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Costco Store front with a design treatment Credit: Adobe Stock / IanDewarPhotography Costco Store front with a design treatment Credit: Adobe Stock / IanDewarPhotography Costco Store front with a design treatment Credit: Adobe Stock / IanDewarPhotography Costco Store front with a design treatment Credit: Adobe Stock / IanDewarPhotography I absolutely love shopping at Costco. I have been known to go there every week even though it’s nearly an hour round-trip from my house....

various low sodium foods Credit: Getty Imaged various low sodium foods Credit: Getty Imaged various low sodium foods Credit: Getty Imaged various low sodium foods Credit: Getty Imaged Following a low-sodium diet is is something that many people strive to do in order to support their health. After all, consistent overconsumption of sodium is linked to many health problems, including developing high blood pressure and kidney damage. And keeping sodium intake at an appropriate level can help people live healthier lives....

Honey-Garlic Salmon Pictured Recipe: Honey-Garlic Salmon People love salmon. This should make doctors happy: U.S. Dietary Guidelines recommend Americans eat two servings of fish a week. It’s loaded with heart-healthy, brain-boosting omega-3 fats. On top of that, there are so many different types of salmon and ways to serve them that it would be hard to get bored with this fish. But that said, there are certain types of salmon that some people try to stay away from and certain questions that savvy shoppers always ask before they buy....

Tyson Foods Inc. is recalling over 8 million pounds of ready-to-eat chicken products because of possible contamination with Listeria monocytogenes, which can lead to listeriosis. The recall was initiated after three cases of listeriosis and one death were reported and found to have a connection to Tyson’s products. According to the USDA, listeriosis “can cause fever, muscle aches, headache, stiff neck, confusion, loss of balance and convulsions sometimes preceded by diarrhea or other gastrointestinal symptoms....

Whether you’re just trying out the vegan diet or looking to simplify your routine, this easy vegan meal plan has something for everyone. You’ll find plenty of easy vegan recipes with simple steps and short ingredient lists. We focus on whole-food vegan ingredients like beans, nuts and quinoa while limiting processed meat substitutes to keep things healthy and delicious. See More: Vegan Weight-Loss Meal Plan on a Budget We set the calorie level at 1,500 calories per day, which is a level where most people will lose 1 or 2 pounds per week, while also including modifications for 1,200 and 2,000 calories a day, depending on your calorie needs and satiety levels....

Bananas are a popular go-to snack. They’re delicious, convenient and accessible, but have also been the subject of controversy from time to time. Are they worthy of praise for being a good source of potassium or deserving of criticism for having too much sugar? Is it healthy to eat them daily? If so, how many? In this article, we’ll explore the evidence surrounding the health benefits of bananas and determine whether or not they can be part of a healthy diet....

Woman meditating in bedroom Credit: Getty Images / mapodile More than 25 million Americans have asthma, a chronic inflammatory condition in the airways that can cause wheezing, coughing and shortness of breath. Symptoms can be triggered by a host of things, like pollen, changes in the weather or airborne irritants like smoke or dust. And while medication is often the front-line way of managing asthma (along with avoiding suspected culprits, when possible), new research is discovering that healthy lifestyle choices, including the habits here, can help too....

Coronavirus and Your Well-Being View Series After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back How to Know If You Should Wear a Mask, According to New CDC Guidelines Walking Can Help Boost Antibodies After Your Flu or COVID Vaccine, According to New Research Maskc Has Discounted All the Masks on Its Website by 25%—Including KN95s Six in 10 Americans have already had or would readily get the coronavirus vaccine when it’s their turn, up from 51% in September 2020, according to December 2020 Pew Research data....

spaghetti squash with roasted tomatoes beans and almond pesto Eating to lose weight isn’t just about the calories. In this week’s meal plan, 400-calorie dinners feature foods that research has shown help make weight loss easier. Low-calorie spaghetti squash is swapped in for pasta, filling fiber-rich beans are added to give your dinner more staying power, and satisfying omega-3-rich fish helps to quell appetite-related hormones. These naturally-slimming dinners make healthy eating and losing weight a delicious endeavor....

