a photo of sunchokes chopped up and laying around a wooden cutting board Credit: Getty Images The sunchoke is a hearty winter vegetable that deserves a spot in your kitchen. Also known as Jerusalem artichokes, sunchokes are the tuber of perennial sunflowers, which are indigenous to North America. They have knobby, brown skin and creamy white flesh. Read on to learn more about this versatile and nutrient-dense food, from how to prepare it to how to store it....
Woman hand with glass of champagne isolated on a purple background with a no sign being erased over it Credit: Getty Images / bluebeat76 Woman hand with glass of champagne isolated on a purple background with a no sign being erased over it Credit: Getty Images / bluebeat76 Woman hand with glass of champagne isolated on a purple background with a no sign being erased over it Credit: Getty Images / bluebeat76...
Your brain and your heart are the biggest players when it comes to a stroke—which happens when oxygen and nutrients can’t get to the brain, often because a clot blocks the blood vessels going to your head. Two major factors that can (independently) lead to a stroke are high blood pressure and high cholesterol. Hypertension damages blood vessels and cholesterol can cause the buildup of fatty deposits that narrow arteries, says cardiologist and EatingWell advisor Philip Ades, M....
7-Day Meal Plan: Satisfying High-Protein Breakfasts These high-protein breakfasts, with 15 grams of protein or more per serving, will help keep you satisfied all morning long. Paired with other healthy ingredients, such as whole grains, dairy, fruits, veggies, nuts and seeds, these filling meals are balanced to give your body the full range of nutrients it needs to thrive. Try adding more protein-rich foods to your breakfast routine and see the satisfying difference it can make....
a variety of mushrooms on a dark background Credit: Helen Norman Fresh mushrooms keep for up to a week in the refrigerator, but we all know how disappointing it is to discover your ‘shrooms have turned soft and smelly. Before that happens, do yourself a favor and freeze them—mushrooms can be frozen for up to nine months and used in a variety of cooked dishes. Read on for three ways to freeze mushrooms, plus how to thaw them and the best recipes for making the most of your mushroom stash....
giada de laurentiis on red background with sheet pan of vegetables and shrimp Credit: Getty / Amy Sussman; The Giadzy giada de laurentiis on red background with sheet pan of vegetables and shrimp Credit: Getty / Amy Sussman; The Giadzy giada de laurentiis on red background with sheet pan of vegetables and shrimp Credit: Getty / Amy Sussman; The Giadzy giada de laurentiis on red background with sheet pan of vegetables and shrimp...
There’s nothing better than waking up to a stack of flapjacks. But when the whole family’s in town and you’re the one flipping, you might as well be a short-order cook. Instead of turning out pancakes a few at a time, try this giant sheet-pan version that gives everyone exactly the flavor they want without the hands-on effort. sheet pan pancakes with various toppings Credit: Maren Caruso Sheet-pan pancakes are a great, fool-proof way to cook an easy breakfast for a crowd....
The freezer can be one of the most time- and money-saving appliances in your kitchen—as long as you’re smart about freezing food. (Check out our 3 Best Tips for Freezing Homemade Meals here.) Freezer burn can affect perfectly good ingredients, turning them from wonderful to waste before you realize it’s happening. Here’s how to prevent freezer burn so your foods are just as good coming out of the freezer as they were going in....
You eat with your eyes first-and that’s never been truer than when it comes to dragon fruit. On the outside, it looks almost like a spiky dragon egg. It commands attention with its shockingly bright purple-pink hue. Smoothie-bowl lovers have helped this fruit grow in popularity. Don’t worry if you haven’t heard of dragon fruit, also called pitaya or strawberry pear. Here we break down what it is, the nutrition and health benefits, what it tastes like and how to use it....
Katie Couric on a designed background with sleeping Z's Credit: Getty Images / Rachel Murray / FlyIntoSpace Katie Couric on a designed background with sleeping Z's Credit: Getty Images / Rachel Murray / FlyIntoSpace Katie Couric on a designed background with sleeping Z’s Credit: Getty Images / Rachel Murray / FlyIntoSpace Katie Couric on a designed background with sleeping Z’s Credit: Getty Images / Rachel Murray / FlyIntoSpace These days, Katie Couric is now known for her podcast, her pegan diet challenges and one rapidly-growing media empire....
