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An air fryer is a mini convection oven, in essence. Its promise: to match the taste and texture of your favorite deep-fried foods–minus the all the fat and all those extra calories. This countertop kitchen appliance and its pledge to make crispy, close-to-fried perfection sounds promising. Some can be small–taking up about the same amount of counter space as toaster ovens. But, how does an air fryer work, what foods can you cook in it, do you need to use oil and does it live up to the hype?...

Have you heard of the Whole30 diet and wondered if it might be right for you? If so, you’re not alone. More and more people are looking into this program that claims following along will result in weight loss, high energy levels and better sleep. In addition to physical benefits, the Whole30 diet also promises psychological benefits. Pictured recipe: Paprika Chicken Thighs with Brussels Sprouts This all sounds great, but as with any diet, it’s important to understand the pros and cons before you dive in....

There are so many good reasons to eat fiber, including reduced risks of heart disease and diabetes. Fiber also helps you feel full on fewer calories, which is great if you’re trying to lose weight or maintain your current weight. How much fiber do you need in a day? According to the 2015 Dietary Guidelines for Americans, women should aim for at least 25 grams of fiber each day (36 grams for men)....

No matter your age, exercise is the foundation for a healthy brain and body. When you’re over 50 “the focus of exercise is on longevity,” says Damien Joyner, JD, ACE-Certified personal trainer and founder of Incremental Fitness in San Diego, CA. And longevity doesn’t just mean living longer, but living longer with a quality of life you want and enjoy, he says. That’s why the focus for over 50 folks is to reduce risks of conditions that are a threat to your well-being, such as low bone density, falls and heart disease, says Joyner....

turkey, gravy, mashed sweet potatoes, cranberry sauce and green beans on a brown plate on a tiles green and blue surface Credit: Johnny Autry Thanksgiving is about getting together and enjoying the company of those you love, reflecting on the year (almost) in the rear view mirror. However, we get that in food-focused holidays, it can get stressful. Not to worry—we have so many Thanksgiving dinner ideas, we made six menus to accommodate everyone at your table: a traditional menu, one for vegetarians, one for Friendsgiving, one for vegans, one with a little spice and an over-the-top one for going all out....

Heart-Healthy Meal Plan: 1,500 Calories, skillet chicken and lemon with potatoes Heart-Healthy Meal Plan: 1,500 Calories, skillet chicken and lemon with potatoes Heart-Healthy Meal Plan: 1,500 Calories, skillet chicken and lemon with potatoes Heart-Healthy Meal Plan: 1,500 Calories, skillet chicken and lemon with potatoes A healthy diet and lifestyle are the best weapons to protect against heart disease. Incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent....

If you’re following a low-carb diet, like Atkins or the more restrictive keto diet, you’re likely limiting carbs in favor of other macronutrients, like fat and protein. And while a low-carb eating pattern might help some people lose weight (at least in the beginning) there are certain things you should make sure you’re doing to maintain as healthy a diet as possible while cutting down on carbs. When you reduce your intake of carbs, you might also end up cutting out fiber (which comes from foods like whole grains, fruits, beans and veggies) and other important nutrients....

cans Credit: Getty Images/PJ_joe cans Credit: Getty Images/PJ_joe cans Credit: Getty Images/PJ_joe cans Credit: Getty Images/PJ_joe For most of us, packaging is not something we think of in our daily lives. However, aluminum bottles and cans of wine are starting to shake up a conversation about how the vehicle for a beverage might affect its flavor. That being said, a 2018 survey found that 59% of people had never tried or heard of wine in a can....

If you’ve noticed hibiscus popping up on cocktail menus or as an ingredient in nonalcoholic beverages lining supermarket shelves, there’s a good reason. Hibiscus has been noted as one of the top food trends to watch for in 2022 and beyond. The bright red flower certainly is pretty, but its benefits go way beyond good looks. Read on to find out what hibiscus is, its benefits and side effects, and how you can put hibiscus to use at home....

before-and-after-1-for-web.jpg before-and-after-1-for-web.jpg before-and-after-1-for-web.jpg before-and-after-1-for-web.jpg Tameika Gentles lost 90 pounds 12 years ago and has kept it off ever since with a true commonsense approach to healthy eating and exercise. She still eats pizza and burgers and drinks wine-all while traveling the world and working for herself as a successful entrepreneur. We sat down to ask her how she did it, what her biggest non-scale victory is and what she wished she knew 12 years ago....

