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whipped strawberry milk Credit: TikTok/ @ava.veganinspo whipped strawberry milk Credit: TikTok/ @ava.veganinspo whipped strawberry milk Credit: TikTok/ @ava.veganinspo whipped strawberry milk Credit: TikTok/ @ava.veganinspo Our love runs deep for whipped coffee (aka dalgona coffee, the drink du jour across the internet this spring). EatingWell fans seem to agree: Our Whipped Coffee Mochaccino and our Vegan Whipped Coffee are among the most popular recipes on our site this month. Inspired by a South Korean coffee shop creation involving just instant coffee, sugar, water and milk, it’s all about the whipping technique that results in a magical cloud-like, caffeinated milk topping that nearly everyone in America is now buzzing about....

You Won't Believe This Sushi Is Actually Plant-Based (and Waiting for You at Whole Foods) You Won't Believe This Sushi Is Actually Plant-Based (and Waiting for You at Whole Foods) You Won’t Believe This Sushi Is Actually Plant-Based (and Waiting for You at Whole Foods) You Won’t Believe This Sushi Is Actually Plant-Based (and Waiting for You at Whole Foods) Sushi-loving vegans and raw-fish haters, rejoice! Plant-based sushi is finally here....

No food offers that satisfying crunch and that gratifying saltiness quite like a chip. When snack time calls, it’s no wonder potato chips are one of the most popular snacks Americans love to munch on (second to the sweet and cozy cookie), per Statista. But classic potato chips are typically fried in vegetable oil and loaded with salt—two factors that don’t equal the healthiest snack choice. Not to be a Debbie Downer, but chips are also low in protein and micronutrients, making many other snack choices a bit more ideal for those who are trying to live a healthy lifestyle....

Meal-Prep Roasted Vegetable Bowls with Pesto At EatingWell, we certainly believe that all foods fit into a healthy lifestyle and added sugars can be enjoyed in moderation. However, many of us are eating way more added sugars than we realize. In the United States, the average adult eats 17 teaspoons (68 grams) of added sugar per day—significantly more than the American Heart Association’s recommended daily max of 6 teaspoons for females and 9 for males....

Illustration of a beaker shape with different cuts of meat words in designated areas within that shape Illustration: Richard Mia Illustration of a beaker shape with different cuts of meat words in designated areas within that shape Illustration: Richard Mia Illustration of a beaker shape with different cuts of meat words in designated areas within that shape Illustration: Richard Mia Illustration of a beaker shape with different cuts of meat words in designated areas within that shape...

Research is usually split on the conclusions it draws about alcohol and your health. Moderate drinking, particularly of wine, has shown some promising benefits, while heavy drinking is consistently found to put a strain on health. The general consensus is that one drink per day for women and two drinks per day for men is considered safe but, really, exactly how much is too much? New research from the University of Georgia may have found the magic number for older adults....

Sure, you can buy pre-cut watermelon from the grocery store, but why bother? Pick up a whole one and cut it yourself. Freshly cut watermelon is far superior in flavor and texture, plus it’s cheaper too. The thing is, cutting a whole watermelon is a lot like cutting a whole pineapple. Where exactly do you start? In this step-by-step guide, I’ll show you the best (and easiest!) way to cut a watermelon....

High-fiber cereal By Julia Westbrook and Maxine Yeung, M.S., RD, NBC-HWC High-fiber cereal High-fiber cereal High-fiber cereal Between packing lunches, walking the dog, showering and just trying to get out the door on time, cooking breakfast can easily fall by the wayside. Cereal is a no-brainer breakfast (OK, and sometimes dinner), but it often leaves you hungry again by midmorning. We combed the aisles for boxes packed with filling whole grains and modest amounts of sugar to prevent that cereal crash....

Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. I love to cook, maybe more than most. My favorite way to wind down is with a glass of wine prepping a delicious meal. That said, there are absolutely times where I don’t have the time (or mental capacity) to plan for and cook a meal at the end of the day....

hot chocolate bomb Casey Barber | Credit: Casey Barber News View Series 8 Healthy Products to Find at Trader Joe's in February Over 400 Types of Ready-to-Eat Salad & Sandwich Products Recalled Due to Possible Listeria Contamination Padma Lakshmi Just Made This Coconut-Braised Cabbage That's Perfect for Chilly Nights Are Erewhon Smoothies Healthy & Are They Worth the $20 Price Tag? hot chocolate bomb Casey Barber | Credit: Casey Barber hot chocolate bomb Casey Barber | Credit: Casey Barber...

