I have two small children and each of them has a food allergy—one is allergic to eggs and the other one has to avoid all tree nuts. We carry EpiPens and Benadryl with us wherever we go (even if it’s just a trip to the supermarket). We’ve taught the kids to be self-advocates, to not share food or water bottles, and to never eat anything without asking, “Does this have eggs/nuts in it?...
Convert carb content to carb servings. Use the ranges given below to convert a food’s carbohydrate content to its equivalent in Carbohydrate Servings. 0-5 Grams (g) Carbohydrate = 0 Carbohydrate Servings 6-10 Grams (g) Carbohydrate = 1/2 Carbohydrate Servings 11-20 Grams (g) Carbohydrate = 1 Carbohydrate Servings 21-25 Grams (g) Carbohydrate = 1 1/2 Carbohydrate Servings 26-35 Grams (g) Carbohydrate = 2 Carbohydrate Servings 36-40 Grams (g) Carbohydrate = 2 1/2 Carbohydrate Servings 41-50 Grams (g) Carbohydrate = 3 Carbohydrate Servings 51-55 Grams (g) Carbohydrate = 3 1/2 Carbohydrate Servings 56-65 Grams (g) Carbohydrate = 4 Carbohydrate Servings NOTE: If a food contains 5 or more grams of dietary fiber per serving, subtract half of that number from the Total Carbohydrate grams....
Creamy Spinach Orzo Credit: Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless Creamy Spinach Orzo Credit: Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless Creamy Spinach Orzo Credit: Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless Creamy Spinach Orzo Credit: Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless...
Giada De Laurentiis on a designed background Credit: Getty Images / Amy Sussman Giada De Laurentiis on a designed background Credit: Getty Images / Amy Sussman Giada De Laurentiis on a designed background Credit: Getty Images / Amy Sussman Giada De Laurentiis on a designed background Credit: Getty Images / Amy Sussman We can’t get enough of perusing holiday gift guides this time of year. Of course, Oprah’s Favorite Things = the gold standard, but since we’re pretty indecisive and are always on the hunt for the perfect gift for everyone on our list, we can’t help but click when any celeb puts their stamp of approval on particular presents....
Your schedule changes. Your kids have to be at school early. Your boss schedules an early meeting. You’re trying to wake up earlier for exercise. You set your alarm. You give yourself plenty of time. But you still feel sleepy, groggy and low energy. If this resonates with you, you’re not alone. While research shows that trouble waking is most common in adolescents and tends to decrease as we age, it’s an issue that still impacts many adults....
ina garten ina garten ina garten ina garten And her fans agree, chiming in through the comments to say, “please adopt me, I want to be your protégé,” and “INA KNOWS BEST! ❤️” The appliance will help you score a crispy exterior and creamy interior. The best part, though, Garten says? “No splatters on the stove!” The complete beginner-friendly recipe for Waffle Iron Hash Browns can be found on the website of the chef, author and entertainer extraordinaire....
Kung Pao Broccoli Pictured Recipe: Spicy Broccoli & Bell Pepper Stir-Fry with Peanuts What Is MSG? Monosodium glutamate (MSG) is a flavor enhancer used in savory foods, including Asian and packaged foods. It’s made by fermenting starch, such as sugar beets, sugar cane or molasses, which is similar to the process used to make wine, vinegar and yogurt, per the Food and Drug Administration (FDA). MSG is said to be the source of our fifth taste quality—umami—which translates to “pleasant savory taste....
Don’t smoke. Walk three times per week. Eat fewer refined carbs and more dietary fiber. Score seven to nine hours of sleep. Keep your brain engaged. Stay socially connected. A growing stack of scientific evidence supports that little lifestyle habits can make a big difference in our overall risk for developing cognitive decline that’s severe enough to impact daily living, aka dementia. Pictured Recipe: Purple Fruit Salad True, genetics do play a role, but all of these little habits can move the needle, and it certainly can’t hurt to strive for a more brain-healthy lifestyle....
photo of salad dressings in glass bottles You likely don’t need a registered dietitian to tell you that salad is good for you. Most Americans fall far short on their recommended veggie intake, and salad is a great way to get your fill. You’ll get lots of fiber, vitamins and minerals from all the vegetables. Starting your meal with salad can help you stay satisfied, eat fewer calories and promote weight loss....
pineapple on a designed background Credit: Getty Images / kaanates pineapple on a designed background Credit: Getty Images / kaanates pineapple on a designed background Credit: Getty Images / kaanates pineapple on a designed background Credit: Getty Images / kaanates Terrific to support healthy bones and a strong immune system, packed with antioxidants and, oh yes, downright delicious in its sweet-tart glory, fresh pineapple is one of the many things we love about warmer weather....
