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Dairy has unfortunately gotten a bad rep when it comes to its impact on heart health, and foods like cheese and butter have been especially vilified. Dairy has also been under fire about its link to inflammation—but research shows that dairy alone might not be the culprit. Unless you are lactose intolerant or sensitive, dairy can be a healthy part of any eating pattern for those who enjoy it. A recent study found that a certain dairy food might actually pose some interesting healthy benefits, especially when it comes to maintaining a healthy blood pressure....

Collage of different fruits and vegetables Credit: Getty Images / MirageC / WIN-Initiative / Anita Kot / annick vanderschelden photography / Burazin Collage of different fruits and vegetables Credit: Getty Images / MirageC / WIN-Initiative / Anita Kot / annick vanderschelden photography / Burazin Collage of different fruits and vegetables Credit: Getty Images / MirageC / WIN-Initiative / Anita Kot / annick vanderschelden photography / Burazin Collage of different fruits and vegetables...

A spoonful of sugar helps the medicine go down, Mary Poppins famously says. Turns out, being sweet and supporting rather than shameful is clutch if anyone in your circle is currently unsure about getting a COVID-19 vaccine. A Pew Research Center survey performed in February 2021 found that 30% of Americans say they probably or definitely don’t plan to get vaccinated, and another 17% say they probably will but aren’t quite sure....

woman grocery shopping using coupons Credit: Getty Images/Luis Alvarez woman grocery shopping using coupons Credit: Getty Images/Luis Alvarez woman grocery shopping using coupons Credit: Getty Images/Luis Alvarez woman grocery shopping using coupons Credit: Getty Images/Luis Alvarez Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life....

Portrait of Giada De Laurentiis Getty Images / Robin Marchant / Stringern | Credit: Getty Images / Rob Kim Portrait of Giada De Laurentiis Getty Images / Robin Marchant / Stringern | Credit: Getty Images / Rob Kim Portrait of Giada De Laurentiis Getty Images / Robin Marchant / Stringern | Credit: Getty Images / Rob Kim Portrait of Giada De Laurentiis Getty Images / Robin Marchant / Stringern | Credit: Getty Images / Rob Kim...

an omelet in a pan on a stone cutting board with a small bowl of chives Credit: Jennifer Causey Of all the major milestones you celebrate as a parent—your baby’s first real, non-gas–induced smiles, wobbly steps, the first time she sleeps through the night—the one that I cherish most has to do with a French omelet I made my 1-year-old daughter for breakfast. The previous 12 months had been grueling, life-altering, as I struggled with parenthood....

Asparagus Casserole Credit: Jason Donnelly Asparagus Casserole Credit: Jason Donnelly Asparagus Casserole Credit: Jason Donnelly Asparagus Casserole Credit: Jason Donnelly From grilling to roasting, asparagus can be enjoyed in numerous ways. One easy way to cook asparagus is to blanch it. Not only is it quick, but blanching also helps retain the vegetable’s vibrant green color. Plus, blanched asparagus results in a crisp-tender texture, perfect for recipes like Asparagus Salad with Eggs & Jambon de Bayonne and Tarragon Scallops on Asparagus Spears....

If you’re looking for something to get you into the Thanksgiving spirit, look no further than Al Roker’s new podcast Cooking Up a Storm, where the fan-favorite weatherman chats with celebrity chefs about each dish in a classic Thanksgiving menu. All episodes dropped yesterday, so you can get a taste of what chefs from Sohla El-Waylly to Marcus Samuelsson are making for Turkey Day. For creaminess, Garten adds in butter, half-and-half and sour cream....

We’ve all been there where we’re not eating the healthiest or moving our bodies as much as we could be. Maybe it was triggered because of stress, a change in seasons (hello, holidays) or because the “healthy” behaviors you were following were too strict to keep up with in the first place. While it can feel overwhelming making the shift back to healthier habits, it doesn’t need to be that complicated, nor should it be!...

