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brussels sprouts brussels sprouts brussels sprouts brussels sprouts Brussels sprouts and chewing gum have something in common-they both can cause belly bloat. This temporary ballooned feeling in your stomach may not only prevent you from zipping your jeans, it may also cause discomfort and painful pressure in your midsection. It can even cause an unflattering perception that you’ve packed on a few pounds practically overnight. “Bloating is an extremely common medical problem and occurs in people of all ages,” says Christopher Calapai, D....

starbucks-iced-guava-passionfruit-drink starbucks-iced-guava-passionfruit-drink starbucks-iced-guava-passionfruit-drink starbucks-iced-guava-passionfruit-drink While the novel coronavirus has caused many restaurants and stores to temporarily close, one company that remained open throughout was Starbucks. Although they initially adopted a drive-thru-only option, Starbucks has now begun to reopen stores across the country. And to celebrate the start of summer, they’ve released a new line of food and drinks. As part of their summer collection, Starbucks has announced their new Iced Guava Passionfruit drink....

Waffles aren’t just for weekends, thanks to all the toaster-ready choices in the freezer case. The options range from classic “homestyle” to ones that tout being high protein, high fiber or even gluten-free and vegan. We compared nutrition labels and taste tested more than 20 varieties. Here’s what to shop for, a list of all our faves and some tasty sweet or savory waffle combinations to try. See More: All of Our Healthy Waffle Recipes...

panera menu items Credit: Ted & Chelsea Cavanaugh panera menu items Credit: Ted & Chelsea Cavanaugh panera menu items Credit: Ted & Chelsea Cavanaugh panera menu items Credit: Ted & Chelsea Cavanaugh We love Panera because of its fresh ingredients, responsibly raised meats, seasonal options and umpteen ways to healthify your order. We scoured the menu for the best picks that deliver on deliciousness but help you keep calories in check....

Here’s a shocking statistic: More than 1 in 4 preteens and teens in the U.S. have prediabetes, a number that more than doubled in two decades, according to a study published in March 2022 in JAMA Pediatrics. The study found that 28% of adolescents ages 12 to 19 were diagnosed with diabetes in 2018, compared to 12% in 1999. This data is similar to adults, as 1 in 3 American adults have prediabetes, according to the latest data from the Centers for Disease Control and Prevention....

A woman running with 3 covid vaccine bottles in the background Credit: Getty Images / Brothers91 / Basilico Studio Stock A woman running with 3 covid vaccine bottles in the background Credit: Getty Images / Brothers91 / Basilico Studio Stock A woman running with 3 covid vaccine bottles in the background Credit: Getty Images / Brothers91 / Basilico Studio Stock A woman running with 3 covid vaccine bottles in the background...

Staying hydrated can provide many benefits. Glowing skin, higher energy levels and heart health are just a few. Many products try to capitalize on the potential of proper hydration—and alkaline water is one of them. According to the World Wide Web, alkaline water vows to improve hydration, reduce acid in the bloodstream, aid healthy digestion, slow aging and reduce bone loss. Sounds like miracle water, right? We consulted two dietitians for their take on if these claims are fact, fiction or a mix of both....

The Dukan Diet may not be as popular as the keto diet or the Prolon diet. But this meal pattern is gaining traction in the weight-loss world, thanks to lofty promises to help people lose weight quickly, making it very appealing for people who need to drop some pounds ASAP. But although the Dukan Diet might be linked to some appealing potential outcomes, it does have some aspects that raise red flags regarding how healthy following it actually is....

3759454.jpg 3759454.jpg 3759454.jpg 3759454.jpg Pictured Recipe: Cauliflower Chicken Fried “Rice” What is the yeast-free diet—and should I be following it? You may not have heard of the yeast-free diet, but chances are good that you’ve heard people talking about something called candida or candidiasis, which is a fungal infection caused by an overgrowth of yeast (yeast is technically a microscopic fungus). As many as 63% of people naturally have candida yeast in their bodies, where it mainly shows up in your gastrointestinal tract, or on your skin, your mouth, throat or vagina....

