A salmon steak on a blue background Credit: getty images / Krasyuk From cod to halibut and salmon to tuna, there are plenty of fish in the sea. But once those fish are out of the ocean and in your fridge, exactly how long can they stay there before they need to be cooked? Find out how long fresh and cooked fish can last in the fridge—plus, get tips for storing fish safely....
We have all heard the adage that you need water. But why is water important for your body? And what are the benefits of water? We have answers to these questions along with the numbers on how much water you should be drinking so you can stay happy, healthy and hydrated. mineral water being poured into clear glass Credit: getty images / Jose A. Bernat Bacete What are the Benefits of Water?...
With the fancy table settings, perfectly paired wines and the feast of a meal, Thanksgiving dinner is great. But honestly, there’s one thing we all look forward to even more than the main event: the leftovers! That’s not true year-round if you ask Ina Garten, however, who admitted on the first episode of Al Roker’s new podcast Cooking Up a Storm, “I hate leftovers. I just hate them, we don’t even put them in the refrigerator....
Lidl storefront Credit: Getty Images Lidl storefront Credit: Getty Images Lidl storefront Credit: Getty Images Lidl storefront Credit: Getty Images As the cost of living—and subsequently, eating—continues to balloon up and up with increasing inflation, some of our tried-and-true grocery budget hacks may not be enough anymore. However, the good news is that not only has the grocery shopping experience evolved in the past few years to make stocking the kitchen a bit more transparent and manageable (Hello, online shopping!...
Chicken & Spinach Skillet Pasta with Lemon & Parmesan Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! I can’t believe another year has flown by! It’s definitely true when people say time speeds up as we get older. I’m excited to welcome in the new year, but before I do so, I’m looking back on all the deliciousness 2022 delivered....
News View Series 8 Healthy Products to Find at Trader Joe's in February Over 400 Types of Ready-to-Eat Salad & Sandwich Products Recalled Due to Possible Listeria Contamination Padma Lakshmi Just Made This Coconut-Braised Cabbage That's Perfect for Chilly Nights Are Erewhon Smoothies Healthy & Are They Worth the $20 Price Tag? From the Dalgona whipped coffee trend to the various takes on the quesadilla wrap hack, TikTok has bubbled up some pretty cool trends this year!...
Chicken Enchilada-Stuffed Spaghetti Squash Pictured Recipe: Chicken-Stuffed Spaghetti Squash Some of the best vegetables in season right now offer many health benefits and are delicious in fall dishes from soups and stews to casseroles, side dishes and more. See what these vegetables have to offer nutritionally, and how to pick the best at the market. 1. Beets Chances are, you’re not eating beets that often. Perhaps you think they take too long to cook or you’ve forgotten how much you like them....
Each year approximately 2.5 million people in the United States see a doctor for constipation. While the frequency and severity of constipation varies greatly, the underlying cause is the same: waste product moving abnormally slow through the large intestine. The result is that bowel movements are less frequent and irregular. But exactly what does it mean to be “regular,” and what happens in your body when this occurs? I’m breaking down this common bathroom issue along with three of the most effective habits for prevention....
File this news under “the best thing since sliced bread”: Yes, you can eat carbs and be healthy. In fact, a specific kind might just be the best ingredient in the overall recipe for a heart-healthy diet. Eating more whole grains is linked to lower risk for cardiovascular disease, and new research proves that people who consume more whole grains can also reduce heart health risk factors before they develop into more severe disease....
If you’re a “live to eat” kind of person, we see you. You get joy from food on the daily. Us, too, to be honest. But we’re looking beyond the enjoyment of a fantastic meal. We’re talking about the (science-backed) connection between what you eat and your mental wellness, an area of research that is growing right now. Walnut-Rosemary Crusted Salmon So, yes, this absolutely applies to our fellow “live to eat” people, but also those “eat to live” folks (basically, everyone)....
