A bowl of pasta on a blue surface Credit: Ted + Chelsea Cavanaugh
Move over, traditional noodles: versions made with pulses like black beans, peas and chickpeas are taking over. These pastas are full of protein and fiber, making your favorite comfort dish even more satisfying. To help you find the tastiest options, we tried dozens of noodles. Here are the best legume pastas, along with some tips about what to look for when buying a legume pasta. 6 Best Legume Pastas Banza Chickpea Pasta Credit: Ted + Chelsea Cavanaugh Banza Chickpea Pasta 190 cal, 11g protein, 5g fiber Chickpeas lend nutty flavor to this pasta. We love the wide variety of shapes available, including cavatappi and wheels. ZenB Yellow Pea Pasta Credit: Ted + Chelsea Cavanaugh ZenB Yellow Pea Pasta 200 cal, 12g protein, 7g fiber Made with yellow peas, this pasta has a stronger flavor than some of the others, but lends itself nicely to bold-flavored sauces. Tolerant Organic Kids Green Lentil Safari Credit: Ted + Chelsea Cavanaugh Tolerant Organic Kids Green Lentil Safari 210 cal, 14g protein, 6g fiber Shaped like animals, including zebras and elephants, this mild green lentil pasta entices kids and adults alike. Explore Cuisine Black Bean Spaghetti Credit: Ted + Chelsea Cavanaugh Explore Cuisine Black Bean Spaghetti 180 cal, 24g protein, 13g fiber All the options from this brand wowed us with their unique flavors and protein counts. But we especially liked the dark hue of this black bean spaghetti. Barilla Red Lentil Pasta Credit: Ted + Chelsea Cavanaugh Barilla Red Lentil Pasta 180 cal, 13g protein, 6g fiber This pick had the most subtle flavor of all the red lentil pastas we tasted, making it a perfect pairing even for light sauces, like olive-oil-based ones. Whole Foods Red Lentil Spaghetti Credit: Ted + Chelsea Cavanaugh Whole Foods Red Lentil Spaghetti 210 cal, 15g protein, 6g fiber This thick and sturdy spaghetti has peppery undertones from the red lentils for a pleasant touch of flavor. What to Look for When Shopping Find the Fiber Some pastas that advertise legumes in their formulas are actually mostly rice or other gluten-free flours, giving them a fiber tally under 4 grams. Look for ones made exclusively with lentil, chickpea, black bean or soybean flour for the biggest benefit. Choose one with at least 5 grams per serving to get you closer to your recommended 25 to 38 grams daily. Protein Perks Pulse pastas pack at least 25% more protein than traditional grain-based ones. Lentil, bean and chickpea pastas average 11 to 15 grams of protein per serving, while those made with green and black soybeans have upward of 23 grams. Bean and lentil pastas are a great way to get some extra protein into a meatless meal. Pump Iron Legumes are loaded with iron, which is essential for keeping you energized. One serving of these pastas meets 10 to 20% of the Daily Value—an added bonus, especially for vegetarians (most traditional pastas only get you 10% DV).
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A bowl of pasta on a blue surface Credit: Ted + Chelsea Cavanaugh
A bowl of pasta on a blue surface Credit: Ted + Chelsea Cavanaugh
A bowl of pasta on a blue surface
Credit: Ted + Chelsea Cavanaugh
Move over, traditional noodles: versions made with pulses like black beans, peas and chickpeas are taking over. These pastas are full of protein and fiber, making your favorite comfort dish even more satisfying. To help you find the tastiest options, we tried dozens of noodles. Here are the best legume pastas, along with some tips about what to look for when buying a legume pasta.
6 Best Legume Pastas
Banza Chickpea Pasta Credit: Ted + Chelsea Cavanaugh Banza Chickpea Pasta 190 cal, 11g protein, 5g fiber Chickpeas lend nutty flavor to this pasta. We love the wide variety of shapes available, including cavatappi and wheels. ZenB Yellow Pea Pasta Credit: Ted + Chelsea Cavanaugh ZenB Yellow Pea Pasta 200 cal, 12g protein, 7g fiber Made with yellow peas, this pasta has a stronger flavor than some of the others, but lends itself nicely to bold-flavored sauces. Tolerant Organic Kids Green Lentil Safari Credit: Ted + Chelsea Cavanaugh Tolerant Organic Kids Green Lentil Safari 210 cal, 14g protein, 6g fiber Shaped like animals, including zebras and elephants, this mild green lentil pasta entices kids and adults alike. Explore Cuisine Black Bean Spaghetti Credit: Ted + Chelsea Cavanaugh Explore Cuisine Black Bean Spaghetti 180 cal, 24g protein, 13g fiber All the options from this brand wowed us with their unique flavors and protein counts. But we especially liked the dark hue of this black bean spaghetti. Barilla Red Lentil Pasta Credit: Ted + Chelsea Cavanaugh Barilla Red Lentil Pasta 180 cal, 13g protein, 6g fiber This pick had the most subtle flavor of all the red lentil pastas we tasted, making it a perfect pairing even for light sauces, like olive-oil-based ones. Whole Foods Red Lentil Spaghetti Credit: Ted + Chelsea Cavanaugh Whole Foods Red Lentil Spaghetti 210 cal, 15g protein, 6g fiber This thick and sturdy spaghetti has peppery undertones from the red lentils for a pleasant touch of flavor.
