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Giada De Laurentiis on a designed background next to Vegetable Stuffed Shells Credit: Getty Images / Ethan Miller, Giadzy / Elizabeth Newman Giada De Laurentiis on a designed background next to Vegetable Stuffed Shells Credit: Getty Images / Ethan Miller, Giadzy / Elizabeth Newman Giada De Laurentiis on a designed background next to Vegetable Stuffed Shells Credit: Getty Images / Ethan Miller, Giadzy / Elizabeth Newman Giada De Laurentiis on a designed background next to Vegetable Stuffed Shells...

Gut health is a hot topic these days, and for good reason! Research has shown that a healthy gut microbiome has many surprising health benefits, beyond just helping with digestion. Good gut bacteria have been shown to improve heart health, reduce the risk of colon cancer, and can even improve your sleep pattern and mood by producing feel-good neurotransmitters, like serotonin. An added bonus: diverse gut bacteria is also associated with a healthy weight....

Sarcopenia. Sounds like a little-known Mediterranean island-but it’s actually the medical term for age-related muscle loss. And it happens, in varying degrees, to all of us. Studies show that we lose ½ to 1 percent of our lean muscle mass each year, starting as early as our thirties (eek!) Muscle strength also declines by 12 to 15 percent per decade. These drops are much more dramatic, however, among people who eat less healthfully, don’t exercise regularly and even those who lose a significant amount of weight (since muscle tends to vanish along with the fat)....

I don’t drink milk. In fact, I can’t remember the last time I tried to choke down a glass. (It was probably shortly after seeing some super-fit athlete or gorgeous model sporting a milk mustache in a glossy ad. That kind of marketing really works on me…) And, only making matters worse, I’m really inconsistent when it comes to taking calcium supplements. I know that dairy foods are the best sources of calcium-and if I don’t get enough calcium in my diet, my body will draw it from “banked” stores in my bones-but there’s only so much yogurt and cottage cheese a girl can eat....

This year, Easter is going to look and feel a little bit different. With large family gatherings off limits, you will most likely wind up spending the holiday with the same small group of people (or person) you’ve been staring at for the past several weeks. But just because you can’t carry on with your regular routine, doesn’t mean you have to skip it entirely. Here are our favorite ideas for a brunch, dinner and drinks....

Oui Yogurt Credit: Yoplait Oui Yogurt Credit: Yoplait Oui Yogurt Credit: Yoplait Oui Yogurt Credit: Yoplait I was in Brooklyn last weekend, where I stumbled upon the most adorable wine glasses at a friend’s house. I had to know where I could pick some up for myself, but I assumed they were probably from an obscure shop down the street, a trendy new online brand or local glassblower—I was in Brooklyn, after all....

Everyone’s trying to figure out what’s safe and what’s not as we practice social distancing to slow the spread of the new coronavirus. Snagging coffee from the corner shop or neighborhood drive-thru is practically a morning ritual for more than a third of Americans polled in a recent Reuters survey (or at least it was before COVID-19). But in light of quarantine orders, is it time to adjust your java agenda and stay home?...

colorful healthy meals in containers colorful healthy meals in containers colorful healthy meals in containers colorful healthy meals in containers Whether you’re a seasoned meal-prepper or are just getting started, these easy-to-follow plans make it super easy to prep ahead. Meal-prepping is great for many reasons. For one, it helps you stick to healthy eating, which can be especially important if you’re trying to lose weight or follow a specific diet, like a low-carb or vegan diet....

We all know a smoothie is a great way to get your fruits and veggies in first thing. Use this formula to make a smoothie that’s slurp-till-the-last-drop delicious. We suggest potential ingredients, but feel free to use whatever you have on hand. And check out our five, super-fast smoothie recipes for flavor inspiration. The Formula Add ½ cup to 1 cup liquid, 1 Tbsp. to ¼ cup of a creamy add-in, ½ tsp....

Cropped Shot Of Young Woman With Shopping Cart In Supermarket Credit: Getty Images / Oscar Wong Cropped Shot Of Young Woman With Shopping Cart In Supermarket Credit: Getty Images / Oscar Wong Cropped Shot Of Young Woman With Shopping Cart In Supermarket Credit: Getty Images / Oscar Wong Cropped Shot Of Young Woman With Shopping Cart In Supermarket Credit: Getty Images / Oscar Wong Though making your grocery list and checking out the sales can be a time-consuming errand, there’s something nice about going to the supermarket for a big restock....

