30-Day Money Saving Challenge, EatingWell
With the holidays and gift season on the horizon, help rein in your food spending with our 30-Day Money-Saving Challenge. We will share our favorite budget-friendly recipes and tips for saving money on groceries, so you can stress a little less. 30-Day Money Saving Challenge Calendar Money Saving Recipes Checklist Day 1: Carry a reusable water bottle Bringing water with you can make it easy to sip throughout your day and stay hydrated, which can lead to everything from better focus to clearer skin. Making sure your bottle is reusable can help you save money and be earth-friendly as well. Day 2: Freeze veggie scraps Make your own free, nutritious vegetable stock from kitchen scraps by saving onion tops, mushroom stems, and other trimmings from vegetables like carrots, squash and tomatoes. Day 3: Try this recipe Our One-Pot Chicken Alfredo showcases several ingredients you probably already have on hand, and is a restaurant-style favorite you can make at home for less. Affordable and nutritious chicken breast makes this well rounded meal filling while saving you time on clean up. Day 4: Make coffee at home Skip the trip to the cafe and make your own coffee at home. You can save up to $70 a month by brewing your own coffee and still get a delicious cup. Day 5: Save takeout containers Many takeout and deli containers can be saved, washed and reused as a free food storage container. I like to use them for freezing stock, soup and other leftovers, while saving my nice reusable tupperware for daily use. Day 6: Make a list Making a grocery list is super important when trying to save money. Make your list before you get to the store. Plan your meals, check what you already have in your kitchen and jot down the rest so you only buy what you actually need and will use. This can help you save money and cut down on food waste. Day 7: Utilize your freezer Extend the shelf life of leftovers, as well as herbs and other odds and ends by storing them in your freezer. Cutting down on waste will help you save money. Plus, the ice cube tray is one of the most underrated kitchen appliances. Use it to perfectly portion wine, herbs, coconut milk and more for all of your cooking needs. Day 8: Choose frozen fruit Contrary to popular belief, frozen fruits and vegetables are just as healthy and fresh ones. They are picked at peak ripeness and flash frozen to preserve their flavor and nutrients and last for months longer in your freezer. Enjoy fruit smoothies and Nut & Berry Parfaits all year long for a fraction of the price. Day 9: Try this recipe Our Chicken Cutlets with Sun-Dried Tomato Cream Sauce makes the most of specialty ingredients, like sun-dried tomatoes, by using the flavorful oil to saute the chicken. This simple, decadent dinner comes together in just 20 minutes and requires minimal clean up, a win-win in our book. Day 10: Make your own bread from scratch With options ranging from No-Knead Bread to Whole Wheat Sourdough, this can be as involved or simple as you are comfortable with. Flour is one of the least expensive items at the grocery store. With a little planning and time, you can transform it into a bakery-quality fresh loaf, at a fraction of the price. Day 11: Sign up for the rewards program Many grocery stores have memberships or rewards programs for their members. Ask the cashier at your next trip to your local grocer. There are several discounts and deals that are members only, and some places will even automatically apply coupons for members. Simply sign up and start saving. Day 12: Make homemade stock So you’ve been saving your vegetable cuttings, now what? Time to make that delicious vegetable stock with kitchen scraps. Add vegetable cuttings, any desired spices and water to a pot and let simmer for a few hours (or however long you have). Soup is in your future. Day 13: Cut a recipe in half Unfortunately for those of us who do not live with a full family, many recipes make at least four or six servings. If you only cook for one or two people, cut a recipe in half so you don’t have a ton of leftovers and are less likely to waste. Day 14: Multitask in the kitchen Think of this as a less structured way to meal prep. Multitask when you are cooking to save you prep time later in the week. While you roast a chicken for dinner, throw in some root vegetables in the oven too. Boil eggs in boiling water after your pasta has cooked. Chop twice as many onions as you need for the recipe so that they are ready to go for the next time you cook. This cuts down on the time you need to cook and also helps you use less water and electricity. Day 15: Try this recipe Boost your veggie intake with this Easy Cauliflower Fried Rice. It is cheaper and more veggie-packed than takeout. You can use packaged cauliflower rice or easily make your own from fresh cauliflower. Ready in just 25 minutes, this makes for a great nutritious weeknight meal. Day 16: Make homemade hummus Who doesn’t love hummus? Whether it is with cut vegetables or smeared on toast, we are big fans. Step up your hummus game by making your own from scratch. It is cheaper, healthier and you can customize it with whatever flavors you like. Day 17: Label your food with a date Many restaurants use a principle called “first in, first out” where older foods are used before newer ones. This helps them cut down on the food waste that can occur when something gets forgotten in the back of the cooler. Take a page from their book and implement this strategy in your own home. Label your foods and make sure to bring older foods to the front of your fridge and pantry. Day 18: Manage stress Stress can be hard to avoid these days. However, in excess, it can lead to overeating and overspending, which is bad for your wallet, body and mind. Doing something creative, getting some movement and taking a break from electronics are all free ways to help destress. Day 19: Clean up Cleaning out your pantry can show you what you have on hand