What to Look for When Shopping
Find the Fiber
Some pastas that advertise legumes in their formulas are actually mostly rice or other gluten-free flours, giving them a fiber tally under 4 grams. Look for ones made exclusively with lentil, chickpea, black bean or soybean flour for the biggest benefit. Choose one with at least 5 grams per serving to get you closer to your recommended 25 to 38 grams daily.
Protein Perks
Pulse pastas pack at least 25% more protein than traditional grain-based ones. Lentil, bean and chickpea pastas average 11 to 15 grams of protein per serving, while those made with green and black soybeans have upward of 23 grams. Bean and lentil pastas are a great way to get some extra protein into a meatless meal.
Pump Iron
Legumes are loaded with iron, which is essential for keeping you energized. One serving of these pastas meets 10 to 20% of the Daily Value—an added bonus, especially for vegetarians (most traditional pastas only get you 10% DV).
Banza Chickpea Pasta Credit: Ted + Chelsea Cavanaugh Banza Chickpea Pasta 190 cal, 11g protein, 5g fiber Chickpeas lend nutty flavor to this pasta. We love the wide variety of shapes available, including cavatappi and wheels.
ZenB Yellow Pea Pasta Credit: Ted + Chelsea Cavanaugh ZenB Yellow Pea Pasta 200 cal, 12g protein, 7g fiber Made with yellow peas, this pasta has a stronger flavor than some of the others, but lends itself nicely to bold-flavored sauces.
Tolerant Organic Kids Green Lentil Safari Credit: Ted + Chelsea Cavanaugh Tolerant Organic Kids Green Lentil Safari 210 cal, 14g protein, 6g fiber Shaped like animals, including zebras and elephants, this mild green lentil pasta entices kids and adults alike.
Explore Cuisine Black Bean Spaghetti Credit: Ted + Chelsea Cavanaugh Explore Cuisine Black Bean Spaghetti 180 cal, 24g protein, 13g fiber All the options from this brand wowed us with their unique flavors and protein counts. But we especially liked the dark hue of this black bean spaghetti.
Barilla Red Lentil Pasta Credit: Ted + Chelsea Cavanaugh Barilla Red Lentil Pasta 180 cal, 13g protein, 6g fiber This pick had the most subtle flavor of all the red lentil pastas we tasted, making it a perfect pairing even for light sauces, like olive-oil-based ones.
Whole Foods Red Lentil Spaghetti Credit: Ted + Chelsea Cavanaugh Whole Foods Red Lentil Spaghetti 210 cal, 15g protein, 6g fiber This thick and sturdy spaghetti has peppery undertones from the red lentils for a pleasant touch of flavor.
Banza Chickpea Pasta Credit: Ted + Chelsea Cavanaugh Banza Chickpea Pasta 190 cal, 11g protein, 5g fiber Chickpeas lend nutty flavor to this pasta. We love the wide variety of shapes available, including cavatappi and wheels.
Banza Chickpea Pasta Credit: Ted + Chelsea Cavanaugh
Banza Chickpea Pasta
190 cal, 11g protein, 5g fiber Chickpeas lend nutty flavor to this pasta. We love the wide variety of shapes available, including cavatappi and wheels.
Banza Chickpea Pasta Credit: Ted + Chelsea Cavanaugh
Banza Chickpea Pasta
Credit: Ted + Chelsea Cavanaugh
Banza Chickpea Pasta
Banza Chickpea Pasta
190 cal, 11g protein, 5g fiber
Chickpeas lend nutty flavor to this pasta. We love the wide variety of shapes available, including cavatappi and wheels.
ZenB Yellow Pea Pasta Credit: Ted + Chelsea Cavanaugh ZenB Yellow Pea Pasta 200 cal, 12g protein, 7g fiber Made with yellow peas, this pasta has a stronger flavor than some of the others, but lends itself nicely to bold-flavored sauces.
ZenB Yellow Pea Pasta Credit: Ted + Chelsea Cavanaugh
ZenB Yellow Pea Pasta
200 cal, 12g protein, 7g fiber Made with yellow peas, this pasta has a stronger flavor than some of the others, but lends itself nicely to bold-flavored sauces.
