If you have celiac-disease, gluten-sensitivity or for some other reason you’re not eating gluten-the protein found in wheat, rye and barley-you probably know to steer clear of big, obvious offenders like bread, pasta and baked goods.
But there are also foods that are sometimes made with gluten-containing ingredients that you wouldn’t necessarily expect to contain gluten. Here’s a list of surprising foods that are not gluten-free-a must-read if you have celiac-disease, are eating gluten-free or cooking for someone who is.
Bouillon cubes and broths Dairy substitutes, such as nondairy creamer Rice mixes Potato chips Hard candy Licorice Jelly beans Cold cuts Hot dogs Salami Sausage Communion wafers French fries Gravy Imitation fish Matzo Sauces Seasoned tortilla chips Self-basting turkey Soups Soy sauce Vegetables in sauce Salad dressings Dry-roasted nuts Miso Soba noodles
Don’t Miss: Gluten-Free Grains and Starches List
There are also ingredients that may contain-or be manufactured with-a gluten-containing grain or by-product. Here are some. You can find a more comprehensive list at www.celiac.com.
Artificial color Caramel coloring Hydrolyzed protein, plant protein, vegetable protein Dextrin Modified food starch Natural flavors, flavoring and juices Spice blends Smoke flavoring Stabilizers Emulsifiers
Fortunately, thanks to the Food Allergen Labeling and Consumer Protection Act of 2004, it is easier now to identify wheat-containing ingredients: if a food or an ingredient contains wheat or protein derived from wheat, the word “wheat” must appear clearly on the food label.
So read your food labels closely!
