30 Day Spring Kitchen Reset Challenge

 30-Day Spring Kitchen Reset Challenge   https://static.onecms.io/wp-content/uploads/sites/44/2019/02/Spring_Kitchen_reset_UPDATE.jpg

Spring is a great time to reset and reorganize, in your kitchen and beyond. Clean up your pantry and your diet with our 30-Day Spring Kitchen Clean-Out challenge. It includes an easy-to-follow calendar, packed with tips and tricks to simplify your eating routine, plus healthy recipes to match. Accomplish a small goal each day to get more fresh foods in your diet and transform and organize your kitchen. Spring kitchen reset challenge calendar 30 Days of Healthy Recipes for a Spring Reset Checklist Day 1: Try our Chicken Quinoa Buddha Bowl: Aside from being beautiful, it is packed with healthy veggies and lean proteins to keep you fueled and full for longer. Quinoa also adds whole grains and fiber to round out this nutritious, tasty meal that will kick off your challenge. Day 2: Clean your oven: Contrary to how it sounds, the self-cleaning function isn’t the best way to give your oven a deep clean. Instead, soak your oven racks overnight, vacuum out the inside of your oven and scrub heavily with baking soda and water for a deep clean. Our guide for how to clean your oven gives you step-by-step instructions. Day 3: Wash your hand towels & aprons: If you can’t remember the last time you’ve done this, it has probably been too long. Most people don’t wash their dish towels or aprons enough. Experts say, ideally, you should be washing them or swapping them out daily. If that doesn’t seem realistic for you, try to switch them out 2-3 times a week to avoid spreading around kitchen germs. Day 4: Deep clean countertops & sink: These are some of the most well-loved surfaces of your kitchen. This means they need regular care and cleaning; however, it is worth it to take the time to clear off everything and deep clean by scrubbing countertops and surfaces with your multi-purpose cleaner of choice. The sink often gets overlooked, so give it a good scrub while you’re at it. Day 5: Clean your coffee maker: After a lot of inevitable use, this appliance can often get overlooked. Empty your coffee pot and maker. Fill the water container with one cup of white vinegar, one tablespoon of lemon and the remaining amount of water needed to be full. Run the pot with no grounds to deeply clean the interior, then run again with only water to get rid of any vinegar residue. Day 6: Revamp the dishwasher: Cleaning your dishwasher is easier than you may think (and yes, you should clean it!). Just run it empty with one cup of white vinegar in the top rack and that’s it! The vinegar will break down all the grease and grime built up from its hard work. Day 7: Try our Baked Halibut with Brussels Sprouts & Quinoa: Fish is a nutritional powerhouse, packed with healthy fats, protein and nutrients. It is a great quick-cooking option for a weeknight main. This dish feels fancy, but comes together in just 30 minutes. Day 8: Show the floors some love Like any room, it is most effective to clean the kitchen from the top down. After you have cleaned your counters, sink and appliances, it’s time to show your floor (tile or otherwise) some love. Sweep up any dust or debris, then wash the floors using soap and warm water or your preferred floor cleaner. Day 9: Skip alcohol: Reducing your alcohol consumption can be beneficial for your health in numerous ways. If you are feeling super ambitious, try cutting it out altogether to reap benefits like staying hydrated and sleeping better. We have mocktail recipes perfect for booze-free nights when you still want to sip something special. Day 10: Eat veggies with breakfast: Adding in a serving of vegetables in the morning is a great way to jumpstart getting your five servings a day. Try savory oatmeal with tomato and peppers, or avocado toast. Egg scrambles and omelets are another great dish to sneak veggies in. Day 11: Focus on hydration: Staying hydrated is crucial for your body to function. That being said, many Americans are dehydrated and may not even know it. Most people should be getting eight glasses or more of water each day. Carrying a water bottle with you and always having a glass around can help you meet your goal. Day 12: Go meatless: There are so many reasons to go meatless. It can have benefits to your health, to the environment and to your budget. Try one of our simple plant-based recipes to see how delicious meatless can be. Day 13: Grow your own: Growing your own herbs is a great way to incorporate more flavor into your meals. Even if you don’t consider yourself a gardener, there are several herbs that do well indoors. Buy a plant at your local nursery or grocery store and keep it in a sunny spot. Day 14: Try our Green Shakshuka: This recipe is not only delicious, but can be pulled together with a mix of produce and pantry staples. Ready in 30 minutes, getting in your greens and going meatless has never been so easy or tasty. Day 15: Empty & wipe down your pantry: Now that your kitchen is sparkling clean, it is time to move on to your pantry. The first step in giving this area a reset is completely emptying and wiping down the shelves and surfaces. Day 16: Restock snack cabinets: Take inventory of what is in your pantry or snack cabinet. Ditch what is no longer good and add things to your grocery that you are out of or running low on. Having several healthy snacks ready to grab and go will make your life easier when you get into a busy season. Day 17: Clean out your spices: Spices last, on average, one to two