Anemia is a condition in which you lack enough healthy red-blood cells to carry oxygen from your lungs to tissues throughout your body. There are a few different causes of anemia, both diet-related and those caused by other conditions like sickle cell disease, kidney disease, certain autoimmune disorders and heart conditions. Iron-deficiency anemia is the most common and is often caused by blood loss and low dietary intake of iron-rich foods....
Hot cocoa is blowing up this year. Once eclipsed by popular drinks like PSLs, whipped coffee or matcha lattes, hot chocolate in any form is exploding in popularity once again this year thanks to hot cocoa bombs. (ICYMI, here’s what those are and how to make them at home!) Hot on the heels of these melting mug-fillers and just in time for the holiday season, gorgeous, mix-in-loaded hot cocoa charcuterie boards are filling up our social media feeds....
Ina Garten on a designed background Credit: Getty Images / Taylor Hill Ina Garten on a designed background Credit: Getty Images / Taylor Hill Ina Garten on a designed background Credit: Getty Images / Taylor Hill Ina Garten on a designed background Credit: Getty Images / Taylor Hill Winter, spring, summer or fall—at EatingWell, every season is salad season. We love grabbing seasonal greens like kale, romaine, escarole and spinach and loading them up with all our favorite toppings, from wintry roasted sweet potatoes to fresh summer corn....
102664927_960px_0.jpg If you’re trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda might not be great to gulp down either, despite the fact that it has 0 calories. Skip The Regular Soda The excess sugar in regular soda tacks on extra calories but does little to actually fill you up and doesn’t add any nutrition to your diet, so is not a great choice to help you drop pounds....
Bananas are one of the most delicious and versatile fruits out there. They’re most often enjoyed as is for breakfast or as a snack, and they can be cooked—be it baked, caramelized or flambéed—when ripe or even overripe. But exactly when does a brown, overripe banana become unusable? Here’s everything you need to know, from when you should toss a really brown banana to how to pick the perfect one for your needs....
What if we told you there was a medicine you could take that could help you lose 26 pounds in three years—and it had zero negative side effects, was totally free and improved your overall health and longevity? Well this prescription exists and can be found right inside your home, right now, according to researchers of a new study published Monday in the journal JAMA Internal Medicine. Among 80 young, overweight adults who reported sleeping for 6½ hours or less per night, those who slept for 1....
5121272.jpg 5121272.jpg 5121272.jpg 5121272.jpg As the COVID-19 pandemic continues, most of us are at home following social distancing guidelines. Although our routines may have dramatically shifted, we can still enjoy some of our favorite activities from the comfort of our homes (like happy hour!). Thankfully liquor stores have been deemed essential businesses, so the party can continue at home. You could even stay connected with friends and family by hosting a virtual happy hour....
Woman waking up, looking at alarm clock Credit: Getty Images / Gravity Images Sleep is a super-important factor in overall health and well-being. Getting enough sleep can boost heart health and immunity, clear skin and even promote weight loss. However, sacrificing sleep can lead to some undesirable consequences: impairing your memory, impeding your focus and increasing your risk for several chronic illnesses. A new study found that not catching enough zzz’s might also increase your risk for dementia by as much as 30%....
Pumpkin Seeds with Everything Bagel Seasoning Pumpkin Seeds with Everything Bagel Seasoning Pumpkin Seeds with Everything Bagel Seasoning Pumpkin Seeds with Everything Bagel Seasoning Pictured Recipe: Pumpkin Seeds with Everything Bagel Seasoning That’s right folks, October is here and Halloween season is in full swing. Whether you prefer to dress up in cute costumes, crack open an Oktoberfest brew or enjoy some of your favorite candies, there are several things to look forward to at this time of year....
Portrait of a young curvy woman holding a bottle taking a break Credit: Getty Images / Youngoldman It’s estimated that up to 85% of Americans suffer from low self-esteem. While most everyone can relate to occasional self-doubt or a dip in confidence, it is important to find practices to boost confidence to avoid bigger issues like anxiety and depression that can occur if self-esteem issues aren’t addressed. Studies indicate that resistance training is associated with a reduction in symptoms of depression and anxiety and can lead to a boost in confidence, higher self-esteem and improved body image....
Best Cures for Heartburn During Pregnancy Best Cures for Heartburn During Pregnancy Best Cures for Heartburn During Pregnancy Best Cures for Heartburn During Pregnancy When you’re pregnant, your body undergoes lots of changes to grow a healthy baby. One of the unfortunate side effects can be heartburn. If you know what might be causing your heartburn and ways you can help stop it, you may find some relief. Heartburn actually has nothing to do with your heart, but is often described as a burning pain in the chest....