that you may have forgotten about. It’s like a grocery store in your house (but it’s free!). Day 20: Don’t. Shop. Hungry. This one is pretty self explanatory. Strategically having a meal or snack before your shopping trip can help you avoid impulse purchases and unnecessary expenses that often happen when you’re hungry and trying to food shop. Day 21: Try this recipe Nothing says impressive pantry dinner like our Stuffed Sweet Potato with Hummus Dressing. Plus, this is a great way to make sure you use up that tasty homemade hummus you made earlier in the week. Day 22: Set a weekly budget Keeping track of what you spend is a simple way to save money, simply by being aware. Think of your budget as weekly spending goals that you want to stay at or under. To make it more sustainable and realistic, plan to give yourself some wiggle room for spontaneous expenses that pop up. Day 23: Make homemade gifts Making gifts yourself is thoughtful and usually less expensive than the knife set or dutch oven you were thinking of buying. DIY food gifts, like spice mixes and baked goods, rely on ingredients you probably already have on hand. Day 24: Plan to treat yourself It can be hard to consistently feel like you’re penny pinching, and can lead to splurges later on. Instead, plan to treat yourself to something nice after a week (or a few weeks) of successful budgeting. Specify an amount in your budget to help you stay on track. Day 25: Stay ahead of hunger Snacking before you’re hungry is a great way to avoid overeating (or blowing through a package of crackers that was supposed to last you all week). Keep mixed nuts or a piece of fruit on hand for something quick, easy and filling. Day 26: Grow your own Vegetables can be grown from seeds or seedlings in a garden, but several can also sprout from food scraps in a container in your kitchen. You can also easily grow herbs inside, which is great news if you live in a place with cold weather. Day 27: Try this recipe Get your seafood fix with this quick, easy Shrimp Scampi recipe. This is a date-night quality meal without the restaurant price tag, perfect for your next night in. You can even use the vegetable stock you made earlier in the month instead of white wine. Day 28: Avoid processed snacks Packaged snacks come in handy if you’re pressed for time, but most processed snack foods are less nutritious and more expensive than whole foods. Try homemade trail mix, hummus and vegetables or cheese slices instead for healthy and affordable snacks. Day 29: Give back This tip is not related to you personally saving money, but it helps strengthen the community and reminds you of the reason for the season. Giving back can help you be more grateful for what you have and help those who may have less. Day 30: Stay in Instead of going out, stay in for a movie night or at-home cocktail hour. This helps you celebrate and feel festive, while saving money. Budgeting Basics yellow plastic basket filled with produce Credit: Javier Diez / Stocksy 12 Tricks to Slash Your Food Bill Learn how to stock your kitchen with plenty of nutritious, satisfying food—and save money while you’re at it. fresh produce Credit: TommL/Getty Images 5 Mistakes You’re Making When Trying to Save Money at the Grocery Store We talked to Beth Moncel, founder of the popular blog, Budget Bytes, to find out how we can eat healthfully and deliciously on a budget. Money-Saving Tips bowl of vegetarian chili 6 Simple Changes That Could Help You Save $2,997 a Year Thrifty tips and easy recipes come together to help you save some major cash over the course of a year. Avocado Egg Chilaquiles How to Lose Weight on a Budget You don’t need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money. Avocado Toast with Burrata 15 Foods You Don’t Need to Buy Organic Some fruits and vegetables are less likely to be contaminated with pesticide residues, so you can feel good about buying them conventional if you are trying to stick to a budget. Blueberry-Banana Overnight Oats 6 High-Fiber Foods That Cost Under $1 Per Serving Fill up for less dough. Budget-Friendly Meal Plans 7-Day Budget Meal Plan & Shopping List 7-Day Budget Meal Plan & Shopping List A cheap and healthy meal plan to save you time and money this week. Mediterranean budget meal plan Credit: Carolyn A. Hodges, R.D. 30-Day Mediterranean Diet Budget Meal Plan You don’t need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan proves it! Make It Yourself A table set with a Thanksgiving meal of sweet potatoes, stuffing, mashed potatoes, green beans and turkey. Credit: Andrea Mathis How to Make an Amazing Thanksgiving Meal for Only $50 Putting together a full Thanksgiving menu doesn’t have to be expensive or stressful. Here’s how to prepare a delicious dinner for a party of six—for just $50! non-perishable pantry items in jars Credit: Getty Nonperishable Foods to Stock Up On These are some of the best shelf-stable ingredients you need for everyday meals and in case of emergencies. Cranberry-Balsamic Chicken Thighs The Best Cheap Cuts of Meat Eating meat doesn’t have to break the bank. Save money and eat deliciously with these tasty budget-friendly cuts of meat. peanut butter energy balls 29 Snacks You Should Be Making, Not Buying Once you make these snack recipes, you won’t want to buy the store version again. These homemade versions are much healthier options and you can customize flavors depending on your tastes.
` EatingWell for a Healthier You logo View Series 30 Days of Recipes to Help You Eat More Fiber 30-Day Money-Saving Challenge 27 Days of Money-Saving Recipes 30 Days of Clean Eating Recipes
30-Day Money Saving Challenge, EatingWell
30-Day Money Saving Challenge, EatingWell
30-Day Money Saving Challenge, EatingWell
With the holidays and gift season on the horizon, help rein in your food spending with our 30-Day Money-Saving Challenge. We will share our favorite budget-friendly recipes and tips for saving money on groceries, so you can stress a little less.
