30 Day Self-Care Challenge text and a bowl of delicious looking pasta
Your whole being—think mind, body and spirit—deserves some TLC this time of year. Take time everyday this month for self care. We’ll offer foods and recipes to feel good from the inside out and also tips and ideas for taking care of yourself—whether that’s a DIY cranberry face scrub or a 5-minute meditation. self care calendar 30 Recipes To Practice Self Care This Month Here are some of our calendar tips with more detail for those of you following along with the challenge: Checklist Day 1: 5-Minute meditation Regular meditation can relieve stress, boost mood and improve focus. Try five minutes of guided meditation with an app, such as Stop,Breathe,Think, or simply take a few minutes to breath and notice how you feel, physically, mentally and emotionally. Day 2: Try this DIY Face Mask Bring the spa home with this hydrating and toning face mask. Made from pantry ingredients, like avocados and honey, this mask comes together in minutes. Day 3: Play bartender and make a fancy cocktail Try making a special drink, like this Honeybee Gin Tea Cocktail, for your next happy hour. Not much of a cocktail lover? Wine or beer works just fine. These drinks are perfect for everything from a solo night in to catching up with those you love. Day 4: Go for a walk outside Being outdoors can help boost your mood and lower stress. Bundle up and take a walk, and include your family or housemates if you can. This can be as simple as a lap around the neighborhood or a trip to a local trail. Day 5: Write down three things you are grateful for One way to be present and boost your mood when you are feeling overwhelmed is to try and stay positive. Jot down three things (big or small) that you are grateful for today. Day 6: Cook a 20-minute recipe Even if we’re spending more time at home, that doesn’t necessarily mean we have more time on our hands. Try this 20-Minute Chicken Cutlets with Creamy Pesto Sauce for a delicious, easy meal that can be thrown together in a pinch. Day 7: Spend 20 minutes with a new book Take a moment to slow down and enjoy a new book. Bring on the zen by pairing it with this Soothing Ginger-Lemon Tea. Day 8: Connect with friends or family Being social is important for our mental health as well as our physical health. Seeing those you care about will boost their mood and yours, while helping you feel connected. This can be inviting family or friends over for dinner, meeting at a restaurant you love or planning a virtual get-together. Regardless of how you do it, find time to be social in your day. Day 9: Make homemade pizza Bring pizza night home with our Rainbow Veggie Pizza for a meal the whole family will love. This recipe packs on the veggies for a healthy twist on this comfort food classic. Day 10: Try this DIY hand salve Washing your hands frequently can lead to super dry skin. Get ahead of it with this all-natural, herby hand salve made with sage and rosemary (bonus: it smells amazing). Day 11: Sip a soothing drink Treat yourself! Having a warm beverage, like tea, is an easy way to calm down anxiety and find some peace, even if it is for 10 minutes. Day 12: Cook a comforting vegetarian dish tonight Few things are more comforting on a chilly night than a warm potpie. Give this classic dish a vegetarian spin with our Kale & White Bean Potpie with Chive Biscuits. It is healthy, hearty and only uses one pot. Day 13: Send someone you love a card Letting someone know you are thinking about them can go a long way, even if they are far away. Write a handwritten card and send it to someone you love today. Day 14: Stretch for 10 minutes Stretching is super important for staying healthy and at your best. As an added bonus, it also feels great! Take a few minutes to stretch on your own or find a yoga video you enjoy for some guidance. Day 15: Watch a movie you love Whether it is a new release or an old favorite, bundle up and take the time to unwind and watch a movie. Try not to multitask or run around, simply sit back, relax and enjoy. Day 16: Practice mindful eating today Find your mind racing while you are having a meal or hardly remember what you had for breakfast? Slow down and practice mindful eating today. Block off some time and put away screens and distractions so you can fully enjoy and notice what is on your plate. Here is our guide for more on how to practice mindful eating. Day 17: Try this DIY hair mask This easy, homemade hair mask helps cleanse and moisturize your hair. Three ingredients and 10 minutes is all it takes to make your DIY treatment. Day 18: Enjoy comfort food in a bowl This Spinach Artichoke Dip Pasta is a creamy, cheesy pasta balanced with nutrient-dense spinach and artichoke for a well-rounded meal that feels indulgent. Day 19: Make a pancake breakfast Mornings at home can mean more time for a homemade breakfast. Try our delicious Whole Grain Buttermilk Pancakes for something the whole family will love. Day 20: Connect with friends or family Being social is important for our mental health as well as our physical health. Seeing those you care about will boost their mood and yours, while helping you feel connected. This can be inviting family or friends over for dinner, meeting at a restaurant you love or planning a virtual get-together. Regardless of how you do it, find time to be social in your