years. Sadly, this means the paprika you have had for a decade in the back of your cabinet is probably no longer good and should be tossed. Take note of what you should restock. Day 18: Sort your grains: You are more likely to enjoy nutritious whole grains when they are easily accessible and organized. From pasta to quinoa, find a place for everything and label if you can. Day 19: Take inventory of kitchen tools: The best way to start this endeavor is to empty your drawers and take stock of what you have. Consider donating any duplicates or tools that you don’t think you will use. Day 20: Try our Tofu & Vegetable Curry with Zucchini Noodles: Go plant-based tonight with this delicious Thai-inspired recipe. Ingredients like coconut milk, red curry paste and lime juice pack it with mouthwatering flavors. Zucchini noodles help cut down on carbohydrates and add a boost of vegetables. Day 21: Organize your drawers: After you are down to only the essentials, organize the drawers that hold your tools and utensils. A drawer divider is a great option to make it obvious where things should live. Day 22: Eat mindfully: Turn off the TV, set your phone aside and just have a meal. This act is formally referred to as mindful eating, which basically means noticing what you are eating, from how it feels in your mouth to how it tastes and smells. Mindful eating has been found to reduce overeating and improve meal satisfaction. Day 23: Watch your waste: It is important to think about what happens to waste after it leaves your kitchen or your home. Making sure you are recycling correctly is important (check with your local waste management services and reference this EPA guide for more). Also, if you aren’t already, check out this article on how to start composting at home. Day 24: Replace your sponge: You should be replacing your sponge about once a week, and a little more frequently if you are using it heavily. To help save money, try cutting sponges in half so you double their lifespan. Day 25: Take stock of the freezer: Every few months, it is important to take stock of what is in your freezer. Maybe there are some bananas you forgot about stuck all the way in the back (make banana bread!) or a container of stock you could use tonight. Empty your freezer out completely and refill it with only what is still good and what you will use. Day 26: Empty & wipe out fridge: After every big grocery shop, try emptying out your fridge completely. While it is empty, take the time to wipe it out. Once you refill it, it will be clean and organized for use. Plus, this will help you get rid of anything past its prime (before you can smell it). Day 27: Try our Pan-Seared Steak with Crispy Herbs & Escarole: These are some of the most well-loved surfaces of your kitchen. This means they need regular care and cleaning; however, it is worth it to take the time to clear off everything and deep clean by scrubbing countertops and surfaces with your multi-purpose cleaner of choice. The sink often gets overlooked, so give it a good scrub while you’re at it. Day 28: Season your skillet: Cast iron skillets are some of the longest lasting, durable pans money can buy. That being said, it is important to know how to take care of them so they last. We have this guide on how to season and clean your skillet for the best results. Day 29: Make it in one pot: Choose a dinner that uses only one pot on one pan tonight to help you make cleaning up easy. Whether it is a soup, pasta or stir-fry, we have ample inspiration for one-pot dinners perfect for weeknights. Day 30: Share when you can: So you made a little too much food or are having a tough time getting through leftovers, we have all been there. Instead of cramming your fridge or freezer full or worse (throwing things away), try sharing with a friend and neighbor. There are plenty of ways to do it safely even if you are trying to limit contact with others. It will brighten your day and theirs while cutting down on food waste. Spring Clean Your Kitchen Spring-Cleaning Checklist Your Kitchen Spring-Cleaning Checklist Kitchen Reset Person cleaning counter in kitchen Credit: Agnieszka Marcinska / EyeEm/Getty Images 6 Filthy Places in Your Kitchen You Should Be Cleaning Every Day We spoke with cleaning expert Melissa Maker about the most important places to clean in your kitchen—and how to clean them properly. cleaning kitchen Credit: Getty Images/d3sign 15 Simple Ways to Clean Up Your Kitchen If you’re concerned about toxins in your food, protect yourself with some simple steps. three hands holding sponges Credit: Ted and Chelsea Cavanaugh Clean Your Kitchen Like a Pro with These 5 Products Our Test Kitchen Swears By Here’s what’s in our sparkle arsenal. Meal Plans spring meal plan Weight-Loss Meal Plan for Spring: 1,200 Calories Clean-Eating Meal Plan for Spring Clean-Eating Meal Plan for Spring Foods to Feel Good About sweet potato black bean burger 6 Things That Happen in Your Body When You Swap Out Meat for Plants Eating more plant-based protein has numerous health benefits, but you’ll also want to watch out for some downsides. Here are 6 things that can happen in your body when you eat less meat. Sugar cubes in a glass on a pink background How to Cut Back on Sneaky Added Sugars Sugar Hides in Foods Where You Least Expect It—Here Are Some Common Sources You Might Not Expect vegetables in a wire bowl Credit: Getty Images/Claudia Totir These 3 Healthy Habits Can Boost Your Mood, According to Research With a little bit of prep, you can enjoy lunches that help you feel good and power you up for the afternoon.

