peanut butter energy balls
Oats are a pantry staple for many reasons: they’re an affordable whole grain, they can be gluten-free, and they’re an irresistible breakfast food. A warming bowl of oatmeal is a surefire way to get the day started right and gives you energy to power through your morning tasks. But these high-fiber, protein-packed flakes may be enjoyed far beyond the breakfast hour. Oats are an adaptable addition to so many dishes, whether they are the spotlight ingredient or snuck into food for extra nutrition and fill-you-up goodness. You can add them to baked goods, main courses, and even beverages. Rolled oats, also known as old-fashioned oats, can be pulsed in a food processor to turn them into a homemade equivalent of quick oats or even coarse oat flour, so they’re the most versatile to have on hand. Here are eight ways to add oats to every meal of the day. Read More: Health Benefits of Steel Cut Oats 1. Snack on power-packed energy balls peanut butter energy balls Featured recipe: Peanut Butter Energy Balls If you love peanut butter no-bake cookies, you’ll go nuts for these protein-rich energy balls. Rolled oats form the base of these poppable snacks sweetened with coconut, honey, and chocolate chips. As a bonus, they freeze well for up to three months, so why not make a double batch? 2. Bake up better-for-you cookies Bevs Chocolate Chip Cookies Featured recipe: Bev’s Chocolate Chip Cookies A one-two punch of whole wheat flour and coarsely ground oats puts these chocolate chip cookies on the healthier side of the dessert spectrum while still keeping a classic flavor and a crispy-chewy texture. Some say they’re even better than the back-of-the-bag version! 3. Blend them into a smoothie Blueberry and Spinach Smoothie Credit: Casey Barber Featured recipe: Blueberry Spinach Smoothie Oats are just one of the secret ingredients (like a heaping handful of spinach) in this sneaky-sweet smoothie. Along with antioxidant-rich blueberries and a touch of oat milk, they help add thickness and body, so you’ll feel satisfied until lunchtime. 4. Boost your meatloaf Boost your meatloaf with oats Featured recipe: Old-Fashioned Meatloaf Moist meatloaf that still slices like a dream? You can have it all with this hearty recipe that uses oats and mushrooms instead of the usual soaked white bread or breadcrumbs to fill out the loaf and stretch your food budget. Grind oats and mushrooms in a food processor before adding to a savory beef and vegetable blend. No one will notice the addition, but you’ll get an extra hit of umami flavor and lightened-up texture in each bite. 5. Treat yourself to a tart Mini Lemon Curd Tarts Credit: Jennifer Causey Instead of the usual graham cracker crust, a gingersnap crust ups the ante with a little extra spice. And it’s better for you than an all-cookie crust, thanks to a scoopful of ground oats in the tart dough. For additional whole-grain nutrition, replace the all-purpose flour with white whole wheat flour or oat flour. 6. Sprinkle on a streusel topping Skillet Strawberry-Rhubarb Crisp Featured recipe: Skillet Strawberry Rhubarb Crisp Oats and almond meal bring crunch and protein to this sweet, crumbly streusel topping. Make this dessert in the spring with strawberries and rhubarb, in the summer with peaches and other stone fruit, or with autumn apples and pears. The oaty crumble topping pairs well no matter what’s in season. 7. Bake homemade bread Honey Oat Quick Bread Featured recipe: Honey-Oat Quick Bread Oat lovers, here’s an easy bread recipe for you. With oats both in the dough and covering the golden-brown crust of this tender loaf, there’s more than enough to go around in each slice. And thanks to the combination of yogurt interacting with baking powder and soda in the dough, this yeast-free quick bread rises high but stays soft. 8. Make oat milk A coffee with oat milk and a jar of homemade oat milk Credit: Casey Barber Since we know you have lots of oats on hand, go the extra mile and blend up a batch of creamy homemade oat milk. Unlike nut milks, oats don’t require hours of pre-soaking before blending. Simply blend oats and water together in a high-speed blender, then strain.
peanut butter energy balls
peanut butter energy balls
peanut butter energy balls
Oats are a pantry staple for many reasons: they’re an affordable whole grain, they can be gluten-free, and they’re an irresistible breakfast food. A warming bowl of oatmeal is a surefire way to get the day started right and gives you energy to power through your morning tasks.
