken Bowls for lunch on Days 9, 10, 11 and 12. Refrigerate in glass meal prep containers.Mix up a batch of Citrus Vinaigrette to have throughout the week. For easy cleanup and storage, make dressings in mason jars. (To buy: amazon.com, $15.95 for 6)
Day 8
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Breakfast (223 calories)
1 cup nonfat plain Greek yogurt1/2 cup blueberries1 Tbsp. chopped walnuts
A.M. Snack (62 calories)
Lunch (339 calories)
2 servings Tuna Salad Spread2 cups spinach1 Tbsp. Citrus Vinaigrette
Dinner (509 calories)
1 serving Salmon & Asparagus with Lemon-Garlic Butter Sauce3/4 cup Basic Quinoa2 cups mixed greens1 Tbsp. Citrus Vinaigrette
Daily Totals: 1,197 calories, 83 g protein, 100 g carbohydrates, 34 g fiber, 57 g fat, 22 mg niacin, 7 mcg vitamin B12, 579 mcg folate, 1,027 mg sodium.
Day 9
barbecue chicken stuffee baked potatoes
Lunch (413 calories)
1 serving Meal-Prep Chili-Lime Chicken Bowls
Dinner (462 calories)
1 serving Barbecue Chicken Stuffed Baked Potatoes1 cup steamed spinach
Meal-Prep Tip: Prepare 3 servings of Peanut Butter Protein Overnight Oats to have for breakfast on Days 10, 12 and 13.
Daily Totals: 1,224 calories, 92 g protein, 149 g carbohydrates, 35 g fiber, 35 g fat, 31 mg niacin, 2 mcg vitamin B12, 459 mcg folate, 1,405 mg sodium.
Day 10
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Breakfast (368 calories)
1 serving Peanut Butter Protein Overnight Oats
A.M. Snack (21 calories)
3/4 cup sliced red bell pepper
P.M. Snack (30 calories)
1 plum
Dinner (387 calories)
1 serving Cheesy Spinach & Artichoke Stuffed Spaghetti Squash2 cups mixed greens1 Tbsp. Citrus Vinaigrette1/4 avocado
Daily Totals: 1,219 calories, 56 g protein, 153 g carbohydrates, 36 g fiber, 49 g fat, 18 mg niacin, 2 mcg vitamin B12, 477 mcg folate, 1,450 mg sodium.
Day 11
Taco-Stuffed Zucchini
P.M. Snack (77 calories)
2 celery stalks2 tsp. peanut butter
Dinner (434 calories)
1 serving Taco-Stuffed Zucchini1/4 cup pico de gallo2 Tbsp. sour cream
Daily Totals: 1,211 calories, 83 g protein, 107 g carbohydrates, 28 g fiber, 56 g fat, 22 mg niacin, 4 mcg vitamin B12, 304 mcg folate, 1,726 mg sodium.
Day 12
Chicken Spinach Skillet Pasta with Lemon & Parmesan
A.M. Snack (30 calories)
Dinner (335 calories)
1 serving Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Daily Totals: 1,208 calories, 73 g protein, 156 g carbohydrates, 31 g fiber, 37 g fat, 29 mg niacin, 2 mcg vitamin B12, 331 mcg folate, 1,307 mg sodium.
Day 13
grilled pork tenderloin with peach salsa
Lunch (323 calories)
1 serving Cucumber Turkey Sub Sandwich
Dinner (383 calories)
1 serving Grilled Pork Tenderloin with Peach Salsa2 cups mixed greens1 Tbsp. Citrus Vinaigrette
Daily Totals: 1,200 calories, 71 g protein, 123 g carbohydrates, 36 g fiber, 53 g fat, 31 mg niacin, 3 mcg vitamin B12, 329 mcg folate, 1,283 mg sodium.
Day 14
Salmon Tacos with Pineapple Salsa
Breakfast (336 calories)
1 serving Two-Ingredient Banana Pancakes1 Tbsp. maple syrup1 cup raspberries2 Tbsp. chopped walnuts
A.M. Snack (72 calories)
1 cup broccoli florets2 Tbsp. hummus
Dinner (422 calories)
1 serving Salmon Tacos with Pineapple Salsa1 serving Broiled Mango
Daily Totals: 1,215 calories, 71 g protein, 136 g carbohydrates, 30 g fiber, 49 g fat, 32 mg niacin, 6 mcg vitamin B12, 345 mcg folate, 1,326 mg sodium.
You made it!
Great job following this gluten-free meal plan. Whether you made every single recipe in this diet plan or not, we hope you found it inspiring, exciting and informational. Keep up the good work and don’t miss our other healthy meal plans.
Watch: How to Make Taco-Stuffed Zucchini
Don’t Miss:
Starting a Gluten-Free Diet: A Guide for BeginnersIs Eating Gluten-Free Healthier?Healthy Gluten-Free RecipesGluten-Free Foods List
Week 1
Week 1
Cajun Salmon with Greek Yogurt Remoulade
Cajun Salmon with Greek Yogurt Remoulade
Vegetarian Niçoise Salad
Vegetarian Niçoise Salad
Polenta Bowl with roasted veggies and a fried etgg
Polenta Bowl with roasted veggies and a fried etgg
Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers
Gluten-Free Eggplant Parmesan
Gluten-Free Eggplant Parmesan
pork and rice noodle dish
pork and rice noodle dish
BBQ Chicken Tacos with Red Cabbage Slaw
BBQ Chicken Tacos with Red Cabbage Slaw
Week 2
Week 2
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Salmon & Asparagus with Lemon-Garlic Butter Sauce
barbecue chicken stuffee baked potatoes
barbecue chicken stuffee baked potatoes
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Taco-Stuffed Zucchini
Taco-Stuffed Zucchini
Chicken Spinach Skillet Pasta with Lemon & Parmesan
Chicken Spinach Skillet Pasta with Lemon & Parmesan
grilled pork tenderloin with peach salsa
grilled pork tenderloin with peach salsa
Salmon Tacos with Pineapple Salsa
Salmon Tacos with Pineapple Salsa