30-Day Money Saving Challenge Calendar
Checklist Day 1: Carry a reusable water bottle Bringing water with you can make it easy to sip throughout your day and stay hydrated, which can lead to everything from better focus to clearer skin. Making sure your bottle is reusable can help you save money and be earth-friendly as well. Day 2: Freeze veggie scraps Make your own free, nutritious vegetable stock from kitchen scraps by saving onion tops, mushroom stems, and other trimmings from vegetables like carrots, squash and tomatoes. Day 3: Try this recipe Our One-Pot Chicken Alfredo showcases several ingredients you probably already have on hand, and is a restaurant-style favorite you can make at home for less. Affordable and nutritious chicken breast makes this well rounded meal filling while saving you time on clean up. Day 4: Make coffee at home Skip the trip to the cafe and make your own coffee at home. You can save up to $70 a month by brewing your own coffee and still get a delicious cup. Day 5: Save takeout containers Many takeout and deli containers can be saved, washed and reused as a free food storage container. I like to use them for freezing stock, soup and other leftovers, while saving my nice reusable tupperware for daily use. Day 6: Make a list Making a grocery list is super important when trying to save money. Make your list before you get to the store. Plan your meals, check what you already have in your kitchen and jot down the rest so you only buy what you actually need and will use. This can help you save money and cut down on food waste. Day 7: Utilize your freezer Extend the shelf life of leftovers, as well as herbs and other odds and ends by storing them in your freezer. Cutting down on waste will help you save money. Plus, the ice cube tray is one of the most underrated kitchen appliances. Use it to perfectly portion wine, herbs, coconut milk and more for all of your cooking needs. Day 8: Choose frozen fruit Contrary to popular belief, frozen fruits and vegetables are just as healthy and fresh ones. They are picked at peak ripeness and flash frozen to preserve their flavor and nutrients and last for months longer in your freezer. Enjoy fruit smoothies and Nut & Berry Parfaits all year long for a fraction of the price. Day 9: Try this recipe Our Chicken Cutlets with Sun-Dried Tomato Cream Sauce makes the most of specialty ingredients, like sun-dried tomatoes, by using the flavorful oil to saute the chicken. This simple, decadent dinner comes together in just 20 minutes and requires minimal clean up, a win-win in our book. Day 10: Make your own bread from scratch With options ranging from No-Knead Bread to Whole Wheat Sourdough, this can be as involved or simple as you are comfortable with. Flour is one of the least expensive items at the grocery store. With a little planning and time, you can transform it into a bakery-quality fresh loaf, at a fraction of the price. Day 11: Sign up for the rewards program Many grocery stores have memberships or rewards programs for their members. Ask the cashier at your next trip to your local grocer. There are several discounts and deals that are members only, and some places will even automatically apply coupons for members. Simply sign up and start saving. Day 12: Make homemade stock So you’ve been saving your vegetable cuttings, now what? Time to make that delicious vegetable stock with kitchen scraps. Add vegetable cuttings, any desired spices and water to a pot and let simmer for a few hours (or however long you have). Soup is in your future. Day 13: Cut a recipe in half Unfortunately for those of us who do not live with a full family, many recipes make at least four or six servings. If you only cook for one or two people, cut a recipe in half so you don’t have a ton of leftovers and are less likely to waste. Day 14: Multitask in the kitchen Think of this as a less structured way to meal prep. Multitask when you are cooking to save you prep time later in the week. While you roast a chicken for dinner, throw in some root vegetables in the oven too. Boil eggs in boiling water after your pasta has cooked. Chop twice as many onions as you need for the recipe so that they are ready to go for the next time you cook. This cuts down on the time you need to cook and also helps you use less water and electricity. Day 15: Try this recipe Boost your veggie intake with this Easy Cauliflower Fried Rice. It is cheaper and more veggie-packed than takeout. You can use packaged cauliflower rice or easily make your own from fresh cauliflower. Ready in just 25 minutes, this makes for a great nutritious weeknight meal. Day 16: Make homemade hummus Who doesn’t love hummus? Whether it is with cut vegetables or smeared on toast, we are big fans. Step up your hummus game by making your own from scratch. It is cheaper, healthier and you can customize it with whatever flavors you like. Day 17: Label your food with a date Many restaurants use a principle called “first in, first out” where older foods are used before newer ones. This helps them cut down on the food waste that can occur when something gets forgotten in the back of the cooler. Take a page from their book and implement this strategy in your own home. Label your foods and make sure to bring older foods to the front of your fridge and pantry. Day 18: Manage stress Stress can be hard to avoid these days. However, in excess, it can lead to overeating and overspending, which is bad for your wallet, body and mind. Doing something creative, getting some movement and taking a break from electronics are all free ways to help destress. Day 19: Clean up Cleaning out your pantry can show you what you have on hand that you may have forgotten about. It’s like a grocery store in your house (but it’s free!). Day 20: Don’t. Shop. Hungry. This one is pretty self explanatory. Strategically having a meal or snack before your shopping trip can help you avoid impulse purchases and unnecessary expenses that often happen when you’re hungry and trying to food shop. Day 21: Try this recipe Nothing says impressive pantry dinner like our Stuffed Sweet Potato with Hummus Dressing. Plus, this is a great way to make sure you use up that tasty homemade hummus you made earlier in the week. Day 22: Set a weekly budget Keeping track of what you spend is a simple way to save money, simply by being aware. Think of your budget as weekly spending goals that you want to stay at or under. To make it more sustainable and realistic, plan to give yourself some wiggle room for spontaneous expenses that pop up. Day 23: Make homemade gifts Making gifts yourself is thoughtful and usually less expensive than the knife set or dutch oven you were thinking of buying. DIY food gifts, like spice mixes and baked goods, rely on ingredients you probably already have on hand. Day 24: Plan to treat yourself It can be hard to consistently feel like you’re penny pinching, and can lead to splurges later on. Instead, plan to treat yourself to something nice after a week (or a few weeks) of successful budgeting. Specify an amount in your budget to help you stay on track. Day 25: Stay ahead of hunger Snacking before you’re hungry is a great way to avoid overeating (or blowing through a package of crackers that was supposed to last you all week). Keep mixed nuts or a piece of fruit on hand for something quick, easy and filling. Day 26: Grow your own Vegetables can be grown from seeds or seedlings in a garden, but several can also sprout from food scraps in a container in your kitchen. You can also easily grow herbs inside, which is great news if you live in a place with cold weather. Day 27: Try this recipe Get your seafood fix with this quick, easy Shrimp Scampi recipe. This is a date-night quality meal without the restaurant price tag, perfect for your next night in. You can even use the vegetable stock you made earlier in the month instead of white wine. Day 28: Avoid processed snacks Packaged snacks come in handy if you’re pressed for time, but most processed snack foods are less nutritious and more expensive than whole foods. Try homemade trail mix, hummus and vegetables or cheese slices instead for healthy and affordable snacks. Day 29: Give back This tip is not related to you personally saving money, but it helps strengthen the community and reminds you of the reason for the season. Giving back can help you be more grateful for what you have and help those who may have less. Day 30: Stay in Instead of going out, stay in for a movie night or at-home cocktail hour. This helps you celebrate and feel festive, while saving money.
