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We’re living through a pandemic that continues to impact our day to day lives. Grocery shopping is one of those basic errands many of us still leave the house for, but there are things we can do to protect ourselves, other shoppers and store employees. “In general, the more closely you interact with others and the longer that interaction, the higher the risk of COVID-19 spread,” per the CDC. Do your best to maintain social distancing as you shop (6 feet from others) and stay home if you’re feeling sick....

Instant Pot Lentil Soup An electric pressure cooker (aka Instant pot) is a major time saver in the kitchen. The handy appliance uses trapped steam and pressure to speed up the cooking time for any recipe, from risotto or brisket. To make the most of this appliance, we’ve pulled together a delicious, five-day dinner plan that relies solely on a pressure cooker to get the job done. This meal plan is intended to serve four each night....

5 bags of snacks on a designed background Credit: Ted + Chelsea Cavanaugh The next time you’re craving a snack, try one of these munchies that are good for you and the planet. These snack companies keep sustainability in mind with their missions, from composting to fighting food waste and more. Check out these five nibbles that satisfy stomach grumbles while keeping the Earth in mind. Sun & Swell Organic Dried Mango Credit: Ted + Chelsea Cavanaugh Sun & Swell Organic Dried Mango 140 cal, 0g added sugar, 1g protein, 3g fiber, 5mg sodium This dried mango forgoes the sugar some other brands add....

If your exercise routine went out the window with your pre-pandemic life (same) or you’re looking for a workout that’s more nurturing and less drill-sergeant for your tired, achy body, look no further than Pilates: a low-impact form of exercise that emphasizes core stability, strength and flexibility. But First, What Is Pilates? “Pilates describes a philosophy and style of exercise that’s designed to strengthen the body’s alignment and balance through controlled movements and breathing patterns,” says Greta Wyeth, a California-based Pilates instructor and founder of Still Point Movement....

Protein is known to be the ultimate macronutrient for muscle repair, immune support, healthy weight management and more. And including it in your diet every day is incredibly important for supporting your overall health. It is recommended that most Americans consume around 0.8 grams of protein per each kilogram of body weight, although this amount can vary based on the individual. This would equate to a 150-pound person needing approximately 55 grams of protein each day....

full reusable bag Credit: Getty Images/Paul Taylor full reusable bag Credit: Getty Images/Paul Taylor full reusable bag Credit: Getty Images/Paul Taylor full reusable bag Credit: Getty Images/Paul Taylor As a result of the coronavirus pandemic, many activities of daily life have changed quite a bit. From spending time with others to a trip to the grocery store, many things are less simple than they once were. As grocery stores begin allowing reusable bags again and quarantining restrictions loosen, many people are wondering whether the virus poses a threat on surfaces....

Searching for relief for your runny nose, sore throat, or cough? Many over-the-counter cough, cold, and flu remedies list diabetes as an underlying condition that may indicate you should leave the medication on the shelf. The warnings are clear: “Ask a doctor before use if you have: heart disease, high blood pressure, diabetes.” Unfortunately, your doctor is not along for the trip to the pharmacy. Because illness causes your body to release stress hormones that naturally raise blood glucose, you’ll want to be sure that over-the-counter medications won’t increase blood glucose levels, too....

fermented food illustration Credit: Getty Images fermented food illustration Credit: Getty Images fermented food illustration Credit: Getty Images fermented food illustration Credit: Getty Images Antibiotics are used to target and kill harmful bacteria when you have an infection that’s making you sick. And, when the right one is chosen, taking an antibiotic can be lifesaving—not to mention that they can significantly improve painful or annoying symptoms within 24 to 48 hours....

kate hudson smiling Credit: Getty Images / Ilya S. Savenok / Stringer kate hudson smiling Credit: Getty Images / Ilya S. Savenok / Stringer kate hudson smiling Credit: Getty Images / Ilya S. Savenok / Stringer kate hudson smiling Credit: Getty Images / Ilya S. Savenok / Stringer Can someone get this woman a cooking show? In what’s quickly becoming one of our favorite Instagram bright spots, the unfussy and fun @KateHudson took to Instagram again this week to demonstrate another one of her favorite WW recipes....

Portrait of sean-sherman Credit: Nate Ryan ` American Food Heroes View Series 2022 American Food Heroes Aubrey Gordon & Michael Hobbes—the Hosts of the Podcast Maintenance Phase—Will Make You Rethink Everything You Know About Nutrition COVID-19 Almost Shut Down America’s Chinatowns. Grace Young Is Fighting to Keep Them in Business Stephen Satterfield is Changing the Way We Tell Stories About Food Portrait of sean-sherman Credit: Nate Ryan Portrait of sean-sherman Credit: Nate Ryan...

