Ever have days where you just can’t seem to get full? Sometimes the reasons are easy to trace back to diet: maybe you’re not eating enough calories, or you’re getting too little protein or fat, which can leave you feeling empty. But what if you can’t find a logical reason for hunger? Here are eight surprising reasons for why you’re always hungry (and how to fix it). 2 hands with utensils eating bowl of spaghetti Credit: Getty / Jonathan Knowles 1....
SunTree Snack Foods has issued a voluntary recall of various products containing cashews that were sold under the Happy Belly, Prince & Spring, Harris Teeter and HEB brand names. The recall was initiated after the company was notified by a customer that their product reportedly contained glass pieces. According to a statement published on the FDA’s website, the company believes that “the source of glass is cashews that were an ingredient common to the products subject to this recall....
hand taking out frozen meat from freezer. Credit: Getty Images / Qwart hand taking out frozen meat from freezer. Credit: Getty Images / Qwart hand taking out frozen meat from freezer. Credit: Getty Images / Qwart hand taking out frozen meat from freezer. Credit: Getty Images / Qwart Ground beef is a tasty, budget-friendly protein to keep on hand. While ground beef can be stored in the fridge for a few days, the freezer is a great long-term solution....
Hands stained with red on a designed background with beets Credit: Getty Images / ballyscanlon / xamtiw Hands stained with red on a designed background with beets Credit: Getty Images / ballyscanlon / xamtiw Hands stained with red on a designed background with beets Credit: Getty Images / ballyscanlon / xamtiw Hands stained with red on a designed background with beets Credit: Getty Images / ballyscanlon / xamtiw You know beets are good for you....
woman holding a pan with turkey and vegetables Credit: Getty Images woman holding a pan with turkey and vegetables Credit: Getty Images woman holding a pan with turkey and vegetables Credit: Getty Images woman holding a pan with turkey and vegetables Credit: Getty Images Cooking and serving a turkey dinner is a delicate dance that revolves around how long it takes the showstopping bird to cook. In an ideal world, the turkey would be out of the oven exactly 30 minutes before serving, so that you can remove it from the roasting pan and let it rest for about 20 minutes before carving and serving warm....
Thanksgiving is traditionally a time to gather with friends and family. And the dishes that typically go with it—the casseroles, stuffing, pies, a turkey that takes over the oven—are usually designed to feed a crowd. If you find your guest list shrinking this year and wonder how to honor this food-centric holiday without getting buried in leftovers, we can help. You can still enjoy a delicious meal, built for two, without making too many sacrifices....
Jennifer Garner in a cozy red-and-black plaid nightgown smiling with a mug of coffee while scooping flour into a bowl is the energy we all need after a challenging start to 2021, don’t you think? In the latest episode of her Ina Garten-approved #PretendCookingShow, the actor/mom/philanthropist/surprisingly talented culinarian walks us through how to make biscones. “Biscuit scones,” she clarifies. “It’s smart!” Garner is in good company with her fandom of Savannah, Georgia-based Back in the Day Bakery....
Moroccan Chermoula Credit: Cooks with Soul Pictured recipe: Moroccan Chermoula When most people think of Moroccan food, their minds go to rich stews atop a mound of couscous or fragrant prune- and apricot-flavored tagines. However, in places on the Atlantic coast and in Mediterranean-facing cities, fish is often at the top of the menu. The cooked-to-order offerings on the oilcloth-covered plank tables that are found in the fish market of the blue-and-white town of Essaouira tend toward the truly rustic with fresh from the sea delicious: grilled sardines, snapper, shrimp, calamari and more....
EatingWell in Real Life View Series 2022 American Food Heroes Aubrey Gordon & Michael Hobbes—the Hosts of the Podcast Maintenance Phase—Will Make You Rethink Everything You Know About Nutrition COVID-19 Almost Shut Down America's Chinatowns. Grace Young Is Fighting to Keep Them in Business Stephen Satterfield is Changing the Way We Tell Stories About Food With food prices on the rise, you’re likely spending more on your Friendsgiving and Thanksgiving menus this year....
You may have wondered, what is it really like to be an Olympic athlete? Could us regular people even relate? Well, we got a chance to catch up with three-time Olympic track athlete Emma Coburn. Not only is she an Olympic bronze medalist in the steeplechase (the track event that involves hurdles and water jumps), world champion and more, she also wrote a fantastic cookbook: The Runner’s Kitchen (buy it: $17....
