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Cameron Diaz on a designed background Credit: Getty Images / Kurt Krieger - Corbis / Egor Suvorov Cameron Diaz on a designed background Credit: Getty Images / Kurt Krieger - Corbis / Egor Suvorov Cameron Diaz on a designed background Credit: Getty Images / Kurt Krieger - Corbis / Egor Suvorov Cameron Diaz on a designed background Credit: Getty Images / Kurt Krieger - Corbis / Egor Suvorov Cameron Diaz took to Instagram last year to show off her favorite summer salad recipe....

Easy Diabetes Meal Plan for Summer: 2,000 Calories, chopped main dish salad Summer means longer days and more sunshine, and with that comes busier schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying all your favorite flavors and activities of summer....

The Bear Credit: Frank Ockenfels/FX If you’re a person who enjoys workplace dramas and the Food Network equally, there’s a good chance you’ve already watched The Bear, FX’s new show about a chef who comes home to run his family’s Chicago restaurant. The show combines frantic, almost Uncut Gems-style drama with food photography that will remind you of glossy cooking shows like Salt Fat Acid Heat—and it’ll probably leave you pretty hungry....

Portrait of Trevino Sauceda Credit: KREMER JOHNSON Mily Treviño-Sauceda struggles with being called a hero, as if she is a one-woman force. Yes, she heads up the Alianza Nacional de Campesinas (the National Alliance of Farmworker Women), a network of 15 grassroots organizations and 950 members banding together to fight for job rights, lobby lawmakers to end labor abuses, prevent violence and sexual harassment against women, reform immigration and curb the use of toxic pesticides....

low-sodium diet meal plan low-sodium diet meal plan low-sodium diet meal plan low-sodium diet meal plan Salt can quickly turn a bland dish into something delicious. A little bit goes a long way to amp up the flavor, it’s definitely a kitchen essential. The trouble with salt is that too much salt over time can contribute to conditions like hypertension (also known as high blood pressure), heart disease and kidney problems....

Florida, Fort Myers, Publix, supermarket Entrance Credit: Jeff Greenberg/Getty Images Florida, Fort Myers, Publix, supermarket Entrance Credit: Jeff Greenberg/Getty Images Florida, Fort Myers, Publix, supermarket Entrance Credit: Jeff Greenberg/Getty Images Florida, Fort Myers, Publix, supermarket Entrance Credit: Jeff Greenberg/Getty Images Supermarket safety measures have been a moving target since March in an attempt to keep staff and shoppers as safe as possible. This past weekend, many Publix stores—which are mainly based in Florida and other states in the Southeast—began pulling up floor stickers and store signs that marked one-way aisle traffic flows....

` teal and pink LivingWell with Diabetes logo on white background View Series 7-Day Meal Plan for Insulin Resistance 7-Day No-Sugar Meal Plan for Diabetes The #1 Snack to Buy at Trader Joe’s for Lower Blood Sugar, According to a Dietitian Can People with Diabetes Drink Beer? We can all agree that sugar is sweet, but high blood sugar? Not so much. When it comes to carbs and other foods that affect blood sugar levels, the info can start to get a little sticky....

If the first 18 months are any indication, the 2020s are going to be a decade full of a lot of charcuterie. And we’re certainly not mad about that! 2020 charcuterie boards seem to have far fewer rules than in the past. Just like in the movie Pleasantville when the footage flips from black and white to technicolor, we’re no longer coloring with only two shades—cheese and meat—and are switching up the presentation far beyond a plain ‘ol platter....

trader joes plantain croutons Credit: Instagram / @tjsfavoritefoodie trader joes plantain croutons Credit: Instagram / @tjsfavoritefoodie trader joes plantain croutons Credit: Instagram / @tjsfavoritefoodie trader joes plantain croutons Credit: Instagram / @tjsfavoritefoodie Here at EatingWell, we are proudly obsessed with salads of all kinds. As a starter, side dish or meal, there’s no wrong way or wrong time of year to veg out. (These 20-minute winter salads are currently on repeat for many staffers!...

Woman in Yoga pose Credit: Getty / PeopleImages For many of us, yoga has become a part of our regular exercise routine. A moderate to vigorous Vinyasa (flow) yoga class can boost your cardiovascular health, increase flexibility and mobility, and even support healthy bones, thanks to weight-bearing poses like Downward Facing Dog. But a “get-up-and-go flow” isn’t the only type of yoga that can bring benefits. If you find yourself anxious, antsy or unable to “turn it off” at bedtime, a gentle and restorative yoga practice could be just the thing you need....

