Posts

3-Ingredient Goat Cheese Pasta with Broccoli Carolyn A. Hodges, R.D. | Credit: Carolyn A. Hodges, R.D. Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! When you have the right ingredients, it doesn’t take much to make a tasty meal, and these easy three-ingredient dinners (not counting basics like oil, salt and pepper) prove just that....

8265864.jpg 8265864.jpg 8265864.jpg 8265864.jpg Fiber may not be the sexiest nutrient to talk about, but it’s one of the best things you can eat for your health. Dietary fiber is a type of carbohydrate that is resistant to digestion and absorption by humans. Fiber is found in foods like fruits, vegetables, whole grains, beans, legumes, nuts and seeds (try these healthy high-fiber foods to get your fill). There are two main types of fiber—soluble and insoluble and each type has its own benefits for human health....

Is it just us, or are you seeing collagen everywhere, too? In our Instagram feeds, at the grocery store, and even in the checkout aisle of natural foods stores—most of which is in supplement form, of course. Collagen is popular, alright: the industry is supposed to be worth $7.5 billion by 2027, according to market research company, Grand View Research. It’s sharp rise to fame is mostly for its anti-aging skin benefits....

Getting a yearly flu shot is a regular part of the fall for many people. Regardless of if you routinely get vaccinated against the seasonal flu, it may be more important than ever to make sure to get your flu shot. With the strain the coronavirus pandemic put on the health care system, anything you can do to stay healthy during cold and flu season is important. We dug into the Center for Disease Control’s (CDC) recommendations about flu vaccines and talked to Amira Roess, Ph....

1498848466.png 1498848466.png 1498848466.png 1498848466.png When you know you have some extra weight to lose before a beach weekend, wedding or other big event, or as a personal goal for your healthy lifestyle, it can be tempting to do a quick search online for “how to lose weight fast.” Who wants it to take an entire year when you want to look and feel your best in a matter of months (or weeks)?...

Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich, and the health benefits for people choosing a Mediterranean diet, one of the world’s healthiest, are hard to ignore—they are less likely to develop high blood pressure, high cholesterol or become obese. Try these nine Mediterranean diet foods. Mediterranean Diet foods that are great for heart health such as shrimp, fruit, nuts, vegetables, and grains Credit: Ali Redmond Don’t Miss: 7-Day Mediterranean Diet Meal Plan...

dunkin donuts Photo: Getty Images/Tim Boyle So much has changed over the last several weeks and months, but one thing has remained consistent: nurses and other healthcare workers are on the front lines of the coronavirus pandemic. I think I can speak for us all when I say we are grateful to all essential workers, especially healthcare workers, who are doing their part to keep us safe. May 6th is National Nurses Day in the US and given the circumstance we’re in this year, many restaurants, coffee shops and chains are having exclusive deals to recognize not just nurses but all healthcare workers for all of their hard work....

MCL_cooking_spray_101558220_Kritsada_Panichgul.jpg In the EatingWell Test Kitchen, we use cooking spray because it’s a fast, no-mess way to make a tiny bit of oil go a long way so we can keep calories in check. Calorie for calorie, cooking spray is similar to other oils: spraying for 1 second (enough to coat a large skillet) is about 9 calories; 1/4 teaspoon canola oil is 10 calories and would be just enough to very thinly coat a skillet....

wheelbarrow full of various pumpkins Credit: Cameron Zegers / Stocksy wheelbarrow full of various pumpkins Credit: Cameron Zegers / Stocksy wheelbarrow full of various pumpkins Credit: Cameron Zegers / Stocksy wheelbarrow full of various pumpkins Credit: Cameron Zegers / Stocksy Pumpkin season is here and we are all about it. You can find us baking Pumpkin Spice Latte Cookies, carving jack-o’-lanterns and roasting pumpkin seeds. As an added bonus, pumpkins are safe for dogs so you can catch us treating our furry friends to homemade Peanut Butter-Pumpkin Dog Treats....

Chicken Quinoa Sweet Potato Casserole As the season changes to fall and the temperatures start to cool, we often find ourselves turning on the oven, pulling out the slow-cooker and simmering soups on the stovetop. In this heart-healthy diet plan, we take advantage of this comforting routine by incorporating seasonal autumn flavors into heart-healthy recipes. Soups, stews and slow-cooker recipes are the perfect base to add healthy ingredients, likes veggies (especially winter vegetables like butternut squash), whole grains, beans and lentils....