A woman smiling with a bandaid on her shoulder on a designed background Credit: Getty Images / jacoblund / Kulka Coronavirus and Your Well-Being View Series After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back How to Know If You Should Wear a Mask, According to New CDC Guidelines Walking Can Help Boost Antibodies After Your Flu or COVID Vaccine, According to New Research Maskc Has Discounted All the Masks on Its Website by 25%—Including KN95s A woman smiling with a bandaid on her shoulder on a designed background Credit: Getty Images / jacoblund / Kulka A woman smiling with a bandaid on her shoulder on a designed background Credit: Getty Images / jacoblund / Kulka...
egg shells on a designed background Credit: Getty Images egg shells on a designed background Credit: Getty Images egg shells on a designed background Credit: Getty Images egg shells on a designed background Credit: Getty Images Eggs can be scrambled, poached and even frozen, but there’s one thing they should not be in the vicinity of: empty eggshells. You probably already know some of the other commandments of food safety and egg handling, but if you’ve been putting eggshells back into the carton with whole eggs, it’s time to think again....
1400 high protein meal plan Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape, and helps you to feel full and satisfied after a meal, making weight loss easier. In this 1,400-calorie meal plan, high-protein foods (like salmon, chicken, edamame, eggs and chickpeas) fill the meals and snacks with healthy, high-quality protein, providing well over the minimum recommendation of 50 grams of protein per day....
Until recently, the blame for high-cholesterol levels was always placed on cholesterol-containing foods, like eggs, cheese and red meat. Certain people who have a genetic variation affecting their ability to metabolize fat may still need to watch their dietary cholesterol intake (read more on that here) but for most people, new research now suggests that refined carbohydrates, saturated fats and trans fats are the real culprits. Thankfully, changing up the foods you eat and adding in regular exercise can be effective strategies for lowering cholesterol levels....
A good cocktail is so satisfying. It’s not too sweet or sour and has just the right amount of bite from the liquor. And while the bartender at your favorite restaurant may use 6 or so ingredients when making your favorite sipper, you don’t need that many to make a tasty drink at home. These 3-ingredient cocktails (not including ice) are sure to impress for your next happy hour. Boozy Piña Colada boozy pina colada Credit: Jamie Vespa, M....
3-ingredient diabetes dinners Photo by: Carolyn A. Hodges, RD | Credit: Photo by: Carolyn A. Hodges, R.D. ` just tell me what to eat logo View Series 7-Day No-Sugar Meal Plan to Have More Energy Just Tell Me What to Eat 7-Day Budget-Friendly Dinner Plan for Diabetes 7-Day Diabetes-Friendly Dinner Plan the Whole Family Will Love 3-ingredient diabetes dinners Photo by: Carolyn A. Hodges, RD | Credit: Photo by: Carolyn A....
Whether it’s the nostalgia or undeniable convenience, most of us would agree that a package of instant ramen noodles is one of our favorite quick comfort foods. They can be totally satisfying on their own, but have you considered upgrading your instant ramen? Read on for our favorite hacks to help you cut the sodium and transform that bowl of noodles into a healthy and satisfying meal. We’ve also included five simple recipe ideas to get you started....
Daphne Oz on a designed background Credit: Getty Images / Cindy Ord / rimglow Daphne Oz on a designed background Credit: Getty Images / Cindy Ord / rimglow Daphne Oz on a designed background Credit: Getty Images / Cindy Ord / rimglow Daphne Oz on a designed background Credit: Getty Images / Cindy Ord / rimglow As proven by recipes like her brownie-like Chocolaty Banana Muffins and her juicy chicken breasts with balsamic onions and plums, the TV host, author, mom and rep for WW (the rebranded Weight Watchers) is a master at balance....
Portrait of Drew Barrymore Credit: Getty Images / Axelle / Bauer-Griffin Portrait of Drew Barrymore Credit: Getty Images / Axelle / Bauer-Griffin Portrait of Drew Barrymore Credit: Getty Images / Axelle / Bauer-Griffin Portrait of Drew Barrymore Credit: Getty Images / Axelle / Bauer-Griffin Avid cookbook collector, actress, mom and talk show host Drew Barrymore is on quite a wellness quest as of late, it seems. She’s drinking more water, eating more fiber and stepping up her self-care game....
As with most things cooking- and kitchen-related, the internet is abuzz with hacks for how to clean baking sheets, aka cookie sheets, those versatile kitchen workhorses used for everything from roasting chicken to baking cookies to making full sheet-pan dinners. Type “how to clean cookie sheets” or “how to clean burnt baking sheets” into your search engine of choice and you’ll be flooded with articles and videos swearing by one magic cleaning trick or another....
