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Clean-Eating Meal Plan for Summer: 2,000 Calories, grilled chicken with corn salad on a plate In this simple clean-eating meal plan for summer, delicious and healthy whole foods come together quickly and easily. You’ll have an easier time sticking to the plan (which is especially important if you’re trying to lose weight) and will have more time in general to enjoy the busy summer months. Thanks to the fresh fruits and veggies of summer, it’s easy to eat healthy-it doesn’t take much tinkering to make an ear of sweet corn, a plump tomato or a juicy strawberry taste delicious....

As we age, the appearance of wrinkles in our skin and increasing hyperpigmentation are common skin problems. And while no one food or product will totally prevent or erase wrinkles, new research reveals that consuming almonds daily may help reduce wrinkles and other signs of aging for postmenopausal women. We know that almonds are a healthy snack that’s rich in vitamin E, but how does that impact our skin? We asked EatingWell’s assistant nutrition editor Jessica Ball, M....

Vegetable smoothies are a healthy way to start eating more vegetables (and fruit)—two things most of us need more of in our diets. Go beyond kale with unexpected vegetables like beets, cucumber or cauliflower. Try frozen vegetables or fresh vegetables. Trust us, you’ll hardly notice them in the glass when your smoothie is blended up with fruit too. Here’s a guide to making healthy vegetable smoothies including the best and worst vegetables to use....

Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. Dare I say it, but it seems like the dog days of summer are here. As the weather warms, there are several things I look forward to. For example, I love going to the beach, taking a bike ride or a night time walk with friends....

Intermittent fasting is one of the lastest trendy diets. Fans claim it can help you lose weight, burn fat, reduce risk of diabetes and lower blood pressure. With all those supposed benefits, people—and particularly women—may be wondering if they should give intermittent fasting a try. Historically, people have mostly fasted for religious reasons, but recently many have jumped on the intermittent fasting bandwagon for these proposed health benefits. There is some science to back these, but intermittent fasting can also negatively impact women, due to the effect of caloric restriction on female hormones, fertility and bone health (learn more about intermittent fasting and weight loss)....

Padma Lakshmi on a designed background Credit: Getty Images / Bravo / Contributor Padma Lakshmi on a designed background Credit: Getty Images / Bravo / Contributor Padma Lakshmi on a designed background Credit: Getty Images / Bravo / Contributor Padma Lakshmi on a designed background Credit: Getty Images / Bravo / Contributor While the first official day of summer is still a few weeks away, we’re already pulling out some of our favorite refreshing warm weather recipes to keep us cool, calm and collected in the summer heat—whether that means a cool cucumber sandwich for lunch, a watermelon smoothie in the morning or some cherry tomato skewers at snack time....

woman drinking water before bed Credit: Getty Images woman drinking water before bed Credit: Getty Images woman drinking water before bed Credit: Getty Images woman drinking water before bed Credit: Getty Images While it’s easy to overlook, next to the muscle, bone, organs and fat in our bodies that often step into the spotlight, water actually makes up 55% of the average adult female body and about 60% of adult male bodies, according to Cleveland Clinic....

You can always count on Starbucks for seasonal treats and drinks that are perfect for the weather, from fall’s pumpkin spice latte to springtime’s shaken espresso, and this summer is no different. The coffee chain announced Tuesday that it is bringing back some summer favorites—like the unicorn cake pop—and launching two new items that are perfect for warm weather and will be available year-round: the Chocolate Cream Cold Brew and the Lime-Frosted Coconut Bar....

You’re out and about on a beautiful sunny afternoon and all of a sudden you’re hit with a migraine. It’s the worst, right? And unfortunately, migraines are incredibly common and can be really, really painful for some people. What causes them? Probably not the answer you’re looking for, but the cause is actually unknown. “Some believe migraines occur from hormonal shifts, specifically a drop in estrogen during menstruation,” says Natalie Rizzo, M....

pottery plate holding healthy food pottery plate holding healthy food pottery plate holding healthy food pottery plate holding healthy food As any food blogger can tell you, when it comes to photography, the plates, bowls, flatware and glassware matters just as much as the meal. On popular recipe websites and Instagram accounts, gorgeous bespoke pottery gets as much screen time as the sweet potato gnocchi and noodle bowls. This helps create a story around the recipe offered—on the other side of the screen, we can imagine ourselves picking up that carved wooden spoon and digging in....

