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Craving a way to mix up a ho-hum weeknight? Ina Garten, our dream quarantine buddy, recently took to Instagram to reveal the “perfect cocktail food,” which we can only imagine she enjoyed alongside a supersized martini. (We’ll have what she’s having, please.) Ina Garten Credit: NBCU PHOTO BANK/NBCUNIVERSAL VIA GETTY IMAGES According to Ina, her Creamy Hummus “takes a little more time than regular hummus but it’s so worth it! It’s light, silky smooth and topped with chickpeas, almonds and smoky paprika....

Protein is hot, hot, hot. It’s the nutrient many of us might think we need more of—even though we probably don’t. Almost 66% of Americans report they’re trying to get more protein in their diet, according to an International Food Information Council survey. And while protein is important—our body uses it to build muscle and make hormones amongst other key functions—more protein doesn’t mean your diet is healthier. There are a lot of myths out there around protein and the best ways to consume it....

Stress is a normal occurrence that everyone experiences, and it is triggered by a stressor or perceived threat. Stressors can be events that are potentially life-threatening, like being chased by a bear or veering to avoid a car crash. But stressors can also be less dramatic, such as deadlines, difficult people, lack of sleep, financial worries and chronic pain. The reality is that anything that causes a person to question whether they have the ability to cope or manage—no matter if it’s physical, mental, psychological, lifestyle-related or environmental—triggers some level of stress response....

Gardening can be intimidating at first (check out these things I wish I knew before starting my first garden), but it is a super rewarding hobby with some planning and know-how. Peak gardening season is upon us and it can have many people thinking of tomatoes, greens, zucchini and other veggie garden classics. We even have this list of easy-to-grow vegetables and herbs to get you started. It is important to make room for non-fruit bearing plants, like flowers, in your garden, too....

variety of cocktails sitting next to one another Credit: Getty Images / ahirao_photo variety of cocktails sitting next to one another Credit: Getty Images / ahirao_photo variety of cocktails sitting next to one another Credit: Getty Images / ahirao_photo variety of cocktails sitting next to one another Credit: Getty Images / ahirao_photo Here at EatingWell, we firmly believe that all things can fit into a healthy eating pattern, and alcohol can be included in that....

Waking up and seeing a high blood sugar reading can be … puzzling. However, it is not as uncommon as you think. Here is all you need to know about your blood sugar numbers in the morning and what may be contributing to it. Illustration of woman with arms reaching up Illustrations by Katy Dockrill | Credit: Katy Dockrill 1. Early Morning Hormones As you sleep, while your body is fasting, your liver is the primary driver of your blood sugar levels, says Gary Scheiner, M....

photo of honey and honeycomb on a white plate Credit: Getty Images / Claudia Totir There’s a lot of buzz around honey. It was used by ancient cultures as a treatment for everything from healing wounds, to keeping gums healthy and the gastrointestinal tract strong. It may even be the oldest sweetener known to man. These healing practices and stories have been passed down over centuries but do they hold any merit?...

What is the single best way to perk up your go-to avocado toast recipe, add protein and a condiment all at once to a sandwich or salad or take a pizza on a trip from dinner to brunch territory? Put an egg on it, of course! But what’s a yolk-loving home cook to do when you’re all set to prepare your egg-boosted meal and you spy a red spot on your egg?...

Chipotle announced today that they’ll be adding a Supergreens Salad Mix nationwide to help people eat healthier in the new year. Made with romaine, baby kale and baby spinach, this Supergreens mix will replace the existing romaine-only salad base. This change is part of Chipotle’s efforts to make following your specific dietary eating goals even easier, as the company launched their line of Lifestyle Bowls this time last year. This line of Lifestyle Bowls includes menu items for those following a vegan, vegetarian, high-protein, paleo, keto or Whole30 diet....

Drew Barrymore is one of our favorite celebrities because she is actually relatable and her passion for life is inspiring. If you follow Drew on Instagram you know she’s a huge foodie and loves to cook in the little spare time she has. She took to the ‘gram this week to share some of her favorite cookbooks that she uses for recipe inspiration to make healthy meals with a global influence....

