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One of the biggest buzzwords in the health sphere right now is “blue zones,” which is a term for the five regions across the globe where people live the longest, healthiest lives. Dan Buettner, a professional explorer for National Geographic, helped discover these five regions—Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California—and described his findings in the best-selling book, The Blue Zones. We got the chance to chat with Dan about his discoveries while spending years studying the lifestyles of these five areas....

You may have guessed it by the explosion of hot sauces on supermarket shelves, the meteoric rise of kicky condiments like chili crisp and the growth of hot chicken outside of Nashville, but hot foods are, well, hot right now in the U.S. In fact nine in 10 Americans enjoy eating spicy foods, according to a 2017 survey by the food manufacturing company Kalsec. If you are among those heat-lovers, you’ll soon have more options than ever before at Trader Joe’s, their crew members reveal on the latest Inside Trader Joe’s podcast episode....

For most of the year, I’m a savory breakfast gal. I like a couple of eggs in the morning, maybe with a little black pepper and cheese. But every year, when the mornings start to get really frigid, I crave a bowl of oatmeal—really, really good oatmeal. There’s one simple trick that I use to take my oats to the next level: toasting them. That’s right. I don’t use fancy oats that have to be cooked for hours, and I don’t drench them in butter and cream (although, in moderation, yum)....

a photo of Tway Nguyen holding chopsticks with a piece of pineapple inbetween them Credit: Tway Nguyen a photo of Tway Nguyen holding chopsticks with a piece of pineapple inbetween them Credit: Tway Nguyen a photo of Tway Nguyen holding chopsticks with a piece of pineapple inbetween them Credit: Tway Nguyen a photo of Tway Nguyen holding chopsticks with a piece of pineapple inbetween them Credit: Tway Nguyen When thinking of Thanksgiving, images of roast turkey and ham or mashed potatoes and stuffing may come to mind....

Aa glass of orange wine on a designed background Credit: Getty Images / 5PH / 500px Aa glass of orange wine on a designed background Credit: Getty Images / 5PH / 500px Aa glass of orange wine on a designed background Credit: Getty Images / 5PH / 500px Aa glass of orange wine on a designed background Credit: Getty Images / 5PH / 500px There are so many reasons to love wine....

Nearly a third of U.S. adults are dissatisfied with their oral health, according to the American Dental Association. Pain and discomfort from cavities, grinding, receding gums and bad breath can take a toll on nearly every aspect of our lives. “Oral health is essential for our well-being,” says Benjamin W. Chaffee, D.D.S., M.P.H., Ph.D., an associate professor at the UCSF School of Dentistry in San Francisco. He notes that our mouths are windows into the health of our entire bodies—oral troubles, for example, can be an indicator of other conditions like diabetes....

3833507.jpg 3833507.jpg 3833507.jpg 3833507.jpg Pictured Recipe: Ravioli and Vegetable Soup When I’m in a rush to get dinner on the table (which is often), I turn to my freezer for help. I like to keep it well stocked with a few essential ingredients that will allow me to get a quick and effortless dinner on the table fast. Plus filling my freezer with healthy options makes it less enticing to run and get takeout....

It’s no secret that sleep is super important. Beyond helping you feel focused and ready for each day, getting enough sleep is crucial for supporting your immune system, maintaining a healthy weight and improving heart health. But unfortunately for many of us, it is hard to come by. Fifty to 70 million people in the U.S. experience symptoms of a sleep disorder, and nearly 40 million Americans deal with insomnia. Not getting enough sleep can lead to impaired memory, skin aging, increased risk for chronic illness and more....

If you have celiac-disease, gluten-sensitivity or for some other reason you’re not eating gluten-the protein found in wheat, rye and barley-you probably know to steer clear of big, obvious offenders like bread, pasta and baked goods. But there are also foods that are sometimes made with gluten-containing ingredients that you wouldn’t necessarily expect to contain gluten. Here’s a list of surprising foods that are not gluten-free-a must-read if you have celiac-disease, are eating gluten-free or cooking for someone who is....

Hidrate Spark water bottles Credit: Hidrate Hidrate Spark water bottles Credit: Hidrate Hidrate Spark water bottles Credit: Hidrate Hidrate Spark water bottles Credit: Hidrate Staying hydrated is one of the most simple things you can do to improve your health, and it’s free. Drinking water is associated with better energy and focus, fewer cravings, a healthier weight and glowing skin. However, it can be tough to remember to fill up on water throughout a long day of meetings or your workout....