30-Day Spring Kitchen Reset Challenge   https://static.onecms.io/wp-content/uploads/sites/44/2019/02/Spring_Kitchen_reset_UPDATE.jpg

30-Day Spring Kitchen Reset Challenge https://static.onecms.io/wp-content/uploads/sites/44/2019/02/Spring_Kitchen_reset_UPDATE.jpg

30-Day Spring Kitchen Reset Challenge

https://static.onecms.io/wp-content/uploads/sites/44/2019/02/Spring_Kitchen_reset_UPDATE.jpg

Spring kitchen reset challenge calendar

Checklist Day 1: Try our Chicken Quinoa Buddha Bowl: Aside from being beautiful, it is packed with healthy veggies and lean proteins to keep you fueled and full for longer. Quinoa also adds whole grains and fiber to round out this nutritious, tasty meal that will kick off your challenge. Day 2: Clean your oven: Contrary to how it sounds, the self-cleaning function isn’t the best way to give your oven a deep clean. Instead, soak your oven racks overnight, vacuum out the inside of your oven and scrub heavily with baking soda and water for a deep clean. Our guide for how to clean your oven gives you step-by-step instructions. Day 3: Wash your hand towels & aprons: If you can’t remember the last time you’ve done this, it has probably been too long. Most people don’t wash their dish towels or aprons enough. Experts say, ideally, you should be washing them or swapping them out daily. If that doesn’t seem realistic for you, try to switch them out 2-3 times a week to avoid spreading around kitchen germs. Day 4: Deep clean countertops & sink: These are some of the most well-loved surfaces of your kitchen. This means they need regular care and cleaning; however, it is worth it to take the time to clear off everything and deep clean by scrubbing countertops and surfaces with your multi-purpose cleaner of choice. The sink often gets overlooked, so give it a good scrub while you’re at it. Day 5: Clean your coffee maker: After a lot of inevitable use, this appliance can often get overlooked. Empty your coffee pot and maker. Fill the water container with one cup of white vinegar, one tablespoon of lemon and the remaining amount of water needed to be full. Run the pot with no grounds to deeply clean the interior, then run again with only water to get rid of any vinegar residue. Day 6: Revamp the dishwasher: Cleaning your dishwasher is easier than you may think (and yes, you should clean it!). Just run it empty with one cup of white vinegar in the top rack and that’s it! The vinegar will break down all the grease and grime built up from its hard work. Day 7: Try our Baked Halibut with Brussels Sprouts & Quinoa: Fish is a nutritional powerhouse, packed with healthy fats, protein and nutrients. It is a great quick-cooking option for a weeknight main. This dish feels fancy, but comes together in just 30 minutes. Day 8: Show the floors some love Like any room, it is most effective to clean the kitchen from the top down. After you have cleaned your counters, sink and appliances, it’s time to show your floor (tile or otherwise) some love. Sweep up any dust or debris, then wash the floors using soap and warm water or your preferred floor cleaner. Day 9: Skip alcohol: Reducing your alcohol consumption can be beneficial for your health in numerous ways. If you are feeling super ambitious, try cutting it out altogether to reap benefits like staying hydrated and sleeping better. We have mocktail recipes perfect for booze-free nights when you still want to sip something special. Day 10: Eat veggies with breakfast: Adding in a serving of vegetables in the morning is a great way to jumpstart getting your five servings a day. Try savory oatmeal with tomato and peppers, or avocado toast. Egg scrambles and omelets are another great dish to sneak veggies in. Day 11: Focus on hydration: Staying hydrated is crucial for your body to function. That being said, many Americans are dehydrated and may not even know it. Most people should be getting eight glasses or more of water each day. Carrying a water bottle with you and always having a glass around can help you meet your goal. Day 12: Go meatless: There are so many reasons to go meatless. It can have benefits to your health, to the environment and to your budget. Try one of our simple plant-based recipes to see how delicious meatless can be. Day 13: Grow your own: Growing your own herbs is a great way to incorporate more flavor into your meals. Even if you don’t consider yourself a gardener, there are several herbs that do well indoors. Buy a plant at your local nursery or grocery store and keep it in a sunny spot. Day 14: Try our Green Shakshuka: This recipe is not only delicious, but can be pulled together with a mix of produce and pantry staples. Ready in 30 minutes, getting in your greens and going meatless has never been so easy or tasty. Day 15: Empty & wipe down your pantry: Now that your kitchen is sparkling clean, it is time to move on to your pantry. The first step in giving this area a reset is completely emptying and wiping down the shelves and surfaces. Day 16: Restock snack cabinets: Take inventory of what is in your pantry or snack cabinet. Ditch what is no longer good and add things to your grocery that you are out of or running low on. Having several healthy snacks ready to grab and go will make your life easier when you get into a busy season. Day 17: Clean out your spices: Spices last, on average, one to two years. Sadly, this means the paprika you have had for a decade in the back of your cabinet is probably no longer good and should be tossed. Take note of what you should restock. Day 18: Sort your grains: You are more likely to enjoy nutritious whole grains when they are easily accessible and organized. From pasta to quinoa, find a place for everything and label if you can. Day 19: Take inventory of kitchen tools: The best way to start this endeavor is to empty your drawers and take stock of what you have. Consider donating any duplicates or tools that you don’t think you will use. Day 20: Try our Tofu & Vegetable Curry with Zucchini Noodles: Go plant-based tonight with this delicious Thai-inspired recipe. Ingredients like coconut milk, red curry paste and lime juice pack it with mouthwatering flavors. Zucchini noodles help cut down on carbohydrates and add a boost of vegetables. Day 21: Organize your drawers: After you are down to only the essentials, organize the drawers that hold your tools and utensils. A drawer divider is a great option to make it obvious where things should live. Day 22: Eat mindfully: Turn off the TV, set your phone aside and just have a meal. This act is formally referred to as mindful eating, which basically means noticing what you are eating, from how it feels in your mouth to how it tastes and smells. Mindful eating has been found to reduce overeating and improve meal satisfaction. Day 23: Watch your waste: It is important to think about what happens to waste after it leaves your kitchen or your home. Making sure you are recycling correctly is important (check with your local waste management services and reference this EPA guide for more). Also, if you aren’t already, check out this article on how to start composting at home. Day 24: Replace your sponge: You should be replacing your sponge about once a week, and a little more frequently if you are using it heavily. To help save money, try cutting sponges in half so you double their lifespan. Day 25: Take stock of the freezer: Every few months, it is important to take stock of what is in your freezer. Maybe there are some bananas you forgot about stuck all the way in the back (make banana bread!) or a container of stock you could use tonight. Empty your freezer out completely and refill it with only what is still good and what you will use. Day 26: Empty & wipe out fridge: After every big grocery shop, try emptying out your fridge completely. While it is empty, take the time to wipe it out. Once you refill it, it will be clean and organized for use. Plus, this will help you get rid of anything past its prime (before you can smell it). Day 27: Try our Pan-Seared Steak with Crispy Herbs & Escarole: These are some of the most well-loved surfaces of your kitchen. This means they need regular care and cleaning; however, it is worth it to take the time to clear off everything and deep clean by scrubbing countertops and surfaces with your multi-purpose cleaner of choice. The sink often gets overlooked, so give it a good scrub while you’re at it. Day 28: Season your skillet: Cast iron skillets are some of the longest lasting, durable pans money can buy. That being said, it is important to know how to take care of them so they last. We have this guide on how to season and clean your skillet for the best results. Day 29: Make it in one pot: Choose a dinner that uses only one pot on one pan tonight to help you make cleaning up easy. Whether it is a soup, pasta or stir-fry, we have ample inspiration for one-pot dinners perfect for weeknights. Day 30: Share when you can: So you made a little too much food or are having a tough time getting through leftovers, we have all been there. Instead of cramming your fridge or freezer full or worse (throwing things away), try sharing with a friend and neighbor. There are plenty of ways to do it safely even if you are trying to limit contact with others. It will brighten your day and theirs while cutting down on food waste.

