You’ve probably heard it a million times, especially when growing up, when mom would say, “Eat your fruits and veggies.” And yes, she was totally right. The bad news? Most of us aren’t eating enough. 90 percent of us aren’t getting the recommended amount of fruits and vegetables a day. For most adults that’s 2 cups of fruit and 2.5 to 3 cups of vegetables (men should aim for a little more veg)....
Canned vegetables tend to get a bad rap. And while there is nothing like eating farmers’ market–fresh veggies, there is definitely a time and a place for canned veggies. It’s an easy way to eat more vegetables, and canned veggies can be real dinner-savers when fresh versions of your favorites might be too expensive or unavailable. Plus, canned veggies keep in your pantry for months so you won’t waste money on a bunch of green beans that go bad before you get to eat them....
Let’s cut to the chase: diet trumps exercise when it comes to weight loss. To put it another way, what you eat is more important than your workout routine. But if you aren’t moving at all, or your current workout isn’t working, jogging can help you lose weight and also has lots of other health benefits. Here, we break down how to get started, the benefits of jogging, common challenges and provide detailed plans that can be adapted for your fitness level....
Peanut Butter Chocolate Chip Cookies on wire cooling rack Pictured recipe: Peanut Butter Chocolate Chip Cookies Maybe you need to get a jump start on a birthday cake or perhaps you have a craving for brownies but don’t want to have a whole pan lingering on the countertop. In instances like these, it helps to remember that almost all baked goods, including cupcakes, muffins, banana bread and dinner rolls can be frozen for up to three months....
How to Make Layered Strawberry-Mango Frozen Margaritas Warmer weather is upon us, which means frozen drink season is coming. While we love a good strawberry daiquiri or piña colada at the beach, frozen margaritas just hold a special place in our hearts—especially when they only require a handful of ingredients and we can make them at home. Pictured Recipe: Layered Strawberry-Margo Margarita Our formula for skinny frozen margaritas is pretty healthy, since there’s not a lot of added sugar (there’s only ¼ cup of simple syrup divided among six servings)....
natalie portman Credit: Getty / Steve Granitz / Contributor natalie portman Credit: Getty / Steve Granitz / Contributor natalie portman Credit: Getty / Steve Granitz / Contributor natalie portman Credit: Getty / Steve Granitz / Contributor As long as we’ve been fans of Natalie Portman, the actress hasn’t been one to take her foot off the gas in her work life. Take a scroll through the 39-year-old’s IMDb page and you’ll see she’s been filming (in films like Thor, Black Swan, Garden State, Star Wars and Zoolander) pretty much nonstop since 1994....
a jar of overnight oats and chia seeds with raspberries on top Credit: Getty Images a jar of overnight oats and chia seeds with raspberries on top Credit: Getty Images a jar of overnight oats and chia seeds with raspberries on top Credit: Getty Images a jar of overnight oats and chia seeds with raspberries on top Credit: Getty Images Do you struggle with elevated fasting blood sugar in the mornings?...
milk frother Credit: Zulay Kitchen milk frother Credit: Zulay Kitchen milk frother Credit: Zulay Kitchen milk frother Credit: Zulay Kitchen While it’s no shiny silver espresso machine, Zulay Kitchen’s Milkboss is one of the greatest budget gadgets for a coffee lover such as myself. Offered in seven different colors (I chose Metallic Ice Blue), this sleek and easy-to-use electric milk frother whips up fluffy, glorious milk in seconds. It’s also a great option for those who like to order dairy-free drinks at coffee shops, because you won’t risk your milk getting scalded—and no barista is there to charge you extra for it!...
Vegetarian Spaghetti Squash Lasagna Vegetarian Spaghetti Squash Lasagna Vegetarian Spaghetti Squash Lasagna Vegetarian Spaghetti Squash Lasagna Pictured recipe: Vegetarian Spaghetti Squash Lasagna Spaghetti squash-it’s the great pasta impostor and, luckily for me, it hit the Internet with a bang just around the time I was diagnosed with celiac disease. But it’s not just a revolutionary vegetable for gluten-free eaters like me-carb-conscious folks and calorie counters alike love to swap this slimmer spaghetti for pasta....
hocus pocus movie Credit: IMDB / © 1993 Walt Disney Pictures ` obsessed logo View Series My Favorite Restaurant Gave Me Their “Pink Panther” Cocktail Recipe—and It’s as Delicious as It Is Pretty I Buy This Plant Every Spring—Here’s Why You Need One, Too This Kitchen Appliance Has Helped Me Eat Healthier and Get Dinner on the Table Faster This Plant-Based Milk Is So Good in Lattes That I Buy It in Bulk...
