Posts

Feeling backed up? This 3-day vegetarian meal plan can help give you the relief you need, thanks to healthy high-fiber foods and plenty of fluids-both of which help to move things along, naturally. We left out processed, high-fat foods from the meal plan as they have a tendency to plug you up even more when you’re constipated. Plus, they don’t do much good in the body at any time. Read More: Foods that Help You Poop Instead, the plan focuses on plant-based foods, like fresh fruits and veggies, beans and whole grains, for the extra boost of fiber....

Welcome to Thrifty. A weekly column where associate nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life. Even though I live alone, my freezer is always packed full. I am on a budget, so I take advantage of how long things will last in the freezer to help me cut down on food waste....

Millennials get hit with a whole lot of criticism: they can be lazy, too opinionated and take too many “selfies.” However, now it turns out they may be perfectionist and hard-working and that’s also a bad thing. (Yes, being too dedicated at work can have a negative spin.) Pictured recipe:Chopped Rainbow Salad Bowls with Peanut Sauce According to a new survey by Tork, which is a maker of napkins in the food service industry, millennials don’t feel they can take a lunch break anymore, compared to their other co-workers....

When it comes to what to eat to keep your thinker in tip-top shape, it’s actually a bit of a no-brainer (no pun intended). What’s good for the rest of your body is also good for your brain. Filling your plate with whole foods, more plants than animal foods, and lots of colorful produce goes a long way. In fact, overall dietary patterns that prioritize plant-based foods and contain less meat and processed foods are linked to both better brain function and reduced risk of brain-related diseases....

many bowls of cereal Credit: Johanna Parkin / Getty Images many bowls of cereal Credit: Johanna Parkin / Getty Images many bowls of cereal Credit: Johanna Parkin / Getty Images many bowls of cereal Credit: Johanna Parkin / Getty Images Cold cereal is a quick and convenient breakfast option that can be part of a healthful, diabetes-friendly diet when you know what kind to buy. Our easy-to-follow guidelines will help you steer clear of overly sugary, processed cereals and build a balanced breakfast to maintain steady blood sugar and energy levels all morning....

frozen asparagus Credit: Getty Images frozen asparagus Credit: Getty Images frozen asparagus Credit: Getty Images frozen asparagus Credit: Getty Images Asparagus is an easy vegetable to love. In addition to being packed with impressive health perks, asparagus requires minimal prep and is often best enjoyed simply prepared, like sautéed, roasted or grilled. It’s also perfect for rounding out one-pan meals and quick skillet dinners. While you’ll likely spot asparagus in the produce department year-round, this vegetable peaks in the spring....

Close up on the opening of a blender with egg shells falling in Credit: Getty Images / matty2x4 / iSebastian Close up on the opening of a blender with egg shells falling in Credit: Getty Images / matty2x4 / iSebastian Close up on the opening of a blender with egg shells falling in Credit: Getty Images / matty2x4 / iSebastian Close up on the opening of a blender with egg shells falling in...

Daphne Oz on a designed background Credit: Getty Images / Patrick McMullan Daphne Oz on a designed background Credit: Getty Images / Patrick McMullan Daphne Oz on a designed background Credit: Getty Images / Patrick McMullan Daphne Oz on a designed background Credit: Getty Images / Patrick McMullan Daphne Oz is so much more than “Dr. Oz’s daughter.” The 35 year old is now a podcast host, Emmy-winning TV star, cookbook author, mom…and is quickly becoming one of our favorite Instagram follows....

Avocado Kale Omelet While the majority of our culture obsesses over weight loss and diets, there are groups of people focused on exactly the opposite. Weight gain may improve health in a number of situations: when dealing with an eating disorder or recovering from an illness, if you’re a serious athlete, dealing with metabolic changes, or are in a period of growth (e.g., puberty or pregnancy). However, if you’re looking for weight-gain tips, it’s often hard to find a healthy or sustainable solution....

Portrait of Birgit Cameron Credit: Craig Lee A few years ago, Birgit Cameron visited The Land Institute in Kansas to talk with founder Wes Jackson about a special grain called Kernza that the agricultural nonprofit was breeding. A cousin of wheat, Kernza is a perennial grass that never needs to be plowed under and replanted, so it grows deep roots that prevent soil erosion and draw carbon out of the atmosphere, sequestering it underground....

person eating a salad with a side of french fries Credit: Getty / Hinterhaus Productions person eating a salad with a side of french fries Credit: Getty / Hinterhaus Productions person eating a salad with a side of french fries Credit: Getty / Hinterhaus Productions person eating a salad with a side of french fries Credit: Getty / Hinterhaus Productions I first learned about intuitive eating on social media, where I saw pictures of people eating junk food alongside captions explaining it was “intuitive eating....