Spring Clean

Your Kitchen Spring-Cleaning Checklist

Your Kitchen Spring-Cleaning Checklist

Kitchen Reset

    Person cleaning counter in kitchen     Credit: Agnieszka Marcinska / EyeEm/Getty Images        6 Filthy Places in Your Kitchen You Should Be Cleaning Every Day We spoke with cleaning expert Melissa Maker about the most important places to clean in your kitchen—and how to clean them properly.           cleaning kitchen     Credit: Getty Images/d3sign        15 Simple Ways to Clean Up Your Kitchen If you're concerned about toxins in your food, protect yourself with some simple steps.              three hands holding sponges     Credit: Ted and Chelsea Cavanaugh        Clean Your Kitchen Like a Pro with These 5 Products Our Test Kitchen Swears By Here's what's in our sparkle arsenal.

Meal Plans

spring meal plan

Weight-Loss Meal Plan for Spring: 1,200 Calories

Clean-Eating Meal Plan for Spring

Clean-Eating Meal Plan for Spring

Foods to Feel Good About

    sweet potato black bean burger          6 Things That Happen in Your Body When You Swap Out Meat for Plants Eating more plant-based protein has numerous health benefits, but you'll also want to watch out for some downsides. Here are 6 things that can happen in your body when you eat less meat.            Sugar cubes in a glass on a pink background          How to Cut Back on Sneaky Added Sugars Sugar Hides in Foods Where You Least Expect It—Here Are Some Common Sources You Might Not Expect           vegetables in a wire bowl     Credit: Getty Images/Claudia Totir        These 3 Healthy Habits Can Boost Your Mood, According to Research With a little bit of prep, you can enjoy lunches that help you feel good and power you up for the afternoon.

