Any time local newscasters interview the latest neighborhood centenarian, they always ask the same question: What’s your secret to living such a long life? The answers, however, are all over the map. Is it the daily glass of red? The after-dinner walks? The gals and gossip from Sunday bingo? The truth is, you can’t boil the key to longevity down to one magic soundbite to share with the morning news team....
Anthocyanins, turmeric, omega-3 fatty acids, resveratrol—these are just some of the nutrients and compounds that come up when talking about the anti-inflammatory diet. Does it sound complicated? Definitely! But, it doesn’t have to be so complex. At its core, the anti-inflammatory diet is a healthy Mediterranean-style diet with a focus on nutrient-dense foods and healthy fats, like salmon, avocado, nuts and olive oil. In this seven-day anti-inflammatory meal plan for beginners, we break down the foods to focus on and include a week of healthy, simple recipes with shorter ingredient lists, making them a snap to put together, even on the busiest of days....
an illustration of a woman thinking with a thought bubble above her head with various foods in it Credit: Getty Images Mindful eating is an increasingly popular practice. It involves being truly present with your meals and tuning in to all five senses while eating. Listening to the crunch of an apple. Tasting the depth of flavor in a sandwich. Noticing the feeling of salivation as you eat a piece of chocolate....
Quinoa Avocado Salad with Buttermilk Dressing Quinoa Avocado Salad with Buttermilk Dressing Quinoa Avocado Salad with Buttermilk Dressing Quinoa Avocado Salad with Buttermilk Dressing Pictured recipe: Quinoa Avocado Salad with Buttermilk Dressing There’s lots to love about fiber-rich foods. Because you digest fiber slowly, it can help you stay fuller longer—that’s part of the reason it’s a key nutrient for weight loss. Plus, fiber has benefits for your gut, heart, digestion and type 2 diabetes risk....
green giant cauliflower breadsticks garlic Credit: Green Giant green giant cauliflower breadsticks garlic Credit: Green Giant green giant cauliflower breadsticks garlic Credit: Green Giant green giant cauliflower breadsticks garlic Credit: Green Giant In the modern era of superfood super-trends, first there was kale. Then there were beets. Now we’re in the age of cauliflower EVERYTHING, from rice and pizza crusts to gnocchi and steaks. And you can add cauliflower breadsticks to the list, thanks to the latest product release from Green Giant....
On This Page What Are Chicken Thighs? How to Buy Chicken Thighs How to Prepare Chicken Thighs 4 Ways to Cook Chicken Thighs Chicken Thighs Nutrition If your weekly shopping list routinely includes a pack of chicken breasts, it's time to reconsider your poultry purchase. Chicken thighs are a reliably tender, flavor-packed alternative to basic boneless, skinless chicken breasts. Although they are higher in fat and calories than breasts, thanks to the dark meat in the thigh, they are still high in protein and we have methods for keeping the fat and calories to a minimum....
Whether you’re working more from home these days or just looking to save a few bucks a week, it’s really easy to make delicious hot and cold coffee shop drinks from the comforts of your kitchen. Being your own barista allows you to enjoy healthier versions of your favorites while reaping the many benefits of coffee because you choose exactly what goes into your mug. You can also adjust the sweetness to your taste, experiment with milk varieties or non-dairy alternatives, switch up the flavor of your grounds and make it as strong as you like....
Jennifer Aniston on a designed background Credit: Getty Images / Jeff Kravitz Jennifer Aniston on a designed background Credit: Getty Images / Jeff Kravitz Jennifer Aniston on a designed background Credit: Getty Images / Jeff Kravitz Jennifer Aniston on a designed background Credit: Getty Images / Jeff Kravitz There’s something satisfying about finding the perfect work lunch. You want something so delicious and special that you can eat it for five days straight and still look forward to it every time....
Gardener working in soil Credit: Getty / Alessandra Bucci Bedtime stories and bread baking aren’t the only things making a comeback during the COVID-19 pandemic. Victory gardens are too. Compared to spring 2019, 36 percent more Americans are growing vegetables, herbs and tomatoes this year, with 65 percent of those individuals saying their decision was tied to coronavirus in some way, according to new data from Scotts Miracle-Gro. The concept of gardening during times of scarcity or stress dates back to World War I and World War II....
A Metal Pot with Pancit Bihon (Noodles with Pork and Chicken) Credit: Lisa Cassell-Arms Pictured recipe: Filipino Pancit Bihon As you walk into a Filipino household that is hosting a party or gathering, you can smell the heavenly scent of deliciousness that awaits you inside. At the center of the table, where we all huddle together and reach for various dishes that are beautifully displayed on the table, there is a platter with a mountain of aromatic glasslike noodles tossed with vegetables, shredded chicken and pork and mushrooms that we call pancit....