Your postural muscles consist mainly of your abdomen, glutes and back. Think of them as the scaffolding that holds your joints together. Having strong postural muscles not only maintains good posture, but also lowers your risk of joint issues in your neck, back, hips, knees and ankles. Before we get into the exercises, the first step is to consciously work on your posture while you’re standing and working out. Your perception of how you stand and the reality of how you stand can be very different....

Classic Niçoise Salad Classic Niçoise Salad Classic Niçoise Salad Classic Niçoise Salad I can think of so many reasons to adore the humble canned tuna fish: It’s affordable. It’s high in omega-3 fats (psst… those are the ones that are good for your heart, your mood and your skin). I love that I can store it in my cupboard until just when I need it. And it’s such a versatile ingredient....

3935702.jpg 3935702.jpg 3935702.jpg 3935702.jpg If you are going through treatment for cancer, there’s a good chance you’ll have eating problems at some point. Both radiation and chemotherapy can affect the cells in your mouth and digestive tract, causing food to be unappealing or not taste like it used to. Also, your energy levels might change, making you so tired that eating feels like a lot of work. But eating nutritious meals and snacks is more important than ever during treatment....

a broken apart banana floating above a graphic representation of a blood pressure gauge Credit: Getty Images / Felix Hernandez Rodriguez / VladislavMakarov a broken apart banana floating above a graphic representation of a blood pressure gauge Credit: Getty Images / Felix Hernandez Rodriguez / VladislavMakarov a broken apart banana floating above a graphic representation of a blood pressure gauge Credit: Getty Images / Felix Hernandez Rodriguez / VladislavMakarov...

7-day dinner plan 500 calories 7-day dinner plan 500 calories 7-day dinner plan 500 calories 7-day dinner plan 500 calories When schedules get busy, healthy eating is one of the first things to fall by the wayside. Hit the reset button this week and get back to eating healthy with help from this 7-day dinner plan. Coming in right around 500 calories, these full-flavored meals are ones everyone will love....

This is Obsessed: my weekly column devoted to sharing all the things I’m loving right now—from unique food and gift ideas to travel destinations and beauty products—plus some tips and tricks for living your best life. I’m a crazy plant person. I cannot go into nurseries or garden centers unsupervised, or else there’s a 100% chance that I’m going to come home with a new green baby. And now that I’m spending more time at home, my plant addiction has gotten even worse (or maybe better?...

several shirts on a pink background Credit: Chipotle several shirts on a pink background Credit: Chipotle several shirts on a pink background Credit: Chipotle several shirts on a pink background Credit: Chipotle Chipotle lovers, we have good news for you: The chain that prides themselves on the responsible sourcing of ingredients has decided to apply that philosophy to the world of fashion. Starting August 4th, you will be able to buy Chipotle brand clothing at ChipotleGoods....

Cranberries usually have their shining moment at Thanksgiving dinner, but the health benefits of cranberries give you plenty of reasons to serve them throughout the year. From improving the health of your gut microbiome to potentially helping prevent some chronic diseases, cranberries have a host of benefits that may surprise you. Read on to learn more about cranberry nutrition—including juice and dried cranberries—plus learn more about their benefits for digestive health, heart health, UTIs and more....

High-Protein 500-Calorie Dinners Keeping up with healthy eating habits is easy with this week of delicious 500-calories dinners. If you’re trying to lose weight, or just simply want to eat healthy, these dinners can help you do just that. Each meal comes in right around 500 calories and has at least 20 grams of protein per serving to help you feel full and satisfied throughout the evening. Plus, the meals are balanced to include a healthy protein source, plenty of veggies and complex carbohydrates (like quinoa and chickpeas), so you get the good-for-your nutrients your body needs....

Folate, or Folic Acid is a B vitamin found in fruits and vegetables and beans. Every time the body makes new cells, it needs folate, the B vitamin that’s abundant in beans, fruits and vegetables-leafy greens in particular. Folate is essential for processing vitamin B12, and recent studies suggest it might help protect against Alzheimer’s disease, colorectal cancer and strokes. Folate also helps prevent neural-tube birth defects (NTDs), such as spina bifida....