Ina Garten on a designed background Credit: discovery+ Ina Garten on a designed background Credit: discovery+ Ina Garten on a designed background Credit: discovery+ Ina Garten on a designed background Credit: discovery+ Barefoot Contessa fans, put your hands together: Ina Garten has finally announced the name of her upcoming cookbook, and it promises to be a keeper. The Food Network star shared the cover of her new book, Go-To Dinners, on Instagram, where everyone from Nancy Meyers to superfan Trent Phiefer chimed in with congratulations and excitement....

There’s a good reason the Mediterranean diet was voted best diet overall and best diet for diabetes by U.S. News & World Report in 2022 for the fifth year in a row. It’s been consistently shown to reduce the risk of diabetes, heart disease and even some cancers. The Mediterranean diet is more of a lifestyle than a strict diet plan. It emphasizes fruits and vegetables, whole grains, beans and legumes, seafood, nuts, seeds and plenty of healthy unsaturated fats while limiting sweets, refined grains, sugars and red meat....

woman in office Credit: Colin Richie ` American Food Heroes View Series 2022 American Food Heroes Aubrey Gordon & Michael Hobbes—the Hosts of the Podcast Maintenance Phase—Will Make You Rethink Everything You Know About Nutrition COVID-19 Almost Shut Down America’s Chinatowns. Grace Young Is Fighting to Keep Them in Business Stephen Satterfield is Changing the Way We Tell Stories About Food woman in office Credit: Colin Richie woman in office Credit: Colin Richie...

Recipe: Chickpea & Quinoa Buddha Bowl Heart disease is the No. 1 killer of both men and women in the U.S., claiming one out of every four lives. And while you might think it won’t happen to you (you’ve got great genes, right?), over time, poor eating habits-those venti flavored lattes, desk-side snacks and late-night pizza runs-can lead to high blood pressure, high cholesterol and inflammation, raising your risk for heart attack and stroke....

We don’t know about your neck of the woods, but near us, it was like a scene in Cinderella at the stroke of midnight on October 31. Well, minus the carriage, glass slippers and ball gown… But after the calendar changed to November, all of the stores seemed to be in full Thanksgiving and Christmas mode already. And the elves at Trader Joe’s were already set to prime us for Thanksgiving menu planning, as they released their 2021 Thanksgiving Guide Fearless Flyer roundup of products on November 1....

a photo of a bowl of Everything Bagel seasoning Credit: Getty Images a photo of a bowl of Everything Bagel seasoning Credit: Getty Images a photo of a bowl of Everything Bagel seasoning Credit: Getty Images a photo of a bowl of Everything Bagel seasoning Credit: Getty Images Growing up in New Jersey, I would like to consider myself a bagel connoisseur—and a cream cheese connoisseur, by association—and a toasty everything bagel is my go-to breakfast choice on the weekends....

Lemon Loaf Sliced Closeup next to sliced lemons Credit: Adobe Stock / gourmetphotography Lemon Loaf Sliced Closeup next to sliced lemons Credit: Adobe Stock / gourmetphotography Lemon Loaf Sliced Closeup next to sliced lemons Credit: Adobe Stock / gourmetphotography Lemon Loaf Sliced Closeup next to sliced lemons Credit: Adobe Stock / gourmetphotography At bakeries and coffee shops, the line between “muffin” and “cupcake” or “cake” and “quick bread” can be pretty fuzzy....

From a bounty of dairy-free dips to gluten-free cauliflower gnocchi that sold out for months at our local market, Trader Joe’s is a go-to destination for people who follow specific diets. Be it due to a food allergy, intolerance or preference, their tightly-curated aisles are full of exclusive products that accommodate a wide variety of lifestyles. Some products are Trader Joe’s alone, perfected through detail-oriented tasting panels. Others, like TJ’s twist on the Sporkful podcast pasta, cascatelli, are “white labeled....

By Jessica Ball, M.S., RD and Shaun Dreisbach It is no surprise that everyone needs sleep. It is crucial for so many bodily functions, including heart health, immunity, weight stabilization and more. While adults should aim to get around seven to nine hours a night, that can be easier said than done. We have all experienced nights where we toss and turn for what seems like endless hours, only to wake up groggy and not feeling our best....

Photo of Whole Foods Store Credit: Robert Alexander/Getty Photo of Whole Foods Store Credit: Robert Alexander/Getty Photo of Whole Foods Store Credit: Robert Alexander/Getty Photo of Whole Foods Store Credit: Robert Alexander/Getty With many Americans still under stay-at-home or shelter-in-place orders, few in “non-essential” industries are aggregating in groups larger than 10 people indoors. Except for at supermarkets, where we’re all becoming used to a real-life game of frogger, complete with navigating one-way aisles and steering our carts in loops to provide a six-foot bubble....