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When James Beard award-winning chef Michel Nischan opened a restaurant in New York City with his wife in the ’90s, he didn’t think much about whether the food he was preparing was healthy or not. Then his son, Chris, was diagnosed with type 1 diabetes at a young age. “It completely changed our food strategy at home,” Nischan says. “I started learning about the social determinants of health, and learned that there were 15 million Americans struggling with type 2 diabetes-the kind that can be prevented and reversed through food....

wine wine wine wine It is no secret that we love wine, in all colors, flavors and forms. Especially as the weather is warming outside, it can be worth a little extra time and attention to how you store and serve your wines. Factors, like serving wine at its ideal temperature, can help you get the maximum amount of flavor for your bottle. We talked with Breana Killeen, M.P.H, R....

Domaine Shatterproof Outdoor Stemless Wine Glass Credit: Williams Sonoma Domaine Shatterproof Outdoor Stemless Wine Glass Credit: Williams Sonoma Domaine Shatterproof Outdoor Stemless Wine Glass Credit: Williams Sonoma Domaine Shatterproof Outdoor Stemless Wine Glass Credit: Williams Sonoma There’s no better way to unwind after a stressful day than with a glass of wine. Wine has even been linked to some health benefits like boosting your mood, keeping your heart strong and promoting healthy gut bacteria....

The Italians know how to eat. Perhaps that’s because the ingredients they use are fresh, flavorful-and good for you, too. Traditional Italian cuisine follows the Mediterranean pattern of eating-it focuses on simple, whole, natural ingredients, making it one of the world’s healthiest diets. Research suggests that the benefits of a Mediterranean-style eating pattern may include improved weight loss, better control of blood-sugar levels and reduced risk of depression. Eating like an Italian is also delicious and means stocking your pantry with the foods you need to whip up a meal that tastes amazing and just happens to be packed with health-boosting and disease-busting properties....

` Thrifty logo View Series The 6 Best Budget-Friendly Antioxidant-Rich Foods, According to a Dietitian I’m a Dietitian & These Are My Favorite High-Protein Casserole Recipes I’m a Dietitian & These Are My Favorite New Soup Recipes The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian Welcome to Thrifty. A weekly column where associate nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life....

Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. I love gardening, but it isn’t always the most predictable hobby. From sun to rain to pests and insects, there are a lot of variables to control before you get to the fun part (harvesting)....

` just tell me what to eat logo View Series 7-Day No-Sugar Meal Plan to Have More Energy Just Tell Me What to Eat 7-Day Budget-Friendly Dinner Plan for Diabetes 7-Day Diabetes-Friendly Dinner Plan the Whole Family Will Love The Mediterranean diet does just about everything. It can help prevent the development of heart disease, protect against stroke and even certain types of cancers, plus it can make losing weight and keeping it off easier....

a mint plant with mosquitos flying away Credit: Getty Images / Somrudee Doikaewkhao / SCIEPRO a mint plant with mosquitos flying away Credit: Getty Images / Somrudee Doikaewkhao / SCIEPRO a mint plant with mosquitos flying away Credit: Getty Images / Somrudee Doikaewkhao / SCIEPRO a mint plant with mosquitos flying away Credit: Getty Images / Somrudee Doikaewkhao / SCIEPRO After an especially cold winter and rainy spring, warmer weather feels like a special (and well-deserved) treat....

There’s a handful of celery-focused dishes, including soups, salads and stir-fries, but most recipes require only a few stalks, which means you may have extra just waiting to be forgotten and eventually tossed. If you’re tired of this seemingly inevitable waste of food and money, you are in luck, because celery can be frozen and then used to flavor soups, stews and stocks, as well as made into juices and smoothies....

Kentucky Derby at-home menu Credit: Churchill Downs This year’s Kentucky Derby is sure to still be the fastest two minutes in sports, even with the novel coronavirus impacting its original plans for the traditional running in early May. While the Derby will now take place on September 5 in front of a smaller in-person audience, fans can still recreate the Derby experience thanks to the newly released at-home Derby menu, which will allow fans to get in on the fun at home....

