Counting carbohydrates is one of the ways to manage blood sugar levels when living with diabetes. But, counting carbs in mixed dishes, such as casseroles, salads and pizza can be challenging. Looking for carb-counting tips that make sense, are simple, and really work? At EatingWell, we want to make eating out a pleasant experience for you. Follow these 10 tips to count carbs and quickly calculate what you want to eat....
4536252.jpg 4536252.jpg 4536252.jpg 4536252.jpg There are a lot of things to love about camping, like sleeping under the stars, cozying up to the campfire and cooking a tasty meal over the open flames. But even if you’re a seasoned home cook like me, it certainly takes some strategizing to figure out what to make—and exactly how to make it over the fire or on a camp stove. An easy solution?...
Trader Joe's Jicama Wraps Credit: Courtesy of Brand Trader Joe’s has just released jicama wraps, and we’re super excited. If you’ve never had jicama, it’s a starchy root vegetable similar to a potato or turnip with the crunch of a water chestnut or apple. This tuberous veggie isn’t just delicious—it also has some pretty impressive health benefits! TJ’s has essentially done all the heavy lifting for you and thinly sliced jicama, turning it into wraps that would be perfect for tacos, sandwiches, quesadillas and more....
Tushy bidet product Credit: Tushy Tushy bidet product Credit: Tushy Tushy bidet product Credit: Tushy Tushy bidet product Credit: Tushy I don’t know about you, but I did not shop “doomsday-style” to prepare for this pandemic. I actually followed FEMA recommendations to only purchase enough food and supplies to last two weeks. I’m glad some of you have enough toilet paper to last you the rest of your lives, but unfortunately, I just put out the last roll of toilet paper in my bathroom and don’t know where my next one will come from....
If you have high blood pressure, you’ve probably heard the guidance to cut back on salt. It’s a good idea, considering nearly 90% of Americans get more than the recommended max of 2,300 mg of sodium per day and heart disease continues to be the leading cause of death in the United States. Most of the salt in our diets comes from processed foods and restaurant foods, not the salt shaker at home or added salt while cooking....
a photo of a Starbucks black cold brew coffee Credit: Courtesy of Brand a photo of a Starbucks black cold brew coffee Credit: Courtesy of Brand a photo of a Starbucks black cold brew coffee Credit: Courtesy of Brand a photo of a Starbucks black cold brew coffee Credit: Courtesy of Brand While popular drinks like the Pumpkin Spice Latte and the Peppermint Mocha are beloved orders for many Starbucks lovers, they aren’t exactly the best choices for managing blood sugar levels....
EatingWell for a Healthier You - 30-Day Clean Eating Challenge Eating clean is a lot easier when your cupboards, fridge and freezer are stocked with healthy, whole foods and minimally processed ingredients. Consider this 30-day challenge your inspiration to clean up your plate and feel the benefits of whole foods. We’ve put together our best clean-eating tips and recipes so you can eat delicious, whole foods all month long. clean eating calendar 30 Days of Clean Eating Recipes Checklist Day 1: Carry a water bottle Especially in the heat of the summer months, it is super important to stay hydrated....
coffee cup Credit: Getty / quiLie coffee cup Credit: Getty / quiLie coffee cup Credit: Getty / quiLie coffee cup Credit: Getty / quiLie You’re probably well aware that drinking coffee or tea is a great way to warm your bones as the fall temperatures start to dip. Depending on what type you choose, the caffeine can offer an energy boost as well, and a mug of either can make for a relaxing and subtle self-care break in the middle of a crazy-hectic morning....
When the summer heat gets too unbearable, the last thing you want to do is turn on the stove or oven. Instead, opt for an appetizer board for an easy, no-cook dinner. An appetizer board, especially one with a riot of textures, flavors and colors, can serve as a delightful (if unconventional) dinner. There’ll be something for everyone to enjoy! The Board Before you can pile on the ingredients, you’ll need a board....