Budgeting Basics
yellow plastic basket filled with produce Credit: Javier Diez / Stocksy 12 Tricks to Slash Your Food Bill Learn how to stock your kitchen with plenty of nutritious, satisfying food—and save money while you're at it. fresh produce Credit: TommL/Getty Images 5 Mistakes You're Making When Trying to Save Money at the Grocery Store We talked to Beth Moncel, founder of the popular blog, Budget Bytes, to find out how we can eat healthfully and deliciously on a budget.
Money-Saving Tips
bowl of vegetarian chili 6 Simple Changes That Could Help You Save $2,997 a Year Thrifty tips and easy recipes come together to help you save some major cash over the course of a year. Avocado Egg Chilaquiles How to Lose Weight on a Budget You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money. Avocado Toast with Burrata 15 Foods You Don't Need to Buy Organic Some fruits and vegetables are less likely to be contaminated with pesticide residues, so you can feel good about buying them conventional if you are trying to stick to a budget. Blueberry-Banana Overnight Oats 6 High-Fiber Foods That Cost Under $1 Per Serving Fill up for less dough.
Budget-Friendly Meal Plans
7-Day Budget Meal Plan & Shopping List 7-Day Budget Meal Plan & Shopping List A cheap and healthy meal plan to save you time and money this week. Mediterranean budget meal plan Credit: Carolyn A. Hodges, R.D. 30-Day Mediterranean Diet Budget Meal Plan You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan proves it!
Make It Yourself
A table set with a Thanksgiving meal of sweet potatoes, stuffing, mashed potatoes, green beans and turkey. Credit: Andrea Mathis How to Make an Amazing Thanksgiving Meal for Only $50 Putting together a full Thanksgiving menu doesn't have to be expensive or stressful. Here's how to prepare a delicious dinner for a party of six—for just $50! non-perishable pantry items in jars Credit: Getty Nonperishable Foods to Stock Up On These are some of the best shelf-stable ingredients you need for everyday meals and in case of emergencies. Cranberry-Balsamic Chicken Thighs The Best Cheap Cuts of Meat Eating meat doesn't have to break the bank. Save money and eat deliciously with these tasty budget-friendly cuts of meat. peanut butter energy balls 29 Snacks You Should Be Making, Not Buying Once you make these snack recipes, you won't want to buy the store version again. These homemade versions are much healthier options and you can customize flavors depending on your tastes.
30-Day Money Saving Challenge Calendar
30-Day Money Saving Challenge Calendar
- Day 1: Carry a reusable water bottle Bringing water with you can make it easy to sip throughout your day and stay hydrated, which can lead to everything from better focus to clearer skin. Making sure your bottle is reusable can help you save money and be earth-friendly as well. Day 2: Freeze veggie scraps Make your own free, nutritious vegetable stock from kitchen scraps by saving onion tops, mushroom stems, and other trimmings from vegetables like carrots, squash and tomatoes. Day 3: Try this recipe Our One-Pot Chicken Alfredo showcases several ingredients you probably already have on hand, and is a restaurant-style favorite you can make at home for less. Affordable and nutritious chicken breast makes this well rounded meal filling while saving you time on clean up. Day 4: Make coffee at home Skip the trip to the cafe and make your own coffee at home. You can save up to $70 a month by brewing your own coffee and still get a delicious cup. Day 5: Save takeout containers Many takeout and deli containers can be saved, washed and reused as a free food storage container. I like to use them for freezing stock, soup and other leftovers, while saving my nice reusable tupperware for daily use. Day 6: Make a list Making a grocery list is super important when trying to save money. Make your list before you get to the store. Plan your meals, check what you already have in your kitchen and jot down the rest so you only buy what you actually need and will use. This can help you save money and cut down on food waste. Day 7: Utilize your freezer Extend the shelf life of leftovers, as well as herbs and other odds and ends by storing them in your freezer. Cutting down on waste will help you save money. Plus, the ice cube tray is one of the most underrated kitchen appliances. Use it to perfectly portion wine, herbs, coconut milk and more for all of your cooking needs. Day 8: Choose frozen fruit Contrary to popular belief, frozen fruits and vegetables are just as healthy and fresh ones. They are picked at peak ripeness and flash frozen to preserve their flavor and nutrients and last for months longer in your freezer. Enjoy fruit smoothies and Nut & Berry Parfaits all year long for a fraction of the price. Day 9: Try this recipe Our Chicken Cutlets with Sun-Dried Tomato Cream Sauce makes the most of specialty ingredients, like sun-dried tomatoes, by using the flavorful oil to saute the chicken. This simple, decadent dinner comes together in just 20 minutes and requires minimal clean up, a win-win in our book. Day 10: Make your own bread from scratch With options ranging from No-Knead Bread to Whole Wheat Sourdough, this can be as involved or simple as you are comfortable with. Flour is one of the least expensive items at the grocery store. With a little planning and time, you can transform it into a bakery-quality fresh loaf, at a fraction of the price. Day 11: Sign up for the rewards program Many grocery stores have memberships or rewards programs for their members. Ask the cashier at your next trip to your local grocer. There are several discounts and deals that are members only, and some places will even automatically apply coupons for members. Simply sign up and start saving. Day 12: Make homemade stock So you’ve been saving your vegetable cuttings, now what? Time to make that delicious vegetable stock with kitchen scraps. Add vegetable cuttings, any desired spices and water to a pot and let simmer for a few hours (or however long you have). Soup is in your future. Day 13: Cut a recipe in half Unfortunately for those of us who do not live with a full family, many recipes make at least four or six servings. If you only cook for one or two people, cut a recipe in half so you don’t have a ton of leftovers and