For many people, sipping on a bold glass of wine at the end of a long day or enjoying an ice-cold frothy brew while watching a sports game are habits that are simply part of their daily life. But regardless of whether you are an occasional wine sipper or a regular barfly, skipping the booze can lead to some pretty impressive health benefits. Sure, enjoying a trendy cocktail at happy hour is a fun thing to do....

Smiling senior lady walking on treadmill at gym Credit: Getty Images / InnerVisionPRO Smiling senior lady walking on treadmill at gym Credit: Getty Images / InnerVisionPRO Smiling senior lady walking on treadmill at gym Credit: Getty Images / InnerVisionPRO Smiling senior lady walking on treadmill at gym Credit: Getty Images / InnerVisionPRO If you’ve scrolled social media recently, you’ve probably seen someone raving about the “12-3-30” workout. This viral cardio routine requires just 30 minutes and a treadmill—and no running....

Vaccinated woman showing her bandage Getty Images / luza studios | Credit: Getty Images / luza studios Vaccinated woman showing her bandage Getty Images / luza studios | Credit: Getty Images / luza studios Vaccinated woman showing her bandage Getty Images / luza studios | Credit: Getty Images / luza studios Vaccinated woman showing her bandage Getty Images / luza studios | Credit: Getty Images / luza studios | Credit: Getty Images / luza studios...

Not sleeping as soundly as you’d like? That’s understandable. Even those who have never struggled with insomnia are finding it tough to sleep right now. The coronavirus pandemic has changed daily life for almost everyone, putting the entire planet in a stressful situation with no firm end date. Anxiety is one obvious reason you’re tossing and turning, but it probably isn’t the only one. Especially now, there are many sneaky reasons you can’t sleep....

You’ve probably heard of clean eating, but you may not know exactly what it is or how to clean up your diet. It’s about eating more of the best and healthiest options in each food group and less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits, whole grains, and healthy proteins and fats. It also means cutting back on refined grains, additives, preservatives, unhealthy fats and large amounts of added sugar and salt....

A portrait of the four hosts of Great British Baking Show Credit: Courtesy of Netflix A portrait of the four hosts of Great British Baking Show Credit: Courtesy of Netflix A portrait of the four hosts of Great British Baking Show Credit: Courtesy of Netflix A portrait of the four hosts of Great British Baking Show Credit: Courtesy of Netflix Great news: A new season of The Great British Baking Show is coming....

a collage of a pen of Ozempic overlaid on a photo of a red carpet and photographers flashes Credit: Getty Images and Novo Medlink a collage of a pen of Ozempic overlaid on a photo of a red carpet and photographers flashes Credit: Getty Images and Novo Medlink a collage of a pen of Ozempic overlaid on a photo of a red carpet and photographers flashes Credit: Getty Images and Novo Medlink...

a photo of Giada de Laurentiss Credit: Dave Kotinsky/Getty Images a photo of Giada de Laurentiss Credit: Dave Kotinsky/Getty Images a photo of Giada de Laurentiss Credit: Dave Kotinsky/Getty Images a photo of Giada de Laurentiss Credit: Dave Kotinsky/Getty Images From wrapping gifts to planning parties, the holiday season can get busy. If you’re looking for a no-fuss holiday treat, Giada De Laurentiis has the answer for you with her make-ahead Classic Tiramisu recipe....

wayfair-vertical-planter Credit: Wayfair Anyone who has ever planted a traditional garden can attest to the laborious work that often comes with growing your own food. And while raised beds (like this one from Home Depot) can eliminate some of the bending involved, it still requires a significant amount of horizontal space to build the beds. The one factor that isn’t limited—regardless of whether you have a small deck, patio, balcony or a much larger plot—is the ever-present vertical space....

Pancakes can be part of a nutritious breakfast if you use just a few healthy tricks. From choosing a fiber-packed flour to adding fruits or nuts for more flavor, there are plenty of ways to make homemade pancakes more nutritious and delicious. Read on to get a basic pancake recipe, then use it to create other flavor variations, like banana-chocolate chip and blueberry. Plus, get tips for making healthy pancakes with ease....