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seasalt pretzels seasalt pretzels seasalt pretzels seasalt pretzels Eat plenty of whole grains and you’ll reap a long list of health benefits. Truly. (C’mon, carb haters, keep reading!) You’ll likely have lower cholesterol, better blood pressure, a lower risk of diabetes and better blood sugar management; even your liver and teeth may be healthier. Research also shows you could live longer, as well as cut your risk of dying from heart disease and cancer....

Dunkin' menu items Credit: Dunkin' Dunkin' menu items Credit: Dunkin' Dunkin’ menu items Credit: Dunkin' Dunkin’ menu items Credit: Dunkin' Each year, I anxiously await the return of fall. I love the changing leaves and the warm, comforting flavors of the season. From apple-cinnamon to pumpkin spice, fall-flavored goodies are my absolute favorite. And now, fall is arriving even earlier than its intended calendar date, thanks to Dunkin’s new fall menu....

A pile of lemons next to a lemon slice on a designed background Credit: Getty Images / studiodr / Lew Robertson A pile of lemons next to a lemon slice on a designed background Credit: Getty Images / studiodr / Lew Robertson A pile of lemons next to a lemon slice on a designed background Credit: Getty Images / studiodr / Lew Robertson A pile of lemons next to a lemon slice on a designed background...

Woman sitting by lake in the sun Credit: Ascent/PKS Media Inc./Getty Images Woman sitting by lake in the sun Credit: Ascent/PKS Media Inc./Getty Images Woman sitting by lake in the sun Credit: Ascent/PKS Media Inc./Getty Images Woman sitting by lake in the sun Credit: Ascent/PKS Media Inc./Getty Images Think about the best vacation you ever took. Did you spend all day soaking up the sun on a sandy beach? Or maybe you prefer skiing or hiking in the mountains?...

Stack of pancakes If you’re one of the many people who have hopped on the sourdough bread baking trend, you’re no doubt enjoying a lot of bread. But you also might hate the fact that you have to remove some of that precious starter before you feed it. This part you remove is called “discard,” but don’t throw it away. Here’s what to do with it instead. What even is sourdough discard?...

Williams Sonoma Butterfly Garden Seed Kit Credit: Williams Sonoma Williams Sonoma Butterfly Garden Seed Kit Credit: Williams Sonoma Williams Sonoma Butterfly Garden Seed Kit Credit: Williams Sonoma Williams Sonoma Butterfly Garden Seed Kit Credit: Williams Sonoma I don’t have the greenest of thumbs, so I’m always on the lookout for easy, manageable plants (like this self-watering herb jar or this plant collection designed for inept gardeners). Despite my not-so-stellar track record, one of my favorite activities is sitting by the garden and enjoying the summer weather....

If you’re familiar with Beyoncé Knowles’ song lyrics, you’re likely well aware that the singer-songwriter/fashion designer/mom/wife to Jay-Z has hot sauce in her bag and enjoys making lemonade out of lemons. But how else does Beyoncé fuel up to stay so fit at 39? Netflix’s Homecoming documentary chronicled the celeb’s prep for her epic Coachella performance, which included hours of strenuous workouts, dance rehearsals and a 44-day vegan diet following Marco Borges’ 22-Day Nutrition program....

The Mediterranean diet is an eating style based on the traditional culinary habits of the countries and cultures bordering the Mediterranean Sea. Now, there are about 22 countries that comprise the region surrounding the Mediterranean Sea, so there isn’t one standard Mediterranean diet. Different cultures certainly practice different cooking methods and flavor combinations. But the general gist is universal. The Mediterranean diet emphasizes the consumption of plants. It is a plant-based eating approach, which also focuses on the healthier types of carbohydrates....

` Thrifty logo View Series The 6 Best Budget-Friendly Antioxidant-Rich Foods, According to a Dietitian I’m a Dietitian & These Are My Favorite High-Protein Casserole Recipes I’m a Dietitian & These Are My Favorite New Soup Recipes The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian Thanksgiving is right around the corner and if you’re like me, you have already been thinking about it for a month. I love Thanksgiving for nothing more than the fact that it is perfectly acceptable to drink wine at 11a....

Chipotle Lime Cauliflower Tacos Pictured recipe: Chipotle-Lime Cauliflower Tacos Eating a vegetarian diet is linked with many health benefits-including lower cholesterol, lower blood pressure and lower overall BMI. You’ll want to make sure you’re eating balanced meals and getting key nutrients that can sometimes be lacking for vegetarians and vegans, such as vitamin B12, iron and omega-3s. And whether you’ve just made the switch or want to shake up your dinner game and eat more plant-based, you may be craving some fresh ideas for what to eat....