Spring kitchen reset challenge calendar

Day 1: Try our Chicken Quinoa Buddha Bowl: Aside from being beautiful, it is packed with healthy veggies and lean proteins to keep you fueled and full for longer. Quinoa also adds whole grains and fiber to round out this nutritious, tasty meal that will kick off your challenge. Day 2: Clean your oven: Contrary to how it sounds, the self-cleaning function isn’t the best way to give your oven a deep clean. Instead, soak your oven racks overnight, vacuum out the inside of your oven and scrub heavily with baking soda and water for a deep clean. Our guide for how to clean your oven gives you step-by-step instructions. Day 3: Wash your hand towels & aprons: If you can’t remember the last time you’ve done this, it has probably been too long. Most people don’t wash their dish towels or aprons enough. Experts say, ideally, you should be washing them or swapping them out daily. If that doesn’t seem realistic for you, try to switch them out 2-3 times a week to avoid spreading around kitchen germs. Day 4: Deep clean countertops & sink: These are some of the most well-loved surfaces of your kitchen. This means they need regular care and cleaning; however, it is worth it to take the time to clear off everything and deep clean by scrubbing countertops and surfaces with your multi-purpose cleaner of choice. The sink often gets overlooked, so give it a good scrub while you’re at it. Day 5: Clean your coffee maker: After a lot of inevitable use, this appliance can often get overlooked. Empty your coffee pot and maker. Fill the water container with one cup of white vinegar, one tablespoon of lemon and the remaining amount of water needed to be full. Run the pot with no grounds to deeply clean the interior, then run again with only water to get rid of any vinegar residue. Day 6: Revamp the dishwasher: Cleaning your dishwasher is easier than you may think (and yes, you should clean it!). Just run it empty with one cup of white vinegar in the top rack and that’s it! The vinegar will break down all the grease and grime built up from its hard work. Day 7: Try our Baked Halibut with Brussels Sprouts & Quinoa: Fish is a nutritional powerhouse, packed with healthy fats, protein and nutrients. It is a great quick-cooking option for a weeknight main. This dish feels fancy, but comes together in just 30 minutes. Day 8: Show the floors some love Like any room, it is most effective to clean the kitchen from the top down. After you have cleaned your counters, sink and appliances, it’s time to show your floor (tile or otherwise) some love. Sweep up any dust or debris, then wash the floors using soap and warm water or your preferred floor cleaner. Day 9: Skip alcohol: Reducing your alcohol consumption can be beneficial for your health in numerous ways. If you are feeling super ambitious, try cutting it out altogether to reap benefits like staying hydrated and sleeping better. We have mocktail recipes perfect for booze-free nights when you still want to sip something special. Day 10: Eat veggies with breakfast: Adding in a serving of vegetables in the morning is a great way to jumpstart getting your five servings a day. Try savory oatmeal with tomato and peppers, or avocado toast. Egg scrambles and omelets are another great dish to sneak veggies in. Day 11: Focus on hydration: Staying hydrated is crucial for your body to function. That being said, many Americans are dehydrated and may not even know it. Most people should be getting eight glasses or more of water each day. Carrying a water bottle with you and always having a glass around can help you meet your goal. Day 12: Go meatless: There are so many reasons to go meatless. It can have benefits to your health, to the environment and to your budget. Try one of our simple plant-based recipes to see how delicious meatless can be. Day 13: Grow your own: Growing your own herbs is a great way to incorporate more flavor into your meals. Even if you don’t consider yourself a gardener, there are several herbs that do well indoors. Buy a plant at your local nursery or grocery store and keep it in a sunny spot. Day 14: Try our Green Shakshuka: This recipe is not only delicious, but can be pulled together with a mix of produce and pantry staples. Ready in 30 minutes, getting in your greens and going meatless has never been so easy or tasty. Day 15: Empty & wipe down your pantry: Now that your kitchen is sparkling clean, it is time to move on to your pantry. The first step in giving this area a reset is completely emptying and wiping down the shelves and surfaces. Day 16: Restock snack cabinets: Take inventory of what is in your pantry or snack cabinet. Ditch what is no longer good and add things to your grocery that you are out of or running low on. Having several healthy snacks ready to grab and go will make your life easier when you get into a busy season. Day 17: Clean out your spices: Spices last, on average, one to two years. Sadly, this means the paprika you have had for a decade in the back of your cabinet is probably no longer good and should be tossed. Take note of what you should restock. Day 18: Sort your grains: You are more likely to enjoy nutritious whole grains when they are easily accessible and organized. From pasta to quinoa, find a place for everything and label if you can. Day 19: Take inventory of kitchen tools: The best way to start this endeavor is to empty your drawers and take stock of what you have. Consider donating any duplicates or tools that you don’t think you will use. Day 20: Try our Tofu & Vegetable Curry with Zucchini Noodles: Go plant-based tonight with this delicious Thai-inspired recipe. Ingredients like coconut milk, red curry paste and lime juice pack it with mouthwatering flavors. Zucchini noodles help cut down on carbohydrates and add a boost of vegetables. Day 21: Organize your drawers: After you are down to only the essentials, organize the drawers that hold your tools and utensils. A drawer divider is a great option to make it obvious where things should live. Day 22: Eat mindfully: Turn off the TV, set your phone aside and just have a meal. This act is formally referred to as mindful eating, which basically means noticing what you are eating, from how it feels in your mouth to how it tastes and smells. Mindful eating has been found to reduce overeating and improve meal satisfaction. Day 23: Watch your waste: It is important to think about what happens to waste after it leaves your kitchen or your home. Making sure you are recycling correctly is important (check with your local waste management services and reference this EPA guide for more). Also, if you aren’t already, check out this article on how to start composting at home. Day 24: Replace your sponge: You should be replacing your sponge about once a week, and a little more frequently if you are using it heavily. To help save money, try cutting sponges in half so you double their lifespan. Day 25: Take stock of the freezer: Every few months, it is important to take stock of what is in your freezer. Maybe there are some bananas you forgot about stuck all the way in the back (make banana bread!) or a container of stock you could use tonight. Empty your freezer out completely and refill it with only what is still good and what you will use. Day 26: Empty & wipe out fridge: After every big grocery shop, try emptying out your fridge completely. While it is empty, take the time to wipe it out. Once you refill it, it will be clean and organized for use. Plus, this will help you get rid of anything past its prime (before you can smell it). Day 27: Try our Pan-Seared Steak with Crispy Herbs & Escarole: These are some of the most well-loved surfaces of your kitchen. This means they need regular care and cleaning; however, it is worth it to take the time to clear off everything and deep clean by scrubbing countertops and surfaces with your multi-purpose cleaner of choice. The sink often gets overlooked, so give it a good scrub while you’re at it. Day 28: Season your skillet: Cast iron skillets are some of the longest lasting, durable pans money can buy. That being said, it is important to know how to take care of them so they last. We have this guide on how to season and clean your skillet for the best results. Day 29: Make it in one pot: Choose a dinner that uses only one pot on one pan tonight to help you make cleaning up easy. Whether it is a soup, pasta or stir-fry, we have ample inspiration for one-pot dinners perfect for weeknights. Day 30: Share when you can: So you made a little too much food or are having a tough time getting through leftovers, we have all been there. Instead of cramming your fridge or freezer full or worse (throwing things away), try sharing with a friend and neighbor. There are plenty of ways to do it safely even if you are trying to limit contact with others. It will brighten your day and theirs while cutting down on food waste.