Katie Lee Biegel on a designed background Credit: Getty Images / Cindy Ord Katie Lee Biegel on a designed background Credit: Getty Images / Cindy Ord Katie Lee Biegel on a designed background Credit: Getty Images / Cindy Ord Katie Lee Biegel on a designed background Credit: Getty Images / Cindy Ord Even those of us who love veggies may need to sneak in an extra serving from time to time....
lips with sugar coating them Credit: Getty lips with sugar coating them Credit: Getty lips with sugar coating them Credit: Getty lips with sugar coating them Credit: Getty This season is a rough time for lips. Thin-skinned and lacking in oil glands, they get winter-worn fast—and lip balm alone often isn’t enough to ease the ouch factor. That’s where a scrub comes in. It gently buffs away dead, flaky skin while depositing a layer of moisture....
Growing up, I was taught to give my family’s dishes a good scrub before putting them in the dishwasher. No matter the stain or stuck-on food bits, it was my job to make sure the plates were clean before loading them in the dishwasher. While that chore may have helped earn my weekly allowance, it turns out the scrubbing I was (and still am) doing was actually counterproductive. And according to a survey from Procter & Gamble, 86% of people are making the same mistake....
Good news for fruit lovers everywhere: Eating fresh fruit is associated with a lower risk of diabetes and a lower risk of complications if you already have the condition, according to a 2017 study published in PLOS Medicine. According to this study, if you’ve been steering clear of fruit because of the sugar content, there’s no reason to do so. Over a seven-year time period, researchers analyzed the diet and health outcomes of more than 500,000 Chinese adults....
Grilled Pork Chops with Chile & Pineapple As inflation continues to rise (food prices increased a whopping 8.6% in the last 12 months, according to the U.S. Bureau of Labor Statistics), it may feel challenging to think about all the summer gatherings and family traditions that could now seem out of reach. While our wallets may seem tight right now, there are still plenty of ways to ensure we can gather, celebrate and revel in summer’s incredible bounty this season....
A woman blowing her nose on a designed background Credit: Getty Images / PeopleImages A woman blowing her nose on a designed background Credit: Getty Images / PeopleImages A woman blowing her nose on a designed background Credit: Getty Images / PeopleImages A woman blowing her nose on a designed background Credit: Getty Images / PeopleImages Be it due to allergies, a cold, asthma or otherwise, congestion is a real pain in the neck....
Betty White had the longest television career of any entertainer—she was at it for 80 years and showed no signs of stopping as she neared her 100th birthday! She was a pioneer when it came to women in television and—fun fact—was actually the first woman to produce a sitcom. She’s stayed as vibrant, quick-witted and lovable as ever throughout her life, and she credited it to these three keys to longevity....
Anyone who owns stainless steel appliances can verify that while, yes, they do look chic, they don’t always look squeaky-clean. Unlike other surfaces that can disguise fingerprints and grime more easily, stainless steel tends to put everything on full display right on the surface. Great for seeing where you need to clean; terrible for feeling like you always need to be doing so. stainless steel fridge There are countless products on store shelves and natural cleaner “recipes” dedicated to tackling the task....
It’s the middle of summer, which means long days by the pool, dinners straight from the grill, and an array of funky fruit hybrids at our local grocery stores! We’ve seen donut peaches and cherry plums pop up in various grocery stores this season already, and now we’ve found another stone fruit crossover to stock up on–plumcots. Plumcots are stone fruits that are a plum-apricot hybrid. Plant breeder Luther Burbank came up with the idea of cross-pollinating the two summertime stone fruits back in the late 19th century and early 20th century....
Shot of a young woman using a cellphone while relaxing on a sofa at home Credit: Getty Images / Moyo Studio Shot of a young woman using a cellphone while relaxing on a sofa at home Credit: Getty Images / Moyo Studio Shot of a young woman using a cellphone while relaxing on a sofa at home Credit: Getty Images / Moyo Studio Shot of a young woman using a cellphone while relaxing on a sofa at home...
The seasons are changing, and temperatures are cooling. Especially if you live in a cold weather state, this is typically synonymous with spending more time indoors. But this year, there are special circumstances causing concern around the holiday season. With more indoor gatherings and anticipated celebrations, many are expecting the number of coronavirus cases in the U.S. to continue to increase. There’s no need to panic shop and hoard all the groceries (and toilet paper) you can find, a little planning and preparation can go a long way....
