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Yes, all three approved COVID-19 vaccines are safe and highly effective. But no, they don’t block the virus 100% of the time, which is how “breakthrough cases” occur. Government officials—and citizens from coast to coast—are buzzing about these cases, especially amidst the rise in the delta variant and a few high-profile hospitalizations, including entertainment reporter Catt Sadler. So Anthony Fauci, M.D., the director of the U.S. National Institute of Allergy and Infectious Diseases, spoke before Congress earlier this week to answer questions and clear up some details....

` teal and pink LivingWell with Diabetes logo on white background View Series 7-Day Meal Plan for Insulin Resistance 7-Day No-Sugar Meal Plan for Diabetes The #1 Snack to Buy at Trader Joe’s for Lower Blood Sugar, According to a Dietitian Can People with Diabetes Drink Beer? Planning meals every week can feel like a lot of work—even more work if you have diabetes. The good news? The foods recommended for people with diabetes are healthy foods recommended to everyone—adults and kids alike....

A woman sitting on a couch meditating Credit: Getty Images / Westend61 Welcome to Thrifty. A weekly column where associate nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life. I’m not one to make New Year’s resolutions. I did Dry January last year and that’s about as close as I’ve gotten....

Green Bean Casserole | ThePrep EatingWell Green Bean Casserole | ThePrep EatingWell Green Bean Casserole | ThePrep EatingWell Green Bean Casserole | ThePrep EatingWell Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! However you’re planning to spend your Thanksgiving this year, at least some things will remain the same....

pregnant woman drinking water pregnant woman drinking water pregnant woman drinking water pregnant woman drinking water It’s the third trimester, and you’re in the homestretch. Baby will be arriving in 12 weeks, more or less. You may be having those ever-famous Braxton-Hicks contractions-or not. Don’t stress if you aren’t experiencing all of the symptoms listed online. Every woman is different. Rest up and go on some dates, but keep eating healthy food too....

What Does a Day of Fruits and Vegetables Look Like? What Does a Day of Fruits and Vegetables Look Like? What Does a Day of Fruits and Vegetables Look Like? What Does a Day of Fruits and Vegetables Look Like? We all know we should be eating more fruits and veggies-but many of us fall short on the daily recommended amount. For most adults that’s 2 cups of fruit and 2....

When it comes to eating a healthy balanced diet, having enough fruit servings is essential. Fruit is full of vitamins and fiber, has little or no fat and is packed with antioxidants, which help to reduce your risk of heart disease, stroke and certain types of cancer. How many servings of fruit do you need every day? It depends on your calorie needs. An adult eating 2,000 calories a day should aim for 2 cups of fruit....

When you think of vitamin C, maybe an orange comes to mind. Or a banana might pop into your head when you think of potassium. But with vitamin K, you might be drawing a blank. This nutrient might fly under the radar, but it is responsible for some crucial bodily functions. Lucky for us, our body utilizes vitamin K whether we are familiar with it or not. However, a little know-how can go a long way when it comes to getting the most out of this helpful nutrient....

Most of us don’t eat enough fruits and vegetables. According to the Centers for Disease Control and Prevention, 87 percent of Americans aren’t getting enough servings of vegetables (76 percent don’t get enough fruit each day). Eating more fruit and vegetables can help reduce your risk for chronic diseases, including high blood pressure, type 2 diabetes, heart disease, obesity and cancer. Whole fruits and veggies contain fiber, a nutrient important for keeping your gut healthy, which can reduce your risk for autoimmune diseases, fight off pathogens and infections and even improve your mood....

High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the United States: heart disease. You’re probably familiar with the advice to eat less sodium and more potassium if you’re seeking the best blood pressure-lowering diet, but salt isn’t the only flavor element that can impact your ticker. Turns out, dialing up the spices in your food can also help keep your BP in check....

