Are Just Eggs Healthy Here S What Dietitians Have To Say About The Plant Based Egg Trend

Vegans, plant-based eaters and people with egg allergies have long turned to pantry-staple solutions as a stand-in for eggs. Our Vegan Banana Bread, for example, features a flax “egg,” which is made with flaxseed meal and water. Our Vegan Meringues call for another versatile plant-based egg substitute: whipped aquafaba (the liquid found in a can of chickpeas). Today, many more Americans of all dietary preferences are turning to egg-replacement products, be it due to environmental concerns, animal welfare worries, the rising cost of eggs, nutrition or even curiosity....

August 30, 2022 · 6 min · 1222 words · Gladys Callahan

Arugula Shortage January 2020

Chances are you’ve heard rumors of an arugula shortage—especially if you live in a big city like New York or L.A. A Reddit thread called “The Great Arugula Shortage of January 2020” was started by a New Yorker about three weeks ago, and other social media users have reported seeing sky-high prices—or no peppery greens at all—in their local grocery stores. We reached out to the USDA to find out exactly what’s going on, and a spokesperson for the organization told us there is a slight shortage in most markets....

August 30, 2022 · 3 min · 524 words · Gisele Cannon

Heavy Cream Vs Heavy Whipping Cream Vs Whipping Cream

Have you ever stood in the supermarket dairy aisle, debating whether to buy heavy cream, heavy whipping cream or whipping cream? Is there a difference and does it matter? Despite their confusingly similar names, there are subtle differences between heavy cream and whipping cream. Adding to the confusion, heavy whipping cream is actually the same as heavy cream and whipping cream is sometimes called light whipping cream. While it probably won’t make or break a recipe, knowing what to expect from each carton of cream will undoubtedly lead to less stress and more success in the kitchen....

August 30, 2022 · 5 min · 976 words · Sharon Peake

How To Break Up With Diet Culture And Still Feel Your Best

woman smiling eating cookie Getty / Westend61 | Credit: Getty / Westend61 woman smiling eating cookie Getty / Westend61 | Credit: Getty / Westend61 woman smiling eating cookie Getty / Westend61 | Credit: Getty / Westend61 woman smiling eating cookie Getty / Westend61 | Credit: Getty / Westend61 | Credit: Getty / Westend61 What if someone told you that you could walk away from dieting forever and feel better than you ever have?...

August 30, 2022 · 5 min · 1023 words · Steven Romig

How To Cook Spinach

fresh washed spinach Credit: Westend61 / Getty Spinach, the first of the leafy vegetables to emerge in the spring—sometimes pushing through late-winter snow—brings bright color to a gray landscape. A relative of both beets and chard, spinach is classified into one of three basic types. Flat-leaf spinach has smooth, broad leaves. Savoy spinach, with dark green, curly and deeply crinkled leaves and semi-savoy spinach—a hybrid variety that has slightly crinkled leaves....

August 30, 2022 · 8 min · 1700 words · Trisha Sperry

Mediterranean Diet Comfort Food Meal Plan

20-Minute Creamy Tomato Salmon Skillet Credit: Jamie Vespa 20-Minute Creamy Tomato Salmon Skillet Credit: Jamie Vespa 20-Minute Creamy Tomato Salmon Skillet Credit: Jamie Vespa 20-Minute Creamy Tomato Salmon Skillet Credit: Jamie Vespa While most of us aren’t enjoying our meals on a balcony overlooking the Mediterranean Sea, we can at least eat like we are—and enjoy our favorite comfort foods, too. Any type of cuisine can fit into the Mediterranean diet so long meals focus on using ample whole grains, legumes, fruits, vegetables, heathy fats and lean proteins....

August 30, 2022 · 7 min · 1321 words · Thomas Young

The 6 Best Crackers For Any Snack According To A Dietitian

crackers on a colorful plate with toppings Credit: Ted + Chelsea Cavanaugh ` Good food fast logo View Series Best Prepared Meal Delivery Services Best Meal Delivery Services 5 Easy Snack Ideas You Can Pack in a Mason Jar 9 Healthy Salads to Order from Popular Fast-Food Chains crackers on a colorful plate with toppings Credit: Ted + Chelsea Cavanaugh crackers on a colorful plate with toppings Credit: Ted + Chelsea Cavanaugh...

