rachael ray Getty / D Dipasupil / Stringer | Credit: Getty / D Dipasupil / Stringer rachael ray Getty / D Dipasupil / Stringer | Credit: Getty / D Dipasupil / Stringer rachael ray Getty / D Dipasupil / Stringer | Credit: Getty / D Dipasupil / Stringer rachael ray Getty / D Dipasupil / Stringer | Credit: Getty / D Dipasupil / Stringer | Credit: Getty / D Dipasupil / Stringer...
Simple Grilled Salmon & Vegetables Simple Grilled Salmon & Vegetables Simple Grilled Salmon & Vegetables Simple Grilled Salmon & Vegetables Pictured Recipe: Simple Grilled Salmon & Vegetables Salmon is often reserved for special occasions, like a nice meal at a restaurant or an intimate dinner party at home. But the hearty fish is so healthy and so versatile that it’s worth adding to your weekly rotation. With a few simple tips, it’s easy to prepare salmon at home in lots of different ways....
East African Curried Cabbage Recipe in progress Credit: Joy Howard While many people know Kenya for its game parks and animal reserves, the country’s east coast has a rich Swahili culture. In season, the port of Mombasa is dotted with the lateen sails of the dhows: sailing ships that ply the Indian Ocean. The Kenyan coast has long traded with countries to the east, leading to a fascinating cultural and culinary mix—a blend of the continent with the influence of the Arabian Peninsula and countries beyond....
High-blood pressure, hypertension… It goes by many names. Whichever term your doctor uses, it’s definitely something you don’t want to hear. Blood pressure is a measure of how much pressure your blood is exerting on your arteries. There are natural rises and falls in pressure throughout the day, and that’s normal! When blood pressure becomes too high and consistently out of the norm, that’s what we call hypertension. High-blood pressure increases risk for heart disease, heart attack and associated cardiovascular symptoms like chest pain....
Hundreds of nutritious fruits, vegetables and grains are indigenous to the African continent, where the cuisines of each country and region are as diverse as the crops that grow there. Our series, African Heritage Diet as Medicine: How Black Food Can Heal the Community, explores the African Heritage Diet and highlights some of the most nutrient-dense foods found on the African continent and treasured by the diaspora. This dietary pattern—introduced by Oldways—promotes health outcomes associated with longevity and increased vitality and features foods that are most likely to be available worldwide....
butter board Credit: Justine Doiron It wasn’t long ago that cheese boards and charcuterie cups were taking over our feeds, and the newest trend to hit Instagram and TikTok makes it clear that the board craze is far from over. Butter boards, which encourage folks to smear butter on a cutting board, top with their favorite flavors and then scoop up onto bread, have arrived just in time for fall holidays like Thanksgiving and Rosh Hashana....
illustration of a person's brain and heart connected Credit: Getty Images illustration of a person's brain and heart connected Credit: Getty Images illustration of a person’s brain and heart connected Credit: Getty Images illustration of a person’s brain and heart connected Credit: Getty Images Three of the 10 most common causes of death in the U.S. tie back to two very important organs—the heart and the brain—according to the Centers for Disease Control and Prevention....
For those of us who enjoy the spontaneous side of grocery shopping—seeing that brand new yogurt flavor that demands to be bought or picking up an extra gallon of green tea just because it’s on sale—nothing satisfies the craving for adventurous, inexpensive groceries like Aldi. The store is constantly debuting new items that add a little touch of unexpected flavor to your rented grocery cart! But for folks who prefer to do their shopping more methodically, there’s good news: we’ve rounded up the best and brightest of the new August Aldi Finds, so you can add them onto your grocery list ahead of time....
orange juice, oats, berries, and an apple on a designed background. All low cholesterol carbs Credit: Adobe Stock / alexlukin / xamtiw / Moving Moment / atoss More than one-third of all U.S. adults have high cholesterol. So, if you are one of the nearly 94 million Americans experiencing this condition, know that you are not alone. For people who want to lower their cholesterol, some good news is that there are several foods that can help with this goal—carbs included!...
oven roasted whole chicken on white serving platter with lemons oven roasted whole chicken on white serving platter with lemons oven roasted whole chicken on white serving platter with lemons oven roasted whole chicken on white serving platter with lemons 2020 has been full of hard decisions and changed plans thanks to the COVID-19 pandemic. It’s been extra hard to stay vigilant with the holiday season coming up and the covid fatigue that’s likely set in....