6 Healthy Ingredients to Supercharge Your Smoothie 6 Healthy Ingredients to Supercharge Your Smoothie 6 Healthy Ingredients to Supercharge Your Smoothie 6 Healthy Ingredients to Supercharge Your Smoothie Start your day with the nutrition of a salad and the taste of dessert! Make yourself a smoothie packed with healthy vegetables, fruits and herbs-and then add a “super” ingredient-such as kombucha, flaxseeds or green tea, to deliver extra benefits. Here are 6 health-packed ingredients to supercharge your smoothie....
salami stocking Credit: Food52 Are you more Team Savory than Team Sweet—or seeking a present for someone who is? We’ve found the perfect holiday food gift to replace all those sugar cookies, vintage candies and candy canes. If you (or your recipient) has been there, snacked that with everything from charcuterie houses to jar-cuterie during 2020, this spiffed-up stocking is sure to please. Just add cheese! Portland, Oregon-based charcuterie company Olympia Provisions teamed up with Food52 to offer a salami stocking that’s stuffed to the brim with cured meats....
mooala-banana-milk Credit: Mooala mooala-banana-milk Credit: Mooala mooala-banana-milk Credit: Mooala mooala-banana-milk Credit: Mooala We can always count on Aldi for great grocery deals. From $10 wine to carrot cake dessert hummus, Aldi is constantly introducing us to new and exciting products. Their latest addition is Mooala’s Bananamilk—and it’s the perfect solution for people on a dairy-free (or nut-free) diet. Thanks to an Aldi Instagram fan account, @aldi.mademedoit, we discovered the banana milk and immediately wanted to know more....
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable consequences on your health. Consistent high levels of stress can lead to weight gain, increased inflammation and even increased risk for chronic illnesses, like heart disease. Luckily for us, your lifestyle habits can help ease stress in your daily life (check out these foods for stress relief). Specifically, a healthy diet and healthy gut can help relieve the stress and anxiety that comes our way....
Bob Harper on a designed background Credit: Getty Images / USA Network Bob Harper on a designed background Credit: Getty Images / USA Network Bob Harper on a designed background Credit: Getty Images / USA Network Bob Harper on a designed background Credit: Getty Images / USA Network In early 2017, Bob Harper had a heart attack at the gym in the middle of his workout. He was only 52 years old, and one of the biggest names in the fitness industry (you probably know him as one of the trainers on The Biggest Loser)....
How to Meal Prep for a Week of Healthy Dinners Even if you love to cook, with after-school activities and other events taking up precious evening hours, making a healthy dinner some nights can feel like a chore. In this week’s meal plan, we’ve chosen seven healthy dinners that are perfect for prepping ahead, so you can get most of the meal prep done and out of the way in about an hour on Sunday....
` the beet logo with illustration of a beet on white background View Series Why It’s Actually Rude to Compliment Someone’s Weight Loss, According to a Dietitian No, You Don’t Need to Do a “Detox”—Here’s What a Dietitian Says The #1 Dessert for Weight Loss, According to a Dietitian I’m a Dietitian, and I’ll Never Give Up Dairy—Here’s Why Just like Oprah, I love bread. All kinds of bread, too. I love toast, sandwiches, garlic bread, bread straight from the oven…yum....
an illustration of a blood pressure monitor and a brain Credit: Getty Images an illustration of a blood pressure monitor and a brain Credit: Getty Images an illustration of a blood pressure monitor and a brain Credit: Getty Images an illustration of a blood pressure monitor and a brain Credit: Getty Images From the way gut health impacts our anxiety levels to how diet can boost mood and the importance of social connections for dementia risk, it’s becoming more and more evident that mental health and physical health are remarkably intertwined....
treadmill workout Getty / Tawan Chaisom / EyeEm | Credit: Getty / Tawan Chaisom / EyeEm treadmill workout Getty / Tawan Chaisom / EyeEm | Credit: Getty / Tawan Chaisom / EyeEm treadmill workout Getty / Tawan Chaisom / EyeEm | Credit: Getty / Tawan Chaisom / EyeEm treadmill workout Getty / Tawan Chaisom / EyeEm | Credit: Getty / Tawan Chaisom / EyeEm | Credit: Getty / Tawan Chaisom / EyeEm...
Trader Joe's Vegan Caesar Dressing Credit: Trader Joe's Trader Joe's Vegan Caesar Dressing Credit: Trader Joe's Trader Joe’s Vegan Caesar Dressing Credit: Trader Joe’s Trader Joe’s Vegan Caesar Dressing Credit: Trader Joe’s I’m always on the lookout for new Trader Joe’s products that will make life simpler and more delicious. From pre-roasted veggies to their best savory snacks, I love trying different products each time I visit the store. And now I have a new item to add to my shopping cart: their Vegan Caesar Dressing....