August 30, 2022 · 6 min · 1164 words · Allen Tran

This Glad Container Hack Is Going To Revolutionize Your Lunch

The Hidden Secret to Glad Containers The Hidden Secret to Glad Containers The Hidden Secret to Glad Containers The Hidden Secret to Glad Containers When you’re packing your lunch for work, one of the most annoying tasks is gathering up three or four different containers for all your food, dressings and dips. But a new container hack for is going to change your lunch-packing game forever. Last week Twitter user Mama Graciee inadvertently revealed a hack that has revolutionized lunch prep for us- the indentation on the lids of larger Glad containers doubles as a lid for the tiny cups....

August 30, 2022 · 2 min · 227 words · John Topete

This Quick To Prepare Saut Ed Spinach Salad Rapidly Satisfies Cravings For Greens

wilted spinach salad with hot vinaigrette Credit: Jillian Atkinson East or West, sometimes home is best. Such is the case with my diaspora dining. Sometimes, it’s just time to take a small step back from the world to savor the world that is right at my fingertips. It may seem strange to be talking about the foods of home after our lengthy period of enforced home stay, but now that I am back on the road—in London, actually—I find myself wishing for my kitchen and the ability to throw together a quick meal from what I have....

August 30, 2022 · 8 min · 1523 words · Angelia Little

Why French Fries Taste Better At A Restaurant

a group of people eating fries from a restaurant Credit: Getty Images a group of people eating fries from a restaurant Credit: Getty Images a group of people eating fries from a restaurant Credit: Getty Images a group of people eating fries from a restaurant Credit: Getty Images While you can make french fries at home quickly in the oven or in your air fryer, there’s something special about getting french fries at a restaurant....

August 30, 2022 · 7 min · 1325 words · Crystal Willard

3 Ingredient Mediterranean Dinners That Start With Pantry Staples

3-Ingredient Mediterranean Dinners Photo by: Carolyn A. Hodges, RD | Credit: Photo by: Carolyn A. Hodges, R.D. 3-Ingredient Mediterranean Dinners Photo by: Carolyn A. Hodges, RD | Credit: Photo by: Carolyn A. Hodges, R.D. 3-Ingredient Mediterranean Dinners Photo by: Carolyn A. Hodges, RD | Credit: Photo by: Carolyn A. Hodges, R.D. 3-Ingredient Mediterranean Dinners Photo by: Carolyn A. Hodges, RD | Credit: Photo by: Carolyn A. Hodges, R.D. | Credit: Photo by: Carolyn A....

August 29, 2022 · 5 min · 860 words · Sal Shea

9 Best Sakes To Drink And Cook With According To An Expert

4 bottles of sake on a designed background Credit: True Sake, Umami Mart In the sake world, production methods play as much of a role in determining the character of a brew as the raw materials and environment (you can learn about sake basics here). When shopping for sake, a good place to start is with price point. Broadly speaking, highly polished ginjo and daiginjo sake tends to be more expensive....

August 29, 2022 · 15 min · 3004 words · Fred Vasques

Adding Soy Sauce To Your Brownies Will Make Them So Much More Delicious

We have some BIG chocolate fans here at EatingWell. So over the years, we’ve played around with the basic brownie recipe, dressing it up with everything from zucchini and black beans to pumpkin and dates. But never have we ever tried this brilliant trick dreamed up by Chinese Australian cookbook author Hetty McKinnon. The sauce in this recipe, which is from her new cookbook To Asia, With Love: Everyday Asian Recipes and Stories From the Heart ($35, Penguin Random House), is “the same idea as using salt,” McKinnon says during her TODAY show segment that aired on May 18....

