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White rice may be at the top of the list for foods that have a bad reputation. Not only is it looked down upon because of its starchy composition, but it’s also often picked less because of its white coloring. Even health practitioners are more likely to dismiss white rice when making recommendations to their patients without considering cultural preferences or food access. You’ll find that in most countries around the world, white rice is consumed way more than brown rice....

Kate Hudson on a designed background Credit: Getty Images / Rich Fury / Staff Kate Hudson on a designed background Credit: Getty Images / Rich Fury / Staff Kate Hudson on a designed background Credit: Getty Images / Rich Fury / Staff Kate Hudson on a designed background Credit: Getty Images / Rich Fury / Staff Like mother, like daughter holds true for Kate Hudson and her 3-year-old Rani Rose....

Mezcal has undergone a remarkable transformation in reputation in the United States in the last decade or so. No longer the slightly sinister liquor that sits on the back shelf until called out for that immature test of masculine bravado—doing shots and eating the worm from the bottle—mezcal is finally being recognized as a high-quality artisanal product that’s a highly quaffable embodiment of the land, traditions and people of Mexico. So toss out your definition of mezcal as “basically smoky tequila” and learn the basics of America’s new favorite liquor....

a portrait of 5 people on a background of green, pink, and blue stripes From left to right: Maya-Camille Broussard, Ashley Holt, Christina Tosi, Christophe Rull and Gonzo Jimenez | Credit: Courtesy of Netflix a portrait of 5 people on a background of green, pink, and blue stripes From left to right: Maya-Camille Broussard, Ashley Holt, Christina Tosi, Christophe Rull and Gonzo Jimenez | Credit: Courtesy of Netflix a portrait of 5 people on a background of green, pink, and blue stripes From left to right: Maya-Camille Broussard, Ashley Holt, Christina Tosi, Christophe Rull and Gonzo Jimenez | Credit: Courtesy of Netflix...

Lizzo Credit: Cindy Ord/Getty Images Lizzo Credit: Cindy Ord/Getty Images Lizzo Credit: Cindy Ord/Getty Images Lizzo Credit: Cindy Ord/Getty Images From her flute skills and lyric-writing prowess to her fashion sense and “body icon” mindset, there’s a lot I admire and adore about Lizzo. On the days I’m feeling less-than-“Good as Hell"about myself, I often think, “WWLD?” And by that I mean, “What would Lizzo do?” of course. Now, I can not only channel the fierce celeb’s confidence, but I can also shop like her, too....

Here at EatingWell, we love our chocolate. Beyond being delicious, chocolate (dark chocolate, in particular) boasts some impressive health benefits like boosting mental sharpness and improving heart health, too. It might be thought of as a late night dessert rather than a breakfast food, but recent research showed that early morning chocolate in moderation could actually provide some specific health benefits, too. A recent study out of Brigham and Women’s Hospital took a look at how chocolate and timing of chocolate intake impacted several biomarkers for 19 postmenopausal women....

Hot flashes, trouble sleeping and mood swings. Welcome to menopause. But what’s up with the weight gain? Do you feel like you eat healthfully and workout but now there’s a layer of fat around your stomach that wasn’t there before? You aren’t alone. Menopause weight gain is fairly common, and while some of it is hormonal or related to genetics, there are lifestyle factors you can control to help stop the gain and lose the weight....

MCL_woman_walking_101744191_Doss_1.jpg See our tips for reducing your cholesterol For a long time, the connection between cholesterol and cardiovascular health was seemingly clear. Saturated fats, the guidelines said, led to heart disease. Turns out this compound is way more complex than experts believed. And diet is only part of the picture with cholesterol: a recent study that compared high- and low-fat diets found that eating the low-fat diet didn’t have a significant impact on blood cholesterol levels, reported the Journal of the Academy of Nutrition and Dietetics....

Ina Garten Photo: NBC/Getty Images We’re just going to say it-Ina Garten is one of our favorite celebrities. She’s taught us how to cook, entertain and dine like royalty from the comfort of our own homes and has certainly helped us step up our homemade cocktail game! Plus, our other favorite celebrities all want to be her best friend, so that makes her the ultimate star. We decided to sift through The Barefoot Contessa’s Instagram account to collect some of her most sage cooking advice-let it be known, this account is a gold mine!...