day. Day 21: Give back Take time today to remember the reason for the season. If you are in a position to, give back to your community. Researchers have found that charitable donations can even boost your own happiness. This donation can be in the form of money or time. If you can’t afford to give a monetary donation, find a time for you and your family to volunteer at a local food shelf or soup kitchen where they may need extra help over the holidays. Day 22: Have a game night as a family Give the TV and screens a break and enjoy a game night as a family. Whether you love board games or a simple card game, this can suit any family’s size or ages. You can even play virtually with family outside your home. Day 23: Get an extra hour of sleep This might sound easier said than done, but be intentional about getting plenty of shut-eye tonight. Whether you set your alarm an hour later or get to bed an hour earlier, try to tack on one more hour of sleep tonight. Getting enough sleep will help support healthy immunity, clear your skin and boost your heart health. Day 24: Bake up some cookies and enjoy What better to do with an afternoon than bake some cookies? Baking is a great way to get in a festive spirit over the holidays. The aroma will brighten up your house and we all deserve a treat every once in a while. Day 25: Send a surprise gift to someone This could be sending a gift to someone who has a birthday this month, or a pleasant holiday surprise. Also, think about ways you could give a gift to your community. Consider buying a gift card to your favorite restaurant or donating money to a local food shelf or hospital. Day 26: Try this DIY body scrub In any season, your skin can use some love. This Cranberry-Coconut Salt Body Scrub is not only rejuvenating, but also smells delicious. Day 27: Make healthy nachos for dinner These Greek Salad Nachos swap in pita for tortilla chips and play on Greek flavors like feta and olives for the ultimate fusion meal. Day 28: Dance to your favorite song This is as simple as it sounds. Pick a song you’re really jamming to these days and dance! It could be a solo dance party, or you could get the whole family involved. We all could use some time to let loose, plus it is a fun way to get your body moving. Day 29: Treat yourself to your favorite holiday drink Bundle up and treat yourself to a fun, festive drink. Whether it is a boozy Pumpkin-Spice Hot Toddy or a simple chai tea, unwind and give yourself a rest to help you feel rejuvenated. Day 30: Make breakfast for tomorrow, today Get ahead on your breakfast game with our Make-Ahead Broccoli Cheddar Quiche. Plus, is there a better duo than broccoli and cheddar? Self-Care 101 comfy looking sofa Credit: Getty / H.Klosowska I Practiced Self-Care Every Day for a Month—Here’s What Happened Turns out, I went about it all wrong. woman holding a coffee mug and using a smart phone Credit: Getty / d3sign These 5 Self-Care Apps Will Help You Feel Better ASAP Prepare to download and decompress. Bringing It Home self care facial massage Credit: Getty / PhotoAlto/Frederic Cirou 5 Quick Self-Care Ideas You Can Do in 5 Minutes or Less Here are some of our favorite quick and easy ways to practice self-care. 5 Reasons Cheese Is Actually Good for Your Health 5 Reasons Cheese is Actually Good For Your Health It’s the research we’ve all been waiting for: five amazing health benefits of cheese, according to science. woman holding tablet in front of stomach that shows intestines and stomach Credit: Getty Images / Klaus Vedfelt 6 Ways Stress Can Mess with Your Digestion There could be more of a connection between stress and digestive health than you were aware of. We have the details, along with how to relieve stress for a healthier gut. December Destress DIY Spa Treatments You Can Make in 10 Minutes DIY Spa Treatments You Can Make at Home in 10 Minutes Welcome to the aromatic garden of homemade body products you can make in 10 minutes with what you already have in your kitchen. Herbal Chamomile Health Tonic 7 Foods For Stress Relief Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief. Self-Care In The Kitchen How to Make Chamomile Health Tonic This health tonic is packed with immunity-boosting ingredients—ginger, lemon and rosemary—to help keep you from getting sick. Simple, healing and a hint of sweetness, perfect for the morning or to wind down at night. spices 4 Super Spices: Health Benefits of Ginger, Cinnamon and More Research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more. Tart Cherry Nice Cream Credit: Andrea Mathis 9 Foods to Help You Sleep Whether you’re having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep. cartoon posing Credit: Carole Henaff 3 Easy Ways to Practice Body Positivity Right Now We tackle the ultimate body positivity question: Can you love your shape and want to change it?
30 Day Self-Care Challenge text and a bowl of delicious looking pasta
30 Day Self-Care Challenge text and a bowl of delicious looking pasta
30 Day Self-Care Challenge text and a bowl of delicious looking pasta
Your whole being—think mind, body and spirit—deserves some TLC this time of year. Take time everyday this month for self care. We’ll offer foods and recipes to feel good from the inside out and also tips and ideas for taking care of yourself—whether that’s a DIY cranberry face scrub or a 5-minute meditation.
