chicken caprese pasta salad in glass food storage container
Salads are a great way to eat more veggies, but greens alone do not necessarily make a satisfying meal. To make your salad more filling, use these healthy proteins to easily power up any healthy lunch or dinner. Protein-rich foods like chicken, eggs and chickpeas can beef up even the simplest base of leafy greens. Protein helps to build muscles and keeps you fueled and energized for longer than carbohydrates alone. Research has shown that incorporating protein into your eating pattern is associated with fullness and satisfaction, and, if you’re trying lose weight, helps your body maintain lean muscle. Pictured recipe: Chicken Caprese Pasta Salad Bowls Use this list of healthy high-protein salad toppers as a guide for how much protein to add to your salad. If you find you like adding cooked shrimp to your salad, you may want to consider canned tuna or salmon for your next salad. If you like sprinkling on some tasty cheddar, you may want to try some other high-protein cheeses like parmesan or Swiss. If you prefer vegan options, go beyond beans or tofu and try tempeh or seitan. If you love legumes like chickpeas in your salad, you may also love lentils, nuts, seeds or whole grains like farro or quinoa as additions. Tired of chicken but like to include an animal protein? Try crumbling on some bacon or tossing on some left over slices of steak. Get creative! This list is an excellent place to start. Salads with Staying Power: High-Protein Salad Recipes 1. Cooked Chicken Breast Chicken_960x960.jpg 3 ounces = 26 grams of protein 2. Chickpeas Chickpeas_960x960.jpg 1/2 cup = 7 grams of protein 3. Black Beans BlackBeans_960x960.jpg 1/2 cup = 7 grams of protein 4. Sliced Turkey Turkey_960x960.jpg 3 ounces = 19 grams of protein 5. Cooked Egg Eggs_960x960.jpg 1 large egg = 6 grams of protein 6. Cooked Shrimp Shrimp_960x960.jpg 4 ounces = 23 grams of protein 7. Tofu Tofu_960x960.jpg 2 ounces = 10 grams of protein 8. Shredded Cheddar Cheese_960x960.jpg 1/3 cup shredded cheese = 6 grams of protein 10. Salad Dressing Don’t forget the dressing! You can make your own vinaigrette or buy a store-bought dressing with a short ingredient list. Using ingredients like yogurt, tahini, seeds or nut butter can help increase the protein in your salad dressing. Don’t Miss: The Only Healthy Salad Formula You Need
chicken caprese pasta salad in glass food storage container
chicken caprese pasta salad in glass food storage container
chicken caprese pasta salad in glass food storage container
Salads are a great way to eat more veggies, but greens alone do not necessarily make a satisfying meal. To make your salad more filling, use these healthy proteins to easily power up any healthy lunch or dinner. Protein-rich foods like chicken, eggs and chickpeas can beef up even the simplest base of leafy greens. Protein helps to build muscles and keeps you fueled and energized for longer than carbohydrates alone. Research has shown that incorporating protein into your eating pattern is associated with fullness and satisfaction, and, if you’re trying lose weight, helps your body maintain lean muscle.
Pictured recipe: Chicken Caprese Pasta Salad Bowls
Use this list of healthy high-protein salad toppers as a guide for how much protein to add to your salad. If you find you like adding cooked shrimp to your salad, you may want to consider canned tuna or salmon for your next salad. If you like sprinkling on some tasty cheddar, you may want to try some other high-protein cheeses like parmesan or Swiss. If you prefer vegan options, go beyond beans or tofu and try tempeh or seitan. If you love legumes like chickpeas in your salad, you may also love lentils, nuts, seeds or whole grains like farro or quinoa as additions. Tired of chicken but like to include an animal protein? Try crumbling on some bacon or tossing on some left over slices of steak. Get creative! This list is an excellent place to start.
Salads with Staying Power: High-Protein Salad Recipes
1. Cooked Chicken Breast
Chicken_960x960.jpg
3 ounces = 26 grams of protein
2. Chickpeas
Chickpeas_960x960.jpg
1/2 cup = 7 grams of protein
3. Black Beans
BlackBeans_960x960.jpg
4. Sliced Turkey
Turkey_960x960.jpg
3 ounces = 19 grams of protein
5. Cooked Egg
Eggs_960x960.jpg
1 large egg = 6 grams of protein
6. Cooked Shrimp
Shrimp_960x960.jpg
4 ounces = 23 grams of protein
7. Tofu
Tofu_960x960.jpg
2 ounces = 10 grams of protein
8. Shredded Cheddar
Cheese_960x960.jpg
1/3 cup shredded cheese = 6 grams of protein
10. Salad Dressing
Don’t forget the dressing! You can make your own vinaigrette or buy a store-bought dressing with a short ingredient list. Using ingredients like yogurt, tahini, seeds or nut butter can help increase the protein in your salad dressing.
Don’t Miss: The Only Healthy Salad Formula You Need
Chicken_960x960.jpg
Chicken_960x960.jpg
Chickpeas_960x960.jpg
Chickpeas_960x960.jpg
BlackBeans_960x960.jpg
BlackBeans_960x960.jpg
Turkey_960x960.jpg
Turkey_960x960.jpg
Eggs_960x960.jpg
Eggs_960x960.jpg
Shrimp_960x960.jpg
Shrimp_960x960.jpg
Tofu_960x960.jpg
Tofu_960x960.jpg
Cheese_960x960.jpg
Cheese_960x960.jpg