5327215.jpg Grilling season is officially here! If you’re new to grilling, don’t be intimidated. Here are some essential tips to help you get ready to grill everything from burgers and chicken to veggies, salads and even desserts. And if you need recipe inspiration, check out these healthy grilling recipes. Get a Grill Grilled Flank Steak with Tomato Salad Recipe to Try: Grilled Flank Steak with Tomato Salad Gas grills Gas grills usually come in two- and three-burner versions but as long as you have at least two you can do the direct and indirect cooking methods we recommend for chicken....
trader joes nut butter bars Credit: Trader Joe's trader joes nut butter bars Credit: Trader Joe's trader joes nut butter bars Credit: Trader Joe’s trader joes nut butter bars Credit: Trader Joe’s I don’t know about you all, but when trick-or-treat time rolled around and a neighbor dropped a Reese’s Peanut Butter Cup into my little plastic pumpkin, I was one happy little clown. (Or, depending on the year, drum major, Woodstock attendee or tube of toothpaste—thanks for the years of teasing about the latter one, Mom....
Common Questions About Diabetes Common Questions About Diabetes Diabetes information is available almost everywhere. It can be overwhelming and difficult to decide what’s relative to you and what doesn’t apply. We asked our diabetes experts to answer 20 of your most-asked queries. Here’s what they told us. Don’t Miss: 12 Healthy Ways to Lower Your Blood Sugar What Should My Fasting and Normal Blood Sugar Be? What Should My Fasting and Normal Blood Sugar Be?...
A piece of steak on a fork in front of a silhouette of person taking a bite Credit: Getty Images / 4kodiak / Jordi Blasco / EyeEm A piece of steak on a fork in front of a silhouette of person taking a bite Credit: Getty Images / 4kodiak / Jordi Blasco / EyeEm A piece of steak on a fork in front of a silhouette of person taking a bite Credit: Getty Images / 4kodiak / Jordi Blasco / EyeEm...
chicken caesar pasta salad chicken caesar pasta salad chicken caesar pasta salad chicken caesar pasta salad Pictured Recipe: Chicken Caesar Pasta Salad Roasting a whole chicken has always been one of my favorite meal-prep tips-cook once and you’ll have dinner tonight plus more for meals all week. I’ve even made it part of my regular Sunday routine. Trust me, it’s easy! Not only is buying a whole chicken easy on your wallet (it’s cheaper per pound than buying chicken parts), roasting your own means it will have almost 50 percent less sodium than the rotisserie birds at your grocery store....
The end of October is rapidly approaching, which means Thanksgiving will be here before we know it. But there’s no need to start stressing about hosting this holiday feast for your family—Aldi is here to help with some amazing new products and limited-edition finds coming to stores next month. 3 Thanksgiving Products from Aldi Credit: esemelwe / Getty Images From cute stemless wine glasses to organic turkeys on a budget, you’ll find everything you need for a successful November 28th at your local Aldi store this year....
Chrissy Teigen on a designed background Credit: Getty Images / Frazer Harrison Chrissy Teigen on a designed background Credit: Getty Images / Frazer Harrison Chrissy Teigen on a designed background Credit: Getty Images / Frazer Harrison Chrissy Teigen on a designed background Credit: Getty Images / Frazer Harrison Earlier this year, a controversy was sparked when reality-TV persona Courtney Stodden broke her silence about the online bullying and harassment that she received from Chrissy Teigen....
Featuring simple stovetop recipes and no-cook dishes, this easy meal plan for diabetes will help to keep you feeling cool in the kitchen on those hot summer days. Yes, you can still cook on sweltering summer days-the trick is to keep things as quick and easy as possible. The simple snacks and recipes in this plan will show you how to do just that. This healthy meal plan is based on a daily target of 1,500 calories and balances carbohydrates throughout the day, with each meal containing about 45g of carbs....
A table set with a Thanksgiving meal of sweet potatoes, stuffing, mashed potatoes, green beans and turkey. Credit: Andrea Mathis Thanksgiving is around the corner, which means that it’s officially time to celebrate and cook up some delicious food! There’s nothing more comforting than spending this time with close family and friends, and enjoying a delicious meal—but it shouldn’t cost you an arm and a leg. Putting together a full Thanksgiving menu doesn’t have to be expensive or stressful....
