Aah, sugar—the sweet stuff we all love to eat. Brownies, cookies, candy and ice cream just wouldn’t be the same. But how much sugar should we eat a day? The truth is, most of us eat too much sugar. So, how can you balance your sweet tooth with your health? Read on to learn more about sugar, including the sources of added sugar, how much is considered healthy and what happens when you eat more than you should....
One week in March, reality set in for many Americans about the gravity of the coronavirus pandemic. You might remember Tom and Rita Hanks announced they had tested positive for COVID-19, the travel ban to China went into place and several major sporting events were cancelled all within the span of a few days. From that moment on, our shopping landscape changed in major ways too. (If you need proof, take a look at the toilet paper aisles the next time you make a grocery run!...
How nice would it be to possess a crystal ball to peek into what our post-pandemic landscape might look like? Since none of us are fortune tellers, it’s tough to predict what will be forever changed and what will bounce back quickly. It’s clear, however, that a lot of us are itching to return to some sense of “normalcy.” For many of us, our previous routine included a fair amount of dining out at restaurants to support local businesses, take a break from cooking, socialize with loved ones and try diverse cuisines....
According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the United States alone, there are approximately 5.8 million people currently living with Alzheimer’s disease and 1 million living with Parkinson’s disease. While genetics and age are outside of our control, the good news is that we can put habits into place (like eating a healthy diet and regularly exercising) to help prevent neurological disease, reduce age-related cognitive decline and improve the overall health of our brain....
low carb lunches from trader joes When it comes to following a low-carb diet, sticking with meals that pack in plenty of protein, volume and flavor will keep you satisfied until your next meal or snack. And while some low-carb diet recommendations restrict carbohydrates to very low amounts, it's important to incorporate some carbohydrate at each meal to ensure you're getting enough key nutrients, like fiber (we suggest about 15 grams of carbohydrate per meal when following a low-carb plan)....
A Step-by-Step Guide to Cooking, Cleaning and Sectioning a Whole Dungeness Crab For the best-tasting Dungeness crab, buy it live and either have your fishmonger steam it and clean it for you or take it home and steam it yourself just before you’re ready to eat. If you’ve purchased your crab cooked, store it on ice in the refrigerator until you’re ready to use it (ideally no more than 8 hours after purchase)....
Everyone gets tired—this isn’t anything new. It may be from physical exertion, working on your feet all day or pushing yourself in a new workout routine. Or it may stem from the mental or emotional exertion from trying to meeting a deadline, focusing intently on a project or new interest, or worrying more than normal. Regardless of the exact cause, all the body usually needs to bounce back and shake the tiredness is a night or two of good sleep....
A pregnant woman on a designed background next to a jar of kombucha Credit: Getty Images / Premyuda Yospim / Kelvin Murray While kombucha is far from being this magical elixir it’s often touted to be, we do love popping open a bottle to reap the probiotic and antioxidant benefits. Plus, it’s absolutely delicious! But is it safe for pregnant women to drink? We chatted with Kiarra King, M.D., F....
We love to get our snack on, whether that means noshing on some 100-calorie seasonal goodies or tossing some chickpeas into the oven until they’re perfectly crispy. Snacks are a key part of a healthy diet, especially when those snacks have protein or fiber for staying power (read: not just snacks with empty calories). Having a healthy snack in between meals helps keep our blood sugars steady—and our energy levels. Plus, we’re less likely to feel totally starved come mealtime, which helps prevent overeating....
Padma Lakshmi on a designed background Credit: Getty Images / Bravo It’s easy to find Padma Lakshmi’s life aspirational—whether she’s looking glamorous on the cover of EatingWell Magazine or serving up a glass of boozy nature’s cereal, Lakshmi always seems to be having fun. And if her latest Instagram video is any evidence, Lakshmi doesn’t stop having a ball even when she’s under the weather. The television host posted her recipe for a tea-based hot toddy yesterday while hanging out in front of a cozily lit fireplace—with “Careless Whisper” playing in the background for bonus pizazz....
Dill Pickle flavored Vodka Credit: Chilled Dills/Grandriver/Getty Images Dill Pickle flavored Vodka Credit: Chilled Dills/Grandriver/Getty Images Dill Pickle flavored Vodka Credit: Chilled Dills/Grandriver/Getty Images Dill Pickle flavored Vodka Credit: Chilled Dills/Grandriver/Getty Images I was doing a little research on pickle-flavored snacks when I discovered there was something even better than pickle popcorn or popsicles—pickle vodka! Chilled Dills, a Charleston-based liquor company, is dedicated to making your Bloody Mary or martini better than ever with their one-of-a-kind pickle-flavored vodka....
