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Lizzo Credit: Cindy Ord/Getty Lizzo Credit: Cindy Ord/Getty Lizzo Credit: Cindy Ord/Getty Lizzo Credit: Cindy Ord/Getty No DNA test is required to prove that Lizzo is loving her new vegan diet. We recently reported on a sample day’s menu that she says makes her feel “lit,” and have since enjoyed following along with her TikTok recaps of her new recipe adventures and new supermarket product discoveries. In addition to her many beautiful, piled-high salads and occasional vegan takeout meals she’s shared with her nearly 10 million TikTok followers (well, at least virtually), Lizzo has found a few vegan supermarket swaps for some of her favorite foods....

mediterranean diet food Credit: Photo: Getty Images/guvendemir mediterranean diet food Credit: Photo: Getty Images/guvendemir mediterranean diet food Credit: Photo: Getty Images/guvendemir mediterranean diet food Credit: Photo: Getty Images/guvendemir We all overindulge from time to time (and there’s nothing wrong with that). But binge eating disorder-the most common eating disorder in the U.S.-can lead to increased risk of chronic diseases, digestive system problems and obesity. And many people struggle with overeating....

2 Panera grain bowls from above Credit: Panera Bread 2 Panera grain bowls from above Credit: Panera Bread 2 Panera grain bowls from above Credit: Panera Bread 2 Panera grain bowls from above Credit: Panera Bread We love Panera Bread for its great selection of veggie-forward menu items—and the fact that you can pick up a healthy meal in minutes with their handy mobile app. It’s a happy discovery to find a Panera during layovers at the airport or on the way to cheer on your kids’ team....

A toothbrush on a designed background with covid-19 cells Credit: Getty Images / Shana Novak / Radoslav Zilinsky. / Yuichiro Chino A toothbrush on a designed background with covid-19 cells Credit: Getty Images / Shana Novak / Radoslav Zilinsky. / Yuichiro Chino A toothbrush on a designed background with covid-19 cells Credit: Getty Images / Shana Novak / Radoslav Zilinsky. / Yuichiro Chino A toothbrush on a designed background with covid-19 cells...

Washing dishes is an inevitable—and often dreaded—chore. While you may be able to delegate some of the load to a dishwasher, there are some items that just have to be hand-washed (check out these eight items that should never go in your dishwasher) or require a little extra TLC. As you’re scrubbing away, you may be surprised to learn that choosing a sponge versus a dish brush can have an impact on the amount of bacteria in the kitchen....

4 bottles of wine on a designed background Credit: Trader Joe's 4 bottles of wine on a designed background Credit: Trader Joe's 4 bottles of wine on a designed background Credit: Trader Joe’s 4 bottles of wine on a designed background Credit: Trader Joe’s With Valentine’s Day on the horizon, there’s no better time to dream up an indulgent, multi-course meal to pair with expensive wine—except that’s probably an unlikely scenario for a Monday night meal....

Shrimp Cobb Salad with Dijon Dressing Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! Last week was a busy one and with it came a bit of chaos and lots of thrown-together meals. Sound familiar? I know I’ll be feeling the need to recenter myself, especially after this holiday weekend....

an illustration of a person sleeping Credit: Getty Images an illustration of a person sleeping Credit: Getty Images an illustration of a person sleeping Credit: Getty Images an illustration of a person sleeping Credit: Getty Images You’re lying in bed—actually, more accurately, tossing and turning—watching the clock tick from 2:03 a.m. to 2:04 a.m. You toss some more, count sheep, flip on a sound machine, slip on an eye mask yet still, come 4:03 a....

First, let me get one thing straight. You don’t need to detox. That’s right. I’m here to talk about detox smoothies, because they are popular (and ours happens to be quite tasty), but our bodies actually do our detoxing for us-not smoothies. Our liver, kidneys, lungs and gut all work to filter out the stuff we don’t want to keep (via peeing, pooping, breathing and sweating). That said, you might find yourself craving a “detox” after a few indulgent days or weeks or if you want to get your diet back on track....

young woman who makes a heart shape by hands on her stomach. Credit: Getty Images / metamorworks Our gut health is incredibly important to our overall health and well-being. It can impact our chronic disease risk, mental health and even help us maintain a healthy weight. While we already know that certain foods can help—or hurt—our gut microbiomes, a recent study published in The American Journal of Clinical Nutrition provides further evidence about how our eating patterns are linked to our gut health....

