Gluten Dairy Free Diet

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Planning healthy, balanced meals can be overwhelming when you have multiple food allergies or intolerances to gluten and dairy. But you can still eat healthy, delicious food with some smart meal planning. This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating that will help you get the nutrients your body needs without including gluten or dairy. You’ll find plenty of fresh fruits and veggies, legumes, and lean protein that combine for some delicious eats. Give this plan a try and then save a few more favorite go-to dairy-free, gluten-free recipes that you can easily incorporate into your meals each week to help maintain a healthy balanced diet.

Breakfast

All Greens Smoothie Bowl

Breakfast (270 calories)

1 serving All Greens Smoothie Bowl

A.M. Snack

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A.M. Snack (101 calories)

1 serving Edamame with Aleppo Pepper

Lunch

White Bean & Veggie Salad

Lunch (360 calories)

1 serving White Bean & Veggie Salad

P.M. Snack

Cantaloupe

P.M. Snack (68 calories)

1 1/4 cups cantaloupe

Dinner

Dinner (421 calories)

1 serving Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette1 cup Spinach & Mushroom Salad

Daily Total: 1,221 Calories, 49 g protein, 131 g carbohydrates, 33 g fiber, 61 g fat, 1,013 mg sodium

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All Greens Smoothie Bowl

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White Bean & Veggie Salad

Cantaloupe

Breakfast#

A.M. Snack#

Lunch#

P.M. Snack#

Dinner#

Daily Total: 1,221 Calories, 49 g protein, 131 g carbohydrates, 33 g fiber, 61 g fat, 1,013 mg sodium#

Don’t Miss!#