are less likely to waste. Day 14: Multitask in the kitchen Think of this as a less structured way to meal prep. Multitask when you are cooking to save you prep time later in the week. While you roast a chicken for dinner, throw in some root vegetables in the oven too. Boil eggs in boiling water after your pasta has cooked. Chop twice as many onions as you need for the recipe so that they are ready to go for the next time you cook. This cuts down on the time you need to cook and also helps you use less water and electricity. Day 15: Try this recipe Boost your veggie intake with this Easy Cauliflower Fried Rice. It is cheaper and more veggie-packed than takeout. You can use packaged cauliflower rice or easily make your own from fresh cauliflower. Ready in just 25 minutes, this makes for a great nutritious weeknight meal. Day 16: Make homemade hummus Who doesn’t love hummus? Whether it is with cut vegetables or smeared on toast, we are big fans. Step up your hummus game by making your own from scratch. It is cheaper, healthier and you can customize it with whatever flavors you like. Day 17: Label your food with a date Many restaurants use a principle called “first in, first out” where older foods are used before newer ones. This helps them cut down on the food waste that can occur when something gets forgotten in the back of the cooler. Take a page from their book and implement this strategy in your own home. Label your foods and make sure to bring older foods to the front of your fridge and pantry. Day 18: Manage stress Stress can be hard to avoid these days. However, in excess, it can lead to overeating and overspending, which is bad for your wallet, body and mind. Doing something creative, getting some movement and taking a break from electronics are all free ways to help destress. Day 19: Clean up Cleaning out your pantry can show you what you have on hand that you may have forgotten about. It’s like a grocery store in your house (but it’s free!). Day 20: Don’t. Shop. Hungry. This one is pretty self explanatory. Strategically having a meal or snack before your shopping trip can help you avoid impulse purchases and unnecessary expenses that often happen when you’re hungry and trying to food shop. Day 21: Try this recipe Nothing says impressive pantry dinner like our Stuffed Sweet Potato with Hummus Dressing. Plus, this is a great way to make sure you use up that tasty homemade hummus you made earlier in the week. Day 22: Set a weekly budget Keeping track of what you spend is a simple way to save money, simply by being aware. Think of your budget as weekly spending goals that you want to stay at or under. To make it more sustainable and realistic, plan to give yourself some wiggle room for spontaneous expenses that pop up. Day 23: Make homemade gifts Making gifts yourself is thoughtful and usually less expensive than the knife set or dutch oven you were thinking of buying. DIY food gifts, like spice mixes and baked goods, rely on ingredients you probably already have on hand. Day 24: Plan to treat yourself It can be hard to consistently feel like you’re penny pinching, and can lead to splurges later on. Instead, plan to treat yourself to something nice after a week (or a few weeks) of successful budgeting. Specify an amount in your budget to help you stay on track. Day 25: Stay ahead of hunger Snacking before you’re hungry is a great way to avoid overeating (or blowing through a package of crackers that was supposed to last you all week). Keep mixed nuts or a piece of fruit on hand for something quick, easy and filling. Day 26: Grow your own Vegetables can be grown from seeds or seedlings in a garden, but several can also sprout from food scraps in a container in your kitchen. You can also easily grow herbs inside, which is great news if you live in a place with cold weather. Day 27: Try this recipe Get your seafood fix with this quick, easy Shrimp Scampi recipe. This is a date-night quality meal without the restaurant price tag, perfect for your next night in. You can even use the vegetable stock you made earlier in the month instead of white wine. Day 28: Avoid processed snacks Packaged snacks come in handy if you’re pressed for time, but most processed snack foods are less nutritious and more expensive than whole foods. Try homemade trail mix, hummus and vegetables or cheese slices instead for healthy and affordable snacks. Day 29: Give back This tip is not related to you personally saving money, but it helps strengthen the community and reminds you of the reason for the season. Giving back can help you be more grateful for what you have and help those who may have less. Day 30: Stay in Instead of going out, stay in for a movie night or at-home cocktail hour. This helps you celebrate and feel festive, while saving money.
Day 1: Carry a reusable water bottle Bringing water with you can make it easy to sip throughout your day and stay hydrated, which can lead to everything from better focus to clearer skin. Making sure your bottle is reusable can help you save money and be earth-friendly as well.
Day 2: Freeze veggie scraps Make your own free, nutritious vegetable stock from kitchen scraps by saving onion tops, mushroom stems, and other trimmings from vegetables like carrots, squash and tomatoes.
Day 3: Try this recipe Our One-Pot Chicken Alfredo showcases several ingredients you probably already have on hand, and is a restaurant-style favorite you can make at home for less. Affordable and nutritious chicken breast makes this well rounded meal filling while saving you time on clean up.
Day 4: Make coffee at home Skip the trip to the cafe and make your own coffee at home. You can save up to $70 a month by brewing your own coffee and still get a delicious cup.
Day 5: Save takeout containers Many takeout and deli containers can be saved, washed and reused as a free food storage container. I like to use them for freezing stock, soup and other leftovers, while saving my nice reusable tupperware for daily use.
Day 6: Make a list Making a grocery list is super important when trying to save money. Make your list before you get to the store. Plan your meals, check what you already have in your kitchen and jot down the rest so you only buy what you actually need and will use. This can help you save money and cut down on food waste.