self care calendar
Here are some of our calendar tips with more detail for those of you following along with the challenge:
Checklist Day 1: 5-Minute meditation Regular meditation can relieve stress, boost mood and improve focus. Try five minutes of guided meditation with an app, such as Stop,Breathe,Think, or simply take a few minutes to breath and notice how you feel, physically, mentally and emotionally. Day 2: Try this DIY Face Mask Bring the spa home with this hydrating and toning face mask. Made from pantry ingredients, like avocados and honey, this mask comes together in minutes. Day 3: Play bartender and make a fancy cocktail Try making a special drink, like this Honeybee Gin Tea Cocktail, for your next happy hour. Not much of a cocktail lover? Wine or beer works just fine. These drinks are perfect for everything from a solo night in to catching up with those you love. Day 4: Go for a walk outside Being outdoors can help boost your mood and lower stress. Bundle up and take a walk, and include your family or housemates if you can. This can be as simple as a lap around the neighborhood or a trip to a local trail. Day 5: Write down three things you are grateful for One way to be present and boost your mood when you are feeling overwhelmed is to try and stay positive. Jot down three things (big or small) that you are grateful for today. Day 6: Cook a 20-minute recipe Even if we’re spending more time at home, that doesn’t necessarily mean we have more time on our hands. Try this 20-Minute Chicken Cutlets with Creamy Pesto Sauce for a delicious, easy meal that can be thrown together in a pinch. Day 7: Spend 20 minutes with a new book Take a moment to slow down and enjoy a new book. Bring on the zen by pairing it with this Soothing Ginger-Lemon Tea. Day 8: Connect with friends or family Being social is important for our mental health as well as our physical health. Seeing those you care about will boost their mood and yours, while helping you feel connected. This can be inviting family or friends over for dinner, meeting at a restaurant you love or planning a virtual get-together. Regardless of how you do it, find time to be social in your day. Day 9: Make homemade pizza Bring pizza night home with our Rainbow Veggie Pizza for a meal the whole family will love. This recipe packs on the veggies for a healthy twist on this comfort food classic. Day 10: Try this DIY hand salve Washing your hands frequently can lead to super dry skin. Get ahead of it with this all-natural, herby hand salve made with sage and rosemary (bonus: it smells amazing). Day 11: Sip a soothing drink Treat yourself! Having a warm beverage, like tea, is an easy way to calm down anxiety and find some peace, even if it is for 10 minutes. Day 12: Cook a comforting vegetarian dish tonight Few things are more comforting on a chilly night than a warm potpie. Give this classic dish a vegetarian spin with our Kale & White Bean Potpie with Chive Biscuits. It is healthy, hearty and only uses one pot. Day 13: Send someone you love a card Letting someone know you are thinking about them can go a long way, even if they are far away. Write a handwritten card and send it to someone you love today. Day 14: Stretch for 10 minutes Stretching is super important for staying healthy and at your best. As an added bonus, it also feels great! Take a few minutes to stretch on your own or find a yoga video you enjoy for some guidance. Day 15: Watch a movie you love Whether it is a new release or an old favorite, bundle up and take the time to unwind and watch a movie. Try not to multitask or run around, simply sit back, relax and enjoy. Day 16: Practice mindful eating today Find your mind racing while you are having a meal or hardly remember what you had for breakfast? Slow down and practice mindful eating today. Block off some time and put away screens and distractions so you can fully enjoy and notice what is on your plate. Here is our guide for more on how to practice mindful eating. Day 17: Try this DIY hair mask This easy, homemade hair mask helps cleanse and moisturize your hair. Three ingredients and 10 minutes is all it takes to make your DIY treatment. Day 18: Enjoy comfort food in a bowl This Spinach Artichoke Dip Pasta is a creamy, cheesy pasta balanced with nutrient-dense spinach and artichoke for a well-rounded meal that feels indulgent. Day 19: Make a pancake breakfast Mornings at home can mean more time for a homemade breakfast. Try our delicious Whole Grain Buttermilk Pancakes for something the whole family will love. Day 20: Connect with friends or family Being social is important for our mental health as well as our physical health. Seeing those you care about will boost their mood and yours, while helping you feel connected. This can be inviting family or friends over for dinner, meeting at a restaurant you love or planning a virtual get-together. Regardless of how you do it, find time to be social in your day. Day 21: Give back Take time today to remember the reason for the season. If you are in a position to, give back to your community. Researchers have found that charitable donations can even boost your own happiness. This donation can be in the form of money or time. If you can’t afford to give a monetary donation, find a time for you and your family to volunteer at a local food shelf or soup kitchen where they may need extra help over the holidays. Day 22: Have a game night as a family Give the TV and screens a break and enjoy a game night as a family. Whether you love board games or a simple card game, this can suit any family’s size or ages. You can even play virtually with family outside your home. Day 23: Get an extra hour of sleep This might sound easier said than done, but be intentional about getting plenty of shut-eye tonight. Whether you set your alarm an hour later or get to bed an hour earlier, try to tack on one more hour of sleep tonight. Getting enough sleep will help support healthy immunity, clear your skin and boost your heart health. Day 24: Bake up some cookies and enjoy What better to do with an afternoon than bake some cookies? Baking is a great way to get in a festive spirit over the holidays. The aroma will brighten up your house and we all deserve a treat every once in a while. Day 25: Send a surprise gift to someone This could be sending a gift to someone who has a birthday this month, or a pleasant holiday surprise. Also, think about ways you could give a gift to your community. Consider buying a gift card to your favorite restaurant or donating money to a local food shelf or hospital. Day 26: Try this DIY body scrub In any season, your skin can use some love. This Cranberry-Coconut Salt Body Scrub is not only rejuvenating, but also smells delicious. Day 27: Make healthy nachos for dinner These Greek Salad Nachos swap in pita for tortilla chips and play on Greek flavors like feta and olives for the ultimate fusion meal. Day 28: Dance to your favorite song This is as simple as it sounds. Pick a song you’re really jamming to these days and dance! It could be a solo dance party, or you could get the whole family involved. We all could use some time to let loose, plus it is a fun way to get your body moving. Day 29: Treat yourself to your favorite holiday drink Bundle up and treat yourself to a fun, festive drink. Whether it is a boozy Pumpkin-Spice Hot Toddy or a simple chai tea, unwind and give yourself a rest to help you feel rejuvenated. Day 30: Make breakfast for tomorrow, today Get ahead on your breakfast game with our Make-Ahead Broccoli Cheddar Quiche. Plus, is there a better duo than broccoli and cheddar?
