How To Cut A Peach

Peaches on a cutting board with a knife Credit: Ali Redmond There’s nothing better than biting into a fresh, juicy peach in the summer. And while that’s one easy way to enjoy the healthy fruit, there are times when you need to cut a peach, like for use in recipes like Grilled Peach & Brie Smothered Chicken or Raspberry-Peach-Mango Smoothie Bowl. Learn how to cut a peach in half and into slices with these easy step-by-step photos....

May 28, 2022 · 4 min · 752 words · Ronald Revak

Ina Garten S Salmon With Melting Cherry Tomatoes Recipe Is So Good One Fan Says My Family Did Backflips Over This

Ina Garten on a designed background Credit: Getty Images / Jason Kempin Ina Garten on a designed background Credit: Getty Images / Jason Kempin Ina Garten on a designed background Credit: Getty Images / Jason Kempin Ina Garten on a designed background Credit: Getty Images / Jason Kempin The more we learn about salmon the more we love it. In addition to being widely available and one of the healthiest fish to eat, salmon also packs anti-inflammatory benefits, can help your skin glow, boost brain health and even improve heart health....

May 28, 2022 · 4 min · 669 words · Dulce Rhodes

Is Starbucks Iced Toasted Vanilla Oatmilk Shaken Espresso Healthy Here S What A Dietitian Says

Starbucks vanilla shaken espresso on a designed background Credit: Starbucks Now that March is here, we’re one step closer to spring blooms, longer days and warmer temps. Starbucks is celebrating the festivities early with the debut of its spring menu, which is available nationwide today. The brand’s most exciting spring news is the announcement of a new beverage: the Iced Toasted Vanilla Oatmilk Shaken Espresso (try saying that five times fast)....

May 28, 2022 · 6 min · 1196 words · Isela Stupka

Martha Stewart S Version Of The Baked Feta And Tomatoes Trend Looks Incredible

When you heard the phrase “feta recipe” just a few months ago, you may have envisioned a lettuce-free and fully-loaded Greek salad, spinach-stuffed spanakopita or perhaps an herb-spiked watermelon-feta salad. But everything changed the day cheese-loving TikTok-ers resurfaced Finnish food blogger Jenni Häyrinen’s “Uunifetapasta,” or oven-baked feta pasta. She originally posted the how-to in 2019, but after a few other popular social media stars posted their own renditions, baked feta pasta officially became the biggest viral food trend of 2021 so far....

May 28, 2022 · 2 min · 271 words · David Roman

Natural Remedies For Adhd

Attention deficit hyperactivity disorder (ADHD) impacts an estimated 8% of U.S. adults and 11% of kids, a neurological condition that causes difficulty concentrating, irritability, impulsivity and frenzied behavior. Medication is still the standard of care, but these natural remedies for ADHD are can help ease symptoms. Does an ADHD Diet Exist? First off, there is no specific diet that is responsible for ADHD in children or adults. There is also not clear evidence to support a specific ADHD diet either....

May 28, 2022 · 7 min · 1452 words · William Enama

Theprep High Protein 20 Minute Summer Dinners

Crispy Fish Taco Bowls Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! July has been a jam-packed month. I attended a few weddings, had some fun get-togethers with family and friends and was even lucky enough to see all of my EatingWell colleagues in person, which is a big deal given that we live all over the country....

May 28, 2022 · 7 min · 1325 words · Charles Wininger

These 3 Ingredient Air Fryer Doughnuts Are The Easiest And Tastiest Treat

healthy air fryer donuts This is Obsessed: my weekly column devoted to sharing all the things I’m loving right now—from unique food and gift ideas to travel destinations and beauty products—plus some tips and tricks for living your best life. I’m not normally a huge doughnut person—I’d rather opt for a brownie or a pot of crème brûlée. But since I’ve been practicing social distancing at home, I’ve been craving all the sweet things—including doughnuts....

May 28, 2022 · 6 min · 1226 words · Matthew Wormley

Will Vitamin B12 Give Me Energy

Even if you don’t sip energy drinks, you’ve seen their “Vitamin B12” and “B ­Vitamins!"–emblazoned labels. But do these nutrients really perk you up? There’s a kernel of truth here. There are eight essential B vitamins-B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate) and B12. (FYI, the numbers are loosely in order of when each one was discovered.) They play important roles in the complex chemical reactions that happen at the cellular level to convert food into the energy that powers your body....

May 28, 2022 · 5 min · 896 words · Francis Lopez

10 Carbs You Should Eat Every Week According To A Dietitian

teriyaki chicken rice bowl Credit: Fred Hardy By now, you have probably heard that carbs aren’t the enemy when you are focused on managing your weight, keeping your blood sugar stable or trying to support a generally healthy lifestyle. Gone are the days where we have to swap out lettuce for the bread on our sandwiches or skip that delicious bowl of pasta. Instead, choosing the right carbs is the ticket to reaching your health goals and meeting your body’s needs....

May 27, 2022 · 14 min · 2868 words · James Cuellar

7 Healthy Aldi Finds Coming To Stores This August

Aldi storefront Credit: Getty Images July has breezed right by us, and it’s almost time for our final summer to-do’s and school-supplies shopping. Thankfully, Aldi is here to make the adjustment from Summer Fridays to Manic Mondays easier with a slew of new products coming in August. We’ve selected seven nutritious products we are most excited about debuting this month, so be on the lookout during your Aldi runs to try these out for yourself....

May 27, 2022 · 6 min · 1098 words · Amy Desatnik

Health Benefits Of Water

mineral water being poured into clear glass Credit: getty images / Jose A. Bernat Bacete mineral water being poured into clear glass Credit: getty images / Jose A. Bernat Bacete mineral water being poured into clear glass Credit: getty images / Jose A. Bernat Bacete mineral water being poured into clear glass Credit: getty images / Jose A. Bernat Bacete Water accounts for 60 percent of our body-or about 11 gallons or 92 pounds inside a 155-pound person-and is essential to every cell....

