No-Sugar-Added-Dinners_630.jpg
Hit the refresh button this week with 7 days of clean, no-sugar-added dinners. Featuring fresh produce, flavorful herbs and spices, and satisfying lean protein, the recipes in this meal plan highlight the natural flavors of the ingredients to make for a week of delicious meals-just what you need to feel healthy, reinvigorated, and ready for whatever the week may bring. Watch How to Make Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette Day 1: Sausage-Stuffed Apples 3956058.jpg Sausage-Stuffed Apples: In this healthy stuffed apple recipe, sage and poultry seasoning flavor the homemade turkey-and-pork sausage. Serve the stuffed apples for dinner with a big leafy green salad with vinaigrette. Day 2: Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette 4027949.jpg Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette: In this quick vegetarian dinner recipe, you can skip boiling the gnocchi-they’ll cook through while roasting on the sheet pan with the rest of the ingredients. Using Meyer lemons in this dish gives it a distinctive sweet-tart taste. If you can’t find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. Day 3: Beet & Shrimp Winter Salad The One Formula You Need to Make a Killer Healthy Salad Beet & Shrimp Winter Salad: This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department. Day 4: Middle Eastern Chicken & Chickpea Stew 3759206.jpg Middle Eastern Chicken & Chickpea Stew: This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze half for a quick healthy dinner another night. Serve the stew with whole-wheat couscous and steamed broccoli. Day 5: Ratatouille with White Beans & Polenta white bean ratatouille Ratatouille with White Beans & Polenta: Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. Eat the dish on its own, or serve it over toasted baguette slices. Day 6: Quick Pasta Bolognese 3758193.jpg Quick Pasta Bolognese: Who doesn’t love pasta with a quick meat sauce? This healthy spaghetti Bolognese recipe uses fresh, whole ingredients and is ready and on the table in just 40 minutes. Day 7: Smoked Turkey, Kale & Rice Bake 3758134.jpg Smoked Turkey, Kale & Rice Bake: This hearty one-skillet dish is loaded with celery, kale, tomatoes and quick-cooking brown rice, which come together to make a warming, flavorful dinner. It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey. Don’t Miss! Watch:What Does a Clean-Eating Day Look Like? 1-Day Clean-Eating Meal Plan Simply Delicious Clean-Eating Meal Plan 14-Day Clean-Eating Meal Plan: 1,200 Calories 14-Day Clean-Eating Meal Plan: 1,500 Calories 14-Day Clean-Eating Meal Plan: 2,000 Calories
No-Sugar-Added-Dinners_630.jpg
No-Sugar-Added-Dinners_630.jpg
No-Sugar-Added-Dinners_630.jpg
Hit the refresh button this week with 7 days of clean, no-sugar-added dinners. Featuring fresh produce, flavorful herbs and spices, and satisfying lean protein, the recipes in this meal plan highlight the natural flavors of the ingredients to make for a week of delicious meals-just what you need to feel healthy, reinvigorated, and ready for whatever the week may bring.
Watch How to Make Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
Day 1: Sausage-Stuffed Apples
3956058.jpg
Sausage-Stuffed Apples: In this healthy stuffed apple recipe, sage and poultry seasoning flavor the homemade turkey-and-pork sausage. Serve the stuffed apples for dinner with a big leafy green salad with vinaigrette.
Day 2: Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
4027949.jpg
Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette: In this quick vegetarian dinner recipe, you can skip boiling the gnocchi-they’ll cook through while roasting on the sheet pan with the rest of the ingredients. Using Meyer lemons in this dish gives it a distinctive sweet-tart taste. If you can’t find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.
Day 3: Beet & Shrimp Winter Salad
The One Formula You Need to Make a Killer Healthy Salad
Beet & Shrimp Winter Salad: This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department.
Day 4: Middle Eastern Chicken & Chickpea Stew
3759206.jpg
Middle Eastern Chicken & Chickpea Stew: This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze half for a quick healthy dinner another night. Serve the stew with whole-wheat couscous and steamed broccoli.
Day 5: Ratatouille with White Beans & Polenta
white bean ratatouille
Ratatouille with White Beans & Polenta: Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. Eat the dish on its own, or serve it over toasted baguette slices.
Day 6: Quick Pasta Bolognese
3758193.jpg
Quick Pasta Bolognese: Who doesn’t love pasta with a quick meat sauce? This healthy spaghetti Bolognese recipe uses fresh, whole ingredients and is ready and on the table in just 40 minutes.
Day 7: Smoked Turkey, Kale & Rice Bake
3758134.jpg
Smoked Turkey, Kale & Rice Bake: This hearty one-skillet dish is loaded with celery, kale, tomatoes and quick-cooking brown rice, which come together to make a warming, flavorful dinner. It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
Don’t Miss!
Watch:What Does a Clean-Eating Day Look Like? 1-Day Clean-Eating Meal Plan Simply Delicious Clean-Eating Meal Plan 14-Day Clean-Eating Meal Plan: 1,200 Calories 14-Day Clean-Eating Meal Plan: 1,500 Calories 14-Day Clean-Eating Meal Plan: 2,000 Calories
3956058.jpg
3956058.jpg
4027949.jpg
4027949.jpg
The One Formula You Need to Make a Killer Healthy Salad
The One Formula You Need to Make a Killer Healthy Salad
3759206.jpg
3759206.jpg
white bean ratatouille
white bean ratatouille
3758193.jpg
3758193.jpg
3758134.jpg
3758134.jpg
- Watch:What Does a Clean-Eating Day Look Like? 1-Day Clean-Eating Meal Plan Simply Delicious Clean-Eating Meal Plan 14-Day Clean-Eating Meal Plan: 1,200 Calories 14-Day Clean-Eating Meal Plan: 1,500 Calories 14-Day Clean-Eating Meal Plan: 2,000 Calories
