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` Heritage Cooking Logo View Series These German Christmas Cookies Are On My Cookie Platter Every Year This Nonprofit is Providing Native American Communities With Access to Nutrient-Dense, Culturally Affirming Foods—and It’s Helping People Eat Healthier There’s a Movement to Revitalize Indigenous Cuisines and Knowledge—Here’s Why That Matters How the Comfort of German Potato Pancakes Helped Me Adjust to a New Life in Rural Pennsylvania Kwanzaa is a seven-day holiday that starts on December 26 and ends on January 1....

creamy-white-chicken-chili-with-cream-cheese Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! Comforting doesn’t need to mean unhealthy. There are plenty of ways you can tweak recipes to help make them a little bit healthier, while still delivering that cozy flavor we crave in the fall. This week’s dinners deliver on that promise with delicious comfort-food recipes that clock in right around 400 calories to help you feel your best all week long....

1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories Eating healthy foods during your pregnancy can take a little bit more thought, as your body needs more nutrients and energy. This one-day plan of healthy pregnancy meals is created by a Registered Dietitian and culinary expert to help make sure you get the nutrition you need. Growing another life is serious business that requires a lot of energy. Getting the right balance of nutrients each day is important for optimizing your health and the health of your growing baby....

healthy evening routine Credit: Getty Images/Westend61 healthy evening routine Credit: Getty Images/Westend61 healthy evening routine Credit: Getty Images/Westend61 healthy evening routine Credit: Getty Images/Westend61 Getting enough sleep is crucial to a healthy lifestyle. When you’re not getting quality sleep, there are consequences. Though we aren’t totally sure exactly why we need shut eye every night, it can help with skin health, heart health, focus, memory, weight loss and more. However, it can be hard to get enough sleep....

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. Featuring the best foods for weight loss, the high protein, high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer....

salt shaker and pile of salt Credit: Kristin Lee/Getty Images salt shaker and pile of salt Credit: Kristin Lee/Getty Images salt shaker and pile of salt Credit: Kristin Lee/Getty Images salt shaker and pile of salt Credit: Kristin Lee/Getty Images Contrary to what you might think, sodium is an essential nutrient for strong muscles, proper nerve function and fluid balance—and our bodies need a little bit every day. Sodium is naturally occurring in some healthy foods like chicken, dairy products and even beets!...

By Brierley Horton, M.S., RD and Jessica Migala On This Page 1. You're tired all the time. 2. You're cold, even when others aren't. 3. You're easily short of breath. 4. Your irritability or anxiousness has ramped up. 5. Your hair is thinning or noticeably more brittle. 6. You're depressed. 7. You have celiac disease or IBD. What to Do if You Have Iron Deficiency Anemia Iron deficiency anemia is—surprisingly—not uncommon....

Target store-front Credit: John Greim/Getty Images Target store-front Credit: John Greim/Getty Images Target store-front Credit: John Greim/Getty Images Target store-front Credit: John Greim/Getty Images Target is a wonderland for us multitaskers who like to stock up on groceries, home goods, gifts, clothes and festive $1 items all in one place. We’ve recently become bigger fans of Target for grocery shopping, as their new Good & Gather line has all kinds of healthy and delicious snacks and staples at great prices....

Easy Diabetes Summer Meal Plan - 1200 Calories Summer means longer days and more sunshine, but it can also bring busy schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying the flavors of the season. Each meal has about 2 to 3 carb servings (30-45 grams of carbohydrates) and each snack contains around 1 carb serving (15 grams of carbohydrates)....

Jessica Simpson Credit: Getty Images Jessica Simpson Credit: Getty Images Jessica Simpson Credit: Getty Images Jessica Simpson Credit: Getty Images Jessica Simpson has been honest about everything from her career ups and downs to her sobriety journey and her relationship with something very close to home—in fact, it is her home: her body. In April, The 41-year-old singer, actor, entrepreneur and mom of three took to Instagram to share a radiant, smile-filled photo to celebrate a major milestone: “I have gained and lost 100lbs 3x so I never thought this moment could or would happen, but I’m finally spring breakin’ wearin’ a BIKINI!...

granola on a baking sheet with a wooden spoon Credit: Marty Baldwin Pictured recipe: Grandpa’s Homemade Granola Why make homemade granola when you can just buy it at the store? We’ve got plenty of good reasons to keep the packaged stuff on the shelf. While granolas (and granola bars) have a reputation of being healthy, the store-bought versions are often loaded with sugar and calories. If healthy granola is what you’re after, then making it yourself is the way to go....