How to Make Flourless Blender Zucchini Muffins ` Thrifty logo View Series The 6 Best Budget-Friendly Antioxidant-Rich Foods, According to a Dietitian I’m a Dietitian & These Are My Favorite High-Protein Casserole Recipes I’m a Dietitian & These Are My Favorite New Soup Recipes The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian How to Make Flourless Blender Zucchini Muffins How to Make Flourless Blender Zucchini Muffins How to Make Flourless Blender Zucchini Muffins...

photo of kitchen Credit: Cati Teague Photography photo of kitchen Credit: Cati Teague Photography photo of kitchen Credit: Cati Teague Photography photo of kitchen Credit: Cati Teague Photography When Atlanta-based interior designer Gina Sims learned that the owner of the kitchen shown above loved green—in particular, the varied shades of succulent plants— she went to work incorporating different tones of the hue into her renovation. Whether you want to go all in or just add a few little pops here and there, Sims has five ideas for adding color to your kitchen....

From added sugars to trans fats, research has revealed a pretty extensive list of ingredients or components in our food supply that lead to inflammation. Sure, there are lists circulating with foods to avoid consuming, but what specific foods are some of the worst for inflammation? We’ve pulled together a list of some grocery items that have the most inflammatory potential. It’s worth thinking twice before you put these inflammation-causing foods in your shopping cart....

plate with microgreens, radishes, avocado On This Page Who We Are Our History Meet the Team Recipe Development and Testing Nutrition Guidelines Product Reviews Awards and Recognition Editorial Policies Diversity, Equity and Inclusion Commenting Policy About Dotdash Meredith Contact Us Our Archive Work with Us Who We Are EatingWell has been publishing award-winning journalism about food, nutrition and sustainability for more than 30 years. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

Black beans are a versatile plant-based protein and can add flavor, texture, color, and nutrients to savory and sweet dishes alike. Also known as beans, legumes, or pulses, there are hundreds of different beans available today. Out of all of them, black beans are the fifth most popular dry bean in the United States, according to the US Dry Bean Council. Keep reading to find out the nutrition, health benefits, downsides, and ways to enjoy black beans in your favorite dishes....

Most parents understand the pain of trying to conceal their child’s obnoxiously bright toys throughout the house, but there are a few companies making playtime a little more aesthetically pleasing for adults. Melissa & Doug is one of our favorite toy companies, as they make engaging products that encourage creativity but are also more appealing than some of the other giant plastic toys out there. Their “Sushi Slicing Play Set” is one of our new favorite finds, as it’s a great way to help your child discover their inner “foodie” or instill an early love for cooking....

how to make flavored ice cubes how to make flavored ice cubes how to make flavored ice cubes how to make flavored ice cubes In the age of kitchen hacks and #PinterestFails, there’s a lot of noise out there when it comes to genius trends you should try in the kitchen. But one idea that’s worth trying: using your ice cube tray for more than just water. Flavored ice cubes can jazz up everything from a cocktail to iced tea or coffee....

Giada De Laurentiis on a designed background Credit: Getty Images / Paul Archuleta Giada De Laurentiis on a designed background Credit: Getty Images / Paul Archuleta Giada De Laurentiis on a designed background Credit: Getty Images / Paul Archuleta Giada De Laurentiis on a designed background Credit: Getty Images / Paul Archuleta Whether it’s the fresh thyme on your windowsill or a sprig of dried oregano in the pantry, pulling teeny-tiny leaves off of the sprig can feel like an endless task....

illustration of chicken illustration of chicken illustration of chicken illustration of chicken Are you tempted to stock up whenever you come across a sale at the grocery store? You toss a few more rolls of toilet paper into your cart, or a couple of extra boxes of sandwich bags. Saving money and stocking up feels good! But what about perishable items like chicken? If you’re interested in buying a few extra packages of chicken on your next grocery trip, or want to be prepared the next time you come across a sale in the poultry section, read on to find out how long chicken lasts in the freezer....

Bags under the eyes, which can include puffiness and discoloration, are a common skin problem. To better understand eye bags, we tapped Sarah Sawyer, M.D., a board-certified dermatologist and founder of Dermatology & Laser of Alabama in Birmingham, Alabama. Sawyer is here to help us demystify this tricky ailment by explaining what causes bags under the eyes—plus, how to get rid of bags under the eyes once and for all. But First, What Causes Eye Bags?...