August 29, 2022 · 2 min · 303 words · Belinda Sturgeon

Best Vitamins And Minerals For Immunity

orange slices shot overhead on blue and orange background Credit: MirageC / Getty Images It’s already hard to stay motivated, active and productive—but add being sick on top of that and you can really be thrown way off your game. Thankfully, there are tons of simple changes you can make to your diet to keep your immune system healthy and support your body in fighting off unwanted infections (which is especially important in the age of COVID-19)....

August 29, 2022 · 15 min · 3072 words · Katherine Rosmarin

Courteney Cox S 4 Ingredient Lemon Pasta Is Perfect For Spring

From asparagus to spinach to strawberries, I love to utilize fresh spring produce any way I can. And one seasonal fruit that’s perfect for both cooking and baking is lemon. Lemon adds a boost of acidity and brightness to any meal, and thanks to Courteney Cox, I have a new recipe to try. In an Instagram video, Cox shared a recipe for lemon pasta, which only requires four ingredients: spaghetti, lemons, Parmesan cheese and unsalted butter....

August 29, 2022 · 2 min · 313 words · Dixie Garcia

Foods High In Potassium These 8 Foods Have More Potassium Than A Banana

Pictured recipe: Taco-Stuffed Avocados When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral—one medium banana has around 420 mg, that’s 12 percent of your daily value. Potassium is found mainly in fruits and vegetables, helping you ward off muscle cramps. It’s also important for keeping your heart healthy and your blood pressure in a healthy range. That’s because potassium helps counteract the blood pressure-raising effect of sodium....

August 29, 2022 · 4 min · 776 words · Laura Williamson

Here S How To Make Jessica Alba S Pesto Egg Breakfast Tacos

Pesto eggs, like so many of its TikTok trendy forebears, came into our lives like a whirlwind. The hyper-popular breakfast idea involved heating pesto in a skillet and cooking fried or scrambled eggs in the sauce. Pesto’s nutty, cheesy, herby flavor brought impressive flavor to a quick breakfast, which made it a perfect weekday morning meal. Now Jessica Alba—actress, co-founder of The Honest Company and part-time cooking instructor—is putting a new twist on pesto eggs that we can’t wait to try out....

August 29, 2022 · 2 min · 297 words · Ashley Ellzey

How Food Can Help You Look And Feel More Youthful Here S What The Science Says

Once upon a time, living to a ripe old age was merely a possibility—if you were lucky. In truth, most of us didn’t make it much beyond our reproductive years; as late as the 1890s, the average life expectancy in the U.S. was just around 45. But major advances in medicine and public health have expanded that to an average age of 78 (and that includes the recent 1-year drop due to COVID)....

August 29, 2022 · 19 min · 3979 words · Isabel Donato

How To Help Your Kids Embrace Their Weight And Body Type

smiling kids Credit: Getty / Gallo Images (Pty) Ltd smiling kids Credit: Getty / Gallo Images (Pty) Ltd smiling kids Credit: Getty / Gallo Images (Pty) Ltd smiling kids Credit: Getty / Gallo Images (Pty) Ltd Research tells us that kids as young as 5 years old are aware of dieting practices, especially if they’ve been exposed to a parent dieting. And a survey of 10-year-old girls revealed that a whopping 81% of the participants were afraid of “becoming fat”....

August 29, 2022 · 5 min · 1063 words · Jane Dixon

How To Introduce A New Dog To Your Current Fur Baby

Whether it’s the “I <3 My Rescue” bumper sticker or the dog hair that accidentally accessorizes every outfit, there’s no question—you’re a dog lover. We asked veterinary behaviorist Stephanie Borns-Weil, D.V.M., D.A.C.V.B., from Tufts University’s Cummings School of Veterinary Medicine how to introduce a new dog to your pack. If you’re thinking about getting a second pup, consider this advice. Think About Your Current Dog’s Needs You may be pining for another four-legged friend, but before you head off to the shelter, Borns-Weil says to ask yourself: would it be a plus for my dog?...

August 29, 2022 · 3 min · 452 words · Jacqueline Ross