If you’ve purchased frozen shrimp from your local grocery store in the last few months, you may need to return the item for a refund or toss it completely. Salmonella was found in a sample of frozen cooked shrimp from Avanti Frozen Foods in June, which was collected as part of the FDA’s Imported Seafood Compliance Program, the CDC said. At that time, there were six illnesses, two of which resulted in hospitalizations....

From the cheese board goals to a 7-ingredient salad we had on repeat all summer long, Cameron Diaz is one of our go-to celeb sources for culinary inspiration. So we were excited to see her back at the kitchen counter for her latest 15-minute IGTV all about how to make one of her favorite “weirdo salads” (what the actress/mom/author calls any salad that includes a pickled egg). Pro tip: When she finishes a jar of pepperoncini or pickles, Diaz says she boils an egg and pops it into that jar of brine....

Diane Keaton on designed background Credit: Getty Images / Tiffany Rose Diane Keaton on designed background Credit: Getty Images / Tiffany Rose Diane Keaton on designed background Credit: Getty Images / Tiffany Rose Diane Keaton on designed background Credit: Getty Images / Tiffany Rose Diane Keaton never goes out of style, as TikTok’s latest obsession with her on-screen fashion proves. And if you’ve been wondering what Keaton is up to lately—other than shooting roles in plenty of fun romantic comedies—then you clearly haven’t been paying attention to Keaton’s Instagram feed....

Ngo Okafor is a two-time Golden Gloves champion for boxing, a partner with Nike’s Nike+NYC Training Program and the founder of Iconoclast Fitness in Manhattan. Okafor’s impressive resume has earned him an A-list client roster, including Jennifer Lopez and Brooke Shields. He shared his top tips for getting his clients ready for the red carpet, and how we might be going about getting in shape the wrong way. You’re Eating Until You’re Stuffed, Not Satisfied “When you’re satisfied, the body has consumed enough nutrients to work efficiently,” Okafor says....

` Good food fast logo View Series Best Prepared Meal Delivery Services Best Meal Delivery Services 5 Easy Snack Ideas You Can Pack in a Mason Jar 9 Healthy Salads to Order from Popular Fast-Food Chains Quiche is one of those classic brunch main dishes everyone loves. It looks so pretty, can be filled with a limitless combo of ingredients and is delicious warm or at room temp. And while it may sound fancy, a quiche couldn’t be simpler to make....

` the beet logo with illustration of a beet on white background View Series Why It’s Actually Rude to Compliment Someone’s Weight Loss, According to a Dietitian No, You Don’t Need to Do a “Detox”—Here’s What a Dietitian Says The #1 Dessert for Weight Loss, According to a Dietitian I’m a Dietitian, and I’ll Never Give Up Dairy—Here’s Why I have changed my mind on pesto in the past decade. I used to worry that because it was so delicious, it couldn’t possibly be good for me....

Clementine & Five Spice Chicken Watch: Limit these 6 foods for a clean diet Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips. You can greatly improve your diet and clean it up in a snap by cutting back on processed and packaged foods, which can be full of sodium, added sugars and ingredients we can’t pronounce. Certain packaged foods, like plain yogurt and pre-washed salad greens are a healthy part of a clean-eating diet....

Southeastern Grocers—the parent company of Harveys, Fresco Y Más and Winn-Dixie—is voluntarily recalling frozen shrimp for possible presence of listeria. The affected product is the 16-ounce Fisherman’s Wharf Brand Frozen Jumbo Cooked Shrimp 16-20 count. The recall was initiated after routine testing revealed the presence of listeria. Fisherman’s Wharf Cooked Shrimp Jumbo 16 oz with a recall button on a designed background Credit: instacart Listeria (specifically, Listeria monocytogenes) is a species of bacteria that can lead to the development of listeriosis when consumed....

` Thrifty logo View Series The 6 Best Budget-Friendly Antioxidant-Rich Foods, According to a Dietitian I’m a Dietitian & These Are My Favorite High-Protein Casserole Recipes I’m a Dietitian & These Are My Favorite New Soup Recipes The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian Welcome to Thrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life....

Chicken Cutlets with Garlicky Tomato Sauce Credit: Jason Donnelly Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! With spring (finally) in full effect, my mornings now include a stroll around the garden to see all the new things sprouting up from the ground, and my evenings always include a walk around the neighborhood....