We’re all for having a stash of flavorful frozen veggies for an emergency go-with-anything side. When it comes to veggies, eating more is a good thing, so don’t stress too much about checking the nutrition numbers. But keep in mind, seasoned ones tend to have more sodium and sugar than they would if you spiced them up yourself. We found these frozen food favorites that keep things in check. various frozen vegetables Credit: Joyce Hendley Birds Eye Steamfresh Flavor Full Steakhouse Green Beans Birds Eye Steamfresh Flavor Full Steakhouse Green Beans Reminiscent of dilly beans, this pick combines garlic with myriad herbs for restaurant-worthy taste....
3758756_0.jpg 3758756_0.jpg 3758756_0.jpg 3758756_0.jpg Restrictive diets are not new to the weight-loss world. The cabbage soup and grapefruit diets are as famous as the Master Cleanse (a juice fast of water, lemon juice and-if you can stomach it-cayenne pepper). But among these mono diets, the carnivore diet is the newest kid on the block. In the shadow of the more popular keto and paleo diets, the carnivore diet has quietly emerged with a dedicated following and big promises....
Mom, grandma and business icon Martha Stewart has so much on her plate, you might be wondering, “When does she sleep?”. Turns out, she only sleeps for a short time, and somewhat begrudgingly…one of many fascinating tidbits she shared in a conversation with Dr. Oz. On the episode of The Dr. Oz Show that aired earlier this year, Stewart video chatted from her kitchen to reveal her secrets for looking—and feeling—far younger than her 80 years....
Rachael Ray Credit: Getty Images/Courtesy of Brand If you’re a home cook, you’re probably familiar with the frustration of having to snap your pasta in half to fit in the pot or squeeze a roasted chicken into a pan that just isn’t having it. Sometimes the traditional circular shape of cookware isn’t a match for your favorite recipes. That’s why Rachael Ray developed her oval pots and pans 15 years ago, and they’ve been fan favorites ever since....
people eating lunch together Credit: Getty Images people eating lunch together Credit: Getty Images people eating lunch together Credit: Getty Images people eating lunch together Credit: Getty Images Some things are better left unsaid. For example, complimenting someone’s weight loss is never a good idea and often results in more negative implications than positive ones. But sometimes, it’s the delivery of a comment where things go awry. Tone, timing and body language all contribute to the way remarks are perceived....
groups of different beans Credit: Getty Images groups of different beans Credit: Getty Images groups of different beans Credit: Getty Images groups of different beans Credit: Getty Images Beans are tasty and highly nutritious, but it’s not always clear how they are categorized. Are they a vegetable, protein or both? The answer to this question isn’t straightforward and depends on what type of bean you’re eating and how much. Confused?...
Autoimmune Protocol Diet Items Credit: Getty Images / fcafotodigital Autoimmune Protocol Diet Items Credit: Getty Images / fcafotodigital Autoimmune Protocol Diet Items Credit: Getty Images / fcafotodigital Autoimmune Protocol Diet Items Credit: Getty Images / fcafotodigital The autoimmune protocol (AIP) diet is designed to lessen the severity of symptoms associated with autoimmune diseases, and it does this through elimination and then identification of inflammatory foods, additives and intolerances. The diet is restrictive, particularly in the initial phases, but many people with autoimmune conditions have used it in hopes of finding a long-term eating approach that decreases symptoms and provides relief....
can you cook cucumbers can you cook cucumbers can you cook cucumbers can you cook cucumbers Cucumbers are super versatile. We pickle them, turn them into classic salads, mix them with tequila, stack them in sandwiches and sometimes even swap them in for bread. But has it ever crossed your mind to cook a cucumber? If you’re like most of us, that’s a no. Considering how commonplace cukes are in our diet, it’s surprising we haven’t thought to ask this before....
baby spinach with recall alert sticker baby spinach with recall alert sticker baby spinach with recall alert sticker baby spinach with recall alert sticker Photo: Kativ / Getty Images Dole Fresh Vegetables Inc. is voluntarily recalling two types of baby spinach products after a sample tested positive for Salmonella-a bacteria responsible for foodborne illnesses. Symptoms of Salmonella infection may include diarrhea, fever, vomiting or nausea and stomach pains. The recall notes the product should no longer be on store shelves but advises consumers to check their refrigerators to see if they are still in possession of either product and if so, to discard immediately....