Williams Sonoma corn cob holders Credit: Williams Sonoma Williams Sonoma corn cob holders Credit: Williams Sonoma Williams Sonoma corn cob holders Credit: Williams Sonoma Williams Sonoma corn cob holders Credit: Williams Sonoma Summer is full of fresh and delicious produce. While strawberries and peaches are perfect for desserts like Summer Berry Pie and Peach Galette, I personally think corn is the tastiest seasonal offering. I love the slight sweetness that corn brings to dishes—plus, it’s full of B vitamins, iron, protein and potassium....

Egg Salad & Avocado Toasts with Capers Credit: Jason Donnelly Egg Salad & Avocado Toasts with Capers Credit: Jason Donnelly Egg Salad & Avocado Toasts with Capers Credit: Jason Donnelly Egg Salad & Avocado Toasts with Capers Credit: Jason Donnelly We’ve all been there—standing at the kitchen sink, flicking bits and shards of eggshell from our fingers as we try to peel a hard-boiled egg as gently and carefully as possible....

Vegetarian Taco Salad Vegetarian Taco Salad Vegetarian Taco Salad Vegetarian Taco Salad Pictured Recipe: Vegetarian Taco Salad While a good shopping list is the key to a quick and painless trip to the grocery store, a well-stocked pantry is the best way to ensure you’ll have everything you need to cook once you get home. Whether you’re a vegetarian, flexitarian or you just want to cut down on eating meat, our Healthy Pantry includes many of the ingredients you need to prepare a healthy meal any night of the week without having to resort to processed food....

You’ve navigated the process of signing up for your COVID-19 vaccine and are now a card-carrying, fully vaccinated human. There’s a solid chance that 4-inch by 3-inch piece of paper is going to be an MVP in your life for quite some time, scoring you everything from free doughnuts at Krispy Kreme to the right to travel abroad sans-quarantine. This very important card includes your name, birthdate, vaccine manufacturer and the specific vaccine lot number your dose came from, plus where and when the vaccine was given....

Aldi storefront Getty | Credit: Getty Aldi storefront Getty | Credit: Getty Aldi storefront Getty | Credit: Getty Aldi storefront Getty | Credit: Getty | Credit: Getty Aldi is always a treasure trove of fantastic foodie finds, from European chocolates to imported cheeses and amazing snacks at stock-up prices. But this January, like so many of us, Aldi is adding a bunch of terrific new items in the healthy arena to help make all of our 2021 health and wellness goals much more delicious....

yoga_woman_ma11.jpg yoga_woman_ma11.jpg yoga_woman_ma11.jpg yoga_woman_ma11.jpg Imagine a diet where you can eat anything you want. The catch? You only eat when you’re hungry and stop when you’re full. It’s intuitive eating-a way of eating that helps people establish a healthy relationship with food and their bodies. I’d read a lot about intuitive eating from bloggers who’ve embraced the approach after years of dieting and said it had helped them to have a healthier relationship with food-they could eat what they wanted and still maintained a healthy weight....

Trader Joe’s is one of our favorite places to stock up on affordable snacks, meal-prep essentials and more. One of the best places to score great deals on staples like precooked grains and produce is the frozen section. Check out some of our top picks for budget-friendly frozen foods to help you eat healthier (and save time) all week long. Vegetable Fried Rice TJ’s Vegetable Fried Rice is a fan-favorite for serving up a quick and healthy meal in five minutes or less....

Taste Republic Cauliflower Linguini Credit: Instacart Taste Republic Cauliflower Linguini Credit: Instacart Taste Republic Cauliflower Linguini Credit: Instacart Taste Republic Cauliflower Linguini Credit: Instacart From its huge aisles to popular food court items, going to Costco can be an all-day activity (and sometimes an anxiety-producing one). While you don’t always need a membership to purchase certain items, one product worth the membership fee is Taste Republic’s Cauliflower Linguini. Thanks to a Costco Instagram fan account, @costco_doesitagain, we discovered the cauliflower linguine and wanted to learn more....

whole coffee beans Credit: Getty Images/Ninell_Art whole coffee beans Credit: Getty Images/Ninell_Art whole coffee beans Credit: Getty Images/Ninell_Art whole coffee beans Credit: Getty Images/Ninell_Art Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make Earth-friendly choices without overhauling your entire life. Like many of us, I am a regular coffee drinker....

Pork Chops with Balsamic Sweet Onions Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! It’s totally normal to eat more than you usually do during the holidays. It’s all those special dishes—and times with friends and family—that make celebrating so special! I sure got my fill of herb-roasted turkey, melting potatoes and apple crisp with cranberries last week....