Self-Care 101
comfy looking sofa Credit: Getty / H.Klosowska I Practiced Self-Care Every Day for a Month—Here's What Happened Turns out, I went about it all wrong. woman holding a coffee mug and using a smart phone Credit: Getty / d3sign These 5 Self-Care Apps Will Help You Feel Better ASAP Prepare to download and decompress.
Bringing It Home
self care facial massage Credit: Getty / PhotoAlto/Frederic Cirou 5 Quick Self-Care Ideas You Can Do in 5 Minutes or Less Here are some of our favorite quick and easy ways to practice self-care. 5 Reasons Cheese Is Actually Good for Your Health 5 Reasons Cheese is Actually Good For Your Health It's the research we've all been waiting for: five amazing health benefits of cheese, according to science. woman holding tablet in front of stomach that shows intestines and stomach Credit: Getty Images / Klaus Vedfelt 6 Ways Stress Can Mess with Your Digestion There could be more of a connection between stress and digestive health than you were aware of. We have the details, along with how to relieve stress for a healthier gut.
December Destress
DIY Spa Treatments You Can Make in 10 Minutes DIY Spa Treatments You Can Make at Home in 10 Minutes Welcome to the aromatic garden of homemade body products you can make in 10 minutes with what you already have in your kitchen. Herbal Chamomile Health Tonic 7 Foods For Stress Relief Stress can take a toll on your body's natural defenses, but eating the right foods can offer relief.
Self-Care In The Kitchen
How to Make Chamomile Health Tonic This health tonic is packed with immunity-boosting ingredients—ginger, lemon and rosemary—to help keep you from getting sick. Simple, healing and a hint of sweetness, perfect for the morning or to wind down at night. spices 4 Super Spices: Health Benefits of Ginger, Cinnamon and More Research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more. Tart Cherry Nice Cream Credit: Andrea Mathis 9 Foods to Help You Sleep Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep. cartoon posing Credit: Carole Henaff 3 Easy Ways to Practice Body Positivity Right Now We tackle the ultimate body positivity question: Can you love your shape and want to change it?
self care calendar
self care calendar
- Day 1: 5-Minute meditation Regular meditation can relieve stress, boost mood and improve focus. Try five minutes of guided meditation with an app, such as Stop,Breathe,Think, or simply take a few minutes to breath and notice how you feel, physically, mentally and emotionally. Day 2: Try this DIY Face Mask Bring the spa home with this hydrating and toning face mask. Made from pantry ingredients, like avocados and honey, this mask comes together in minutes. Day 3: Play bartender and make a fancy cocktail Try making a special drink, like this Honeybee Gin Tea Cocktail, for your next happy hour. Not much of a cocktail lover? Wine or beer works just fine. These drinks are perfect for everything from a solo night in to catching up with those you love. Day 4: Go for a walk outside Being outdoors can help boost your mood and lower stress. Bundle up and take a walk, and include your family or housemates if you can. This can be as simple as a lap around the neighborhood or a trip to a local trail. Day 5: Write down three things you are grateful for One way to be present and boost your mood when you are feeling overwhelmed is to try and stay positive. Jot down three things (big or small) that you are grateful for today. Day 6: Cook a 20-minute recipe Even if we’re spending more time at home, that doesn’t necessarily mean we have more time on our hands. Try this 20-Minute Chicken Cutlets with Creamy Pesto Sauce for a delicious, easy meal that can be thrown together in a pinch. Day 7: Spend 20 minutes with a new book Take a moment to slow down and enjoy a new book. Bring on the zen by pairing it with this Soothing Ginger-Lemon Tea. Day 8: Connect with friends or family Being social is important for our mental health as well as our physical health. Seeing those you care about will boost their mood and yours, while helping you feel connected. This can be inviting family or friends over for dinner, meeting at a restaurant you love or planning a virtual get-together. Regardless of how you do it, find time to be social in your day. Day 9: Make homemade pizza Bring pizza night home with our Rainbow Veggie Pizza for a meal the whole family will love. This recipe packs on the veggies for a healthy twist on this comfort food classic. Day 10: Try this DIY hand salve Washing your hands frequently can lead to super dry skin. Get ahead of it with this all-natural, herby hand salve made with sage and rosemary (bonus: it smells amazing). Day 11: Sip a soothing drink Treat yourself! Having a warm beverage, like tea, is an easy way to calm down anxiety and find some peace, even if it is for 10 minutes. Day 12: Cook a comforting vegetarian dish tonight Few things are more comforting on a chilly night than a warm potpie. Give this classic dish a vegetarian spin with our Kale & White Bean Potpie with Chive Biscuits. It is healthy, hearty and only