102638433_960.jpg 102638433_960.jpg 102638433_960.jpg 102638433_960.jpg How to Make Meringues Q. Can I use wax paper instead of parchment paper? -D. Piazza, San Diego, CA A. Wax paper and parchment paper can be used interchangeably in many applications, but not all. Wax paper melts when exposed to heat, while parchment can withstand temperatures up to 450°F, depending on the brand. Both types of paper are a great surface for rolling out pastry dough to prevent sticking and for layering cookies and candies when storing....

costco keto hamburger buns costco keto hamburger buns costco keto hamburger buns costco keto hamburger buns Aldi’s L’Oven Fresh Zero Net Carb Bread has been flying off shelves since fall 2019, so it was only a matter of time before more major retailers started adding keto-friendly carbs to their product line-ups. As a follow-up to the Natural Ovens Keto-Friendly White Bread that’s sold online ($5.29, naturalovens.com), @costcoguy4u discovered that Costco is now selling keto-friendly hamburger buns—just in time for peak grilling season....

Peanut Butter and Banana Breakfast Sandwich Featured Recipe: Peanut Butter and Banana Breakfast Sandwich More than 1.6 million Americans are living with inflammatory bowel disease (IBD). IBD takes two forms, Crohn’s disease and ulcerative colitis. While they are categorized under one broad description, the two conditions vary widely in their symptoms-and in how food affects them. The nutrition strategy for people with IBD is important, as food can make symptoms worse or help alleviate them....

Zucchini Noodles with Avocado Pesto Shrimp Zucchini Noodles with Avocado Pesto Shrimp Zucchini Noodles with Avocado Pesto Shrimp Zucchini Noodles with Avocado Pesto Shrimp Pictured recipe: Zucchini Noodles with Avocado Pesto & Shrimp Zucchini noodles, or zoodles as they’re commonly called, are easy to make, inexpensive and have a fairly neutral flavor. That means they work in dishes from spaghetti to pad thai, Alfredo to beefy stir-fry. They’re quite versatile, and they’re a healthier alternative to traditional white pasta, too....

silhouette of a head and brain showing the COVID symbol Credit: Getty Images silhouette of a head and brain showing the COVID symbol Credit: Getty Images silhouette of a head and brain showing the COVID symbol Credit: Getty Images silhouette of a head and brain showing the COVID symbol Credit: Getty Images As we head into our third fall and winter dealing with COVID-19, scientists are still trying to understand what the long-term effects of the virus will be like—and a new study from Case Western Reserve University suggests that for older adults, contracting COVID could be a major obstacle for their cognitive health....

Grilled Filet Mignon with Herb Butter & Texas Toasts The truth about antibiotics and hormones in meats, “natural” meats and more. When it comes to making cleaner, greener food choices, most concerned consumers take care to choose the most “natural” meats. But that’s often easier said than done. Marketing claims on meat and poultry labels are some of the most confusing around and may not mean what you think they do....

Eating an anti-inflammatory diet isn’t just about eating salmon, spinach and almonds; a large part of reducing inflammation actually has to do with the type of carbs you eat. In fact, the carbs you eat have a much bigger impact on inflammation than what you’ll gain from eating a few anti-inflammatory foods. So, what’s the connection between carbs (including grains, fruits, veggies and dairy items) and inflammation? The body has a two-sided relationship with carbohydrates....

Teriyaki Chicken with Broccoli recipe on a plate Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! The weather this past week in Vermont (where I live) was like a second summer and the warm evenings had me out and about almost every night after work!...

pesto chicken bake Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! With all the fresh, flavorful produce available, summer is the easiest time of the year to eat healthy. This week, I’ll be cooking up dinners that use plenty of fresh summer ingredients and follow the principles of the Mediterranean diet—which research dubs one of the healthiest ways to eat....

spinach-artichoke-dip-pasta We’re experiencing a serious cold snap up North and the temps will be bone-chilling—even by Vermonter standards! I’m planning to spend a lot of time indoors, until it warms up later in the week. So, I’m digging into comfort foods to warm my heart and belly! This week of convenient 20-minute dinners are quick and easy while providing that coziness I crave during deep winter. Your Meal Plan roasted-red-pepper-spinach-feta-pasta Sunday’s cozy Spinach & Artichoke Dip Pasta kicks off the week of 20-minute dinners....

couple walking together Credit: Getty Images couple walking together Credit: Getty Images couple walking together Credit: Getty Images couple walking together Credit: Getty Images For all humans, it’s normal for blood sugar to rise and fall throughout the day. In most cases, our bodies can ride the wave: When blood sugar is high, the pancreas secretes insulin. This insulin alerts the body to soak up the glucose in the blood, lowering blood sugar and using that sugar for energy now or storing it in the liver as glycogen to use later....