Hand holding a mask with the shadow of a covid cell behind it Credit: Getty Images / Xinzheng / zhengshun tang Hand holding a mask with the shadow of a covid cell behind it Credit: Getty Images / Xinzheng / zhengshun tang Hand holding a mask with the shadow of a covid cell behind it Credit: Getty Images / Xinzheng / zhengshun tang Hand holding a mask with the shadow of a covid cell behind it...

pineapple face mask It’s no secret that we love pineapples here at EatingWell. We put the tropical fruit in everything from salads to smoothies to cocktails, and celebs love them (almost) as much as we do. Pineapples are not only delicious and good for you, but they’ve been especially trendy lately in fashion and home decor. And now, pineapple face masks exist. Due to the novel coronavirus pandemic, it’s been recommended that everyone practice social distancing and wear a face mask while running errands (yep, you should be wearing one at the grocery store!...

BakerMama's Caprese Wreath Credit: BakerMama BakerMama's Caprese Wreath Credit: BakerMama BakerMama’s Caprese Wreath Credit: BakerMama BakerMama’s Caprese Wreath Credit: BakerMama Here at EatingWell, we’re big fans of holiday appetizers that add some festive flair to our spreads. Whether we’re making charcuterie houses (that is, gingerbread-esque houses made of meat and cheese) or taking inspiration from Rachael Ray’s charcuter-wreath, we love an easy appetizer that looks impressive and can wow our holiday guests....

“Everyone I know is testing positive for either COVID or a baby,” I told a friend over dinner on Monday night. With my county’s COVID-19 test positivity rate nearing 30% this week (and that’s not even counting at-home tests and those who can’t find a test slot to book)—and with pals announcing their happy baby news around the holidays—this felt very true at the time. And it’s becoming more true by the day....

A portrait of Yotam Ottolenghi on a designed background Credit: Getty Images / Mike Coppola Yotam Ottolenghi is a chef, restaurant owner and author of nine cookbooks. In his latest cookbook, Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer, he reinvents cacio e pepe (a traditional Italian pasta dish that translates to “cheese and pepper”). Ottolenghi recently posted a video of his version on Instagram....

Homemade Alphabet Soup Homemade Alphabet Soup Homemade Alphabet Soup Homemade Alphabet Soup You know that time spent together as a family is important—and also that sharing regular meals together is particularly beneficial. But just how valuable is it that you all gather around one table and eat together? Because life is busy—and between your work, after-school kid activities, picky eaters, and the stress of putting together a real meal—being a short-order cook and eating over the kitchen sink actually might sound semi-appealing....

a pot of creamy chicken noodle soup with an ask the test kitchen logo It’s hard to believe summer is winding down, but here we are—pulling on our sweaters, getting our boots out of storage and pulling the stew pots out of our kitchen cabinets. While those of us at EatingWell are getting a little tired of making every single meal (just like everyone else; cooking fatigue is real!), we still get excited about food and cooking trends....

Farro Salad with Arugula, Artichokes & Pistachios Farro Salad with Arugula, Artichokes & Pistachios Farro Salad with Arugula, Artichokes & Pistachios Farro Salad with Arugula, Artichokes & Pistachios Pictured Recipe: Farro Salad with Arugula, Artichokes & Pistachios Trying to eat more plant-based? Start with a solid foundation. This meal plan prioritizes fruits, veggies, and whole grains, with just enough meat and dairy for balance. This way of eating is what we like to refer to as a “flexitarian diet”, which research shows is one of the healthiest ways to eat!...

First things first—I love snacks. I typically eat two or three snacks a day and think they’re a great way to calm down my hunger, add nutrients to my diet and generally keep me in a good mood (no one likes me when I’m hangry). Despite the myths that persist around snacks, snacking can absolutely be a part of a healthy diet. Read more: 10 High-Protein Snacks to Keep You Full But I continually see people making lots of snacking mistakes....

curried chicken salad toast curried chicken salad toast curried chicken salad toast curried chicken salad toast Do you avoid the bread aisle just to escape the confusion felt by so many carb-conscious consumers? It’s true: Bread is a tricky product to buy, especially for people with diabetes. Now you can return to the bread aisle with confidence-thanks to our brand picks and shopping guidelines. Here, we give our best choice for whole-grain bread and go over what to look for when you shop....

flowers in a vase Credit: Alex Loh Spring is my favorite season thanks to its warm weather and gorgeous greenery. While I love taking walks around the neighborhood to see all of the blooming flowers, it’s also nice to have some florals inside. I love having a fresh arrangement on my kitchen table or at the entryway of my house as it easily brightens up any space. Now, you can get fresh flowers any time, thanks to these subscription flower boxes....