But these high-fiber, protein-packed flakes may be enjoyed far beyond the breakfast hour. Oats are an adaptable addition to so many dishes, whether they are the spotlight ingredient or snuck into food for extra nutrition and fill-you-up goodness.
You can add them to baked goods, main courses, and even beverages. Rolled oats, also known as old-fashioned oats, can be pulsed in a food processor to turn them into a homemade equivalent of quick oats or even coarse oat flour, so they’re the most versatile to have on hand.
Here are eight ways to add oats to every meal of the day.
Read More: Health Benefits of Steel Cut Oats
1. Snack on power-packed energy balls
Featured recipe: Peanut Butter Energy Balls
If you love peanut butter no-bake cookies, you’ll go nuts for these protein-rich energy balls. Rolled oats form the base of these poppable snacks sweetened with coconut, honey, and chocolate chips. As a bonus, they freeze well for up to three months, so why not make a double batch?
2. Bake up better-for-you cookies
Bevs Chocolate Chip Cookies
Featured recipe: Bev’s Chocolate Chip Cookies
A one-two punch of whole wheat flour and coarsely ground oats puts these chocolate chip cookies on the healthier side of the dessert spectrum while still keeping a classic flavor and a crispy-chewy texture. Some say they’re even better than the back-of-the-bag version!
3. Blend them into a smoothie
Blueberry and Spinach Smoothie Credit: Casey Barber
Featured recipe: Blueberry Spinach Smoothie
Oats are just one of the secret ingredients (like a heaping handful of spinach) in this sneaky-sweet smoothie. Along with antioxidant-rich blueberries and a touch of oat milk, they help add thickness and body, so you’ll feel satisfied until lunchtime.
4. Boost your meatloaf
Boost your meatloaf with oats
Featured recipe: Old-Fashioned Meatloaf
Moist meatloaf that still slices like a dream? You can have it all with this hearty recipe that uses oats and mushrooms instead of the usual soaked white bread or breadcrumbs to fill out the loaf and stretch your food budget.
Grind oats and mushrooms in a food processor before adding to a savory beef and vegetable blend. No one will notice the addition, but you’ll get an extra hit of umami flavor and lightened-up texture in each bite.
5. Treat yourself to a tart
Mini Lemon Curd Tarts Credit: Jennifer Causey
Instead of the usual graham cracker crust, a gingersnap crust ups the ante with a little extra spice. And it’s better for you than an all-cookie crust, thanks to a scoopful of ground oats in the tart dough. For additional whole-grain nutrition, replace the all-purpose flour with white whole wheat flour or oat flour.
6. Sprinkle on a streusel topping
Skillet Strawberry-Rhubarb Crisp
Featured recipe: Skillet Strawberry Rhubarb Crisp
Oats and almond meal bring crunch and protein to this sweet, crumbly streusel topping. Make this dessert in the spring with strawberries and rhubarb, in the summer with peaches and other stone fruit, or with autumn apples and pears. The oaty crumble topping pairs well no matter what’s in season.
7. Bake homemade bread
Honey Oat Quick Bread
Featured recipe: Honey-Oat Quick Bread
Oat lovers, here’s an easy bread recipe for you. With oats both in the dough and covering the golden-brown crust of this tender loaf, there’s more than enough to go around in each slice. And thanks to the combination of yogurt interacting with baking powder and soda in the dough, this yeast-free quick bread rises high but stays soft.
8. Make oat milk
A coffee with oat milk and a jar of homemade oat milk Credit: Casey Barber
Since we know you have lots of oats on hand, go the extra mile and blend up a batch of creamy homemade oat milk. Unlike nut milks, oats don’t require hours of pre-soaking before blending. Simply blend oats and water together in a high-speed blender, then strain.
Bevs Chocolate Chip Cookies
Bevs Chocolate Chip Cookies
Blueberry and Spinach Smoothie Credit: Casey Barber
Blueberry and Spinach Smoothie
Credit: Casey Barber
Boost your meatloaf with oats
Boost your meatloaf with oats
Mini Lemon Curd Tarts Credit: Jennifer Causey
Mini Lemon Curd Tarts
Credit: Jennifer Causey
Skillet Strawberry-Rhubarb Crisp
Skillet Strawberry-Rhubarb Crisp
Honey Oat Quick Bread
Honey Oat Quick Bread
A coffee with oat milk and a jar of homemade oat milk Credit: Casey Barber
A coffee with oat milk and a jar of homemade oat milk