Crispy Smashed Broccoli with Za'atar Credit: Jason Donnelly By Lisa Kingsley and Alex Loh Crispy Smashed Broccoli with Za'atar Credit: Jason Donnelly Crispy Smashed Broccoli with Za’atar Credit: Jason Donnelly Crispy Smashed Broccoli with Za’atar Credit: Jason Donnelly Crunchy, colorful and packed with health benefits, broccoli is a go-to vegetable for many. The tasty cruciferous vegetable can be used in a wide range of dishes, from Loaded Broccoli Casserole to Broccoli & Grape Salad....

Cooking for people with food allergies and special diets. Earlier this year, my 5-year-old son, Alex, joined the growing ranks of Americans who have tested positive for food allergies. Alex had been sick to his stomach, off and on, for weeks. Tests revealed allergic responses to a large number of foods and an abnormally high white blood cell count. An allergist advised us to temporarily eliminate wheat, dairy, chicken, fish, pork, beef and eggs from Alex’s diet....

trader joes weight loss lunches Meal-prepping lunches ahead of time has many benefits—it can save you time during the week and will likely help you save money by reducing food waste and curbing money spent on takeout. If weight loss is one of your goals, meal-prepping takes the guesswork out of portion control, which can be key when it comes to following a lower-calorie diet. Having a healthy meal prepared in advance can help you avoid the trap of mindless snacking or grazing when you're feeling hungry and pressed for time....

Herb-Grilled Chicken Frites Herb-Grilled Chicken Frites Herb-Grilled Chicken Frites Herb-Grilled Chicken Frites Have you ever taken meat off the grill and declared “dinners ready!” - only to sheepishly return minutes later to put your partially cooked steak, chicken or burger back on the flames? Perhaps the only thing worse is trying to chew through an overcooked, tough piece of meat. So how do you ensure that your meat is done before whisking it off the grill, or worse–overcooking it?...

jokari salad dressing portion tool Credit: Wayfair jokari salad dressing portion tool Credit: Wayfair jokari salad dressing portion tool Credit: Wayfair jokari salad dressing portion tool Credit: Wayfair I don’t know about you, but I’m a total sucker for overpriced restaurant salads. There’s just something about the way they coat every leaf with the perfect amount of dressing—without making it soggy—that I can never seem to replicate at home. Sure, I have my favorite go-to homemade dressings (like this zesty Greek vinaigrette and creamy buttermilk ranch), but I tend to either underdress or overdress my salads....

Those of us who use Instagram or Tiktok know how hard it is to scroll through without seeing some celebrity or influencer touting the latest-and-greatest detox product that makes them feel oh so much better. It may seem like everyone and their brother has tried a juice cleanse (I get hungry just thinking about it!). But, do you need to do a detox to be healthy? As a registered dietitian, I can assure you the answer is no, absolutely not....

popcorn with thrifty logo popcorn with thrifty logo popcorn with thrifty logo popcorn with thrifty logo Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. Popcorn may make you think of the movies, or childhood memories of a carnival....

Soup toppings Soup toppings Soup toppings Soup toppings Think of what the cherry does for a sundae—it adds a bit of flavor and a dash of good looks. Before you dip your spoon into your bowl of soup, sprinkle, drizzle, swirl or squeeze a little extra beauty on top. Here are four creative soup-topper ideas, but these are just a jumping-off point-anything goes! Garden-Fresh Asparagus Soup Pictured Recipe: Garden-Fresh Asparagus Soup...

Here at EatingWell, we love gin … a lot. It’s super versatile and goes great with honey and lemon in our Bee’s Knees Cocktail, which is perfect for any season. Though drinking a gin and tonic may not protect you from the coronavirus, there are plenty of reasons to let yourself enjoy a cocktail. Here are a few science-backed reasons to enjoy gin in moderation. Nutrition Information for Gin Compared to other alcoholic beverages like beer and wine, one serving of gin is low in calories and in carbs....

Growing up, my mom always said that a good meal could make any bad day better. So whenever I find myself in a foul mood, I reach for my favorite comfort foods: grilled cheese and french fries. And it turns out that I’m not alone in my eating habits, as a recent survey found that one’s mood can greatly affect the food we eat. A recent survey, conducted by OnePoll on behalf of HelloFresh, discovered that the relationship between our moods and the food we eat is complex....