5 Day Diabetes Meal Plan For Weight Loss

 5-Day Diabetes Meal Plan for Weight Loss

Lose weight and keep your blood sugar steady with this healthy easy diabetes diet meal plan. Each of the five days offer healthy meals and snacks that are balanced for carbohydrates, protein and fiber to help keep you blood sugar steady while you lose weight. Each meal contains 2-3 carb servings (30-45 grams of carbohydrates) and each snack is around 1 carb serving (15 grams of carbohydrates). We kept your daily calorie total at 1,500 calories, which will put you on track to lose a healthy 1 to 2 pounds per week. Each day is actually slightly under 1,500 calories, so you’d have the freedom to add in a beverage of your choice or a diabetes-friendly dessert. And don’t forget to stay hydrated! Aim for 64 oz. of water every day. With the healthy meals and snacks in this plan, losing weight with diabetes is a delicious and simple endeavor. Looking for more? Don’t miss our 7-Day Diabetes Meal Plan. Day 1 rainbow frittata Breakfast 1 serving Rainbow Frittata1 slice whole-wheat toast1 Tbsp. reduced-sugar jelly Snack 1 medium banana1 Tbsp. peanut butter Lunch 1 serving Spicy Thai Noodles Snack 1 low-fat cheese stick1 cup raspberries Dinner 1 serving Greek Chicken with Roasted Spring Vegetables Daily Total: 1,359 calories, 136 g carbohydrates Day 2 meatballs with roasted green beans and potatoes Breakfast 1 whole-wheat English muffin half1/4 avocado, mashed1 over-easy egg1/2 cup grapes Snack 2 Tbsp. raisins2 Tbsp. unsalted peanuts Lunch 1 serving Strawberry Arugula Salad6 oz. light vanilla Greek yogurt Snack 1/4 cup hummus1 cup carrot sticks Dinner 1 serving Meatballs with Roasted Green Beans and Potatoes1 cup raspberries Daily Total: 1,244 calories, 146 g carbohydrates Day 3 shrimp stir fry Breakfast 1 hard-cooked egg1 serving Cherry-Mocha Smoothie Snack 1 wedge light Swiss spreadable cheese7 reduced-fat wheat crackers1/2 cup grapes Lunch 1 serving Springtime Cacio e Pepe1 cup carrot sticks1 Tbsp. light ranch dressing Snack 2 Tbsp. raisins2 Tbsp. unsalted peanuts Dinner 1 serving Shrimp and Pea Pod Stir-Fry1 cup whole strawberries Daily Total: 1,336 calories, 160 g carbohydrates Day 4 chipotle beef tacos with tomato avocado pico de gallo Breakfast 1 whole-wheat English muffin half1/4 avocado, mashed1 over-easy egg1/2 cup grapes Snack 1 cup carrot sticks1 Tbsp. light ranch dressing Lunch 1 serving Thai-Style Salad1 medium banana Snack 1/4 cup hummus1 cup green bell pepper strips Dinner 1 serving Chipotle Beef Tacos1 serving Mexican Street Corn1 serving Tangy Pepper Salad Daily Total: 1,389 calories, 162 g carbohydrates Day 5 Spicy Chicken and Snow Pea Skillet Breakfast 1 cup oatmeal (prepared with water)1 Tbsp. peanut butter1/2 cup blueberries Snack 1 cup grapes1 low-fat mozzarella cheese stick Lunch 1 serving Bacon Ranch Salad1 cup whole strawberries Snack 2 Tbsp. raisins2 Tbsp. unsalted peanuts Dinner 1 serving Spicy Chicken and Snow Pea Skillet1 cup raspberries Daily Total: 1,288 calories, 142 g carbohydrates WATCH: What Does a 1-Day Diabetes Meal Plan Look Like? See All of Our Healthy Diabetes Meal PlansThe Best 7-Day Diabetes Meal PlanHealthy Diabetic RecipesThe Best 30-Day Diabetes Diet Plan1-Day 1,500-Calorie Diabetes Meal Plan for Weight Loss