Day 1: Try our Chicken Quinoa Buddha Bowl: Aside from being beautiful, it is packed with healthy veggies and lean proteins to keep you fueled and full for longer. Quinoa also adds whole grains and fiber to round out this nutritious, tasty meal that will kick off your challenge.

Day 2: Clean your oven: Contrary to how it sounds, the self-cleaning function isn’t the best way to give your oven a deep clean. Instead, soak your oven racks overnight, vacuum out the inside of your oven and scrub heavily with baking soda and water for a deep clean. Our guide for how to clean your oven gives you step-by-step instructions.

Day 3: Wash your hand towels & aprons: If you can’t remember the last time you’ve done this, it has probably been too long. Most people don’t wash their dish towels or aprons enough. Experts say, ideally, you should be washing them or swapping them out daily. If that doesn’t seem realistic for you, try to switch them out 2-3 times a week to avoid spreading around kitchen germs.

Day 4: Deep clean countertops & sink: These are some of the most well-loved surfaces of your kitchen. This means they need regular care and cleaning; however, it is worth it to take the time to clear off everything and deep clean by scrubbing countertops and surfaces with your multi-purpose cleaner of choice. The sink often gets overlooked, so give it a good scrub while you’re at it.

Day 5: Clean your coffee maker: After a lot of inevitable use, this appliance can often get overlooked. Empty your coffee pot and maker. Fill the water container with one cup of white vinegar, one tablespoon of lemon and the remaining amount of water needed to be full. Run the pot with no grounds to deeply clean the interior, then run again with only water to get rid of any vinegar residue.

Day 6: Revamp the dishwasher: Cleaning your dishwasher is easier than you may think (and yes, you should clean it!). Just run it empty with one cup of white vinegar in the top rack and that’s it! The vinegar will break down all the grease and grime built up from its hard work.

Day 7: Try our Baked Halibut with Brussels Sprouts & Quinoa: Fish is a nutritional powerhouse, packed with healthy fats, protein and nutrients. It is a great quick-cooking option for a weeknight main. This dish feels fancy, but comes together in just 30 minutes.

Day 8: Show the floors some love Like any room, it is most effective to clean the kitchen from the top down. After you have cleaned your counters, sink and appliances, it’s time to show your floor (tile or otherwise) some love. Sweep up any dust or debris, then wash the floors using soap and warm water or your preferred floor cleaner.

Day 9: Skip alcohol: Reducing your alcohol consumption can be beneficial for your health in numerous ways. If you are feeling super ambitious, try cutting it out altogether to reap benefits like staying hydrated and sleeping better. We have mocktail recipes perfect for booze-free nights when you still want to sip something special.

Day 10: Eat veggies with breakfast: Adding in a serving of vegetables in the morning is a great way to jumpstart getting your five servings a day. Try savory oatmeal with tomato and peppers, or avocado toast. Egg scrambles and omelets are another great dish to sneak veggies in.

Day 11: Focus on hydration: Staying hydrated is crucial for your body to function. That being said, many Americans are dehydrated and may not even know it. Most people should be getting eight glasses or more of water each day. Carrying a water bottle with you and always having a glass around can help you meet your goal.

Day 12: Go meatless: There are so many reasons to go meatless. It can have benefits to your health, to the environment and to your budget. Try one of our simple plant-based recipes to see how delicious meatless can be.

Day 13: Grow your own: Growing your own herbs is a great way to incorporate more flavor into your meals. Even if you don’t consider yourself a gardener, there are several herbs that do well indoors. Buy a plant at your local nursery or grocery store and keep it in a sunny spot.