Watch: Which Peanut Butter Is Healthier? Picking healthy foods at the grocery store can feel pretty confusing. There are thousands to choose from. At lunchtime, or even when looking for healthy snack ideas, it can be mind-boggling to figure out which spread is better for you-natural peanut butter or reduced-fat peanut butter (which is officially called a peanut-butter spread, since it has fewer peanuts.) If you’re whipping up a peanut butter sandwich, is your best pick natural peanut butter or reduced-fat peanut butter spread?...

woman stress eating Credit: Getty / Martin Novak woman stress eating Credit: Getty / Martin Novak woman stress eating Credit: Getty / Martin Novak woman stress eating Credit: Getty / Martin Novak With our schedules and routines upended by the coronavirus pandemic, it’s no surprise our eating habits have become just as chaotic as our new daily grind. So much so, you might find yourself experiencing a level of hanger you never thought possible, better known as “panger,” or pandemic-induced hanger....

amazon snack 1. KIND Bars For a better for you energy bar, try KIND bars. Their primary ingredient is nuts, packing these bars with protein, healthy fat and fiber for your longer days. They also have less than 5 grams of sugar, compared to some bars which have more than 20 grams. Women should aim to eat no more than 24 grams of added sugar per day (men around 36 grams)....

Woman Reading Food Item Label In Supermarket Credit: Getty Images / Tom Werner Woman Reading Food Item Label In Supermarket Credit: Getty Images / Tom Werner Woman Reading Food Item Label In Supermarket Credit: Getty Images / Tom Werner Woman Reading Food Item Label In Supermarket Credit: Getty Images / Tom Werner Inflation has seen its highest one-year increase—8.5%—since 1981, according to MSN News, and prices don’t look like they’ll be decreasing anytime soon....

53 Beverage & Nutritional Products Recalled Due to Cronobacter Contamination Risk Credit: Courtesy of Brands The food-service product and ingredients company Lyons Magnus announced on Friday that it is issuing a recall of various nutritional and beverage products. This is due to the potential microbial contamination of Cronobacter sakazakii, a group of bacteria that can be found in dry goods, such as formulas, starches and teas, and sewer water. “Preliminary root cause analysis shows that the products did not meet commercial sterility specifications,” the recall explains....

different healthy flours on wooden spoons on light blue background different healthy flours on wooden spoons on light blue background different healthy flours on wooden spoons on light blue background different healthy flours on wooden spoons on light blue background Once dominated by pantry staple all-purpose flour, a stroll down the baking aisle now reveals an ever-expanding selection of flour alternatives. Made from nuts, cereal grains, root vegetables and even beans, this dynamic collection can contribute a range of new flavors, textures and nutrients to everyday cooking and baking....

Trader Joe's storefront Credit: Getty Images Trader Joe's storefront Credit: Getty Images Trader Joe’s storefront Credit: Getty Images Trader Joe’s storefront Credit: Getty Images Savory or sweet, we can’t get enough of pumpkin recipes as soon as the calendar turns to September. Whether the weather has tiptoed into sweater-weather territory near you yet or not, it’s tough to deny the appeal of nutrition-packed pumpkin—especially when it comes paired with cozy baking spices....

4027936.jpg 4027936.jpg 4027936.jpg 4027936.jpg Although sugar delivers a quick boost of energy, it can later lead to the dreaded blood sugar crash, leaving you feeling even more exhausted than when you started. And the reality is that most people eat way more added sugars than they realize. The average American adult consumes 17 teaspoons (68 grams) of added sugar every day, per the Centers for Disease Control and Prevention. That’s far more than the American Heart Association’s recommended max of 6 teaspoons for females and 9 for males....

7-Day Paleo Dinner Plan 7-Day Paleo Dinner Plan 7-Day Paleo Dinner Plan 7-Day Paleo Dinner Plan The paleo diet suggests the solution to modern-day health issues, such as obesity and other chronic diseases, is to revert back to the eating habits of our ancestors (during the Paleolithic time period), when neither processed food, nor chronic disease existed. What we like about the diet is that it encourages lots of fruits and veggies, wild-caught seafood and grass-fed meats, keeping added sugar and salt to a minimum and cutting out processed foods....

Summer is in full swing, which means your weekends are likely filled with barbecues, pool days and mornings at the farmers’ market. As you gear up for the next neighborhood event or cozy get-together with family and friends, remember Ina Garten’s words of wisdom: store-bought is fine. From hot dogs to icy desserts, Aldi has a treasure trove of new summer items that we can’t wait to try out. These budget-friendly finds are sure to enhance your weekend cookout menu and even add some competitive fun to the mix....

Anti-Inflammatory Golden Tonic Anti-Inflammatory Golden Tonic Anti-Inflammatory Golden Tonic Anti-Inflammatory Golden Tonic Pictured: Anti-Inflammatory Golden Tonic Turmeric and ginger have been consumed for centuries and, over time, they have built up quite the reputation for being super healthy. We have all the details about what they are, their health benefits and how you can start eating more of them today. What Are Turmeric and Ginger? Turmeric and ginger have been consumed for thousands of years....