A cocktail on a designed background Credit: Adam Morgan / Husk This is Obsessed: my weekly column devoted to sharing all the things I’m loving right now—from unique food and gift ideas to travel destinations and beauty products—plus some tips and tricks for living your best life. Husk is one of my all-time favorite restaurants. It has three locations (Charleston, South Carolina; Savannah, Georgia; and Nashville, Tennessee), and I’ve officially made the pilgrimage to each one....

Kim Kardashian on designed background Credit: Getty Images / Gotham / Contributor Kim Kardashian on designed background Credit: Getty Images / Gotham / Contributor Kim Kardashian on designed background Credit: Getty Images / Gotham / Contributor Kim Kardashian on designed background Credit: Getty Images / Gotham / Contributor Kim Kardashian and her famous family are well known for causing a stir, and Kim’s 2022 Met Gala look was no exception....

Butternut Squash Soup Fall brings cooler temperatures and with them a whole different crop of delicious fruits and vegetables to enjoy. The Mediterranean diet makes it easy to enjoy these foods, with its plant-forward principles and focus on keeping things simple and delicious. By incorporating more seasonal fall foods in your diet, like butternut squash, apples and kale, in addition to the other healthy food groups the Mediterranean diet recommends—hearty whole grains, lean protein, healthy fats and omega-3-rich foods like salmon—you’ll not only eat deliciously but will also decrease your risk for chronic diseases like diabetes, heart disease and even certain cancers....

a Middle age woman measuring glucose sitting on the sofa at home Credit: Getty Images a Middle age woman measuring glucose sitting on the sofa at home Credit: Getty Images a Middle age woman measuring glucose sitting on the sofa at home Credit: Getty Images a Middle age woman measuring glucose sitting on the sofa at home Credit: Getty Images When people think of menopause, hot flashes, increased weight and mood swings are common symptoms that come to mind....

Great Omaha Packing has issued a recall on nearly 300,000 pounds of various raw beef products that could be contaminated with E. coli. According to the U.S. Department of Agriculture (USDA), the raw beef products were produced on July 13, 2021, and distributed in Illinois, Indiana, Minnesota and Nebraska. While they did not provide a list of stores where the meat might have been sold, they did publish a complete list of products and product codes for beef subject to the recall....

Let’s face it, we’re all looking for ways to stay sharp as we get older. Whether you’ve watched a loved one struggle with cognitive decline or simply want to be proactive for your own health, we see you. While your daily dose of the trendy Wordle or alternative game app may certainly be keeping your brain engaged, there’s another missing link you may want to consider adding to your regular routine: omega-3 fatty acids....

OK, this might seem a little misleading. After all, what isn’t under $10 at Aldi? From meat, dairy and produce to frozen foods, dry goods and home accessories, Aldi really knows how to save us money. And while Aldi may not be considered a health-food store, it does have a large variety of healthful options; whether you’re eating gluten-free, low-calorie or organic, there’s truly something for everyone. But there are plenty of perennial must-have items that you’re going to want to keep all for yourself....

See Which Foods to Limit for a Clean Diet U.S. News & World Report’s Best Diets 2017, released earlier this month, ranked 38 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner (for the seventh year in a row): the DASH diet. Try It: Healthy DASH Diet Recipes The DASH diet-or Dietary Approaches to Stop Hypertension-was developed to combat high blood pressure (hypertension is the medical term for high blood pressure)....

a side by side photo of Joanna Gianes and one of her juice recipes Credit: Gaines: Larry Busacca/Getty Images. Juice: Carson Downing/Magnolia Journal. a side by side photo of Joanna Gianes and one of her juice recipes Credit: Gaines: Larry Busacca/Getty Images. Juice: Carson Downing/Magnolia Journal. a side by side photo of Joanna Gianes and one of her juice recipes Credit: Gaines: Larry Busacca/Getty Images. Juice: Carson Downing/Magnolia Journal....

As recreational cannabis continues to become legal in more states, people are raising more questions about the effects of the drug on overall health. Smoking cannabis is one thing, but what about edibles—or consuming the drug in foods like brownies, gummies, muffins, doughnuts and even peanut butter? Here’s what you need to know about how cannabis impacts your body when you consume it in food. What Are Edibles? The active ingredient in edibles is called tetrahydrocannabinol, known as THC, says Andrew Stolbach, M....