If you’ve been seeing the term “anti-inflammatory diet” a lot lately, you’re not alone. Growing research is linking long-term inflammation to numerous chronic health conditions, like diabetes, heart disease and arthritis. While many of these conditions are related to genetics, increasing foods shown to reduce inflammation and living a healthy lifestyle—like not smoking, getting adequate quality sleep, reducing stress and exercising regularly—all play a role in reducing inflammation. In this 30-day meal plan, we map out a month of delicious meals and snacks consisting of natural anti-inflammatory foods to help your body...

avocado toast with egg and the beet logo on top avocado toast with egg and the beet logo on top avocado toast with egg and the beet logo on top avocado toast with egg and the beet logo on top We’ve all been there. We eat breakfast only to find our tummy grumbling a few minutes later. What gives? Even if you think you’re eating a healthy morning meal, you might be making one of these common breakfast mistakes....

woman laying in bed and holding a pillow over her head Boy_Anupong / Getty Images | Credit: Boy_Anupong / Getty Images woman laying in bed and holding a pillow over her head Boy_Anupong / Getty Images | Credit: Boy_Anupong / Getty Images woman laying in bed and holding a pillow over her head Boy_Anupong / Getty Images | Credit: Boy_Anupong / Getty Images woman laying in bed and holding a pillow over her head...

Anthropologie water bottle Credit: Anthropologie Anthropologie water bottle Credit: Anthropologie Anthropologie water bottle Credit: Anthropologie Anthropologie water bottle Credit: Anthropologie Staying hydrated throughout the day is crucial for your health. When you don’t drink enough water, it can lead to low energy or cause you to overeat. Thankfully, there are several ways to stay hydrated, like eating hydrating foods and setting a timer for regular water breaks. Additionally, I like to keep a water bottle by my side so I can drink plenty of H2O throughout the day....

A portrait of a woman with paper wrinkles overlaid on her with a designed background Credit: Getty Images / Jun A portrait of a woman with paper wrinkles overlaid on her with a designed background Credit: Getty Images / Jun A portrait of a woman with paper wrinkles overlaid on her with a designed background Credit: Getty Images / Jun A portrait of a woman with paper wrinkles overlaid on her with a designed background...

Some people have a fear of snakes. Others are afraid of heights. For me, it’s spoiled food. I’m not claiming that this fear of mine is at all rational, but do I really need to be concerned? There comes a time when everyone has to face their fears. And that’s going to start with a little digging into expiration dates. Do I really need to throw food away by the date printed on the carton?...

What foods should you eliminate to reduce inflammation? You’re not alone if dairy is the first thing that comes to mind, but does dairy cause inflammation? While a small percentage of the population benefits by avoiding dairy, research suggests that dairy products like yogurt may actually have an anti-inflammatory effect. cauliflower soup with toppings Pictured Recipe: Cauliflower Soup So, what’s the real story when it comes to dairy and inflammation? The quick answer is that it appears most people don’t need to cut dairy out in order to improve health and reduce inflammation—at least not long-term....

coconut and coconut water Credit: Getty Images/Burcu Atalay Tankut coconut and coconut water Credit: Getty Images/Burcu Atalay Tankut coconut and coconut water Credit: Getty Images/Burcu Atalay Tankut coconut and coconut water Credit: Getty Images/Burcu Atalay Tankut Electrolytes play many important roles in the body. But do you need to take electrolyte drinks in order to keep your electrolyte levels up and your body functioning? Here, we explore the science and different options for drinks....

Leah Penniman Leah Penniman Leah Penniman Leah Penniman Thirteen years ago, Leah Penniman would walk 2.2 miles uphill, a newborn strapped to her back, pushing her 2-year-old in a stroller, to access fresh fruits and vegetables in a wealthier neighborhood of Albany, NY. Penniman didn’t just live in a food desert-with no grocery stores, public transportation and certainly no garden plots-it was what she calls a “food apartheid,” where access to affordable, healthy, culturally appropriate food is delineated by race and class....

trail mix in mason jar on wooden background with the beet logo on top Credit: Claudia Totir / Getty Images trail mix in mason jar on wooden background with the beet logo on top Credit: Claudia Totir / Getty Images trail mix in mason jar on wooden background with the beet logo on top Credit: Claudia Totir / Getty Images trail mix in mason jar on wooden background with the beet logo on top...