Day 7: Utilize your freezer Extend the shelf life of leftovers, as well as herbs and other odds and ends by storing them in your freezer. Cutting down on waste will help you save money. Plus, the ice cube tray is one of the most underrated kitchen appliances. Use it to perfectly portion wine, herbs, coconut milk and more for all of your cooking needs.
Day 8: Choose frozen fruit Contrary to popular belief, frozen fruits and vegetables are just as healthy and fresh ones. They are picked at peak ripeness and flash frozen to preserve their flavor and nutrients and last for months longer in your freezer. Enjoy fruit smoothies and Nut & Berry Parfaits all year long for a fraction of the price.
Day 9: Try this recipe Our Chicken Cutlets with Sun-Dried Tomato Cream Sauce makes the most of specialty ingredients, like sun-dried tomatoes, by using the flavorful oil to saute the chicken. This simple, decadent dinner comes together in just 20 minutes and requires minimal clean up, a win-win in our book.
Day 10: Make your own bread from scratch With options ranging from No-Knead Bread to Whole Wheat Sourdough, this can be as involved or simple as you are comfortable with. Flour is one of the least expensive items at the grocery store. With a little planning and time, you can transform it into a bakery-quality fresh loaf, at a fraction of the price.
Day 11: Sign up for the rewards program Many grocery stores have memberships or rewards programs for their members. Ask the cashier at your next trip to your local grocer. There are several discounts and deals that are members only, and some places will even automatically apply coupons for members. Simply sign up and start saving.
Day 12: Make homemade stock So you’ve been saving your vegetable cuttings, now what? Time to make that delicious vegetable stock with kitchen scraps. Add vegetable cuttings, any desired spices and water to a pot and let simmer for a few hours (or however long you have). Soup is in your future.
Day 13: Cut a recipe in half Unfortunately for those of us who do not live with a full family, many recipes make at least four or six servings. If you only cook for one or two people, cut a recipe in half so you don’t have a ton of leftovers and are less likely to waste.
Day 14: Multitask in the kitchen Think of this as a less structured way to meal prep. Multitask when you are cooking to save you prep time later in the week. While you roast a chicken for dinner, throw in some root vegetables in the oven too. Boil eggs in boiling water after your pasta has cooked. Chop twice as many onions as you need for the recipe so that they are ready to go for the next time you cook. This cuts down on the time you need to cook and also helps you use less water and electricity.
Day 15: Try this recipe Boost your veggie intake with this Easy Cauliflower Fried Rice. It is cheaper and more veggie-packed than takeout. You can use packaged cauliflower rice or easily make your own from fresh cauliflower. Ready in just 25 minutes, this makes for a great nutritious weeknight meal.
Day 16: Make homemade hummus Who doesn’t love hummus? Whether it is with cut vegetables or smeared on toast, we are big fans. Step up your hummus game by making your own from scratch. It is cheaper, healthier and you can customize it with whatever flavors you like.
Day 17: Label your food with a date Many restaurants use a principle called “first in, first out” where older foods are used before newer ones. This helps them cut down on the food waste that can occur when something gets forgotten in the back of the cooler. Take a page from their book and implement this strategy in your own home. Label your foods and make sure to bring older foods to the front of your fridge and pantry.
Day 18: Manage stress Stress can be hard to avoid these days. However, in excess, it can lead to overeating and overspending, which is bad for your wallet, body and mind. Doing something creative, getting some movement and taking a break from electronics are all free ways to help destress.
Day 19: Clean up Cleaning out your pantry can show you what you have on hand that you may have forgotten about. It’s like a grocery store in your house (but it’s free!).
Day 20: Don’t. Shop. Hungry. This one is pretty self explanatory. Strategically having a meal or snack before your shopping trip can help you avoid impulse purchases and unnecessary expenses that often happen when you’re hungry and trying to food shop.
Day 21: Try this recipe Nothing says impressive pantry dinner like our Stuffed Sweet Potato with Hummus Dressing. Plus, this is a great way to make sure you use up that tasty homemade hummus you made earlier in the week.
Day 22: Set a weekly budget Keeping track of what you spend is a simple way to save money, simply by being aware. Think of your budget as weekly spending goals that you want to stay at or under. To make it more sustainable and realistic, plan to give yourself some wiggle room for spontaneous expenses that pop up.
Day 23: Make homemade gifts Making gifts yourself is thoughtful and usually less expensive than the knife set or dutch oven you were thinking of buying. DIY food gifts, like spice mixes and baked goods, rely on ingredients you probably already have on hand.
Day 24: Plan to treat yourself It can be hard to consistently feel like you’re penny pinching, and can lead to splurges later on. Instead, plan to treat yourself to something nice after a week (or a few weeks) of successful budgeting. Specify an amount in your budget to help you stay on track.
Day 25: Stay ahead of hunger Snacking before you’re hungry is a great way to avoid overeating (or blowing through a package of crackers that was supposed to last you all week). Keep mixed nuts or a piece of fruit on hand for something quick, easy and filling.
Day 26: Grow your own Vegetables can be grown from seeds or seedlings in a garden, but several can also sprout from food scraps in a container in your kitchen. You can also easily grow herbs inside, which is great news if you live in a place with cold weather.
Day 27: Try this recipe Get your seafood fix with this quick, easy Shrimp Scampi recipe. This is a date-night quality meal without the restaurant price tag, perfect for your next night in. You can even use the vegetable stock you made earlier in the month instead of white wine.
Day 28: Avoid processed snacks Packaged snacks come in handy if you’re pressed for time, but most processed snack foods are less nutritious and more expensive than whole foods. Try homemade trail mix, hummus and vegetables or cheese slices instead for healthy and affordable snacks.