uses one pot. Day 13: Send someone you love a card Letting someone know you are thinking about them can go a long way, even if they are far away. Write a handwritten card and send it to someone you love today. Day 14: Stretch for 10 minutes Stretching is super important for staying healthy and at your best. As an added bonus, it also feels great! Take a few minutes to stretch on your own or find a yoga video you enjoy for some guidance. Day 15: Watch a movie you love Whether it is a new release or an old favorite, bundle up and take the time to unwind and watch a movie. Try not to multitask or run around, simply sit back, relax and enjoy. Day 16: Practice mindful eating today Find your mind racing while you are having a meal or hardly remember what you had for breakfast? Slow down and practice mindful eating today. Block off some time and put away screens and distractions so you can fully enjoy and notice what is on your plate. Here is our guide for more on how to practice mindful eating. Day 17: Try this DIY hair mask This easy, homemade hair mask helps cleanse and moisturize your hair. Three ingredients and 10 minutes is all it takes to make your DIY treatment. Day 18: Enjoy comfort food in a bowl This Spinach Artichoke Dip Pasta is a creamy, cheesy pasta balanced with nutrient-dense spinach and artichoke for a well-rounded meal that feels indulgent. Day 19: Make a pancake breakfast Mornings at home can mean more time for a homemade breakfast. Try our delicious Whole Grain Buttermilk Pancakes for something the whole family will love. Day 20: Connect with friends or family Being social is important for our mental health as well as our physical health. Seeing those you care about will boost their mood and yours, while helping you feel connected. This can be inviting family or friends over for dinner, meeting at a restaurant you love or planning a virtual get-together. Regardless of how you do it, find time to be social in your day. Day 21: Give back Take time today to remember the reason for the season. If you are in a position to, give back to your community. Researchers have found that charitable donations can even boost your own happiness. This donation can be in the form of money or time. If you can’t afford to give a monetary donation, find a time for you and your family to volunteer at a local food shelf or soup kitchen where they may need extra help over the holidays. Day 22: Have a game night as a family Give the TV and screens a break and enjoy a game night as a family. Whether you love board games or a simple card game, this can suit any family’s size or ages. You can even play virtually with family outside your home. Day 23: Get an extra hour of sleep This might sound easier said than done, but be intentional about getting plenty of shut-eye tonight. Whether you set your alarm an hour later or get to bed an hour earlier, try to tack on one more hour of sleep tonight. Getting enough sleep will help support healthy immunity, clear your skin and boost your heart health. Day 24: Bake up some cookies and enjoy What better to do with an afternoon than bake some cookies? Baking is a great way to get in a festive spirit over the holidays. The aroma will brighten up your house and we all deserve a treat every once in a while. Day 25: Send a surprise gift to someone This could be sending a gift to someone who has a birthday this month, or a pleasant holiday surprise. Also, think about ways you could give a gift to your community. Consider buying a gift card to your favorite restaurant or donating money to a local food shelf or hospital. Day 26: Try this DIY body scrub In any season, your skin can use some love. This Cranberry-Coconut Salt Body Scrub is not only rejuvenating, but also smells delicious. Day 27: Make healthy nachos for dinner These Greek Salad Nachos swap in pita for tortilla chips and play on Greek flavors like feta and olives for the ultimate fusion meal. Day 28: Dance to your favorite song This is as simple as it sounds. Pick a song you’re really jamming to these days and dance! It could be a solo dance party, or you could get the whole family involved. We all could use some time to let loose, plus it is a fun way to get your body moving. Day 29: Treat yourself to your favorite holiday drink Bundle up and treat yourself to a fun, festive drink. Whether it is a boozy Pumpkin-Spice Hot Toddy or a simple chai tea, unwind and give yourself a rest to help you feel rejuvenated. Day 30: Make breakfast for tomorrow, today Get ahead on your breakfast game with our Make-Ahead Broccoli Cheddar Quiche. Plus, is there a better duo than broccoli and cheddar?
Day 1: 5-Minute meditation Regular meditation can relieve stress, boost mood and improve focus. Try five minutes of guided meditation with an app, such as Stop,Breathe,Think, or simply take a few minutes to breath and notice how you feel, physically, mentally and emotionally.
Day 2: Try this DIY Face Mask Bring the spa home with this hydrating and toning face mask. Made from pantry ingredients, like avocados and honey, this mask comes together in minutes.
