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Grilled Fish Tacos Grilled Fish Tacos Grilled Fish Tacos Grilled Fish Tacos Summer has arrived and I plan on enjoying every moment I can in the sun. One of my favorite things to do in the warm weather is grill. I love the smoky flavor the grill can bring to foods like chicken or corn. And one food that gets even better thanks to the grill? Tacos. You might not think about tacos as a go-to food for the grill, but you’ll be surprised at how the flames can improve this already-beloved dish....

unicorn-shaped-popsicle-mold Credit: Williams Sonoma unicorn-shaped-popsicle-mold Credit: Williams Sonoma unicorn-shaped-popsicle-mold Credit: Williams Sonoma unicorn-shaped-popsicle-mold Credit: Williams Sonoma Popsicles are the perfect summer treat, and they’re super easy to make. And now you can make a unicorn-shaped ice pop with this mold from Williams Sonoma (bonus: it’s on sale right now for $14). This magical mold will leave you with an adorable popsicle that everyone will love. unicorn pop molds Unicorn Silicone Pop Molds $14....

Ever since its humble beginnings as a corner store in Queens, New York, H Mart has grown into a multinational Asian-grocery empire, with over 100 stores in 15 states, Canada and the United Kingdom. It has even earned itself a place in the title of a lauded, heart-wrenching memoir by Michelle Zauner, Crying in H Mart. H Mart has flourished by cultivating a devoted following, who appreciate its diverse array of Korean and other Asian products that can be hard to find elsewhere, like multiple kinds of ground chiles for making kimchi....

Sleep is super important. It helps you feel focused, refreshed and less stressed throughout your day. Beyond feeling energized, getting adequate shut-eye is crucial for supporting healthy immunity, heart health and even weight loss. On the other hand, there can be undesired consequences for not getting enough. Unfortunately, good quality sleep can sometimes be hard to come by. There are plenty of reasons why you might not be getting the best quality sleep or why you wake up feeling tired....

Metabolism is determined by several factors that are largely out of your control, including your genetics. However, you can boost your body’s fat furnace by putting more of these metabolism-boosting foods on your plate. A healthy metabolism is the key to natural energy and an efficient way to torch calories without added effort. Read More: Does Losing Weight Slow Your Metabolism? 1. Eat Protein-Rich Meals Baked Fish Tacos with Avocado Pictured Recipe: Baked Fish Tacos with Avocado Your body spends more energy digesting protein-rich foods than it does carbs or fats....

Shorter days, colder temps, warm drinks and comfort foods are all things we commonly associate with winter—not usually bright-colored fresh produce. Yet, the colder weather means a new crop of fruits and vegetables is about to be at its peak in terms of flavor, nutrients and anti-inflammatory potential. While some inflammation is normal, chronic inflammation can up your risk of diseases such as cancer, dementia, diabetes and more. Eating an anti-inflammatory diet packed with inflammation-fighting foods can help keep you healthier in the long run....

blender_vs_food_processor.jpg I function in an incredibly small kitchen. My constant challenge is finding room for what I really need and getting rid of what I don’t. The other day, I pulled out my blender and my food processor and thought that, maybe, I could lose one. Don’t Miss: 8 Essential Tools to Have in Your Kitchen After all, they both essentially do the same thing: pulverize stuff into tiny bits....

Remember when coconut oil first came onto the alternative health scene? People were using it for everything—in their cooking, on their skin, as a mouth rinse. Well coconut oil’s good-for-everything reputation was because it contains MCTs (learn more about coconut oil and if it’s healthy) What Are MCTs and What Is MCT Oil? MCT stands for medium-chain triglyceride, which is the scientific way of describing the size of the fatty acid (specifically MCTs are 8 to 10 carbons long)....

hummus and chickpeas Credit: Getty Images/Anastasiya Sviderska / EyeEm hummus and chickpeas Credit: Getty Images/Anastasiya Sviderska / EyeEm hummus and chickpeas Credit: Getty Images/Anastasiya Sviderska / EyeEm hummus and chickpeas Credit: Getty Images/Anastasiya Sviderska / EyeEm Chickpeas and hummus are delicious, nutritious options for snacks and meals. They can also be an important source of protein and nutrients, especially for people who follow a vegetarian or vegan eating pattern, However, it may be important to be choosy when it comes to what brands you buy....

Soy is a versatile, affordable vegan protein option. Whether or not you follow a meat-free diet, you have probably seen (and purchased) a variety of soy products. In recent years, soy has become a controversial food when it comes to health. We are here to set the record straight about this popular legume. Soybeans in a bowl Credit: Getty Images, Jordan Lye Soybean Nutrition Here is the nutrition for one serving (1 cup) of soybeans, or shelled edamame:...

person drinking coffee on a designed background Credit: Getty Images / Paul Bradbury person drinking coffee on a designed background Credit: Getty Images / Paul Bradbury person drinking coffee on a designed background Credit: Getty Images / Paul Bradbury person drinking coffee on a designed background Credit: Getty Images / Paul Bradbury If coffee is a stalwart part of your morning routine, you’re far from alone. In 2020, more than 60% of Americans were drinking coffee every day, according to the National Coffee Association....