Day 29: Give back This tip is not related to you personally saving money, but it helps strengthen the community and reminds you of the reason for the season. Giving back can help you be more grateful for what you have and help those who may have less.
Day 30: Stay in Instead of going out, stay in for a movie night or at-home cocktail hour. This helps you celebrate and feel festive, while saving money.
yellow plastic basket filled with produce Credit: Javier Diez / Stocksy 12 Tricks to Slash Your Food Bill Learn how to stock your kitchen with plenty of nutritious, satisfying food—and save money while you're at it.
fresh produce Credit: TommL/Getty Images 5 Mistakes You're Making When Trying to Save Money at the Grocery Store We talked to Beth Moncel, founder of the popular blog, Budget Bytes, to find out how we can eat healthfully and deliciously on a budget.
yellow plastic basket filled with produce Credit: Javier Diez / Stocksy 12 Tricks to Slash Your Food Bill Learn how to stock your kitchen with plenty of nutritious, satisfying food—and save money while you're at it.
yellow plastic basket filled with produce Credit: Javier Diez / Stocksy
12 Tricks to Slash Your Food Bill Learn how to stock your kitchen with plenty of nutritious, satisfying food—and save money while you’re at it.
yellow plastic basket filled with produce Credit: Javier Diez / Stocksy
yellow plastic basket filled with produce
Credit: Javier Diez / Stocksy
yellow plastic basket filled with produce
12 Tricks to Slash Your Food Bill
Learn how to stock your kitchen with plenty of nutritious, satisfying food—and save money while you’re at it.
fresh produce Credit: TommL/Getty Images 5 Mistakes You're Making When Trying to Save Money at the Grocery Store We talked to Beth Moncel, founder of the popular blog, Budget Bytes, to find out how we can eat healthfully and deliciously on a budget.
fresh produce Credit: TommL/Getty Images
5 Mistakes You’re Making When Trying to Save Money at the Grocery Store We talked to Beth Moncel, founder of the popular blog, Budget Bytes, to find out how we can eat healthfully and deliciously on a budget.
fresh produce Credit: TommL/Getty Images
fresh produce
Credit: TommL/Getty Images
fresh produce
5 Mistakes You’re Making When Trying to Save Money at the Grocery Store
We talked to Beth Moncel, founder of the popular blog, Budget Bytes, to find out how we can eat healthfully and deliciously on a budget.
bowl of vegetarian chili 6 Simple Changes That Could Help You Save $2,997 a Year Thrifty tips and easy recipes come together to help you save some major cash over the course of a year.
Avocado Egg Chilaquiles How to Lose Weight on a Budget You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money.
Avocado Toast with Burrata 15 Foods You Don't Need to Buy Organic Some fruits and vegetables are less likely to be contaminated with pesticide residues, so you can feel good about buying them conventional if you are trying to stick to a budget.
Blueberry-Banana Overnight Oats 6 High-Fiber Foods That Cost Under $1 Per Serving Fill up for less dough.
bowl of vegetarian chili 6 Simple Changes That Could Help You Save $2,997 a Year Thrifty tips and easy recipes come together to help you save some major cash over the course of a year.
bowl of vegetarian chili
6 Simple Changes That Could Help You Save $2,997 a Year Thrifty tips and easy recipes come together to help you save some major cash over the course of a year.
bowl of vegetarian chili
bowl of vegetarian chili
bowl of vegetarian chili
6 Simple Changes That Could Help You Save $2,997 a Year
Thrifty tips and easy recipes come together to help you save some major cash over the course of a year.
Avocado Egg Chilaquiles How to Lose Weight on a Budget You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money.
Avocado Egg Chilaquiles
How to Lose Weight on a Budget You don’t need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money.
Avocado Egg Chilaquiles
Avocado Egg Chilaquiles
Avocado Egg Chilaquiles
How to Lose Weight on a Budget
You don’t need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money.
Avocado Toast with Burrata 15 Foods You Don't Need to Buy Organic Some fruits and vegetables are less likely to be contaminated with pesticide residues, so you can feel good about buying them conventional if you are trying to stick to a budget.
Avocado Toast with Burrata
15 Foods You Don’t Need to Buy Organic Some fruits and vegetables are less likely to be contaminated with pesticide residues, so you can feel good about buying them conventional if you are trying to stick to a budget.
Avocado Toast with Burrata
Avocado Toast with Burrata
Avocado Toast with Burrata
15 Foods You Don’t Need to Buy Organic
Some fruits and vegetables are less likely to be contaminated with pesticide residues, so you can feel good about buying them conventional if you are trying to stick to a budget.
Blueberry-Banana Overnight Oats 6 High-Fiber Foods That Cost Under $1 Per Serving Fill up for less dough.
Blueberry-Banana Overnight Oats
6 High-Fiber Foods That Cost Under $1 Per Serving Fill up for less dough.
Blueberry-Banana Overnight Oats
Blueberry-Banana Overnight Oats
Blueberry-Banana Overnight Oats
6 High-Fiber Foods That Cost Under $1 Per Serving
Fill up for less dough.
7-Day Budget Meal Plan & Shopping List 7-Day Budget Meal Plan & Shopping List A cheap and healthy meal plan to save you time and money this week.
Mediterranean budget meal plan Credit: Carolyn A. Hodges, R.D. 30-Day Mediterranean Diet Budget Meal Plan You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan proves it!
7-Day Budget Meal Plan & Shopping List 7-Day Budget Meal Plan & Shopping List A cheap and healthy meal plan to save you time and money this week.
7-Day Budget Meal Plan & Shopping List
7-Day Budget Meal Plan & Shopping List A cheap and healthy meal plan to save you time and money this week.