ZenB Yellow Pea Pasta Credit: Ted + Chelsea Cavanaugh
ZenB Yellow Pea Pasta
ZenB Yellow Pea Pasta
ZenB Yellow Pea Pasta
200 cal, 12g protein, 7g fiber
Made with yellow peas, this pasta has a stronger flavor than some of the others, but lends itself nicely to bold-flavored sauces.
Tolerant Organic Kids Green Lentil Safari Credit: Ted + Chelsea Cavanaugh Tolerant Organic Kids Green Lentil Safari 210 cal, 14g protein, 6g fiber Shaped like animals, including zebras and elephants, this mild green lentil pasta entices kids and adults alike.
Tolerant Organic Kids Green Lentil Safari Credit: Ted + Chelsea Cavanaugh
Tolerant Organic Kids Green Lentil Safari
210 cal, 14g protein, 6g fiber Shaped like animals, including zebras and elephants, this mild green lentil pasta entices kids and adults alike.
Tolerant Organic Kids Green Lentil Safari Credit: Ted + Chelsea Cavanaugh
Tolerant Organic Kids Green Lentil Safari
Tolerant Organic Kids Green Lentil Safari
Tolerant Organic Kids Green Lentil Safari
210 cal, 14g protein, 6g fiber
Shaped like animals, including zebras and elephants, this mild green lentil pasta entices kids and adults alike.
Explore Cuisine Black Bean Spaghetti Credit: Ted + Chelsea Cavanaugh Explore Cuisine Black Bean Spaghetti 180 cal, 24g protein, 13g fiber All the options from this brand wowed us with their unique flavors and protein counts. But we especially liked the dark hue of this black bean spaghetti.
Explore Cuisine Black Bean Spaghetti Credit: Ted + Chelsea Cavanaugh
Explore Cuisine Black Bean Spaghetti
180 cal, 24g protein, 13g fiber All the options from this brand wowed us with their unique flavors and protein counts. But we especially liked the dark hue of this black bean spaghetti.
Explore Cuisine Black Bean Spaghetti Credit: Ted + Chelsea Cavanaugh
Explore Cuisine Black Bean Spaghetti
Explore Cuisine Black Bean Spaghetti
Explore Cuisine Black Bean Spaghetti
180 cal, 24g protein, 13g fiber
All the options from this brand wowed us with their unique flavors and protein counts. But we especially liked the dark hue of this black bean spaghetti.
Barilla Red Lentil Pasta Credit: Ted + Chelsea Cavanaugh Barilla Red Lentil Pasta 180 cal, 13g protein, 6g fiber This pick had the most subtle flavor of all the red lentil pastas we tasted, making it a perfect pairing even for light sauces, like olive-oil-based ones.
Barilla Red Lentil Pasta Credit: Ted + Chelsea Cavanaugh
Barilla Red Lentil Pasta
180 cal, 13g protein, 6g fiber This pick had the most subtle flavor of all the red lentil pastas we tasted, making it a perfect pairing even for light sauces, like olive-oil-based ones.
Barilla Red Lentil Pasta Credit: Ted + Chelsea Cavanaugh
Barilla Red Lentil Pasta
Barilla Red Lentil Pasta
Barilla Red Lentil Pasta
180 cal, 13g protein, 6g fiber
This pick had the most subtle flavor of all the red lentil pastas we tasted, making it a perfect pairing even for light sauces, like olive-oil-based ones.
Whole Foods Red Lentil Spaghetti Credit: Ted + Chelsea Cavanaugh Whole Foods Red Lentil Spaghetti 210 cal, 15g protein, 6g fiber This thick and sturdy spaghetti has peppery undertones from the red lentils for a pleasant touch of flavor.
Whole Foods Red Lentil Spaghetti Credit: Ted + Chelsea Cavanaugh
Whole Foods Red Lentil Spaghetti
210 cal, 15g protein, 6g fiber This thick and sturdy spaghetti has peppery undertones from the red lentils for a pleasant touch of flavor.
Whole Foods Red Lentil Spaghetti Credit: Ted + Chelsea Cavanaugh
Whole Foods Red Lentil Spaghetti
Whole Foods Red Lentil Spaghetti
Whole Foods Red Lentil Spaghetti
210 cal, 15g protein, 6g fiber
This thick and sturdy spaghetti has peppery undertones from the red lentils for a pleasant touch of flavor.
` Good food fast logo View Series Best Prepared Meal Delivery Services Best Meal Delivery Services 5 Easy Snack Ideas You Can Pack in a Mason Jar 9 Healthy Salads to Order from Popular Fast-Food Chains
` Good food fast logo View Series
Best Prepared Meal Delivery Services Best Meal Delivery Services 5 Easy Snack Ideas You Can Pack in a Mason Jar 9 Healthy Salads to Order from Popular Fast-Food Chains
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