As the COVID-19 pandemic continues, many grocery stores are facing unprecedented demand. While most experts say there is currently little risk of food shortages, it can be difficult to find what you’re looking for when you go to the store. One food group that has been hard to locate: meat. Many people are buying meat in bulk in an effort to cut back on trips to the store. But, if you haven’t stocked up and are still looking for protein, there are other ways to source your meat....

burrito bowl burrito bowl burrito bowl burrito bowl Sacrifice a bit of time now and reap huge time-saving rewards later. These 13 meal-prep dinner recipes, plus one quick supermarket find, can be made ahead, stored in the fridge or freezer and eaten for the next 14 days. The well-planned combination of these recipes leaves you with little food waste, and keeps delicious, healthy meals on hand so you can avoid the inevitable temptation of takeout after a crazy day at the office....

Jennifer Garner on a designed background Credit: Getty Images Entertainment Jennifer Garner on a designed background Credit: Getty Images Entertainment Jennifer Garner on a designed background Credit: Getty Images Entertainment Jennifer Garner on a designed background Credit: Getty Images Entertainment It’s hard not to love Jennifer Garner’s #PretendCookingShow, the Instagram-exclusive show where Garner shows off her kitchen skills and shares some of her favorite recipes with friends, family and followers....

Trader Joe's storefront Credit: Getty Images Trader Joe's storefront Credit: Getty Images Trader Joe’s storefront Credit: Getty Images Trader Joe’s storefront Credit: Getty Images Being a gluten-intolerant person, having to forego some of my favorite glutenous products can make me feel left out (looking at you, crusty baguettes). But in my (maybe controversial) opinion, sometimes gluten-free products can even taste better than their gluten-containing counterparts. They can be incredibly buttery, fluffy and just as satisfying....

cinnamon-roll Credit: Getty / David Crunelle / EyeEm News View Series 8 Healthy Products to Find at Trader Joe's in February Over 400 Types of Ready-to-Eat Salad & Sandwich Products Recalled Due to Possible Listeria Contamination Padma Lakshmi Just Made This Coconut-Braised Cabbage That's Perfect for Chilly Nights Are Erewhon Smoothies Healthy & Are They Worth the $20 Price Tag? cinnamon-roll Credit: Getty / David Crunelle / EyeEm cinnamon-roll Credit: Getty / David Crunelle / EyeEm...

3 bottles of Trader Joe's wines on a designed background Credit: Courtesy of Trader Joe's We’re always scouring our local Trader Joe’s for the latest and greatest finds, and the grocer recently brought seven new wines to its portfolio—all of which are under $10. Naturally, we were intrigued. Our editors tried all the new bottles, but three came out on top as our favorite picks for summer sipping. These wines are great for enjoying outdoors, whether you’re grilling out in the backyard, picnicking by the water or enjoying a salad with fresh-from-the-farmers’-market produce on the porch....

trader joes sous vide egg bites Credit: Instagram / @traderjoesgeek trader joes sous vide egg bites Credit: Instagram / @traderjoesgeek trader joes sous vide egg bites Credit: Instagram / @traderjoesgeek trader joes sous vide egg bites Credit: Instagram / @traderjoesgeek Besides pumpkin spice lattes, one of the most popular items at Starbucks locations from coast to coast is the sous vide egg bites. Packed with protein, low in carbs and a great grab-and-go breakfast or snack, the popular coffee chain cooks their egg bakes via sous vide (aka a temperature-controlled water bath) for a “velvety texture bursting with flavor,” according to the product description on their website....

A bowl of sugar substitute Credit: Getty Images A bowl of sugar substitute Credit: Getty Images A bowl of sugar substitute Credit: Getty Images A bowl of sugar substitute Credit: Getty Images If you have a sweet tooth and you’re avoiding ingredients that add calories to your dishes and drinks, surely you have explored sugar alternatives. From sucralose to stevia, finding options that add sweetness to your food and drink without spiking your blood sugar or packing in the calories aren’t hard to find....

a photo of a yellow and white onion Credit: Getty Images a photo of a yellow and white onion Credit: Getty Images a photo of a yellow and white onion Credit: Getty Images a photo of a yellow and white onion Credit: Getty Images If your next dinner recipe simply calls for an onion, do you know what to reach for? Onions are a vegetable you likely should be eating more of, but does it actually make a difference whether you use a white onion or a yellow onion?...

Inflammation is part of your body’s natural defenses—when a cut swells up and turns red, that’s inflammation at work healing you. But when inflammation becomes chronic, sparked by factors like poor diet and smoking, it can cause a host of health problems including cardiovascular disease, diabetes, arthritis (including psoriatic arthritis), cancer and even depression. But how can you reduce inflammation in the body? Try these strategies. 1. Try Turmeric How to Make a Vegan Turmeric Latte Pictured Recipe: Turmeric Latte...