What Is Ascorbic Acid? These nutrition tips and guidelines can help keep your immune system strong. A strong, well-functioning immune system is the cornerstone of good health, fighting off disease and infections and allowing you to recover more quickly if you do get sick. And despite the claims you see on some food and supplement labels, there is no specific food or nutrient that has been clinically proven to “boost” the immune system all on its own....

being outside in nature mental health benefits being outside in nature mental health benefits being outside in nature mental health benefits being outside in nature mental health benefits I’ve never considered myself much of an outdoorsy type—until spring 2020 hit. Then, like most Americans, I found my home a little…claustrophobic. My small back patio, that I once considered an unkempt project, started to seem like an exciting location change where I worked a few hours each day....

Metabolism refers to the chemical processes inside the body that convert food into energy in order to keep you alive. Not only does the body require energy to be physically active but breathing, thinking, growing and digesting food also require energy. Another word for energy is calories, so you can think about metabolism as the number of calories your body needs to keep you alive and functioning. Read More: What Exactly Is Metabolism—and Can You Change It?...

Wine bottles as garden border Credit: Alex Loh Wine bottles as garden border Credit: Alex Loh Wine bottles as garden border Credit: Alex Loh Wine bottles as garden border Credit: Alex Loh Recently, I was on a walk around my neighborhood when I saw something that stopped me in my tracks. One of my neighbors had planted empty wine bottles in their garden to create a border alongside their plants....

During the inaugural season of Magnolia Table, which is streaming now on Discovery, we learned many far-beyond-Fixer-Upper things about Joanna Gaines. First, that she loves a good snack as much as we do… Second, that her family heirloom recipes go far beyond the biscuits, pies and chocolate chip cookies she sells by mail order from her Waco, Texas Magnolia Table store. (Fatayar and Lebanese Salad, anyone?!) Joanna Gaines Credit: Getty Images / Larry Busacca Third, both her TV set and home kitchen are (as we imagined) beautifully designed and well-equipped....

pantry items that are non-perishable Credit: Getty / Brian Hagiwara pantry items that are non-perishable Credit: Getty / Brian Hagiwara pantry items that are non-perishable Credit: Getty / Brian Hagiwara pantry items that are non-perishable Credit: Getty / Brian Hagiwara First things first, no food is going to act as armor against viruses or bacteria—the CDC and dietitians agree. But there are certain vitamins and features of food that will help your body better fight off foreign invaders....

clinking wine glasses at an outdoor table Credit: Getty Images / pixdeluxe West Tennessee-based pitmaster Pat Martin is on a mission to preserve the regional tradition of whole-hog barbecue. And if you’ve ever been to one of his barbecue joints across the Southeast, you’ll be more than willing to help him carry the torch. The acclaimed pitmaster and restaurateur recently released Life of Fire, a stunning cookbook with Clarkson Potter, that walks through every single step of making whole-hog barbecue at home and could make even those with the least kitchen confidence want to spend a weekend turning their backyard into an open pit for roasting....

Woman watching TV from couch Credit: franckreporter/Getty Images Woman watching TV from couch Credit: franckreporter/Getty Images Woman watching TV from couch Credit: franckreporter/Getty Images Woman watching TV from couch Credit: franckreporter/Getty Images Whether it is in the background while you are doing other things or you are lying low and needing a mood boost, we have pulled together some of our editor’s favorite food-related movies and shows for days spent at home....

Cannabis is becoming legal in more and more states, which is leading to an increased interest in ways to use it. THC and CBD are both derived from cannabis plants, and are associated with a slew of benefits. There are several positive things that can happen to your body when you eat edibles, including relaxation and a decrease in inflammation. However, overdoing it can lead to feelings of anxiety, panic and a quickened heart rate....

chicken drumsticks on a baking pan chicken drumsticks on a baking pan chicken drumsticks on a baking pan chicken drumsticks on a baking pan Pictured Recipe: Oven-Baked Chicken Drumsticks with Potatoes Although protein deficiency is rare in the United States, it’s still important to consider whether or not you’re getting enough of the macronutrient in your diet. Protein needs are pretty individual, but a good general rule is to have 10 to 35 percent of your daily calories come from protein (that’s about 200 to 700 calories on a 2,000-calorie diet)....