Between the gorgeous weather and fresh summer produce, now’s the perfect time to break out your grill and enjoy a backyard barbecue. And while the delicious smells of Herb-Grilled Chicken Frites or Grilled Steak with Chimichurri may draw in your family members, your yummy meal may also attract some unwanted critters. people-eating-backyard-bbq To combat those pesky flies and mosquitoes from landing on your plate or in your drink, we found these five products meant to keep the bugs away....
You’re not alone if you dread grocery shopping—research from The American Customer Satisfaction Index shows there’s been a dip in customer satisfaction at most food retailers over the last two years. The American Customer Satisfaction Index surveyed more than 85,000 consumers to determine the best—and worst—grocery stores in the country for 2020. Grocers were scored on various factors that can impact the customer shopping experience such ashours, store location, cleanliness, store layout, quality of meat and produce, the ability to provide name-brand products and reliability of the grocer’s app....
Cheese is high on many people’s list of favorite foods. But it’s also one of the foods that is suggested to “eat in moderation”, especially for those with heart disease. Cheese has beneficial nutrients, like protein and calcium, as well as other nutrients that are best to limit, like saturated fat and sodium. The good news is that a little bit of cheese goes a long way in the flavor department....
In addition to being remarkably versatile as a team player in everything from spicy mole sauce to sweet Chocolate-Fudge Pudding Cake, chocolate has been found to be one of the best foods to boost your mood. Research also suggests that a couple of servings per week might be the sweet spot to reduce risk for diabetes and heart disease. Oh, yes, and it tastes incredible too! A new study published June 2022 in the journal Frontiers in Nutrition adds another piece of evidence to the growing list of reasons why you should add chocolate to your menu this week....
dried fruits and vegetables (Photos: James Ellerker) Dehydrated vegetables and fruit aren’t just for backpacking hikers and making oatmeal-raisin cookies. Take a spin through the healthy snacks section of any grocery store, and, clearly, veggie chips and fruit leathers are on shelves and here to stay. And they’re not just for snacking! Serve zucchini chips with grilled sausage for a crunchy veggie side dish even picky eaters will love. Use dried peppers to turn up the heat on your winter soup....
Hot chocolate bombs are like a treat and a science experiment all in one. These little chocolate spheres are filled with a tasty mix of homemade hot cocoa mix, mini marshmallow bits and other sweet flavorings. Pop one in your favorite mug, pour hot milk over the bomb and watch it pop open as the chocolate melts. Stir to dissolve the hot cocoa mix and sip away. While you can buy these trendy bombs at candy stores, online shops and even Costco, you can also make them at home....
Whether your hunger manifests in scouring the house for snacks, ordering takeout ASAP or getting a bit snappy with your family (hey, hanger is real!), we’ve all likely experienced the sensation of, “Whoops! I waited too long between meals…” Some of us might be more likely than others to experience these feels more frequently, suggests a new study published last week in the journal Nature Metabolism. And it all boils down to biology....
When you peek at a nutrition label or a recipe’s nutrition information (if you do, that is), what’s the first number you seek out? Perhaps protein content? Carbs? Calories? The length of the ingredient list? All of these details are valid to keep in mind, but regardless of the eating pattern you lean into, there’s one very important detail that you might want to prioritize: fiber. Previously, we’ve shared 10 major health benefits of fiber—including lower risk for heart disease, certain cancers and type 2 diabetes as well as stronger bones and even increased longevity....
Nicole Ari Parker Credit: Michael Simon Photography Nicole Ari Parker Credit: Michael Simon Photography Nicole Ari Parker Credit: Michael Simon Photography Nicole Ari Parker Credit: Michael Simon Photography Nicole Ari Parker is one busy woman. The star of the Sex and the City revival And Just Like That is a married mom of two teens and an entrepreneur to boot (she invented the sweat-wicking headband Gymwrap). And this month, she’s partnering with the U....
Despite a major heat wave and plenty of pandemic precautions still in place, there’s something magical about summer. Even if it’s no longer a 3-month vacation, as it was in our school days, the overall pace of life seems to slow down…at least a tiny bit. Fresh summer produce is popping, the weather is warm enough to enjoy time in nature and ice cream outings are a regular occurrence. So it’s always bittersweet when September approaches....