May 27, 2022 · 3 min · 492 words · Claudia Mendibles

How To Build The Ultimate Fall Cheese Board From Trader Joe S For 40

festive fall charcuterie board complete with cheese, meat, crackers and accoutrements Credit: Jaime Milan festive fall charcuterie board complete with cheese, meat, crackers and accoutrements Credit: Jaime Milan festive fall charcuterie board complete with cheese, meat, crackers and accoutrements Credit: Jaime Milan festive fall charcuterie board complete with cheese, meat, crackers and accoutrements Credit: Jaime Milan Fall is on its way, and many of us are already celebrating with the return of the Pumpkin Spice Latte (or maybe you’re team Pumpkin Cream Cold Brew now)....

May 27, 2022 · 2 min · 409 words · Angel Perry

Jennifer Garner S Frozen Yogurt Bark Is Delicious Healthy And Super Customizable

Jennifer Garner and raspberry yogurt bark on a designed background Credit: Getty Images / Jason Donnnelly Jennifer Garner and raspberry yogurt bark on a designed background Credit: Getty Images / Jason Donnnelly Jennifer Garner and raspberry yogurt bark on a designed background Credit: Getty Images / Jason Donnnelly Jennifer Garner and raspberry yogurt bark on a designed background Credit: Getty Images / Jason Donnnelly Jennifer Garner is at it again with family-friendly recipe inspo, and we are particularly excited for this one as the temperatures are starting to rise across the country....

May 27, 2022 · 2 min · 368 words · Stewart Wallace

The Simple One Skillet Dinner Winner That My Mom Taught Me And I Can T Live Without

Chicken Spinach Skillet Pasta with Lemon & Parmesan Chicken Spinach Skillet Pasta with Lemon & Parmesan Chicken Spinach Skillet Pasta with Lemon & Parmesan Chicken Spinach Skillet Pasta with Lemon & Parmesan Pictured recipe: Chicken & Spinach Skillet Pasta with Lemon & Parmesan I grew up with the good fortune of having an amazing cook for a mom. She was entirely self-taught and-while everyone who ate at our house raved about her delicious meals-her endgame wasn’t about being an amazing cook....

May 27, 2022 · 4 min · 722 words · Cheryl Pietrowski

What Is A Persimmon And What Are Persimmon Benefits

persimmon If you’ve wandered around the farmers’ market and eyed a unique piece of produce in shades of amber, ochre or crimson, you may have stumbled upon the persimmon. With an intoxicating flavor of honeyed pumpkin and ripe apricot, the persimmon is a fresh replacement for the usual fall suspects, apples and pears. It’s a fruit that ancient Greeks called the “fruit of the gods.” You might be wondering what is a persimmon and what is it good for?...

May 27, 2022 · 6 min · 1214 words · Francis Rosenberg

White Claw Is Launching 3 New Flavors Just In Time For Warmer Weather

I love White Claws, and I have zero shame about it. They’re seltzer-based, so they’re fruity without being cloying and healthier than most mixed drinks (they’re low in calories, have just 2 grams of carbs per can and are gluten-free). Plus, the skinny cans are portable, so they’re perfect for bringing to the beach, pool, tailgates and parties. But the best part about White Claw is the variety of amazing flavors....

May 27, 2022 · 3 min · 590 words · Horace Veit

10 Things To Avoid As A Dinner Guest If You Want To Get Invited Back

` Gather logo View Series 8 Things You Should Buy at Costco When You’re Hosting a Party, According to a Food Editor My Favorite Holiday Appetizer Is So Good, My Friends Say They Haven’t Stopped Thinking About It 7 Cocktail Supplies You Should Buy at Trader Joe’s, According to an Expert Ina Garten’s Holiday Menu Is Packed with Mouthwatering Appetizers We Can’t Wait to Try As you’re scanning your inbox, a subject line catches your eye—“You’re invited!...

May 26, 2022 · 6 min · 1242 words · Scott Parras

5 Surprising Foods You Should Refrigerate

A refrigerator keeps foods fresher longer and helps preserve taste so you get the best flavor out of each ingredient. You probably think you know what belongs in the fridge and what doesn’t, but you may be surprised by the common ingredients that you store in the pantry that actually should go in the fridge. These five foods should be refrigerated but are likely in your pantry right now. So, make some space between the bread and honey (two foods that don’t have to be refrigerated), and we’ll explain why....

May 26, 2022 · 4 min · 831 words · Constance Ayala

Healthy Weekly Dinner Plan Warm Cozy Weeknight Meals

Spaghetti with Quick Meat Sauce The chilly winter nights are made better when you have an easy cozy dinner that will warm you from the inside out. This week’s easy meal plan delivers with classic comfort food meals that will soothe your soul. With recipes like Slow-Cooker Potato Soup, which is basically a loaded baked potato in soup from, to cheesy Chicken & Spinach Skillet Pasta with Lemon & Parmesan, you can’t go wrong with this dinner line up....

May 26, 2022 · 5 min · 1051 words · Christopher Steele

New Study Links The Mediterranean Diet To Lower Stress Levels

Mediterranean Chicken with Orzo Salad Mediterranean Chicken with Orzo Salad Mediterranean Chicken with Orzo Salad Mediterranean Chicken with Orzo Salad 2020 has been an exceptionally stressful year for many of us. And while you may know that stress isn’t good, it can actually have some pretty serious consequences for your health. Stress could be the reason you’re not losing weight, impact your ability to focus and can increase your risk of chronic diseases, like heart disease....

May 26, 2022 · 4 min · 733 words · Clint Morales