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4473431.jpg 4473431.jpg 4473431.jpg 4473431.jpg French fries are a near-perfect food. It’s hard to improve upon perfect, but when we’re talking sweet potato fries, the old classic may have found its rival. They’re a little sweet, plus they offer plenty of vitamin A and beta carotene-something a french fry doesn’t. However, none of that matters if they’re swimming in fat and calories, which is an unfortunate reality for most things fried....

There are probably thousands of ways to organize spices—there are the labeled racks with perfectly uniform spice jars, countertop tiers for easy access and even big hanging racks that practically double as an art installation. And while there’s no one right answer for how to organize your spices, our guess is that Marie Kondo would be just the person we’d want to ask for advice on how to keep our treasured seasonings spick and span....

Justin's protein bars Credit: Justin's Justin's protein bars Credit: Justin's Justin’s protein bars Credit: Justin’s Justin’s protein bars Credit: Justin’s When your afternoon snack craving hits, it can be tempting to reach for the nearest bag of chips (something I do more often than I should). But instead of your usual snack choice, you should try and reach for foods that will keep you energized and full until your next meal....

woman in front of ocean Credit: David Orr ` American Food Heroes View Series 2022 American Food Heroes Aubrey Gordon & Michael Hobbes—the Hosts of the Podcast Maintenance Phase—Will Make You Rethink Everything You Know About Nutrition COVID-19 Almost Shut Down America’s Chinatowns. Grace Young Is Fighting to Keep Them in Business Stephen Satterfield is Changing the Way We Tell Stories About Food woman in front of ocean Credit: David Orr woman in front of ocean Credit: David Orr...

If you have a bar of chocolate and a sink or pitcher of filtered water, you have everything you need for a restaurant-quality dessert. Seriously! TikTok user @audreysaurus from Western Australia introduces the concept in her TikTok video that’s garnered more than 5.7 million(!) views: “Kind of crazy, but did you guys know you can make chocolate mousse out of just chocolate and water?” “Apparently, this is [celebrity chef] Heston Blumenthal’s recipe, but I saw heaps of people doing it on YouTube....

Palm Oil vs. Palm Kernel Oil They both come from palm trees, but there the similarity ends. Palm oil comes from the palm fruit, while palm kernel oil is extracted from the palm seed. And while over 80 percent of the fat in palm kernel oil is saturated, only 50 percent of palm oil is, making it easier on arteries. Palm oil’s reddish or golden color is a clue that it also contains a fair amount of heart-healthy carotenoids....

Urinary tract infections (UTIs) are the one of the most common types of infection in women, affecting more than 50% of women at some point during their lifespan. Characterized by abdominal pain and pressure, a nearly constant feeling that you need to pee, and (the most trademark and terrible UTI symptom, speaking from experience) a burning feeling when urinating. Thanks to our unique physiology—specifically a short urethra that makes it easier for bacteria to enter the urinary tract—women are a whopping 30 times more likely than men to be diagnosed with this common infection, according to the Department of Health and Human Services Office on Women’s Health....

Filling half of your plate with vegetables is one of simplest and most effective things you can do to lose weight. Vegetables are nutrient-dense, offering a lot of nutrients but not a lot of calories. In order to lose weight, you need to be in a calorie deficit—you are expending more energy than you are taking in. This can be achieved through engaging in exercise and diet, but at the same time, you don’t want to feel restricted, deprived or hungry; otherwise, you won’t be able to stick with your plan....

Despite dairy alternatives like oat milk and coconut milk yogurt growing in popularity, dairy products have a lot of nutritional benefits. They generally contain all three macronutrients while also being a key source of certain micronutrients like calcium. In this article, we’ll highlight dairy products you should consider regularly incorporating into your diet and share their nutritional benefits. Recipe Pictured: Pecan-Cherry Toasted Muesli Yogurt Cups Why Is Dairy Good for You?...

granola on table granola on table granola on table granola on table Sometimes you just need something sweet (and potentially a little chocolate-y). But a lot of sweet snacks aren’t super filling and don’t provide much in the way of nutrition. Enter the two newest flavor additions to Bear Naked’s High Protein Granola: Oatmeal Cookie Chunk and Peanut Butter Toffee Crunch. They are flavorful, filling and a perfect easy snack in a pinch....