Lupini bean hummus Having trouble sticking to your normal snack routine as you spend more time at home? You’re not alone. Nearly six in 10 Americans who took part in a recent survey admit they’re snacking more during quarantine. This is not necessarily a diet-damaging thing, though. If you select wisely, snacks can be a simple way to sneak in more produce and fiber, plus they can keep your energy levels stoked from morning to night....
Veggie-Packed Clean-Eating Dinners Healthy dinners are headed your way with this week’s delicious clean-eating meal plan. The recipes in this plan feature wholesome ingredients like fiber-rich beans and legumes, lean protein, calcium-rich dairy, healthy fats and hearty whole grains and are overflowing with colorful, nourishing vegetables (each dinner has at least 1 1/2 cups of veggies per serving). These 7-days of satisfying dinners will hopefully energize your eating habits and encourage you to eat whole, clean foods for weeks to come....
molly yeh Getty / Amy Sussman / Staff | Credit: Getty / Amy Sussman / Staff By Karla Walsh and Lucy M. Clark molly yeh Getty / Amy Sussman / Staff | Credit: Getty / Amy Sussman / Staff molly yeh Getty / Amy Sussman / Staff | Credit: Getty / Amy Sussman / Staff molly yeh Getty / Amy Sussman / Staff | Credit: Getty / Amy Sussman / Staff...
milk_plasticjug_ja10_310.jpg Are farmers getting a fair deal? Since the 1930s, the price of milk has been set by the federal government and tied in part to the value of a 40-pound block of Cheddar cheese sold on the Chicago Mercantile Exchange. So the price that cheese trades at in Chicago is a major factor that determines what a dairy farmer earns. The problem is that the dairy industry is dominated by a few large companies that buy and sell milk....
Whether you have diabetes or prediabetes—or just generally suffer ill effects from crazy blood sugar swings—you want to know what really works to control your blood sugar levels. It can make all the difference in living well and staying off the blood sugar roller coaster that can drag down your mood and energy and skew your hunger levels. Here are a dozen tips that will help your blood sugar and your overall health....
6183594.jpg 6183594.jpg 6183594.jpg 6183594.jpg Pictured Recipe: Creamy White Chili with Cream Cheese Americans throw out more than 25% of the food we prepare, according to the Environmental Protection Agency. And wasted food means wasted money. Here are some easy steps you can take to stop wasting and start saving: Tip 1: Make a game plan. The most important step you can take to cut down on waste is to come up with a solid plan....
three beauty products on a designed blue background Credit: Courtesy of Merchants Humans have stopped at pretty much nothing to find the secret to foiling Father Time. Cleopatra famously took donkey-milk baths. The ancient Romans employed crocodile-dung facials. This curated collection of youth-boosters is infinitely more science-based—offering advanced formulations and technologies for results that rival pricey in-office treatments and prescriptions. So worth it. 5 Best Anti-Aging Beauty Products Olay Regenerist Collagen Peptide 24 Moisturizer The extra-small collagen molecules in Olay’s newcomer can more easily penetrate the skin to help restore its youthful structure and bounce....
Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. Grocery shopping these days is a bit of adventure (here are our tips to stay safe while you’re at the store). You may have planned on buying chicken breast, only to realize your store is all out....
` Thrifty logo View Series The 6 Best Budget-Friendly Antioxidant-Rich Foods, According to a Dietitian I’m a Dietitian & These Are My Favorite High-Protein Casserole Recipes I’m a Dietitian & These Are My Favorite New Soup Recipes The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life...
We’ve all listened to our stomach say “feed me!” right after we had a meal. What gives? Well, the kind of food you eat can either stoke your appetite or leave you feeling satisfied for hours. So, when it comes to foods that really satisfy, it’s OK to play favorites. Here, Ellen Albertson, Ph.D., R.D., serves up the best and worst foods to satisfy your hunger. Best Hunger Busters Get Full With Fiber Spaghetti with Quick Meat Sauce Pictured Recipe: Spaghetti with Quick Meat Sauce...