Day 14: Try our Green Shakshuka: This recipe is not only delicious, but can be pulled together with a mix of produce and pantry staples. Ready in 30 minutes, getting in your greens and going meatless has never been so easy or tasty.

Day 15: Empty & wipe down your pantry: Now that your kitchen is sparkling clean, it is time to move on to your pantry. The first step in giving this area a reset is completely emptying and wiping down the shelves and surfaces.

Day 16: Restock snack cabinets: Take inventory of what is in your pantry or snack cabinet. Ditch what is no longer good and add things to your grocery that you are out of or running low on. Having several healthy snacks ready to grab and go will make your life easier when you get into a busy season.

Day 17: Clean out your spices: Spices last, on average, one to two years. Sadly, this means the paprika you have had for a decade in the back of your cabinet is probably no longer good and should be tossed. Take note of what you should restock.

Day 18: Sort your grains: You are more likely to enjoy nutritious whole grains when they are easily accessible and organized. From pasta to quinoa, find a place for everything and label if you can.

Day 19: Take inventory of kitchen tools: The best way to start this endeavor is to empty your drawers and take stock of what you have. Consider donating any duplicates or tools that you don’t think you will use.

Day 20: Try our Tofu & Vegetable Curry with Zucchini Noodles: Go plant-based tonight with this delicious Thai-inspired recipe. Ingredients like coconut milk, red curry paste and lime juice pack it with mouthwatering flavors. Zucchini noodles help cut down on carbohydrates and add a boost of vegetables.

Day 21: Organize your drawers: After you are down to only the essentials, organize the drawers that hold your tools and utensils. A drawer divider is a great option to make it obvious where things should live.

Day 22: Eat mindfully: Turn off the TV, set your phone aside and just have a meal. This act is formally referred to as mindful eating, which basically means noticing what you are eating, from how it feels in your mouth to how it tastes and smells. Mindful eating has been found to reduce overeating and improve meal satisfaction.

Day 23: Watch your waste: It is important to think about what happens to waste after it leaves your kitchen or your home. Making sure you are recycling correctly is important (check with your local waste management services and reference this EPA guide for more). Also, if you aren’t already, check out this article on how to start composting at home.

Day 24: Replace your sponge: You should be replacing your sponge about once a week, and a little more frequently if you are using it heavily. To help save money, try cutting sponges in half so you double their lifespan.

Day 25: Take stock of the freezer: Every few months, it is important to take stock of what is in your freezer. Maybe there are some bananas you forgot about stuck all the way in the back (make banana bread!) or a container of stock you could use tonight. Empty your freezer out completely and refill it with only what is still good and what you will use.

Day 26: Empty & wipe out fridge: After every big grocery shop, try emptying out your fridge completely. While it is empty, take the time to wipe it out. Once you refill it, it will be clean and organized for use. Plus, this will help you get rid of anything past its prime (before you can smell it).

Day 27: Try our Pan-Seared Steak with Crispy Herbs & Escarole: These are some of the most well-loved surfaces of your kitchen. This means they need regular care and cleaning; however, it is worth it to take the time to clear off everything and deep clean by scrubbing countertops and surfaces with your multi-purpose cleaner of choice. The sink often gets overlooked, so give it a good scrub while you’re at it.

Day 28: Season your skillet: Cast iron skillets are some of the longest lasting, durable pans money can buy. That being said, it is important to know how to take care of them so they last. We have this guide on how to season and clean your skillet for the best results.

Day 29: Make it in one pot: Choose a dinner that uses only one pot on one pan tonight to help you make cleaning up easy. Whether it is a soup, pasta or stir-fry, we have ample inspiration for one-pot dinners perfect for weeknights.

Day 30: Share when you can: So you made a little too much food or are having a tough time getting through leftovers, we have all been there. Instead of cramming your fridge or freezer full or worse (throwing things away), try sharing with a friend and neighbor. There are plenty of ways to do it safely even if you are trying to limit contact with others. It will brighten your day and theirs while cutting down on food waste.

Your Kitchen Spring-Cleaning Checklist

   Person cleaning counter in kitchen     Credit: Agnieszka Marcinska / EyeEm/Getty Images        6 Filthy Places in Your Kitchen You Should Be Cleaning Every Day We spoke with cleaning expert Melissa Maker about the most important places to clean in your kitchen—and how to clean them properly.   

   cleaning kitchen     Credit: Getty Images/d3sign        15 Simple Ways to Clean Up Your Kitchen If you're concerned about toxins in your food, protect yourself with some simple steps.   

   three hands holding sponges     Credit: Ted and Chelsea Cavanaugh        Clean Your Kitchen Like a Pro with These 5 Products Our Test Kitchen Swears By Here's what's in our sparkle arsenal.   

  Person cleaning counter in kitchen     Credit: Agnieszka Marcinska / EyeEm/Getty Images        6 Filthy Places in Your Kitchen You Should Be Cleaning Every Day We spoke with cleaning expert Melissa Maker about the most important places to clean in your kitchen—and how to clean them properly.  