Whether you’re an avid social media user or only browse your feed from time to time, you’ve probably heard of the Baked Feta trend that went viral earlier this year (we have this Baked Tomato & Feta Pasta if you still need to get your fix). The recipe was crafted by the Finnish food blogger Jenni Hayrinen back in 2019 and it’s no wonder it took the internet by storm. Juicy cherry tomatoes and an entire block of salty feta cheese get sprinkled with Italian seasoning and baked until soft and golden....

a woman shopping at a grocery store Credit: Getty Images a woman shopping at a grocery store Credit: Getty Images a woman shopping at a grocery store Credit: Getty Images a woman shopping at a grocery store Credit: Getty Images When I go grocery shopping, I tend to look not at the brand, but instead at the ingredients and the price. A lot of the time, generic-brand groceries are of comparable quality to many popular name brands, and they’re usually at a lower price point....

So your test came back, and you have COVID-19. Though the coronavirus pandemic has been going on for nearly two years, we can’t blame you for being confused about what your next steps are, especially with all the misinformation out there. Don’t worry. We spoke to two medical experts and have distilled advice on what to do—and what not to do—when you’re infected with the coronavirus. what to do if you tested covid positive Credit: Emily Lundin What to Do if You’ve Tested Positive for COVID-19 1....

Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. One of the best ways to stock your fridge with fresh produce is to grow your own food. Starting a garden is affordable, sustainable and a super rewarding hobby....

Chipotle Storefront Square Credit: Steve Dykes/Stringer/Getty Images Chipotle Storefront Square Credit: Steve Dykes/Stringer/Getty Images Chipotle Storefront Square Credit: Steve Dykes/Stringer/Getty Images Chipotle Storefront Square Credit: Steve Dykes/Stringer/Getty Images It can be hard to find healthy choices at fast food restaurants. That’s why we’re fans of Chipotle, where it’s easier to order a healthy and delicious meal. And now, Chipotle is adding an exciting new menu item: Cilantro-Lime Cauliflower Rice....

man in chair Credit: Kremer Johnson Photography ` American Food Heroes View Series 2022 American Food Heroes Aubrey Gordon & Michael Hobbes—the Hosts of the Podcast Maintenance Phase—Will Make You Rethink Everything You Know About Nutrition COVID-19 Almost Shut Down America’s Chinatowns. Grace Young Is Fighting to Keep Them in Business Stephen Satterfield is Changing the Way We Tell Stories About Food man in chair Credit: Kremer Johnson Photography man in chair Credit: Kremer Johnson Photography...

6628030.jpg Pictured recipe: Balsamic Oven-Roasted Carrots I have a theory that the only reason people think they don’t like vegetables is because they haven’t been cooking them right. When you think of the vegetables you pushed aside in childhood, I bet you think of mushy Brussels sprouts, limp broccoli and soggy carrots. Mushy, waterlogged, limp veggies are a common result of steaming or boiling your vegetables. But if you crave vegetables that are crisp on the outside, soft on the inside with caramelized, browned edges, give roasting a try....

When you think of gut health and the microbiome, bread may not be the first thing that comes to mind. However, a study recently published in Microbiome brought to light how rye, one type of flour typically used for sourdough bread (fermented bread), is rich in gut-friendly bacteria. Don’t be fooled, this doesn’t mean every loaf of bread at the supermarket holds the same health benefits. Read on to get the inside scoop on what sets fermented bread apart....

Walmart almar | Credit: Justin Sullivan/Getty Walmart almar | Credit: Justin Sullivan/Getty Walmart almar | Credit: Justin Sullivan/Getty Walmart almar | Credit: Justin Sullivan/Getty | Credit: Justin Sullivan/Getty The wide variety of grocery items available at Walmart can sometimes be a double-edged sword. On the one hand, there’s no way you won’t find what you’re looking for (and at an excellent price). On the other, the dizzying number of options can make sussing out the healthiest ones a time-consuming challenge....

Trader Joe's storefront Credit: SOPA Images / Getty Images Trader Joe's storefront Credit: SOPA Images / Getty Images Trader Joe’s storefront Credit: SOPA Images / Getty Images Trader Joe’s storefront Credit: SOPA Images / Getty Images Trader Joe’s is home to some pretty amazing private-label products like salad dressings, snacks and healthy sauces. However, one of the best deals at Trader Joe’s is their impressive cheese section, filled with varieties from all over the world....