You’re ready to lose weight. No, really. This time you mean it. But you have no idea where to start. Perhaps a goal or two would help. But how do you know if they’re realistic? Can you really drop two dress sizes in time for that big reunion? How long does it take to lose 10 pounds, anyway? This goal-setting business is hard. In fact, maybe you should have a caramel latte first....

If you’ve already snacked your way through jarcuterie, charcuterie houses and perhaps even have a mail-order charcuterie box en route to your doorstep as we speak, you might be thinking you’ve just about reached the limits of creativity in terms of your cheese and meat options. Think again, says Rachael Ray and her team at Rachael Ray In Season. Just in time for your holiday celebrations—even the small-scale and virtual ones you have lined up—you can nosh your way through the night with a 100% edible charcuterie board....

social club alcoholic seltzers Credit: Drizly social club alcoholic seltzers Credit: Drizly social club alcoholic seltzers Credit: Drizly social club alcoholic seltzers Credit: Drizly If you struggle to decide between White Claw or fancy cocktail for your happy hour drink of choice, we have news that will make that hour even happier: You don’t have to decide between the two anymore. This week, Anheuser-Busch launched a three-flavor line of Social Club Seltzers....

grandma cooking Aminah in Melaka, Malaysia | Credit: Photo by Brooke Siem; Design by Tyrel Stendahl grandma cooking Aminah in Melaka, Malaysia | Credit: Photo by Brooke Siem; Design by Tyrel Stendahl grandma cooking Aminah in Melaka, Malaysia | Credit: Photo by Brooke Siem; Design by Tyrel Stendahl grandma cooking Aminah in Melaka, Malaysia | Credit: Photo by Brooke Siem; Design by Tyrel Stendahl | Credit: Photo by Brooke Siem; Design by Tyrel Stendahl...

Whether you’re craving an afternoon nosh or filling lunch boxes, whip up a snack mix fast with this formula. With a few flavor punches and a quick spin in the microwave, you’ll have a healthy and tasty snack in no time. This formula is easily adapted and is the perfect crunchy snack. Check out the formula below, and get some of our favorite flavor combinations. Snacks an assortment of snacks on a food tray Credit: Ted + Chelsea Cavanaugh The Formula Melt 6 Tbsp....

Rachel Zinman standing outside in a calm shallow pool of natural water Credit: Jaime Kinsella Home Yoga Sequence to Improve Strength and Flexibility Practicing yoga helps Rachel Zinman through the ups and downs of managing diabetes. She created this series to help you improve strength and flexibility, manage stress, and gain a more positive outlook—at any age or fitness level. Easy Ways to Move More Your Guide to Working More Movement Into Your Day woman doing shoulder circles with pillow to her side A 10-Minute Equipment-Free Home Workout Plan to Build Strength Shoulder Raise Best Exercises for Diabetes Chair Exercises Seated Flexibility, Cardio & Strength Workout man stretching arms/shoulders 15-Minute Strength Workout for Diabetes woman with resistance bands Simple 3-Step Resistance Band Workout for Strength...

The essential leaving-home checklist: Face mask. Wallet. Phone. Water bottle. Hand sanitizer. Keys. And now a pack of tissues. If you, too, are sniffling like crazy—and have been since around February—you’re not alone. Allergy season is getting stronger and longer, and more pollen is circulating in the air. New research published earlier this year in the journal Proceedings of the National Academy of Sciences (PNAS) hints to a cause of this trend: Due to climate change, pollen season was 20 days longer in 2018 than it was in 1990, and pollen concentrations across the U....

Many of us love wine, but what about beer? It can be just as versatile, fun and satisfying for pairing with meals or winding down after a long day, especially in the hot summer months. In fact, your favorite beer can say a lot about you, we think. But if you are just getting into beer, it can be a bit overwhelming. The store may seem to have endless options that change all of the time....

a collage of intestines and a road map overlaid with a background of a windy road Credit: Getty Images; EatingWell collage a collage of intestines and a road map overlaid with a background of a windy road Credit: Getty Images; EatingWell collage a collage of intestines and a road map overlaid with a background of a windy road Credit: Getty Images; EatingWell collage a collage of intestines and a road map overlaid with a background of a windy road...