7-Day Budget Meal Plan & Shopping List
7-Day Budget Meal Plan & Shopping List
7-Day Budget Meal Plan & Shopping List
7-Day Budget Meal Plan & Shopping List
A cheap and healthy meal plan to save you time and money this week.
Mediterranean budget meal plan Credit: Carolyn A. Hodges, R.D. 30-Day Mediterranean Diet Budget Meal Plan You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan proves it!
Mediterranean budget meal plan Credit: Carolyn A. Hodges, R.D.
30-Day Mediterranean Diet Budget Meal Plan You don’t need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan proves it!
Mediterranean budget meal plan Credit: Carolyn A. Hodges, R.D.
Mediterranean budget meal plan
Credit: Carolyn A. Hodges, R.D.
Mediterranean budget meal plan
30-Day Mediterranean Diet Budget Meal Plan
You don’t need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan proves it!
A table set with a Thanksgiving meal of sweet potatoes, stuffing, mashed potatoes, green beans and turkey. Credit: Andrea Mathis How to Make an Amazing Thanksgiving Meal for Only $50 Putting together a full Thanksgiving menu doesn't have to be expensive or stressful. Here's how to prepare a delicious dinner for a party of six—for just $50!
non-perishable pantry items in jars Credit: Getty Nonperishable Foods to Stock Up On These are some of the best shelf-stable ingredients you need for everyday meals and in case of emergencies.
Cranberry-Balsamic Chicken Thighs The Best Cheap Cuts of Meat Eating meat doesn't have to break the bank. Save money and eat deliciously with these tasty budget-friendly cuts of meat.
peanut butter energy balls 29 Snacks You Should Be Making, Not Buying Once you make these snack recipes, you won't want to buy the store version again. These homemade versions are much healthier options and you can customize flavors depending on your tastes.
A table set with a Thanksgiving meal of sweet potatoes, stuffing, mashed potatoes, green beans and turkey. Credit: Andrea Mathis How to Make an Amazing Thanksgiving Meal for Only $50 Putting together a full Thanksgiving menu doesn't have to be expensive or stressful. Here's how to prepare a delicious dinner for a party of six—for just $50!
A table set with a Thanksgiving meal of sweet potatoes, stuffing, mashed potatoes, green beans and turkey. Credit: Andrea Mathis
How to Make an Amazing Thanksgiving Meal for Only $50 Putting together a full Thanksgiving menu doesn’t have to be expensive or stressful. Here’s how to prepare a delicious dinner for a party of six—for just $50!
A table set with a Thanksgiving meal of sweet potatoes, stuffing, mashed potatoes, green beans and turkey. Credit: Andrea Mathis
A table set with a Thanksgiving meal of sweet potatoes, stuffing, mashed potatoes, green beans and turkey.
Credit: Andrea Mathis
A table set with a Thanksgiving meal of sweet potatoes, stuffing, mashed potatoes, green beans and turkey.
How to Make an Amazing Thanksgiving Meal for Only $50
Putting together a full Thanksgiving menu doesn’t have to be expensive or stressful. Here’s how to prepare a delicious dinner for a party of six—for just $50!
non-perishable pantry items in jars Credit: Getty Nonperishable Foods to Stock Up On These are some of the best shelf-stable ingredients you need for everyday meals and in case of emergencies.
non-perishable pantry items in jars Credit: Getty
Nonperishable Foods to Stock Up On These are some of the best shelf-stable ingredients you need for everyday meals and in case of emergencies.
non-perishable pantry items in jars Credit: Getty
non-perishable pantry items in jars
Credit: Getty
non-perishable pantry items in jars
Nonperishable Foods to Stock Up On
These are some of the best shelf-stable ingredients you need for everyday meals and in case of emergencies.
Cranberry-Balsamic Chicken Thighs The Best Cheap Cuts of Meat Eating meat doesn't have to break the bank. Save money and eat deliciously with these tasty budget-friendly cuts of meat.
Cranberry-Balsamic Chicken Thighs
The Best Cheap Cuts of Meat Eating meat doesn’t have to break the bank. Save money and eat deliciously with these tasty budget-friendly cuts of meat.
Cranberry-Balsamic Chicken Thighs
Cranberry-Balsamic Chicken Thighs
Cranberry-Balsamic Chicken Thighs
The Best Cheap Cuts of Meat
Eating meat doesn’t have to break the bank. Save money and eat deliciously with these tasty budget-friendly cuts of meat.
peanut butter energy balls 29 Snacks You Should Be Making, Not Buying Once you make these snack recipes, you won't want to buy the store version again. These homemade versions are much healthier options and you can customize flavors depending on your tastes.
peanut butter energy balls
29 Snacks You Should Be Making, Not Buying Once you make these snack recipes, you won’t want to buy the store version again. These homemade versions are much healthier options and you can customize flavors depending on your tastes.
peanut butter energy balls
peanut butter energy balls
peanut butter energy balls
29 Snacks You Should Be Making, Not Buying
Once you make these snack recipes, you won’t want to buy the store version again. These homemade versions are much healthier options and you can customize flavors depending on your tastes.
` EatingWell for a Healthier You logo View Series 30 Days of Recipes to Help You Eat More Fiber 30-Day Money-Saving Challenge 27 Days of Money-Saving Recipes 30 Days of Clean Eating Recipes
` EatingWell for a Healthier You logo View Series
30 Days of Recipes to Help You Eat More Fiber 30-Day Money-Saving Challenge 27 Days of Money-Saving Recipes 30 Days of Clean Eating Recipes
EatingWell for a Healthier You logo View Series
EatingWell for a Healthier You logo
View Series
EatingWell for a Healthier You logo
EatingWell for a Healthier You logo