` just tell me what to eat logo View Series 7-Day No-Sugar Meal Plan to Have More Energy Just Tell Me What to Eat 7-Day Budget-Friendly Dinner Plan for Diabetes 7-Day Diabetes-Friendly Dinner Plan the Whole Family Will Love

5-Day Diabetes Meal Plan for Weight Loss

5-Day Diabetes Meal Plan for Weight Loss

We kept your daily calorie total at 1,500 calories, which will put you on track to lose a healthy 1 to 2 pounds per week. Each day is actually slightly under 1,500 calories, so you’d have the freedom to add in a beverage of your choice or a diabetes-friendly dessert. And don’t forget to stay hydrated! Aim for 64 oz. of water every day. With the healthy meals and snacks in this plan, losing weight with diabetes is a delicious and simple endeavor.

Looking for more? Don’t miss our 7-Day Diabetes Meal Plan.

Day 1

rainbow frittata

Breakfast

1 serving Rainbow Frittata1 slice whole-wheat toast1 Tbsp. reduced-sugar jelly

Snack

1 medium banana1 Tbsp. peanut butter

Lunch

1 serving Spicy Thai Noodles

1 low-fat cheese stick1 cup raspberries

Dinner

1 serving Greek Chicken with Roasted Spring Vegetables

Daily Total: 1,359 calories, 136 g carbohydrates

Day 2

meatballs with roasted green beans and potatoes

1 whole-wheat English muffin half1/4 avocado, mashed1 over-easy egg1/2 cup grapes

2 Tbsp. raisins2 Tbsp. unsalted peanuts

1 serving Strawberry Arugula Salad6 oz. light vanilla Greek yogurt

1/4 cup hummus1 cup carrot sticks

1 serving Meatballs with Roasted Green Beans and Potatoes1 cup raspberries

Daily Total: 1,244 calories, 146 g carbohydrates

Day 3

shrimp stir fry

1 hard-cooked egg1 serving Cherry-Mocha Smoothie

1 wedge light Swiss spreadable cheese7 reduced-fat wheat crackers1/2 cup grapes

1 serving Springtime Cacio e Pepe1 cup carrot sticks1 Tbsp. light ranch dressing

1 serving Shrimp and Pea Pod Stir-Fry1 cup whole strawberries

Daily Total: 1,336 calories, 160 g carbohydrates

Day 4

chipotle beef tacos with tomato avocado pico de gallo

1 cup carrot sticks1 Tbsp. light ranch dressing

1 serving Thai-Style Salad1 medium banana

1/4 cup hummus1 cup green bell pepper strips

1 serving Chipotle Beef Tacos1 serving Mexican Street Corn1 serving Tangy Pepper Salad

Daily Total: 1,389 calories, 162 g carbohydrates

Day 5

Spicy Chicken and Snow Pea Skillet

1 cup oatmeal (prepared with water)1 Tbsp. peanut butter1/2 cup blueberries

1 cup grapes1 low-fat mozzarella cheese stick

1 serving Bacon Ranch Salad1 cup whole strawberries

1 serving Spicy Chicken and Snow Pea Skillet1 cup raspberries

Daily Total: 1,288 calories, 142 g carbohydrates

WATCH: What Does a 1-Day Diabetes Meal Plan Look Like?

See All of Our Healthy Diabetes Meal PlansThe Best 7-Day Diabetes Meal PlanHealthy Diabetic RecipesThe Best 30-Day Diabetes Diet Plan1-Day 1,500-Calorie Diabetes Meal Plan for Weight Loss

rainbow frittata

meatballs with roasted green beans and potatoes

shrimp stir fry

chipotle beef tacos with tomato avocado pico de gallo

Spicy Chicken and Snow Pea Skillet

` just tell me what to eat logo View Series

7-Day No-Sugar Meal Plan to Have More Energy Just Tell Me What to Eat 7-Day Budget-Friendly Dinner Plan for Diabetes 7-Day Diabetes-Friendly Dinner Plan the Whole Family Will Love
just tell me what to eat logo View Series
just tell me what to eat logo

View Series

just tell me what to eat logo

Day 1#

Breakfast#

Snack#

Lunch#

Dinner#

Day 2#

Day 3#

Day 4#

Day 5#