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Whether you prefer a tomato-based broth or a cream-based one, clam chowder is a staple in New England during the summer months. Here, we update the traditional cream-laden version for a healthier—and faster—recipe that’s just as luscious as the original. Get the recipe below, and find out how a few key ingredients can transform clam and corn chowder into a dish that you’ll want to make all year long.

Clam & Corn Chowder   Credit: Jason Donnelly

4 Key Ingredients for a Healthier Clam Chowder

An illustration of chowder ingredients on a designed background   Credit: Emma Dibben

Swap Heavy Cream for Whole Milk

Most chowder recipes call for heavy cream to, ahem, make it creamy. To lighten things up, we opt for whole milk instead, which still packs in a lot of richness while saving you more than 220 calories per serving.

Make the Most of Canned Clams

Clams are one of the most sustainable seafood choices, according to Seafood Watch, and several canned brands have the Marine Stewardship Council Certification (look for their blue fish seal). Choosing canned saves you from having to shuck or steam fresh clams.

Choose Waxy Potatoes

Skip starchy potatoes, like russets, which would fall apart in this recipe—you want to be able to bite into a tender, recognizable piece of potato! That’s why waxy kinds are the go-tos here (choose either yellow or red). These hold their shape well when cooked.

Use Fresh Corn

In addition to being more plump than frozen corn, the fresh stuff has the added benefit of coming with the flavorful cobs. We throw them in while the soup simmers so all that sweet starch gets extracted, giving the chowder more depth.

Recipe to Try

     Clam & Corn Chowder     Credit: Jason Donnelly      Clam & Corn Chowder  View Recipe

Clam & Corn Chowder Credit: Jason Donnelly

Clam & Corn Chowder

Credit: Jason Donnelly

An illustration of chowder ingredients on a designed background Credit: Emma Dibben

An illustration of chowder ingredients on a designed background

Credit: Emma Dibben

    Clam & Corn Chowder     Credit: Jason Donnelly      Clam & Corn Chowder  View Recipe   

  Clam & Corn Chowder     Credit: Jason Donnelly      Clam & Corn Chowder  View Recipe  

 Clam & Corn Chowder     Credit: Jason Donnelly

Clam & Corn Chowder

Clam & Corn Chowder     Credit: Jason Donnelly

Clam & Corn Chowder

Credit: Jason Donnelly

Clam & Corn Chowder

` ask the test kitchen logo View Series The Best Air Fryers, According to the EatingWell Test Kitchen 3 Must-Have Kitchen Knives Every Home Cook Needs, According to Experts 5 Foods You Should Never Store in the Refrigerator Door The Best Citrus Juicers, According to Our Test Kitchen

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  • The Best Air Fryers, According to the EatingWell Test Kitchen 3 Must-Have Kitchen Knives Every Home Cook Needs, According to Experts 5 Foods You Should Never Store in the Refrigerator Door The Best Citrus Juicers, According to Our Test Kitchen

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