Posts

a woman working out at home Credit: Getty Images / Edwin Tan a woman working out at home Credit: Getty Images / Edwin Tan a woman working out at home Credit: Getty Images / Edwin Tan a woman working out at home Credit: Getty Images / Edwin Tan Struggling to make your sweat session a habit? You’re not alone. About 60% of Americans don’t hit their recommended activity level on the regular, according to estimates from the U....

Faisal+Stainless+Steel+Wood+Burning+Fire+Pit Credit: Wayfair Many of us have spent the last several months slowly making our homes more of a sanctuary. Today is the day to fast-forward that process, because it’s the last day of Wayfair’s Way Day Sale! Home goods destination Wayfair is having its annual sale, and you can find all kinds of items for your home up to 80% off. Whether you’re looking for kitchen appliances to up your cooking game or a few (ok several) plush throw pillows to cuddle, they’ve got you covered....

According to a study out of the University of North Carolina at Chapel Hill that was funded by the National Institutes of Health, adults who changed their diets to include more omega-3s—the kinds of fats you get from salmon, mackerel, eggs, soy, walnuts and flaxseeds—suffered an average of two fewer migraines a month than those who stuck to their regular diets. That result is especially notable because it matches or even exceeds the results of recent attempts to find a pharmacological remedy for migraines, like monoclonal antibody treatments....

Zucchini Noodle Salad with Chicken Zucchini Noodle Salad with Chicken Zucchini Noodle Salad with Chicken Zucchini Noodle Salad with Chicken Research shows that a combination of a low-carb diet and a low-calorie diet can be an effective way to lose weight quickly. And while some low-carb diets, like the Atkins and ketogenic diets, have super-low limits for carbs (as low as 20 grams for the day), you don’t need to go that low for weight loss....

Let me start by saying I. Love. Trader. Joe’s. I love the atmosphere, flowers, kombucha, branding, Teeny-Tiny Avocados and so much more. I spent approximately half of my work week writing about Trader Joe’s, wandering my local store or stalking Trader Joe’s accounts on Instagram. That said, no grocery store is perfect, and if you’re a Trader Joe’s shopper trying to eat a little cleaner, there are some so-called “healthy” products you should steer clear of....

Walking Walking Walking Walking Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high enough to be considered type 2 diabetes. The thing is, with that info, you’re one of the lucky minority. Prediabetes is common, affecting 96 million American adults, according to the Centers for Disease Control and Prevention, but just 20 percent are aware that they have it....

Camila Alves McConaughey Credit: Ashley Burns Camila Alves McConaughey Credit: Ashley Burns Camila Alves McConaughey Credit: Ashley Burns Camila Alves McConaughey Credit: Ashley Burns Camila Alves McConaughey is wearing many hats these days. The co-author of a New York Times bestselling kids’ book, Just Try One Bite, is the busy mom of three kids (Livingston, 9, Vida, 12, and Levi, 14) with her husband, actor Matthew McConaughey, and is busily running Women of Today, an online community....

We’re getting ready to say hello to summer—and with the new season comes lots of delicious things to eat and drink. Trending flavor profiles will draw inspiration from the garden—from fresh fruits and vegetables to herbs and edible flowers. When it comes to popular beverage trends, easy day-drinking is the name of the game. Think: low-ABV drinks, nonalcoholic spirits and a bumper crop of new canned cocktails that are easy to throw in the cooler for a day at the beach or a summer barbecue....

4548023.jpg 4548023.jpg 4548023.jpg 4548023.jpg Pictured recipe: Chickpea & Quinoa Buddha Bowl The DASH diet consistently ranks among the best diet plans for weight loss and healthy eating. Yet, many people aren’t following this sensible style of eating. The DASH diet was originally developed for people with hypertension (high blood pressure). However, anyone can follow it! The DASH diet is a healthy eating plan for adults and children alike that can reduce inflammation, cholesterol and blood pressure....

Eggplant on a designed background with a snowflake Credit: Getty Images / Science Photo Library / brainmaster Eggplant is a vegetable that can be wonderful to have on hand. It is healthy and nutritious, a great meaty vegetable for satisfying vegetarian and vegan entrees, and super versatile due to its ability to stand up to strong flavors. If you love eggplant, you may have wondered if you can freeze eggplant?...