Day 3: Play bartender and make a fancy cocktail Try making a special drink, like this Honeybee Gin Tea Cocktail, for your next happy hour. Not much of a cocktail lover? Wine or beer works just fine. These drinks are perfect for everything from a solo night in to catching up with those you love.
Day 4: Go for a walk outside Being outdoors can help boost your mood and lower stress. Bundle up and take a walk, and include your family or housemates if you can. This can be as simple as a lap around the neighborhood or a trip to a local trail.
Day 5: Write down three things you are grateful for One way to be present and boost your mood when you are feeling overwhelmed is to try and stay positive. Jot down three things (big or small) that you are grateful for today.
Day 6: Cook a 20-minute recipe Even if we’re spending more time at home, that doesn’t necessarily mean we have more time on our hands. Try this 20-Minute Chicken Cutlets with Creamy Pesto Sauce for a delicious, easy meal that can be thrown together in a pinch.
Day 7: Spend 20 minutes with a new book Take a moment to slow down and enjoy a new book. Bring on the zen by pairing it with this Soothing Ginger-Lemon Tea.
Day 8: Connect with friends or family Being social is important for our mental health as well as our physical health. Seeing those you care about will boost their mood and yours, while helping you feel connected. This can be inviting family or friends over for dinner, meeting at a restaurant you love or planning a virtual get-together. Regardless of how you do it, find time to be social in your day.
Day 9: Make homemade pizza Bring pizza night home with our Rainbow Veggie Pizza for a meal the whole family will love. This recipe packs on the veggies for a healthy twist on this comfort food classic.
Day 10: Try this DIY hand salve Washing your hands frequently can lead to super dry skin. Get ahead of it with this all-natural, herby hand salve made with sage and rosemary (bonus: it smells amazing).
Day 11: Sip a soothing drink Treat yourself! Having a warm beverage, like tea, is an easy way to calm down anxiety and find some peace, even if it is for 10 minutes.
Day 12: Cook a comforting vegetarian dish tonight Few things are more comforting on a chilly night than a warm potpie. Give this classic dish a vegetarian spin with our Kale & White Bean Potpie with Chive Biscuits. It is healthy, hearty and only uses one pot.
Day 13: Send someone you love a card Letting someone know you are thinking about them can go a long way, even if they are far away. Write a handwritten card and send it to someone you love today.
Day 14: Stretch for 10 minutes Stretching is super important for staying healthy and at your best. As an added bonus, it also feels great! Take a few minutes to stretch on your own or find a yoga video you enjoy for some guidance.
Day 15: Watch a movie you love Whether it is a new release or an old favorite, bundle up and take the time to unwind and watch a movie. Try not to multitask or run around, simply sit back, relax and enjoy.
Day 16: Practice mindful eating today Find your mind racing while you are having a meal or hardly remember what you had for breakfast? Slow down and practice mindful eating today. Block off some time and put away screens and distractions so you can fully enjoy and notice what is on your plate. Here is our guide for more on how to practice mindful eating.
Day 17: Try this DIY hair mask This easy, homemade hair mask helps cleanse and moisturize your hair. Three ingredients and 10 minutes is all it takes to make your DIY treatment.
Day 18: Enjoy comfort food in a bowl This Spinach Artichoke Dip Pasta is a creamy, cheesy pasta balanced with nutrient-dense spinach and artichoke for a well-rounded meal that feels indulgent.
Day 19: Make a pancake breakfast Mornings at home can mean more time for a homemade breakfast. Try our delicious Whole Grain Buttermilk Pancakes for something the whole family will love.
Day 20: Connect with friends or family Being social is important for our mental health as well as our physical health. Seeing those you care about will boost their mood and yours, while helping you feel connected. This can be inviting family or friends over for dinner, meeting at a restaurant you love or planning a virtual get-together. Regardless of how you do it, find time to be social in your day.
Day 21: Give back Take time today to remember the reason for the season. If you are in a position to, give back to your community. Researchers have found that charitable donations can even boost your own happiness. This donation can be in the form of money or time. If you can’t afford to give a monetary donation, find a time for you and your family to volunteer at a local food shelf or soup kitchen where they may need extra help over the holidays.
Day 22: Have a game night as a family Give the TV and screens a break and enjoy a game night as a family. Whether you love board games or a simple card game, this can suit any family’s size or ages. You can even play virtually with family outside your home.
Day 23: Get an extra hour of sleep This might sound easier said than done, but be intentional about getting plenty of shut-eye tonight. Whether you set your alarm an hour later or get to bed an hour earlier, try to tack on one more hour of sleep tonight. Getting enough sleep will help support healthy immunity, clear your skin and boost your heart health.
Day 24: Bake up some cookies and enjoy What better to do with an afternoon than bake some cookies? Baking is a great way to get in a festive spirit over the holidays. The aroma will brighten up your house and we all deserve a treat every once in a while.
Day 25: Send a surprise gift to someone This could be sending a gift to someone who has a birthday this month, or a pleasant holiday surprise. Also, think about ways you could give a gift to your community. Consider buying a gift card to your favorite restaurant or donating money to a local food shelf or hospital.