Pineapple Spinach Smoothie Credit: Eva Kolenko We’re still a few days away from Christmas, and already it feels like rich foods and irresistible sweets are on heavy rotation. If you’re feeling the wave of holiday sluggishness hit you early this year, you’re not alone. An unofficial poll of EatingWell’s digital editors revealed that many of us are already trading cookies, cakes and other treats with our friends and neighbors, and we’re already feeling the effects....

In this 7-day meal plan, we include a week of healthy anti-inflammatory recipes that aim to support healthy joints and reduce symptoms of rheumatoid arthritis. Because rheumatoid arthritis is an inflammatory disease, we included plenty of anti-inflammatory foods like omega-3-rich salmon, healthy fats from nuts and seeds plus antioxidant-rich fruits and vegetables. If you’re overweight, losing weight may help alleviate some pressure on your joints. To promote weight loss if that’s your goal, we capped the calories at 1,500 calories a day, which is a calorie level most people will lose weight following, plus included modifications for 1,200 and 2,000 calories a day, depending on your calorie needs....

Immunity seems to be on everyone’s minds right now—and for good reason. With the coronavirus pandemic, plus cold and flu season, it’s important we take care of our bodies, practice proper hygiene and eat a healthy diet. We spoke with Romy Block, M.D. and Arielle Levitan, M.D., co-founders of Vous Vitamin, to learn more about boosting our immunity. “First of all, we would say in general that people should be thoughtful about their individual needs when it comes to immunity,” says Levitan....

Though it’s not the most glamorous thing to talk about, how often we go number two (and the appearance of it) can tell us a lot about our health. And while the thought of talking about poop might make you feel uncomfortable, you are likely going to be much more uncomfortable if you can’t go. Even us dietitians can get constipated every once in a while (click here for more on ways RDs deal with being backed up)....

eco friendly cleaning products Tidying your home is great (and can actually improve your health), but using high-quality, eco-friendly cleaning products can take your cleaning game to the next level. They can also help you save money, reduce waste and protect the environment over time. These eco-friendly cleaning products are great because they are free of harsh chemicals, but still work hard to keep your home sparkling. Bonus: Many products on this list come in reusable, recyclable or refillable packaging to reduce unnecessary waste....

Grilled Bison-Mushroom Burgers Pictured Recipe: Grilled Bison-Mushroom Burgers Just like there are prime numbers and primary colors, there are also primary tastes. Most of us were taught four basic tastes when we were young, but there are five basic tastes: salt, sweet, sour, bitter and umami. In the long history of food, umami is considered new, but we’ve known about it for over a century. So what exactly is umami?...

Whole-Grain Salad with Charred Broccoli, Spring Onions & Parsley-Sumac Vinaigrette Pictured recipe: Whole-Grain Salad with Charred Broccoli, Spring Onions & Parsley-Sumac Vinaigrette Trying to eat more whole grains? Keep trying! There are so many health benefits of whole grains: unrefined grains, such as quinoa, millet and brown rice, provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients. Nutty-tasting, hearty whole grains make a delicious and satisfying base for all sorts of easy meals, including healthy grain bowls, fried rice, soups, grain salads, burritos and burrito bowls, breakfast porridges and more....

In these uncertain times, many of us in the U.S. are advised to stay home when they can and practice social distancing. Among other things, this means more time at home, which can lead to more time to experiment in the kitchen. It is always important to be sure your food is safe to eat, and especially so now given the coronavirus outbreak. Many people are curious about whether cooking foods at a certain temperature can kill the coronavirus and minimize risk of contracting COVID-19, so we took a deep dive into the evidence to find an answer....

It’s comfort food season, and Giada De Laurentiis is making our grilled cheese dreams come true. She says in The Giadzy’s Instagram post, “Imagine if cheesy spinach dip turned into a grilled cheese… 🙌 This garlicky, zesty spinach dip grilled cheese is everything.” Say no more, Giada! Giada’s recipe for Spinach Grilled Cheese is the perfect fall comfort food and combines the zesty, creamy goodness of hot spinach dip with the crispy cheesiness of a grilled cheese sandwich....