Spoons of salt in a descending order of size overlaid on a FDA logo Credit: Getty Images / simarik / Calin Hanga Spoons of salt in a descending order of size overlaid on a FDA logo Credit: Getty Images / simarik / Calin Hanga Spoons of salt in a descending order of size overlaid on a FDA logo Credit: Getty Images / simarik / Calin Hanga Spoons of salt in a descending order of size overlaid on a FDA logo...

As a registered dietitian, one of the top questions I get is: What should I eat to lower my blood pressure? Since over 100 million Americans have high blood pressure, according to the American Heart Association, it’s no wonder that finding a natural remedy is a popular request. While there are many foods that are known to be a good choice for those managing their blood pressure, the food I recommend most often to help lower blood pressure tastes great, is affordable and is easily accessible—watermelon....

Trader Joe's Storefront Getty Images / Cliff Hawkins Trader Joe's Storefront Getty Images / Cliff Hawkins Trader Joe’s Storefront Getty Images / Cliff Hawkins Trader Joe’s Storefront Getty Images / Cliff Hawkins We’re nearly 51 weeks into this global pandemic. If you’re anything like us, during that time, you’ve played around with sourdough starters, homemade hot cocoa bombs, jarcuterie, egg pockets, THE baked feta pasta and even frozen sweet potatoes....

Trader Joe's Storefront Trader Joe's Storefront Trader Joe’s Storefront Trader Joe’s Storefront 2020 has taught us many lessons, including that face masks can be fashionable, Ina Garten has her cocktail priorities in order and self-care is vital to stay sane (or as sane as possible) when the world seems totally out of control. We’ve also fallen more in love than ever with all things Trader Joe’s, as they seem to have prioritized the health and safety of their crew members and shoppers—and have added a whole slew of creative new products ranging from stuffing-flavored seasoning to copycat Starbucks sous vide egg bites....

trader joes almond yogurt Credit: Instagram / @traderjoesobsessed trader joes almond yogurt Credit: Instagram / @traderjoesobsessed trader joes almond yogurt Credit: Instagram / @traderjoesobsessed trader joes almond yogurt Credit: Instagram / @traderjoesobsessed Vegan or lactose intolerant? Your dairy substitute options seem to grow by the week. No longer are you stuck with chalky ice cream or impossible-to-melt cheese. Take a peek in the health or refrigerator section of any major supermarket or warehouse store, such as Whole Foods Market, Costco or Trader Joe’s, and you’ll see a wide range of milks, butters, yogurts, ice creams and cheeses....

creamy blueberry pecan oatmeal creamy blueberry pecan oatmeal creamy blueberry pecan oatmeal creamy blueberry pecan oatmeal Have you ever wondered if bananas actually make you gain weight? What about if eating eggs is good or bad for heart health? Below you will find 12 foods that either have a bad reputation in the nutrition sphere or simply don’t get the attention they deserve as an everyday superfood. Roasted Asparagus with Parmesan Breadcrumbs Asparagus The health benefits of asparagus aren’t as widely known as say, kale or broccoli, but this green veggie has a whole lot to offer....

olaf cocoa bomb Credit: TikTok / @disneyparks olaf cocoa bomb Credit: TikTok / @disneyparks olaf cocoa bomb Credit: TikTok / @disneyparks olaf cocoa bomb Credit: TikTok / @disneyparks The most quoted line of Disney’s 2013 blockbuster Frozen may have been “let it go,” we’ll never forget sweet Olaf (the cheerful snowman) and his heartwarming observation that his iconic line, “Some people are worth melting for.” Now, thanks to the chocolatiers at Walt Disney World Resort, Olaf—okay, an edible recreation of him—will be doing the melting....

Ground beef on a designed background Credit: Getty Images / Brian Hagiwara From Baked Beans with Ground Beef to American Goulash, ground beef is a versatile, budget-friendly protein to always keep on hand. However, ground beef has a short life in the fridge, so it’s best to have a clear plan to use it up so it doesn’t go to waste. Read on to learn how long ground beef can stay in the fridge....

Lentil Salad with Feta, Tomatoes, Cucumbers & Olives Credit: Jennifer Causey ` Thrifty logo View Series The 6 Best Budget-Friendly Antioxidant-Rich Foods, According to a Dietitian I’m a Dietitian & These Are My Favorite High-Protein Casserole Recipes I’m a Dietitian & These Are My Favorite New Soup Recipes The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian Lentil Salad with Feta, Tomatoes, Cucumbers & Olives Credit: Jennifer Causey Lentil Salad with Feta, Tomatoes, Cucumbers & Olives Credit: Jennifer Causey...

So you’re thinking about starting a plant-based diet? Perhaps you’ve heard about the health benefits, are concerned about the environment, or you just want to eat a little less meat? Whatever your reasons, you’re not alone. For the past few years, plant-based products have been flooding (and flying off of) supermarket shelves. At the same time, dairy sales are on the decline and about one out of every four Americans is eating less meat....