Day 26: Try this DIY body scrub In any season, your skin can use some love. This Cranberry-Coconut Salt Body Scrub is not only rejuvenating, but also smells delicious.
Day 27: Make healthy nachos for dinner These Greek Salad Nachos swap in pita for tortilla chips and play on Greek flavors like feta and olives for the ultimate fusion meal.
Day 28: Dance to your favorite song This is as simple as it sounds. Pick a song you’re really jamming to these days and dance! It could be a solo dance party, or you could get the whole family involved. We all could use some time to let loose, plus it is a fun way to get your body moving.
Day 29: Treat yourself to your favorite holiday drink Bundle up and treat yourself to a fun, festive drink. Whether it is a boozy Pumpkin-Spice Hot Toddy or a simple chai tea, unwind and give yourself a rest to help you feel rejuvenated.
Day 30: Make breakfast for tomorrow, today Get ahead on your breakfast game with our Make-Ahead Broccoli Cheddar Quiche. Plus, is there a better duo than broccoli and cheddar?
comfy looking sofa Credit: Getty / H.Klosowska I Practiced Self-Care Every Day for a Month—Here's What Happened Turns out, I went about it all wrong.
woman holding a coffee mug and using a smart phone Credit: Getty / d3sign These 5 Self-Care Apps Will Help You Feel Better ASAP Prepare to download and decompress.
comfy looking sofa Credit: Getty / H.Klosowska I Practiced Self-Care Every Day for a Month—Here's What Happened Turns out, I went about it all wrong.
comfy looking sofa Credit: Getty / H.Klosowska
I Practiced Self-Care Every Day for a Month—Here’s What Happened Turns out, I went about it all wrong.
comfy looking sofa Credit: Getty / H.Klosowska
comfy looking sofa
Credit: Getty / H.Klosowska
comfy looking sofa
I Practiced Self-Care Every Day for a Month—Here’s What Happened
Turns out, I went about it all wrong.
woman holding a coffee mug and using a smart phone Credit: Getty / d3sign These 5 Self-Care Apps Will Help You Feel Better ASAP Prepare to download and decompress.
woman holding a coffee mug and using a smart phone Credit: Getty / d3sign
These 5 Self-Care Apps Will Help You Feel Better ASAP Prepare to download and decompress.
woman holding a coffee mug and using a smart phone Credit: Getty / d3sign
woman holding a coffee mug and using a smart phone
Credit: Getty / d3sign
woman holding a coffee mug and using a smart phone
These 5 Self-Care Apps Will Help You Feel Better ASAP
Prepare to download and decompress.
self care facial massage Credit: Getty / PhotoAlto/Frederic Cirou 5 Quick Self-Care Ideas You Can Do in 5 Minutes or Less Here are some of our favorite quick and easy ways to practice self-care.
5 Reasons Cheese Is Actually Good for Your Health 5 Reasons Cheese is Actually Good For Your Health It's the research we've all been waiting for: five amazing health benefits of cheese, according to science.
woman holding tablet in front of stomach that shows intestines and stomach Credit: Getty Images / Klaus Vedfelt 6 Ways Stress Can Mess with Your Digestion There could be more of a connection between stress and digestive health than you were aware of. We have the details, along with how to relieve stress for a healthier gut.
self care facial massage Credit: Getty / PhotoAlto/Frederic Cirou 5 Quick Self-Care Ideas You Can Do in 5 Minutes or Less Here are some of our favorite quick and easy ways to practice self-care.
self care facial massage Credit: Getty / PhotoAlto/Frederic Cirou
5 Quick Self-Care Ideas You Can Do in 5 Minutes or Less Here are some of our favorite quick and easy ways to practice self-care.
self care facial massage Credit: Getty / PhotoAlto/Frederic Cirou
self care facial massage
Credit: Getty / PhotoAlto/Frederic Cirou
self care facial massage
5 Quick Self-Care Ideas You Can Do in 5 Minutes or Less
Here are some of our favorite quick and easy ways to practice self-care.
5 Reasons Cheese Is Actually Good for Your Health 5 Reasons Cheese is Actually Good For Your Health It's the research we've all been waiting for: five amazing health benefits of cheese, according to science.
5 Reasons Cheese Is Actually Good for Your Health
5 Reasons Cheese is Actually Good For Your Health It’s the research we’ve all been waiting for: five amazing health benefits of cheese, according to science.
