Pictured recipe: Cinnamon Roll Overnight Oats Oatmeal is a classic breakfast—and if you have diabetes, there’s no reason to hesitate before sitting down to a steaming bowl of oats in the morning. In fact, it’s truly one of the best breakfasts for people with diabetes. Better yet, we have ample oatmeal recipes for diabetes. Here we break down everything you need to know about oatmeal and diabetes. Health Benefits of Oatmeal for Diabetes Need some proof?...
a photo of Lizzo Credit: Bryan Bedder/Getty Images a photo of Lizzo Credit: Bryan Bedder/Getty Images a photo of Lizzo Credit: Bryan Bedder/Getty Images a photo of Lizzo Credit: Bryan Bedder/Getty Images Lizzo is constantly using her platform to combat health and body stereotypes, and an Instagram video the superstar posted this weekend is a prime example. The pop star is back again shutting down comments about her body in a new Instagram reel....
Costco storefront on a designed background Credit: Getty Images Costco storefront on a designed background Credit: Getty Images Costco storefront on a designed background Credit: Getty Images Costco storefront on a designed background Credit: Getty Images This is the third time I’ve written an article about the Costco warehouse deals. And I have to say, I love doing it. I shop at Costco frequently, sometimes on a weekly basis, but ever since they stopped asking customers to actually use physical coupons to cash in on these deals, to be honest, I’ve largely stopped looking at the flyers....
person playing with her dog outdoors Credit: Getty Images / IvanJekic person playing with her dog outdoors Credit: Getty Images / IvanJekic person playing with her dog outdoors Credit: Getty Images / IvanJekic person playing with her dog outdoors Credit: Getty Images / IvanJekic According to REI, dogs—unlike us humans with our numerous sweat glands—can only regulate their body temperature by sweating through the pads on their paws or panting....
4526601.jpg The anti-inflammatory diet is based on the assumption that certain foods either cause or can help combat chronic inflammation. Inflammation in the body is our natural reaction to stress or damage. Pictured Recipe: Lemon-Herb Salmon with Caponata & Farro Short-term inflammation is often necessary to help our bodies heal from injuries or illness. Long-term or chronic inflammation, on the other hand, can be a hazard to your health. Over time, chronic inflammation can lead to serious diseases, like heart disease, diabetes, Alzheimer’s disease and cancer....
With well-balanced nutrition, solid values and trendsetting flavor combos (remember the pre-cauliflower gnocchi days or a time before we could score everything bagel seasoning in its own bottle?!), Trader Joe’s products take up a good portion of real estate on many EatingWell staffer’s pantries and refrigerators. While we’ll never make a TJ’s trip without swinging by the bread aisle for a mini baguette to add to our next charcuterie board or the freezer aisle for a box of macarons, we know many of our readers are curious about or just beginning a low-carb diet....
Easy Pea & Spinach Carbonara I love to get creative in the kitchen and try out new recipes, and reading recipe reviews is how I gauge what to make. This helps guarantee easy, delicious dinners during the busy week! This week’s meal plan features some of our best 30-minute dinners, all of which have positive reviews and a 4.5-star rating or higher. From comforting pastas to cozy, cheesy casseroles and hearty stews, it’s bound to be a tasty week of meals....
Tostadas and EatingWell's ThePrep logo Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! When people ask me for nutrition advice, 9 out of 10 times I end up telling them to eat more fiber. That’s because fiber has some pretty amazing health benefits. It helps you feel fuller for longer (making weight loss easier), it bolsters gut health (meaning it supports a more regular bathroom routine ?...
a photo of Ina Garten Credit: Mike Smith/NBCU Photo Bank/Getty Images a photo of Ina Garten Credit: Mike Smith/NBCU Photo Bank/Getty Images a photo of Ina Garten Credit: Mike Smith/NBCU Photo Bank/Getty Images a photo of Ina Garten Credit: Mike Smith/NBCU Photo Bank/Getty Images Most of us might struggle to remember what we were up to 20 years ago—Ina Garten doesn’t have that problem. The food and entertaining pro is celebrating 20 years of Barefoot Contessa, her beloved Food Network show, by sharing a classic recipe that she made on her very first episode....
An alarm clock with a fork and knife as the clock hands with a a design treatment Credit: Getty Images / TanyaJoy Fasting isn’t a new or trendy concept. The practice of restricting food for a certain period of time has been around for centuries. Most commonly used for religious purposes or cultural beliefs, fasting has recently become a tool for weight-management with proponents also claiming its benefits on controlling blood sugar, calming inflammation and protecting brain health....