Bluetooth headphones and earbuds like AirPods are pretty much ubiquitous in present day life due to Zoom calls, podcast-binging, music on repeat and playlist pumped-up workouts. While this is definitely convenient and handy for multitasking, health experts are suggesting it might be time to tune in and turn it down. A new analysis by the Acoustical Society of America reports that high levels of loud noise—to the tune of 70 decibels or more (on par with typical living room-blasted music or a vacuum cleaner)—can put us at increased risk for future hearing loss....
high protein vegetable chart high protein vegetable chart high protein vegetable chart high protein vegetable chart Protein is important for many body parts, from your hair to muscles, and is crucial in keeping the structure of your body healthy. You may know that legumes, dairy, meat, poultry and seafood are protein sources, but did you know that some vegetables are also packed with protein? While not all vegetables with protein have a comparable amount of protein to the foods mentioned, they are nevertheless the cornerstone of any healthy eating pattern....
American Food Heroes EatingWell’s 3rd annual list, compiled with the help of a team of experts, honors 10 people shaking up the food world in exciting and impactful ways. They’re making school lunches more nutritious. They’re eliminating plastic straws from our landfills and oceans. They’re using the influential platform of “Big Food” to make changes-like phasing out antibiotic use in chickens-that shockwave the industry and effect an even bigger change....
Having high cholesterol doesn’t have to be a permanent fate. The consequences of high cholesterol are less than desirable to say the least—think: inflammation, atherosclerosis, heart disease. Luckily the right diet and lifestyle changes can help lower your cholesterol and change your fate to one with more positive outcomes. Here are 7 mistakes you may be making when trying to lower your cholesterol. Two hands pouring wine into a glass overlaid on a gauge with the needle pointing high Credit: Getty Images / alvarez / AndSim 1....
Rolling your cart into Aldi at the beginning of a new month is always a nice feeling—especially once you see the freshly restocked Aldi finds aisle. Aldi finds, which rotate out each month to bring something deliciously seasonal to the store shelves, always include something for everyone, whether you’re a meal-prepping fiend or a consummate entertainer. In February, you’ll want to scope out the grocery chain’s Valentine’s Day options, from savory to sweet, plus a new collection of options to make your ramen or pho night easier than ever....
` the beet logo with illustration of a beet on white background View Series Why It’s Actually Rude to Compliment Someone’s Weight Loss, According to a Dietitian No, You Don’t Need to Do a “Detox”—Here’s What a Dietitian Says The #1 Dessert for Weight Loss, According to a Dietitian I’m a Dietitian, and I’ll Never Give Up Dairy—Here’s Why I love a good snack as much as the next person (or maybe a little bit more)....
a collage of the best diabetic salad dressings Credit: Courtesy of Brands Salad dressing can do wonders in turning a bland and boring bowl of greens into something delicious and craveworthy. We love making simple salad dressing from scratch but it’s also super convenient to have a bottle or two of premade salad dressing on hand. While there are plenty of unhealthy bottled salad dressings loaded with bad-for-you trans fats and added sugar (ingredients to watch out for in general and especially if you have diabetes) there are also plenty of healthy options....
a cup of coffee Credit: Getty Images a cup of coffee Credit: Getty Images a cup of coffee Credit: Getty Images a cup of coffee Credit: Getty Images From perking up your mood and boosting your brainpower to lowering your risk for diabetes and protecting your liver, the health benefits of coffee are multiple and mounting. If you don’t currently sip on java, there’s no need to start a new habit; other drinks like tea and water pack in plenty of wellness advantages, too....
Simple Sauerkraut From shot-sized drinks of sauerkraut juice to topping a perfectly-grilled hotdog with a big pinch of kraut, how healthy is this fermented veggie? And how should you eat it? We’ll tell you. Learn what’s in sauerkraut, why it’s good for you, which version you should buy and eat, and how much sauerkraut is too much (want to make your own? Get our recipe for Simple Sauerkraut). Nutrition Facts: What’s in Sauerkraut?...
It’s no secret that exercise is good for you. Not only is exercise good for your physical health, but there are also mental benefits of working out. And while many people are aware of the importance of exercise, the CDC reported in 2018 that just 23% of adults met the recommended guidelines for aerobic and muscle-strengthening activity. We should all be aiming for 150 minutes a week of moderate aerobic activity and at least two days of strength training....