McCormick & Company, Inc is voluntarily recalling seasonings due to their possible contamination with salmonella. The recall was initiated after testing by the FDA, although no illnesses have been reported to date. Salmonella can “cause serious and sometimes fatal infections in young children, elderly people, and others with weakened immune systems,” according to the FDA and may include symptoms such as fever, diarrhea, nausea, vomiting and abdominal pain. Frank's RedHot BUFFALO RANCH SEASONING BLEND and McCormick Perfect Pinch, Italian Seasoning on a designed background with a recall button Credit: Courtesy of Merchants The following four products are being recalled, and were shipped between June 20, 2021 through July 21, 2021:...
someone eating salad out of plastic container on designed background Credit: Getty Images / Thurtell someone eating salad out of plastic container on designed background Credit: Getty Images / Thurtell someone eating salad out of plastic container on designed background Credit: Getty Images / Thurtell someone eating salad out of plastic container on designed background Credit: Getty Images / Thurtell High blood pressure (or hypertension) can be a heavy burden on your heart....
samin nosrat Credit: Getty / Erik Voake / Stringer samin nosrat Credit: Getty / Erik Voake / Stringer samin nosrat Credit: Getty / Erik Voake / Stringer samin nosrat Credit: Getty / Erik Voake / Stringer As we anxiously await the next incarnation of chef/author/TV host Samin Nosrat’s Netflix series Salt, Fat, Acid, Heat (psst…here are 29 essential cooking lessons learned during season one from our pals at Food & Wine), she’s been keeping busy with a timely, pandemic-friendly podcast....
Water may be life, but a close second is tea. The brew is a powerhouse when it comes to lowering inflammation, thanks to its potent antioxidants. Inflammation is linked with many chronic health conditions, including heart disease, cancer, diabetes and Alzheimer’s disease. Luckily, tea has plenty of health benefits, especially these anti-inflammatory teas. And when you want to try to lower inflammation in your body through tea, you don’t have to stick to one variety....
Fat isn’t just a nutrient essential to your body, it’s also a key player in healthy cooking. It carries heat and helps cook foods quickly and evenly. It also coats your taste buds, making flavor linger longer. But which oil is the best to cook with? And which is the healthiest cooking oil? With all the different oils on the market–avocado oil, grapeseed oil, peanut oil and more–how do you know when to use each one?...
bearaby weighted blanket Credit: Bearaby Most of us are staying at home due to the coronavirus, and Bearaby, a sustainable weighted blanket company, has partnered with The Hyppo, a gourmet ice pop brand, to make our time at home a little more cozy. Starting today, the duo’s “Napsicle Collection” will be available for purchase. Besides being absolutely stunning, these chunky knit, ombre-colored blankets are sustainably made and produce zero waste....
smore maker amazon Besides our first ice cream cone of the season at our favorite local shop, little says “summer is here!” more than ooey-gooey s’mores. One bite of the stack of melty chocolate, roasted marshmallow and crispy graham crackers takes us back to childhood summer break. But what’s a nostalgic adult to do if there’s no campfire or grill handy when we’re in the mood to devour this timeless no-bake dessert?...
Over 100 million Americans have high blood pressure, a condition that increases the risk for both strokes and heart attacks—two of the top causes of death in the U.S. For most, decreasing sodium is the first thing that comes to mind when it comes to keeping high blood pressure in check, but what many don’t know is that reducing inflammation can be just as important. Research published in the Chinese Medical Journal suggests that low-grade inflammation is a primary force behind the development and progression of hypertension, also known as chronic high blood pressure....
If you’re interested in trying a vegetarian diet but not sure where to start, look no further. In this beginner meal plan, we map out a week of delicious and simple vegetarian recipes using easy-to-find ingredients and simple steps. You’ll up your fiber intake, get plenty of protein from beans, lentils, eggs and dairy and as you enjoy the delicious flavors of a vegetarian diet, you’ll also enjoy the health benefits....
EatingWell - different types of wine - wine infographic EatingWell - different types of wine - wine infographic EatingWell - different types of wine - wine infographic EatingWell - different types of wine - wine infographic You may be one or several of these colorful wines. Maybe it even changes based on the day (or time of day)! These wines vary as much in color as they do in flavor profile....