We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. Eating healthy food (and making that a conscious choice) can actually offer some real stress relief. End the cycle of turning to foods when you’re stressed and find relief elsewhere. Instead, add these truly anti-stress foods to your diet....

Named one of the healthiest diets in the world, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean protein sources—over red meat. Red wine is consumed regularly but in moderate amounts. Research suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels and reduced risk of depression, to name a few....

There’s a lot to love about avocados. In addition to being creamy and delicious, they’re also packed with vitamins, minerals, fiber and good-for-you fats. The only real downside to avocados is that the window for when they are perfectly ripe can be quite small. One minute, you’ve got a rock hard avocado on the counter and the next it’s a mushy, brown mess. The good news is that you can safely freeze avocados for several months to use in a wide variety of dishes....

` Good food fast logo View Series Best Prepared Meal Delivery Services Best Meal Delivery Services 5 Easy Snack Ideas You Can Pack in a Mason Jar 9 Healthy Salads to Order from Popular Fast-Food Chains There aren’t many dishes that are as satisfying as a warm bowl of pasta. From spaghetti to rigatoni to even old-school macaroni and cheese, this comfort food is something that many people enjoy on busy weeknights and decadent date nights alike....

We’re all major fans of Ina Garten here at EatingWell, and she becomes an extra-special part of our lives this time of year. Ina’s recipes have become Thanksgiving table staples in our homes, and she sure knows how to throw a fantastic holiday soireé. Ina Garten The Barefoot Contessa recently took to Instagram to share her favorite fall lunch with her two million devoted followers—a gorgeous Butternut Squash & Ricotta Toast recipe from her book, Cooking for Jeffrey....

a photo of Molly Yeh Credit: Getty Images a photo of Molly Yeh Credit: Getty Images a photo of Molly Yeh Credit: Getty Images a photo of Molly Yeh Credit: Getty Images Starting in 2009 when Molly Yeh launched her blog My Name Is Yeh, she has been “inviting” fans into her home for the holidays. And since 2018, she’s been welcoming viewers into her current home via TV as part of her Food Network show, Girl Meets Farm....

Can’t poop? Constipation got you down? You’re not alone-by any means. “There’s an argument to be made that the entire U.S. population is constipated,” says David Katz, M.D., M.P.H., director of the Prevention Research Center at Yale University and a member of EatingWell’s advisory board. Blame it on poor diet, our desk jobs, even the medicines we take-as a country, we’re, well, backed up, accounting for about 8 million doctor visits a year....

Porcini Mushrooms Credit: Getty Images There are many mushrooms out there and so many ways to add their earthiness to a dish or meal–but they’re not all the same. Porcini mushrooms are unique so we thought we’d shine a light on them and give you a few ideas on how to cook with porcinis. What Are Porcini Mushrooms? Porcini mushrooms are true wild mushrooms—they’re not farmed or cultivated but they are edible mushrooms (also known as boletus edulis)....

Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life One easy way to eat healthier is to make foods from scratch instead of buying them premade. With a little know-how and planning, it can boost the nutrition of your meals and help you customize flavors....

You follow a normal nighttime routine. You limit caffeine in the afternoon. You’re getting good exercise and even have begun a meditation practice. You feel like you’re doing everything right. You fall asleep easily, but you wake up in the middle of the night and you’re wide awake. Sound familiar? You’re not alone. An estimated 20% of Americans deal with this frustrating issue. So, how exactly can you combat this to get back to sleeping soundly?...

Aldi Engagement Session with a designed treatment Credit: Victoria Segovia Aldi Engagement Session with a designed treatment Credit: Victoria Segovia Aldi Engagement Session with a designed treatment Credit: Victoria Segovia Aldi Engagement Session with a designed treatment Credit: Victoria Segovia There’s so much to love about Aldi: the seasonal finds, the healthy items, the Advent calendars and, for some, the romantic ambiance. Back in 2020, Virginia couple Dawn Glass and Patrick Murphy celebrated their engagement and mutual adoration of Aldi with an engagement photo shoot at their local Aldi store....