Meghan Markle holidng a microphone Credit: Karwai Tang / Getty Images Meghan Markle may no longer have social media privileges due to her royal status, but she was posting food pics like the rest of us before becoming the Duchess of Sussex. Markle even had her own food and lifestyle blog, The Tig, where she would share her favorite eats and recipes with followers. Markle is extremely passionate about food and identifies as a “flexitarian,” eating mostly vegan during the week and allowing herself a little more wiggle room for meat and dairy on the weekends....
News View Series 8 Healthy Products to Find at in Trader Joe's in February Over 400 Types of Ready-to-Eat Salad & Sandwich Products Recalled Due to Possible Listeria Contamination Padma Lakshmi Just Made This Coconut-Braised Cabbage That's Perfect for Chilly Nights Are Erewhon Smoothies Healthy & Are They Worth the $20 Price Tag? As we continue to practice social distancing to help slow the spread of COVID-19, cooking at home has become one of our go-to activities....
We’re firm believers that allowing all foods in moderation (save for any food allergies or religious diet choices) is the happiest and healthiest way to live. With this mindset and prioritizing whole foods, when possible, you can eat more intuitively and stick with a healthy-ish eating pattern for a lifetime. But we’re always looking for little tweaks we can make to our daily routine to live stronger and longer, so our ears perked up when we spotted a new finding published in the August 2021 journal Nature Food: Shifting just 10% of your daily caloric intake (200 calories on a 2,000-calorie-per-day diet) away from beef and processed meats to fruits, veggies, nuts, legumes and certain seafoods could lower your overall dietary carbon footprint by 33% and add about 48 minutes of “healthy time” to each day....
Cherry Tomato & Garlic Pasta Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! Our calendar is booked for the summer and with so much fun stuff going on, it feels like I have less time than ever for everyday tasks—dinner being one of them. So this week I’m turning to 20-minute recipes that are fast, easy and full of that delicious summer flavor I’m craving this time of the year....
ciara Getty / Kevin Winter / Staff | Credit: Getty / Kevin Winter / Staff ciara Getty / Kevin Winter / Staff | Credit: Getty / Kevin Winter / Staff ciara Getty / Kevin Winter / Staff | Credit: Getty / Kevin Winter / Staff ciara Getty / Kevin Winter / Staff | Credit: Getty / Kevin Winter / Staff | Credit: Getty / Kevin Winter / Staff You could say the journey to moderation has been a “One, Two Step” process for singer Ciara....
Sichuan food Credit: Leigh Beisch Sichuan food Credit: Leigh Beisch Sichuan food Credit: Leigh Beisch Sichuan food Credit: Leigh Beisch The key to Sichuan food lies in its málà, the mouth-numbing heat that comes from the combo of Sichuan peppercorns and fiery Sichuan chile peppers. These and other essential ingredients in Sichuan cuisine can be found in Asian markets and well-stocked supermarkets. You can also buy them online at themalamarket....
aldi spiked raspberry lemonade Credit: Getty / Aldi aldi spiked raspberry lemonade Credit: Getty / Aldi aldi spiked raspberry lemonade Credit: Getty / Aldi aldi spiked raspberry lemonade Credit: Getty / Aldi Aldi is known for its monthly “Aldi Finds,” a list of seasonal or limited-time-only goodies that could include things like inflatable backyard games, carrot cake dessert hummus or even $8 fiddle leaf fig trees. June’s Aldi Finds did not disappoint, because this month the grocer is releasing spiked raspberry lemonade in a can....
a sick woman in bed with a blanket eating a bowl of soup Credit: Getty Images a sick woman in bed with a blanket eating a bowl of soup Credit: Getty Images a sick woman in bed with a blanket eating a bowl of soup Credit: Getty Images a sick woman in bed with a blanket eating a bowl of soup Credit: Getty Images As the cold weather starts setting in, so does cold and flu season....
It’s the most wonderful time of the year, and Trader Joe’s has brought back their limited-edition line of holiday products. If you’re a Trader Joe’s loyalist like me, you know how quickly these nifty gifts sell out. Run, don’t walk, to your nearest Trader Joe’s before fan favorites (like the snowman hot cocoa bomb, grump trees, massive chocolate bars and new skin care products) fly off the shelves. These are our 10 favorite Trader Joe’s holiday stocking stuffers of 2021—and they’re all under $10....
Just a few months ago, we thought masks were on their way to becoming a distant memory. Then the delta variant of the coronavirus bared its teeth, and many Americans put their masks back on. And now, we’re hearing about cases of the omicron variant being on the rise in certain countries, although delta continues to be the main variant circulating in the U.S. As more and more Americans get vaccinated, and—fingers crossed—these variants begin to wane, you might be wondering: do you still need to wear a mask?...