5 Reasons Cheese Is Actually Good for Your Health
5 Reasons Cheese Is Actually Good for Your Health
5 Reasons Cheese Is Actually Good for Your Health
5 Reasons Cheese is Actually Good For Your Health
It’s the research we’ve all been waiting for: five amazing health benefits of cheese, according to science.
woman holding tablet in front of stomach that shows intestines and stomach Credit: Getty Images / Klaus Vedfelt 6 Ways Stress Can Mess with Your Digestion There could be more of a connection between stress and digestive health than you were aware of. We have the details, along with how to relieve stress for a healthier gut.
woman holding tablet in front of stomach that shows intestines and stomach Credit: Getty Images / Klaus Vedfelt
6 Ways Stress Can Mess with Your Digestion There could be more of a connection between stress and digestive health than you were aware of. We have the details, along with how to relieve stress for a healthier gut.
woman holding tablet in front of stomach that shows intestines and stomach Credit: Getty Images / Klaus Vedfelt
woman holding tablet in front of stomach that shows intestines and stomach
Credit: Getty Images / Klaus Vedfelt
woman holding tablet in front of stomach that shows intestines and stomach
6 Ways Stress Can Mess with Your Digestion
There could be more of a connection between stress and digestive health than you were aware of. We have the details, along with how to relieve stress for a healthier gut.
DIY Spa Treatments You Can Make in 10 Minutes DIY Spa Treatments You Can Make at Home in 10 Minutes Welcome to the aromatic garden of homemade body products you can make in 10 minutes with what you already have in your kitchen.
Herbal Chamomile Health Tonic 7 Foods For Stress Relief Stress can take a toll on your body's natural defenses, but eating the right foods can offer relief.
DIY Spa Treatments You Can Make in 10 Minutes DIY Spa Treatments You Can Make at Home in 10 Minutes Welcome to the aromatic garden of homemade body products you can make in 10 minutes with what you already have in your kitchen.
DIY Spa Treatments You Can Make in 10 Minutes
DIY Spa Treatments You Can Make at Home in 10 Minutes Welcome to the aromatic garden of homemade body products you can make in 10 minutes with what you already have in your kitchen.
DIY Spa Treatments You Can Make in 10 Minutes
DIY Spa Treatments You Can Make in 10 Minutes
DIY Spa Treatments You Can Make in 10 Minutes
DIY Spa Treatments You Can Make at Home in 10 Minutes
Welcome to the aromatic garden of homemade body products you can make in 10 minutes with what you already have in your kitchen.
Herbal Chamomile Health Tonic 7 Foods For Stress Relief Stress can take a toll on your body's natural defenses, but eating the right foods can offer relief.
Herbal Chamomile Health Tonic
7 Foods For Stress Relief Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief.
Herbal Chamomile Health Tonic
Herbal Chamomile Health Tonic
Herbal Chamomile Health Tonic
7 Foods For Stress Relief
Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief.
How to Make Chamomile Health Tonic This health tonic is packed with immunity-boosting ingredients—ginger, lemon and rosemary—to help keep you from getting sick. Simple, healing and a hint of sweetness, perfect for the morning or to wind down at night.
spices 4 Super Spices: Health Benefits of Ginger, Cinnamon and More Research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more.
Tart Cherry Nice Cream Credit: Andrea Mathis 9 Foods to Help You Sleep Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.
cartoon posing Credit: Carole Henaff 3 Easy Ways to Practice Body Positivity Right Now We tackle the ultimate body positivity question: Can you love your shape and want to change it?
How to Make Chamomile Health Tonic This health tonic is packed with immunity-boosting ingredients—ginger, lemon and rosemary—to help keep you from getting sick. Simple, healing and a hint of sweetness, perfect for the morning or to wind down at night.
How to Make Chamomile Health Tonic
This health tonic is packed with immunity-boosting ingredients—ginger, lemon and rosemary—to help keep you from getting sick. Simple, healing and a hint of sweetness, perfect for the morning or to wind down at night.
How to Make Chamomile Health Tonic
This health tonic is packed with immunity-boosting ingredients—ginger, lemon and rosemary—to help keep you from getting sick. Simple, healing and a hint of sweetness, perfect for the morning or to wind down at night.
spices 4 Super Spices: Health Benefits of Ginger, Cinnamon and More Research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more.
spices
4 Super Spices: Health Benefits of Ginger, Cinnamon and More Research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more.
spices
spices
spices
4 Super Spices: Health Benefits of Ginger, Cinnamon and More
Research on the health benefits of ginger for burning calories, cinnamon for muscle recovery and more.
Tart Cherry Nice Cream Credit: Andrea Mathis 9 Foods to Help You Sleep Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.
Tart Cherry Nice Cream Credit: Andrea Mathis
9 Foods to Help You Sleep Whether you’re having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.
Tart Cherry Nice Cream Credit: Andrea Mathis
Tart Cherry Nice Cream
Credit: Andrea Mathis
Tart Cherry Nice Cream
9 Foods to Help You Sleep
Whether you’re having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.
cartoon posing Credit: Carole Henaff 3 Easy Ways to Practice Body Positivity Right Now We tackle the ultimate body positivity question: Can you love your shape and want to change it?
cartoon posing Credit: Carole Henaff
3 Easy Ways to Practice Body Positivity Right Now We tackle the ultimate body positivity question: Can you love your shape and want to change it?
cartoon posing Credit: Carole Henaff
cartoon posing
Credit: Carole Henaff
cartoon posing
3 Easy Ways to Practice Body Positivity Right Now
We tackle the ultimate body positivity question: Can you love your shape and want to change it?