First described by the Dutch chemist Gerardus Johannes Mulder, protein got its name from Swedish chemist Jöns Jacob Berzelius in 1838. The name “protein” is derived from the Greek word for “primary,” meaning “in the lead"or “standing in front.” Early scientists believed that protein was an essential nutrient for maintaining the body’s overall structure, and its importance has been studied for centuries. What Is Protein? Protein is one of the major components of a healthy, functional body....
As you ramp up your workouts—either in intensity, length or frequency—it’s important to remember to adjust your eats accordingly. Just like we need to refill our car’s gas tank as the engine uses fuel, we must replenish our energy stores after exercise. “Your body uses calories from food to fuel your workouts. It’s a common misconception that the body only uses stored fat for energy when we do not consume enough from food....
Mother And Daughter Working In The Garden Credit: Getty Images / StefaNikolic ` Thrifty logo View Series The 6 Best Budget-Friendly Antioxidant-Rich Foods, According to a Dietitian I’m a Dietitian & These Are My Favorite High-Protein Casserole Recipes I’m a Dietitian & These Are My Favorite New Soup Recipes The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian Mother And Daughter Working In The Garden Credit: Getty Images / StefaNikolic Mother And Daughter Working In The Garden Credit: Getty Images / StefaNikolic...
Camila Cabello on a designed background Credit: Getty Images / Telemundo Camila Cabello on a designed background Credit: Getty Images / Telemundo Camila Cabello on a designed background Credit: Getty Images / Telemundo Camila Cabello on a designed background Credit: Getty Images / Telemundo Camila Cabello, the “Havana” singer and star of 2021’s Cinderella, has had enough of being photographed by the paparazzi. She took to Instagram this week with a message about the pressure she feels knowing that images of her at the beach will eventually show up online and in tabloids....
10132015_NaturesRemedies2.png 10132015_NaturesRemedies2.png 10132015_NaturesRemedies2.png 10132015_NaturesRemedies2.png The thinking about how lifestyle and diet affect your risk of cancer has shifted. Here’s what you need to know now. This year, more than 1.6 million Americans will learn they have cancer. Researchers have been working for decades to bring that number down and-despite recent headlines about a study suggesting that a lot of cancer is just “bad luck”-the American Association for Cancer Research says at least half of all cancer deaths are, in fact, preventable if we don’t smoke, keep a normal weight, exercise, use sunscreen, eat a healthy diet, etc....
Frozen blueberries on a baking sheet Credit: Ali Redmond Whether they’re from the farmers’ market, grocery store or even your backyard, fresh blueberries are a delight to have on hand. Blueberries can be used in a variety of recipes, from salads to cakes, or enjoyed as a quick snack. Plus, these little berries are packed with potential health benefits, including supporting heart health and healthy aging. When you have an excess of blueberries, don’t let them go to waste....
Kale Salad with Cranberries Kale Salad with Cranberries Kale Salad with Cranberries Kale Salad with Cranberries While tasty in recipes like Feta, Kale & Pear Salad and Superfood Chopped Salad with Salmon & Creamy Garlic Dressing, raw kale can have a bitter flavor and fibrous texture when not prepared properly. When you massage it, it transforms from rough to tender in every bite. Learn how to massage kale in two easy steps and you’ll want to use this nutritious vegetable every chance you get....
Whether you’re pursuing weight loss, trying to get fit, managing diabetes or heart health, eating healthy foods is an important factor in achieving your goals. Prioritizing leafy greens, lean or plant proteins, healthy fats, whole grains and an abundance of produce can make a huge impact on your health and quality of life. But it can also be a detriment if healthy eating becomes an obsession, and a new study out of York University in Toronto found many “clean eaters” may be at risk for orthorexia-an eating disorder defined as an obsessive, pathological fixation on only eating healthy foods-which, paradoxically, can have negatively implications for physical and mental health....
mediterranean diet meal plan for summer at 1500 calories The Mediterranean diet is seen as one of the healthiest ways to eat, with its emphasis on getting in plenty of fruits and vegetables, whole grains, legumes, lean protein and healthy fats (especially the healthy omega-3 fats you find in salmon, nuts and olive oil). It’s an easy eating plan to follow, especially during the lush summer months when fruits and veggies are at their prime....
Dan Miller Credit: Stephen Voss When Dan Miller’s chef friend spilled the saga of his struggle to procure a rare variety of chile pepper (all for hot sauce), Miller was perplexed. The Baltimore-based chef related how he had finally discovered a farmer in his area who was growing them—the peppers had all but disappeared from commercial cultivation—so he had committed to buying every last one. But, in spite of having a dedicated buyer, the farmer wasn’t able to get a loan to increase production....