Cascara Credit: Getty Images/Reza Cascara Credit: Getty Images/Reza Cascara Credit: Getty Images/Reza Cascara Credit: Getty Images/Reza Fifteen years ago, Aida Batlle left Nashville for her childhood home on the rugged slopes of El Salvador’s Santa Ana Volcano to help manage her family’s struggling coffee farm. Even though she’d spent most of her life in the U.S. and had no coffee-growing experience, Batlle was determined to use her background working in the sustainable-food industry to make the fifth-generation farm prosper again....

a bowl of Slow-Cooker Vegetable Soup with a spoon ` View Series Why Kids Don’t Eat Enough Seafood and How They Can Enjoy It 5 Easy Snack Ideas You Can Pack in a Mason Jar The Number of Teens Diagnosed with Prediabetes Has Doubled in the Past 2 Decades—Here’s What Every Parent Needs to Know Kids Who Don’t Eat Meat Are Just as Healthy as Kids Who Do, New Research Says...

` Good food fast logo View Series Best Prepared Meal Delivery Services Best Meal Delivery Services 5 Easy Snack Ideas You Can Pack in a Mason Jar 9 Healthy Salads to Order from Popular Fast-Food Chains From healthy snack puffs to the top packaged snacks for diabetes, there are endless options in the snack aisle, making it hard to narrow down the choices. So the next time you find yourself craving a snack, try one of these options that not only tastes good, but also cuts down on food waste....

woman in bed sleeping peacefully Credit: gorodenkoff/Getty Images woman in bed sleeping peacefully Credit: gorodenkoff/Getty Images woman in bed sleeping peacefully Credit: gorodenkoff/Getty Images woman in bed sleeping peacefully Credit: gorodenkoff/Getty Images We’ll be the first to admit we sometimes fall asleep with the TV on (we’re not above late-night Netflix binges!) But it’s just a harmless habit, right? The latest research says maybe not. A study backed by the National Institute of Environmental Health Sciences found strong associations between sleeping with artificial light (be it a lamp or TV) and weight gain....

“Anti-inflammatory diets” and “top anti-inflammatory foods” are hot topics, and the interest and popularity have led to a surge of online recommendations, recipes and meal plans for how to reduce inflammation. All of this can make a pretty simple eating approach—increase foods that fight inflammation and decrease foods that cause inflammation—appear a lot more complicated than it really is. If you’re not sure where to start or what recommendations to prioritize, I’ve pulled together 10 tips for decreasing inflammation....

woman traveling airport covid Credit: Getty / Klaus Vedfelt woman traveling airport covid Credit: Getty / Klaus Vedfelt woman traveling airport covid Credit: Getty / Klaus Vedfelt woman traveling airport covid Credit: Getty / Klaus Vedfelt We’ll cut to the chase: Your safest and best bet if you want to lower your risk for acquiring or spreading the coronavirus this holiday season? Stay home and celebrate with your household IRL and everyone else virtually, suggests Dr....

Ashley Graham Credit: Getty Images Ashley Graham Credit: Getty Images Ashley Graham Credit: Getty Images Ashley Graham Credit: Getty Images A staggering nine out of 10 women admit that they’re unhappy with their bodies and turn to dieting in hopes of achieving what they deem to be a more “ideal” body size, according to the youth activism non-profit DoSomething. There are countless factors why body confidence is such a pervasive issue, from social media weight loss ads to the BS that is the BMI to all the sneaky ways diet culture invades our society (for more on this, the Maintenance Phase podcast is a must!...

Roasted Butternut Squash Salad with Burrata Roasted Butternut Squash Salad with Burrata Roasted Butternut Squash Salad with Burrata Roasted Butternut Squash Salad with Burrata In this simple clean-eating meal plan for winter, you’ll find a bounty of seasonal winter produce that will help you eat healthy during the chilly winter months. From Brussels sprouts to cauliflower and butternut squash, the whole foods used in this week’s delicious recipes will hit the spot....

Woman Drinking Wine in Nature Credit: Adobe Stock / Studio Firma/Stocksy While the potential health benefits of wine are hotly debated, the latest research coming from this year’s ​​American Heart Association’s (AHA) Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference found that consuming wine in moderation could help prevent type 2 diabetes. (The CDC defines moderate drinking as no more than one, 5-ounce glass a day for individuals assigned female at birth and two, 5-ounce glasses a day for individuals assigned male at birth....