 Person cleaning counter in kitchen     Credit: Agnieszka Marcinska / EyeEm/Getty Images

6 Filthy Places in Your Kitchen You Should Be Cleaning Every Day We spoke with cleaning expert Melissa Maker about the most important places to clean in your kitchen—and how to clean them properly.

Person cleaning counter in kitchen     Credit: Agnieszka Marcinska / EyeEm/Getty Images

Person cleaning counter in kitchen

Credit: Agnieszka Marcinska / EyeEm/Getty Images

Person cleaning counter in kitchen

6 Filthy Places in Your Kitchen You Should Be Cleaning Every Day

We spoke with cleaning expert Melissa Maker about the most important places to clean in your kitchen—and how to clean them properly.

  cleaning kitchen     Credit: Getty Images/d3sign        15 Simple Ways to Clean Up Your Kitchen If you're concerned about toxins in your food, protect yourself with some simple steps.  

 cleaning kitchen     Credit: Getty Images/d3sign

15 Simple Ways to Clean Up Your Kitchen If you’re concerned about toxins in your food, protect yourself with some simple steps.

cleaning kitchen     Credit: Getty Images/d3sign

cleaning kitchen

Credit: Getty Images/d3sign

cleaning kitchen

15 Simple Ways to Clean Up Your Kitchen

If you’re concerned about toxins in your food, protect yourself with some simple steps.

  three hands holding sponges     Credit: Ted and Chelsea Cavanaugh        Clean Your Kitchen Like a Pro with These 5 Products Our Test Kitchen Swears By Here's what's in our sparkle arsenal.  

 three hands holding sponges     Credit: Ted and Chelsea Cavanaugh

Clean Your Kitchen Like a Pro with These 5 Products Our Test Kitchen Swears By Here’s what’s in our sparkle arsenal.

three hands holding sponges     Credit: Ted and Chelsea Cavanaugh

three hands holding sponges

Credit: Ted and Chelsea Cavanaugh

three hands holding sponges

Clean Your Kitchen Like a Pro with These 5 Products Our Test Kitchen Swears By

Here’s what’s in our sparkle arsenal.

spring meal plan

Clean-Eating Meal Plan for Spring

   sweet potato black bean burger          6 Things That Happen in Your Body When You Swap Out Meat for Plants Eating more plant-based protein has numerous health benefits, but you'll also want to watch out for some downsides. Here are 6 things that can happen in your body when you eat less meat.   

   Sugar cubes in a glass on a pink background          How to Cut Back on Sneaky Added Sugars Sugar Hides in Foods Where You Least Expect It—Here Are Some Common Sources You Might Not Expect   

   vegetables in a wire bowl     Credit: Getty Images/Claudia Totir        These 3 Healthy Habits Can Boost Your Mood, According to Research With a little bit of prep, you can enjoy lunches that help you feel good and power you up for the afternoon.   

  sweet potato black bean burger          6 Things That Happen in Your Body When You Swap Out Meat for Plants Eating more plant-based protein has numerous health benefits, but you'll also want to watch out for some downsides. Here are 6 things that can happen in your body when you eat less meat.  

 sweet potato black bean burger

6 Things That Happen in Your Body When You Swap Out Meat for Plants Eating more plant-based protein has numerous health benefits, but you’ll also want to watch out for some downsides. Here are 6 things that can happen in your body when you eat less meat.

sweet potato black bean burger

sweet potato black bean burger

6 Things That Happen in Your Body When You Swap Out Meat for Plants

Eating more plant-based protein has numerous health benefits, but you’ll also want to watch out for some downsides. Here are 6 things that can happen in your body when you eat less meat.

  Sugar cubes in a glass on a pink background          How to Cut Back on Sneaky Added Sugars Sugar Hides in Foods Where You Least Expect It—Here Are Some Common Sources You Might Not Expect  

 Sugar cubes in a glass on a pink background

How to Cut Back on Sneaky Added Sugars Sugar Hides in Foods Where You Least Expect It—Here Are Some Common Sources You Might Not Expect

Sugar cubes in a glass on a pink background

Sugar cubes in a glass on a pink background

How to Cut Back on Sneaky Added Sugars

Sugar Hides in Foods Where You Least Expect It—Here Are Some Common Sources You Might Not Expect

  vegetables in a wire bowl     Credit: Getty Images/Claudia Totir        These 3 Healthy Habits Can Boost Your Mood, According to Research With a little bit of prep, you can enjoy lunches that help you feel good and power you up for the afternoon.  

 vegetables in a wire bowl     Credit: Getty Images/Claudia Totir

These 3 Healthy Habits Can Boost Your Mood, According to Research With a little bit of prep, you can enjoy lunches that help you feel good and power you up for the afternoon.

vegetables in a wire bowl     Credit: Getty Images/Claudia Totir

vegetables in a wire bowl

Credit: Getty Images/Claudia Totir

vegetables in a wire bowl

These 3 Healthy Habits Can Boost Your Mood, According to Research

With a little bit of prep, you can enjoy lunches that help you feel good and power you up for the afternoon.

Spring Clean#

Kitchen Reset#

Meal Plans#

Foods to Feel Good About#

#

Spring Clean

Kitchen Reset

Meal Plans

Foods to Feel Good About