dr. anthony fauci Credit: Getty / GRAEME JENNINGS / Contributor dr. anthony fauci Credit: Getty / GRAEME JENNINGS / Contributor dr. anthony fauci Credit: Getty / GRAEME JENNINGS / Contributor dr. anthony fauci Credit: Getty / GRAEME JENNINGS / Contributor Immunity is an important part of our body’s natural defense system. As we’ve explained here on EatingWell before, thanks to white blood cells, healthy, properly functioning and non-suppressed immune systems are actually quite effective at fighting off bacteria and viruses on their own....

ranch dressing Getty / BWFolsom | Credit: Getty / BWFolsom Ranch dressing tastes great on fries, veggies, chicken wings and, of course, on a bed of greens to wake up that lunchtime salad. But I just learned that some ranch dressing is actually dyed, and it made me wonder if I should swap out my favorite dressing for something that’s not filled with chemicals. I asked Kelly Jones, M.S., RD, CSSD, to help ease my concerns—here’s what she said....

Sometimes it can be tough to get enough sleep. In fact, a recent National Sleep Foundation poll found that a staggering 84% of adults admitted feeling tired during the week—mainly because they don’t sleep well, or they aren’t getting enough hours of shut-eye period. Beyond feeling more alert, there are a slew of health benefits associated with getting enough rest, including supporting a healthy immune system, healthy skin and a healthy heart....

For those of us who are able to see, vision is one of our most leaned-on senses. However, your eye health might not be something you think about often if you don’t have glasses or contacts. Even if you don’t have known vision impairments, there are several reasons why it’s important to prioritize your eye health, as our vision has implications for the health of our body as a whole. Here, we dive into what eye health is and reasons to visit an optometrist even if you don’t wear glasses....

Fall brings college football, sweater weather, and pumpkin-spice coffee and snacks, but it also marks the start of the cold season. In fact, the CDC estimates that most adults will have two to three colds per year, often occurring between September and April. Classic Chicken Soup The recipe pictured above: Classic Chicken Soup Symptoms like nasal congestion, sore throat, sneezing, coughing and general fatigue can make you feel pretty bad, yet there’s no quick fix for the common head cold....

frozen peach slices on a baking sheet Credit: Ali Redmond Juicy, sweet and packed with health benefits, fresh peaches are one of the joys of summertime. Although peach season is short (the fruit is at its best from May to September), you can still enjoy the stone fruit in the off-season by turning to the freezer. Learn how to freeze fresh peaches. How to Freeze Peaches Before you can freeze peaches, they need to be sliced....

prediabetes diet plan at 2000 calories prediabetes diet plan at 2000 calories prediabetes diet plan at 2000 calories prediabetes diet plan at 2000 calories Prediabetes is a condition where your blood sugars are higher than normal and it can progress to type 2 diabetes if no lifestyle changes are made. Getting diagnosed with prediabetes can be overwhelming and may leave you with many questions, like “What changes should I make?...

Callie's Hot Little Biscuits Credit: Callie's Hot Little Biscuits Callie's Hot Little Biscuits Credit: Callie's Hot Little Biscuits Callie’s Hot Little Biscuits Credit: Callie’s Hot Little Biscuits Callie’s Hot Little Biscuits Credit: Callie’s Hot Little Biscuits I recently moved to Birmingham, Alabama and quickly discovered one thing: Southerners love their biscuits. Every restaurant in town claims to have the best biscuit around, and in the south that’s a very bold claim....

salt spilling out of a salt shaker Credit: Getty Images salt spilling out of a salt shaker Credit: Getty Images salt spilling out of a salt shaker Credit: Getty Images salt spilling out of a salt shaker Credit: Getty Images A little salt goes a long way, and too much salt can lead to more than just an overseasoned meal. After all, eating too much salt can leave you feeling dehydrated and bloated on a day-to-day basis, and overdoing it on sodium in the long term can be tough on your heart....

Lidl Fall 2022 Products Credit: Courtesy of Lidl Lidl Fall 2022 Products Credit: Courtesy of Lidl Lidl Fall 2022 Products Credit: Courtesy of Lidl Lidl Fall 2022 Products Credit: Courtesy of Lidl Autumn enthusiasts rejoice! It won’t be long until the leaves have dropped from the trees. But before they do, we’ve got a fall drop of our own! The limited-edition seasonal fall collection at Lidl is in stores now, and believe me, Aldi had better watch out....