Asparagus and Sorrel Bisque recipe Asparagus and Sorrel Bisque recipe Asparagus and Sorrel Bisque recipe Asparagus and Sorrel Bisque recipe I’m a bit of a CSA junkie. I’ve been a CSA member for the better part of the last 15 years. I love supporting local farmers and being challenged to sometimes cook things I don’t typically buy or finding ways to make my family love certain veggies (or at least accept them for that meal)....

heart health post covid Credit: Getty / krisanapong detraphiphat heart health post covid Credit: Getty / krisanapong detraphiphat heart health post covid Credit: Getty / krisanapong detraphiphat heart health post covid Credit: Getty / krisanapong detraphiphat As if we didn’t all have enough to worry about right now, a new study on the potential long-term effects of the coronavirus on heart health has been making the rounds in both media headlines and the medical community....

hand holding mason jar of celery juice hand holding mason jar of celery juice hand holding mason jar of celery juice hand holding mason jar of celery juice I’ve heard more about celery juice in the last month than I ever have in my whole entire life. Actually, until recently, I’ve never heard anyone mutter the words “celery juice.” But after “nutritionist to the stars” Kimberly Snyder was quoted in an article on Vogueclaiming that celery juice will give you better skin, I thought, “Why the hell not?...

` obsessed logo View Series My Favorite Restaurant Gave Me Their “Pink Panther” Cocktail Recipe—and It’s as Delicious as It Is Pretty I Buy This Plant Every Spring—Here’s Why You Need One, Too This Kitchen Appliance Has Helped Me Eat Healthier and Get Dinner on the Table Faster This Plant-Based Milk Is So Good in Lattes That I Buy It in Bulk It’s no secret that I’m obsessed with Ina Garten....

Just when you think you’ve gotten the hang of healthy eating and balanced nutrition, the internet comes up with something else you may or may not need to worry about. One question that seems to be on people’s minds lately is whether or not it’s safe to cook with aluminum foil. The short answer is that using aluminum foil in the kitchen is safe, but let’s take a deeper look into why this is-and why anyone would worry in the first place....

kashi go protein waffles Credit: Kashi kashi go protein waffles Credit: Kashi kashi go protein waffles Credit: Kashi kashi go protein waffles Credit: Kashi We love a nutritious breakfast of eggs, avocado toast, oatmeal or Greek yogurt parfaits just as much as the next person. But we also won’t say no to a beautiful stack of flapjacks or some sizzling French toast. However, protein-packed breakfasts tend to fill us up more and keep our energy levels going through the morning....

Let’s have a show of hands for anyone who’s ever spent $5 or $20 or (okay fine it’s me, $50!) extra at Target at one time or another? ✋🏿✋✋🏽 Well the team at Target has a way to cover some of those “bonus” dollars for you, that is, if you’re one of the 55% or so of Americans who have yet to receive their first COVID-19 vaccine dose. Starting this week, any American adult who gets their vaccine shot at any of the 1,700 Target-based CVS pharmacies will score a $5 coupon....

urban outfitters hanging sloth planter Credit: Urban Outfitters It’s no secret that I’m a crazy plant lady. In fact, gardening is pretty much the only thing keeping me sane right now. With the novel coronavirus pandemic, divisive politics and daily stressors, sometimes you just need to welcome some extra joy (and plants) into your life. I’ve found a weird source of happiness in buying and displaying funky planters (I especially love ones with faces, like these ones from Anthropologie)....

A selection of vegan egg-nogs Vegans rejoice! Non-dairy holiday nogs have hit stores to help make this holiday season a little more festive and a little bit sweeter. Traditional eggnog is made with whole milk, cream, eggs and sugar. It’s a rich drink and isn’t low in calories or sugar. There are about 190 calories and about 20 grams of sugar in just 1/2 cup. And since eggnog is often spiked with booze, you can add a few more calories to that number....

If you haven’t gotten around to trying farro, it’s time: this ancient grain, a variety of wheat, is a refreshing break from quinoa or rice. While it is a grain, its texture and flavor give vegetarian meals the satisfaction you might expect from an omnivore’s kitchen. It’s delicious and hearty, but it’s a little bit different from other grains. Farro is worth getting to know—especially if you’re trying out a plant-based diet—so we put together a quick guide on what farro is, farro nutrition facts and how to cook farro, along with recipes for inspiration....